{"id":6142,"date":"2024-11-17T22:12:29","date_gmt":"2024-11-17T15:12:29","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6142"},"modified":"2024-11-28T10:25:39","modified_gmt":"2024-11-28T03:25:39","slug":"ngu-nam-sap-khi-mang-thai-4-anh-huong-den-me-bau","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/ngu-nam-sap-khi-mang-thai-4-anh-huong-den-me-bau\/","title":{"rendered":"Ng\u1ee7 N\u1eb1m S\u1ea5p Khi Mang Thai: 4 \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn M\u1eb9 B\u1ea7u"},"content":{"rendered":"

Ng\u1ee7 N\u1eb1m S\u1ea5p Khi Mang Thai: Nguy Hi\u1ec3m Ti\u1ec1m \u1ea8n V\u00e0 L\u1eddi Khuy\u00ean H\u1eefu \u00cdch<\/strong><\/h2>\n

Trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai, vi\u1ec7c duy tr\u00ec gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Tuy nhi\u00ean, t\u01b0 th\u1ebf ng\u1ee7 c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 xem nh\u1eb9, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 h\u00ecnh d\u00e1ng v\u00e0 c\u00e2n n\u1eb7ng. Ng\u1ee7 n\u1eb1m s\u1ea5p, m\u1ed9t t\u01b0 th\u1ebf c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i tr\u01b0\u1edbc khi mang thai, l\u1ea1i ti\u1ec1m \u1ea9n nh\u1eefng nguy c\u01a1 nh\u1ea5t \u0111\u1ecbnh khi b\u1ee5ng b\u1ea7u ng\u00e0y c\u00e0ng l\u1edbn.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c ng\u1ee7 n\u1eb1m s\u1ea5p trong thai k\u1ef3, c\u00f9ng v\u1edbi nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 an to\u00e0n.<\/p>\n

\"Ng\u1ee7<\/figure>\n

T\u1ea1i Sao Ph\u1ee5 N\u1eef Mang Thai L\u1ea1i Ng\u1ee7 N\u1eb1m S\u1ea5p?<\/strong><\/h2>\n

Th\u00f3i Quen T\u1eeb Tr\u01b0\u1edbc Khi Mang Thai:<\/strong>\u00a0\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, n\u1eb1m s\u1ea5p l\u00e0 m\u1ed9t th\u00f3i quen t\u1eeb tr\u01b0\u1edbc khi mang thai. T\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n

C\u1ea3m Gi\u00e1c An To\u00e0n:<\/strong>\u00a0M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef cho bi\u1ebft r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 h\u01a1n khi n\u1eb1m s\u1ea5p. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c nh\u1eb9 tr\u00ean b\u1ee5ng ho\u1eb7c c\u1ea3m gi\u00e1c g\u1ea7n g\u0169i v\u1edbi gi\u01b0\u1eddng ng\u1ee7.<\/p>\n

Gi\u1ea3m \u0110au L\u01b0ng:<\/strong>\u00a0\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, t\u01b0 th\u1ebf n\u1eb1m s\u1ea5p gi\u00fap gi\u1ea3m \u0111au l\u01b0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3 khi b\u1ee5ng ch\u01b0a l\u1edbn.<\/p>\n

Nguy C\u01a1 v\u00e0 \u1ea2nh H\u01b0\u1edfng C\u1ee7a Vi\u1ec7c Ng\u1ee7 N\u1eb1m S\u1ea5p Khi Mang Thai<\/strong><\/h2>\n

\u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn S\u1ef1 Ph\u00e1t Tri\u1ec3n C\u1ee7a Thai Nhi:<\/strong>\u00a0Khi thai nhi l\u1edbn d\u1ea7n, vi\u1ec7c n\u1eb1m s\u1ea5p c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c tr\u1ef1c ti\u1ebfp l\u00ean b\u1ee5ng v\u00e0 t\u1eed cung, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. \u00c1p l\u1ef1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn thai nhi, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 cung c\u1ea5p oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n

Nguy C\u01a1 G\u00e2y \u0110au L\u01b0ng V\u00e0 C\u1ed5:<\/strong>\u00a0M\u1eb7c d\u00f9 n\u1eb1m s\u1ea5p c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au l\u01b0ng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u01b0ng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, t\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng l\u00ean c\u1ed9t s\u1ed1ng v\u00e0 c\u01a1 l\u01b0ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng v\u00e0 c\u1ed5, g\u00e2y kh\u00f3 ch\u1ecbu trong su\u1ed1t thai k\u1ef3.<\/p>\n

\u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn H\u1ec7 Tu\u1ea7n Ho\u00e0n:<\/strong>\u00a0N\u1eb1m s\u1ea5p trong giai \u0111o\u1ea1n sau c\u1ee7a thai k\u1ef3 c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean m\u1ea1ch m\u00e1u ch\u00ednh, bao g\u1ed3m t\u0129nh m\u1ea1ch ch\u1ee7 d\u01b0\u1edbi, l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u tr\u1edf v\u1ec1 tim. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ch\u00f3ng m\u1eb7t, hoa m\u1eaft v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n

Nguy C\u01a1 Ng\u1ea1t Th\u1edf:<\/strong>\u00a0Trong giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a thai k\u1ef3, khi b\u1ee5ng \u0111\u00e3 l\u1edbn, vi\u1ec7c n\u1eb1m s\u1ea5p c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 th\u1edf ho\u1eb7c c\u1ea3m gi\u00e1c ng\u1ed9t ng\u1ea1t. \u0110i\u1ec1u n\u00e0y l\u00e0 do \u00e1p l\u1ef1c t\u1eeb b\u1ee5ng l\u00ean ph\u1ed5i, khi\u1ebfn ph\u1ee5 n\u1eef mang thai c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c h\u00edt th\u1edf s\u00e2u.<\/p>\n

Thay \u0110\u1ed5i T\u01b0 Th\u1ebf Ng\u1ee7 Khi Mang Thai: Nh\u1eefng L\u1ef1a Ch\u1ecdn T\u1ed1t H\u01a1n<\/strong><\/h2>\n

N\u1eb1m Nghi\u00eang Tr\u00e1i:<\/strong>\u00a0C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef mang thai n\u00ean ng\u1ee7 \u1edf t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i. T\u01b0 th\u1ebf n\u00e0y gi\u00fap t\u1ed1i \u01b0u h\u00f3a l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn t\u1eed cung v\u00e0 thai nhi, \u0111\u1ed3ng th\u1eddi gi\u00fap th\u1eadn d\u1ec5 d\u00e0ng lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i v\u00e0 d\u1ecbch d\u01b0 th\u1eeba.<\/p>\n

S\u1eed D\u1ee5ng G\u1ed1i H\u1ed7 Tr\u1ee3:<\/strong>\u00a0S\u1eed d\u1ee5ng g\u1ed1i h\u1ed7 tr\u1ee3, \u0111\u1eb7c bi\u1ec7t l\u00e0 g\u1ed1i ch\u1eef U ho\u1eb7c g\u1ed1i d\u00e0i, c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i v\u00e0 \u1ed5n \u0111\u1ecbnh. G\u1ed1i c\u00f3 th\u1ec3 \u0111\u1eb7t d\u01b0\u1edbi b\u1ee5ng, gi\u1eefa hai ch\u00e2n ho\u1eb7c sau l\u01b0ng \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c v\u00e0 h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng.<\/p>\n

N\u1eb1m Ng\u1eeda (V\u1edbi G\u1ed1i Cao):<\/strong>\u00a0N\u1ebfu n\u1eb1m nghi\u00eang kh\u00f4ng ph\u1ea3i l\u00e0 t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 th\u1eed n\u1eb1m ng\u1eeda v\u1edbi ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c n\u00e2ng cao b\u1eb1ng g\u1ed1i. T\u01b0 th\u1ebf n\u00e0y gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean v\u00f9ng b\u1ee5ng v\u00e0 tr\u00e1nh g\u00e2y c\u0103ng th\u1eb3ng cho l\u01b0ng.<\/p>\n

\u0110i\u1ec1u Ch\u1ec9nh T\u01b0 Th\u1ebf Theo T\u1eebng Giai \u0110o\u1ea1n C\u1ee7a Thai K\u1ef3:<\/strong>\u00a0\u1ede m\u1ed7i giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 nh\u1eefng thay \u0111\u1ed5i kh\u00e1c nhau, do \u0111\u00f3 m\u1eb9 b\u1ea7u c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng giai \u0111o\u1ea1n. V\u00ed d\u1ee5, \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u, khi b\u1ee5ng ch\u01b0a l\u1edbn, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 n\u1eb1m s\u1ea5p nh\u01b0ng n\u00ean chuy\u1ec3n sang t\u01b0 th\u1ebf nghi\u00eang khi thai nhi l\u1edbn d\u1ea7n.<\/p>\n

\"Ng\u1ee7<\/figure>\n

C\u00e1ch Th\u00edch Nghi V\u1edbi T\u01b0 Th\u1ebf Ng\u1ee7 M\u1edbi Trong Thai K\u1ef3<\/strong><\/h2>\n

T\u1eadp Luy\u1ec7n T\u01b0 Th\u1ebf Ng\u1ee7 T\u1eeb S\u1edbm:<\/strong>\u00a0\u0110\u1ec3 tr\u00e1nh c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu khi thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ee7, m\u1eb9 b\u1ea7u n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n t\u01b0 th\u1ebf ng\u1ee7 m\u1edbi t\u1eeb s\u1edbm, ngay t\u1eeb nh\u1eefng tu\u1ea7n \u0111\u1ea7u c\u1ee7a thai k\u1ef3.<\/p>\n

S\u1eed D\u1ee5ng G\u1ed1i H\u1ed7 Tr\u1ee3 \u0110a D\u1ea1ng:<\/strong>\u00a0Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, g\u1ed1i h\u1ed7 tr\u1ee3 l\u00e0 c\u00f4ng c\u1ee5 h\u1eefu \u00edch gi\u00fap m\u1eb9 b\u1ea7u duy tr\u00ec t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i. C\u00f3 nhi\u1ec1u lo\u1ea1i g\u1ed1i d\u00e0nh cho b\u00e0 b\u1ea7u tr\u00ean th\u1ecb tr\u01b0\u1eddng, t\u1eeb g\u1ed1i ch\u1eef U, ch\u1eef C, \u0111\u1ebfn g\u1ed1i wedge nh\u1ecf. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 th\u1eed nghi\u1ec7m v\u00e0 ch\u1ecdn lo\u1ea1i g\u1ed1i ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n

T\u1ea1o Kh\u00f4ng Gian Ng\u1ee7 Tho\u1ea3i M\u00e1i:<\/strong>\u00a0Ngo\u00e0i t\u01b0 th\u1ebf ng\u1ee7, kh\u00f4ng gian ng\u1ee7 c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng. Gi\u01b0\u1eddng ng\u1ee7 c\u1ea7n \u00eam \u00e1i, tho\u00e1ng m\u00e1t, v\u00e0 kh\u00f4ng b\u1ecb g\u00f2 b\u00f3. M\u1eb9 b\u1ea7u n\u00ean ch\u1ecdn ch\u0103n, g\u1ed1i m\u1ec1m m\u1ea1i v\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng da.<\/p>\n

Th\u01b0 Gi\u00e3n Tr\u01b0\u1edbc Khi Ng\u1ee7:<\/strong>\u00a0Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n, h\u00edt th\u1edf s\u00e2u, ho\u1eb7c nghe nh\u1ea1c nh\u1eb9 tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n trong t\u01b0 th\u1ebf m\u1edbi.<\/p>\n

M\u1ed9t S\u1ed1 L\u1eddi Khuy\u00ean H\u1eefu \u00cdch\u00a0V\u1ec1 Gi\u1ea5c Ng\u1ee7 Khi Mang Thai<\/strong><\/h2>\n

L\u1eafng Nghe C\u01a1 Th\u1ec3:<\/strong>\u00a0M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t c\u00e1ch ng\u1ee7 kh\u00e1c nhau, do \u0111\u00f3 m\u1eb9 b\u1ea7u c\u1ea7n l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ee7 ph\u00f9 h\u1ee3p. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n

Kh\u00f4ng C\u1ed1 G\u1eafng Ng\u1ee7 M\u1ed9t T\u01b0 Th\u1ebf:<\/strong>\u00a0Kh\u00f4ng n\u00ean \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ng\u1ee7 \u1edf m\u1ed9t t\u01b0 th\u1ebf c\u1ed1 \u0111\u1ecbnh su\u1ed1t \u0111\u00eam. Vi\u1ec7c xoay tr\u1edf m\u00ecnh v\u00e0 thay \u0111\u1ed5i t\u01b0 th\u1ebf l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t.<\/p>\n

Th\u1ef1c Hi\u1ec7n C\u00e1c B\u00e0i T\u1eadp Nh\u1eb9 Nh\u00e0ng:<\/strong>\u00a0Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7, nh\u01b0 yoga ho\u1eb7c \u0111i b\u1ed9, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng c\u01a1 b\u1eafp v\u00e0 gi\u00fap m\u1eb9 b\u1ea7u ng\u1ee7 ngon h\u01a1n.<\/p>\n

Tr\u00e1nh S\u1eed D\u1ee5ng C\u00e1c Lo\u1ea1i Thu\u1ed1c Ng\u1ee7:<\/strong>\u00a0Trong thai k\u1ef3, vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c ng\u1ee7 c\u1ea7n \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf v\u00e0 ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Thu\u1ed1c ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c \u0111\u1ed9ng kh\u00f4ng mong mu\u1ed1n cho thai nhi.<\/p>\n

Nh\u1eefng L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c Ng\u1ee7 \u0110\u00fang T\u01b0 Th\u1ebf Trong Thai K\u1ef3<\/strong><\/h2>\n

T\u1ed1i \u01afu H\u00f3a S\u1ef1 Ph\u00e1t Tri\u1ec3n C\u1ee7a Thai Nhi:<\/strong>\u00a0Ng\u1ee7 \u0111\u00fang t\u01b0 th\u1ebf gi\u00fap t\u1ed1i \u01b0u h\u00f3a l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn thai nhi, \u0111\u1ea3m b\u1ea3o thai nhi nh\u1eadn \u0111\u1ee7 oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/p>\n

Gi\u1ea3m \u0110au L\u01b0ng V\u00e0 C\u0103ng Th\u1eb3ng C\u01a1 B\u1eafp:<\/strong>\u00a0Ng\u1ee7 \u0111\u00fang t\u01b0 th\u1ebf gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c c\u01a1, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m \u0111au l\u01b0ng v\u00e0 c\u0103ng th\u1eb3ng c\u01a1 b\u1eafp, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a thai k\u1ef3 khi c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u ph\u1ea3i ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c t\u1eeb vi\u1ec7c mang thai.<\/p>\n

H\u1ed7 Tr\u1ee3 H\u1ec7 Tu\u1ea7n Ho\u00e0n:<\/strong>\u00a0Vi\u1ec7c ng\u1ee7 \u1edf t\u01b0 th\u1ebf ph\u00f9 h\u1ee3p, nh\u01b0 n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i, gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, h\u1ed7 tr\u1ee3 h\u1ec7 tu\u1ea7n ho\u00e0n ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ecb ph\u00f9 n\u1ec1 ho\u1eb7c gi\u00e3n t\u0129nh m\u1ea1ch trong su\u1ed1t thai k\u1ef3.<\/p>\n

Gi\u1ea3m Nguy C\u01a1 Ng\u1ee7 Ng\u1ee7 Ng\u00e1y V\u00e0 Kh\u00f3 Th\u1edf:<\/strong>\u00a0Ng\u1ee7 n\u1eb1m s\u1ea5p ho\u1eb7c n\u1eb1m ng\u1eeda c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ng\u1ee7 ng\u00e1y ho\u1eb7c kh\u00f3 th\u1edf do \u00e1p l\u1ef1c l\u00ean \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. Ng\u1ee7 \u1edf t\u01b0 th\u1ebf nghi\u00eang gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng n\u00e0y, gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/p>\n

C\u1ea3i Thi\u1ec7n Ch\u1ea5t L\u01b0\u1ee3ng Gi\u1ea5c Ng\u1ee7:<\/strong>\u00a0Ng\u1ee7 \u0111\u00fang t\u01b0 th\u1ebf gi\u00fap m\u1eb9 b\u1ea7u d\u1ec5 d\u00e0ng t\u00ecm \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 tho\u1ea3i m\u00e1i, gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ed3i ph\u1ee5c t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi chu\u1ea9n b\u1ecb t\u1ed1t cho qu\u00e1 tr\u00ecnh sinh n\u1edf s\u1eafp t\u1edbi.<\/p>\n

\"Ng\u1ee7<\/figure>\n

L\u1eddi K\u1ebft<\/strong><\/h3>\n

Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 trong su\u1ed1t thai k\u1ef3. Vi\u1ec7c ng\u1ee7 \u0111\u00fang t\u01b0 th\u1ebf kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i m\u00e0 c\u00f2n t\u1ed1i \u01b0u h\u00f3a s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 gi\u1ea3m nguy c\u01a1 g\u1eb7p ph\u1ea3i c\u00e1c bi\u1ebfn ch\u1ee9ng trong thai k\u1ef3. M\u1eb7c d\u00f9 n\u1eb1m s\u1ea5p c\u00f3 th\u1ec3 l\u00e0 th\u00f3i quen t\u1eeb tr\u01b0\u1edbc khi mang thai, nh\u01b0ng trong qu\u00e1 tr\u00ecnh mang thai, m\u1eb9 b\u1ea7u c\u1ea7n thay \u0111\u1ed5i v\u00e0 th\u00edch nghi v\u1edbi c\u00e1c t\u01b0 th\u1ebf ng\u1ee7 an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n

\"Ng\u1ee7<\/figure>\n

L\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ee7 theo t\u1eebng giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3, s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 nh\u01b0 g\u1ed1i d\u00e0nh cho b\u00e0 b\u1ea7u, v\u00e0 duy tr\u00ec kh\u00f4ng gian ng\u1ee7 tho\u1ea3i m\u00e1i l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng. H\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n l\u00e0 l\u00fac \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i, chu\u1ea9n b\u1ecb cho nh\u1eefng th\u1eed th\u00e1ch c\u1ee7a vi\u1ec7c l\u00e0m m\u1eb9. Vi\u1ec7c ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 t\u1ed1t s\u1ebd g\u00f3p ph\u1ea7n mang l\u1ea1i m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ed9t em b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/p>\n

 <\/p>\n

>> Tham Kh\u1ea3o Th\u00eam:<\/strong><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====>>>>>>>>>>><\/a><\/em> 5 A\u0309nh H\u01b0\u01a1\u0309ng Cu\u0309a M\u00f4i Tr\u01b0\u01a1\u0300ng Ta\u0301c \u0110\u00f4\u0323ng \u0110\u00ea\u0301n Thai Nhi<\/a><\/strong><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>> B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n

Website<\/strong>:<\/span> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n

Fanpage<\/strong>: https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n

Mail<\/strong>: Admin@wilimedia.com<\/strong><\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u1ee7 N\u1eb1m S\u1ea5p Khi Mang Thai: Nguy Hi\u1ec3m Ti\u1ec1m \u1ea8n V\u00e0 L\u1eddi Khuy\u00ean H\u1eefu \u00cdch Trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai, vi\u1ec7c duy tr\u00ec gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi …<\/p>\n","protected":false},"author":1,"featured_media":6143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/6142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/comments?post=6142"}],"version-history":[{"count":3,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/6142\/revisions"}],"predecessor-version":[{"id":6572,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/6142\/revisions\/6572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media\/6143"}],"wp:attachment":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media?parent=6142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/categories?post=6142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/tags?post=6142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}