{"id":6098,"date":"2024-11-17T18:03:29","date_gmt":"2024-11-17T11:03:29","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6098"},"modified":"2024-11-29T11:32:01","modified_gmt":"2024-11-29T04:32:01","slug":"massage-toan-than-cho-me-bau-10-loi-ich","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/massage-toan-than-cho-me-bau-10-loi-ich\/","title":{"rendered":"Massage To\u00e0n Th\u00e2n Cho M\u1eb9 B\u1ea7u: 10 L\u1ee3i \u00cdch"},"content":{"rendered":"<h2 id='massage-to\u00e0n-th\u00e2n-cho-m\u1eb9-b\u1ea7u-10-l\u1ee3i-\u00edch-m\u1eb9-b\u1ea7u-th\u01b0-gi\u1ea3n'  id=\"boomdevs_1\" ><strong>Massage To\u00e0n Th\u00e2n Cho M\u1eb9 B\u1ea7u: 10 L\u1ee3i \u00cdch M\u1eb9 B\u1ea7u Th\u01b0 Gi\u1ea3n<\/strong><\/h2>\n<p>M\u1eb9 b\u1ea7u c\u00f3 xu h\u01b0\u1edbng g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi, t\u00ea b\u00ec ch\u00e2n tay khi thai nhi ph\u00e1t tri\u1ec3n. L\u00fac n\u00e0y, massage cho b\u00e0 b\u1ea7u l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho m\u1eb9, gi\u00fap thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t trong su\u1ed1t thai k\u1ef3.<\/p>\n<h2 id='m\u1eb9-b\u1ea7u-c\u00f3-\u0111\u01b0\u1ee3c-massage-kh\u00f4ng'  id=\"boomdevs_2\" id=\"M\u1eb9_B\u1ea7u_C\u00f3_\u0110\u01b0\u1ee3c_Massage_Kh\u00f4ng?\" >M\u1eb9\u00a0B\u1ea7u C\u00f3 \u0110\u01b0\u1ee3c Massage Kh\u00f4ng?<\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-6663 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/Massage-Toan-Than-Cho-Me-Bau-1.webp\" alt=\"Massage To\u00e0n Th\u00e2n Cho M\u1eb9 B\u1ea7u: 10 L\u1ee3i \u00cdch\" width=\"900\" height=\"900\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/Massage-Toan-Than-Cho-Me-Bau-1.webp 900w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/Massage-Toan-Than-Cho-Me-Bau-1-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/Massage-Toan-Than-Cho-Me-Bau-1-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/Massage-Toan-Than-Cho-Me-Bau-1-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/Massage-Toan-Than-Cho-Me-Bau-1-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<p>M\u1eb7c d\u00f9 mang thai l\u00e0 m\u1ed9t chuy\u1ebfn \u0111i tuy\u1ec7t v\u1eddi nh\u01b0ng c\u0169ng \u0111\u1ea7y kh\u00f3 kh\u0103n. M\u1eb9 b\u1ea7u th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 ch\u1ea5t v\u00e0 t\u00e2m l\u00fd, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd lo l\u1eafng, c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi . V\u1eady l\u00e0m th\u1ebf n\u00e0o m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n , gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ed3ng th\u1eddi ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9?\u00a0Massage b\u1ea7u ch\u00ednh l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi.<\/p>\n<p>Massage l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe an to\u00e0n v\u00e0 nh\u1eb9 nh\u00e0ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho ph\u1ee5 n\u1eef mang thai . K\u1ef9 thu\u1eadt massage n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ea7u th\u01b0 gi\u00e3n m\u00e0 c\u00f2n t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Massage c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 cung c\u1ea5p nhi\u1ec1u oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n cho c\u00e1c t\u1ebf b\u00e0o m\u1eb9 v\u00e0 thai nhi . Massage \u0111\u1eb7c bi\u1ec7t gi\u00fap b\u00e0 b\u1ea7u th\u01b0 gi\u00e3n , gi\u1ea3m lo l\u1eafng v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n<p>Massage c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n n\u1ebfu m\u1eb9 b\u1ea7u \u0111ang c\u00f3 m\u1ed9t th\u00e1i b\u00ecnh kh\u1ecfe m\u1ea1nh v\u00e0 kh\u00f4ng g\u1eb7p b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o nh\u01b0 c\u00e1nh thai , sinh non ho\u1eb7c nhau ti\u1ec1n \u0111\u1ea1o.<\/p>\n<h2 id='b\u1ea7u-m\u1ea5y-th\u00e1ng-th\u00ec-massage-b\u1ea7u-\u0111\u01b0\u1ee3c'  id=\"boomdevs_3\" id=\"B\u1ea7u_M\u1ea5y_Th\u00e1ng_Th\u00ec_Massage_B\u1ea7u_\u0110\u01b0\u1ee3c?\" ><strong>B\u1ea7u M\u1ea5y Th\u00e1ng Th\u00ec Massage B\u1ea7u \u0110\u01b0\u1ee3c?<\/strong><\/h2>\n<p>Massage b\u1ea7u l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi cho ph\u1ee5 n\u1eef mang thai. Tuy nhi\u00ean, massage b\u1ea7u kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u1ed1t nh\u1ea5t . H\u00e3y t\u00ecm hi\u1ec3u xem c\u00e1ch n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p massage b\u1ea7u m\u00e0 kh\u00f4ng g\u1eb7p ph\u1ea3i r\u1ee7i ro.<\/p>\n<p>V\u1eady khi n\u00e0o m\u1eb9 b\u1ea7u\u00a0c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u massage cho con m\u00ecnh? M\u1eb9 c\u00f3 th\u1ec3 xem nh\u1eefng th\u00f4ng tin sau \u0111\u00e2y:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>C\u00e1c chuy\u00ean gia y t\u1ebf r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai . Massage b\u1ea7u th\u01b0\u1eddng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u sau khi qua giai \u0111o\u1ea1n nh\u1ea1y c\u1ea3m c\u1ee7a nh\u1eefng th\u00e1ng \u0111\u1ea7u thai k\u1ef3, kho\u1ea3ng 12\u00a0tu\u1ea7n thai k\u1ef3.<\/li>\n<li>M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tr\u1ea3i qua nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i v\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng \u1ed5n \u0111\u1ecbnh trong nh\u1eefng th\u00e1ng \u0111\u1ea7u k\u1ef3. M\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u suy ngh\u0129 v\u1ec1 vi\u1ec7c th\u1ef1c hi\u1ec7n massage khi c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/li>\n<li>M\u1ed7i m\u1eb9 b\u1ea7u \u0111\u1ec1u c\u00f3 c\u1ea3m nh\u1eadn v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p massage\u00a0b\u1ea7u. V\u00ec v\u1eady, sau khi l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng ph\u00e1t hi\u1ec7n ra b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u massage.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='l\u1ee3i-\u00edch-massage-b\u1ea7u-khi-mang-thai'  id=\"boomdevs_4\" id=\"L\u1ee3i_\u00cdch_Massage_B\u1ea7u_Khi_Mang_Thai:\" ><strong>L\u1ee3i \u00cdch Massage B\u1ea7u Khi Mang Thai:<\/strong><\/h2>\n<p>Trong qu\u00e1 tr\u00ecnh mang thai, m\u1eb9\u00a0b\u1ea7u th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u v\u1ea5n \u0111\u1ec1, bao g\u1ed3m gi\u1ea3m \u0111au, m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng th\u1ea7n kinh. Tuy nhi\u00ean, t\u1ea1i sao vi\u1ec7c l\u00e0m massage b\u00e0 b\u1ea7u l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn th\u1ebf?<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Gi\u1ea3m \u0111au nh\u1ee9c, ph\u00f9 n\u1ec1:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Khi c\u01a1 s\u1edf c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u0111\u1ec3 ch\u1ee9a thai nhi, n\u00f3 s\u1ebd t\u1ea1o ra s\u1ee9c m\u1ea1nh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u00e1c tr\u1eadn \u0111\u1ea5u v\u00e0 c\u01a1 s\u1edf. \u0110i\u1ec1u n\u00e0y g\u00e2y kh\u00f3 kh\u0103n cho c\u00e1c c\u01a1 s\u1edf v\u00e0 tr\u1eadn \u0111\u1ea5u. B\u1eb1ng c\u00e1ch th\u00fac th\u00fac tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 truy\u1ec1n m\u00f4 , xoa b\u00f3p gi\u00fap gi\u1ea3m \u0111au v\u00e0 ph\u00f9 n\u1ec1. T\u1eeb \u0111\u00f3, gi\u00fap m\u1eb9 b\u1ea7u nh\u1eb9 nh\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n, gi\u1ea3m s\u01b0ng v\u00e0 \u0111au.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>C\u1ea3i thi\u1ec7n t\u01b0 duy, t\u1eadp trung v\u00e0 tinh th\u1ea7n:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Massage m\u1eb9 b\u1ea7u l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u01b0 duy v\u00e0 t\u1eadp trung. Massage kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m \u0111au m\u00e0 c\u00f2n t\u1ed1t cho n\u00e3o . Massage gi\u00fap c\u00e1c d\u00e2y th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n, l\u00e0m cho m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n v\u00e0 cung c\u1ea5p oxy v\u00e0 dinh d\u01b0\u1ee1ng cho n\u00e3o.<\/p>\n<p>M\u1eb9 b\u1ea7u s\u1ebd c\u00f3 tr\u00ed nh\u1edb t\u1ed1t h\u01a1n, t\u1eadp trung h\u01a1n v\u00e0 vui v\u1ebb h\u01a1n nh\u1edd \u0111\u00f3. Massage m\u1eb9 b\u1ea7u c\u0169ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu v\u00e0 n\u00e2ng cao ni\u1ec1m vui cu\u1ed9c s\u1ed1ng cho m\u1eb9 b\u1ea7u.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u1ed4n \u0111\u1ecbnh hormone, th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Massage cho m\u1eb9 b\u1ea7u l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n n\u00ean bi\u1ebft. B\u00e0 b\u1ea7u s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n khi \u0111\u01b0\u1ee3c xoa b\u00f3p nh\u1eb9 nh\u00e0ng .<\/p>\n<p>Trong khi hormone h\u1ea1nh ph\u00fac endorphin t\u0103ng l\u00ean, hormone g\u00e2y c\u0103ng th\u1eb3ng cortisol s\u1ebd gi\u1ea3m xu\u1ed1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m lo \u00e2u v\u00e0 m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n gi\u00fap thai nhi ph\u00e1t tri\u1ec3n s\u1ee9c kh\u1ecfe.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>H\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Massage cho b\u00e0 b\u1ea7u kh\u00f4ng ch\u1ec9 c\u00f3 nh\u1eefng l\u1ee3i \u00edch \u1edf \u0111\u00e2y , m\u00e0 n\u00f3 c\u00f2n gi\u00fap gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n b\u1eb1ng c\u00e1ch l\u00e0m d\u1ecbu v\u00e0 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3.<\/p>\n<p>Massage b\u00e0 b\u1ea7u c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 d\u1ecbch b\u1ea1ch huy\u1ebft, gi\u1ea3m \u0111au v\u00e0 soi ch\u00e2n tay , t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n h\u1ea5p th\u1ee5 thu dinh d\u01b0\u1ee1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd c\u0169ng nh\u01b0 th\u00e1i nhi.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Gi\u1ea3m s\u1ed3 b\u1ee5ng\u00a0v\u00e0 r\u1ea1n\u00a0da sau sinh :<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-6660 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.27.20-A-calming-digital-painting-of-a-pregnant-woman-in-a-spa-receiving-a-gentle-side-lying-massage.-She-is-positioned-comfortably-on-a-cushioned-massage-t.webp\" alt=\"Massage To\u00e0n Th\u00e2n Cho M\u1eb9 B\u1ea7u: 10 L\u1ee3i \u00cdch\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.27.20-A-calming-digital-painting-of-a-pregnant-woman-in-a-spa-receiving-a-gentle-side-lying-massage.-She-is-positioned-comfortably-on-a-cushioned-massage-t.webp 1024w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.27.20-A-calming-digital-painting-of-a-pregnant-woman-in-a-spa-receiving-a-gentle-side-lying-massage.-She-is-positioned-comfortably-on-a-cushioned-massage-t-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.27.20-A-calming-digital-painting-of-a-pregnant-woman-in-a-spa-receiving-a-gentle-side-lying-massage.-She-is-positioned-comfortably-on-a-cushioned-massage-t-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.27.20-A-calming-digital-painting-of-a-pregnant-woman-in-a-spa-receiving-a-gentle-side-lying-massage.-She-is-positioned-comfortably-on-a-cushioned-massage-t-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.27.20-A-calming-digital-painting-of-a-pregnant-woman-in-a-spa-receiving-a-gentle-side-lying-massage.-She-is-positioned-comfortably-on-a-cushioned-massage-t-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<p>Massage cho b\u00e0 b\u1ea7u c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 l\u1ea5y l\u1ea1i v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean c\u1ee7a ph\u1ee5 n\u1eef sau sinh? Massage l\u00e0m t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap da \u0111\u00e0n h\u1ed3i h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 r\u1ea1n\u00a0da.<\/p>\n<p>\u0110\u1ed3ng th\u1eddi, massage c\u00f2n gi\u00fap c\u01a1 b\u1ee5ng co l\u1ea1i, gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng. Do \u0111\u00f3, massage m\u1eb9 b\u1ea7u l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ea3 trong v\u00e0 sau mang thai .<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>T\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c t\u1eeb c\u01a1 th\u1ec3:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Massage m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap c\u01a1 v\u00e0 thai nhi nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t d\u01b0\u1ee1ng h\u01a1n . Massage c\u0169ng gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c b\u1eb1ng c\u00e1ch th\u00edch h\u1ec7 th\u1ed1ng b\u00e0i ti\u1ebft . Nh\u1eefng l\u1ee3i \u00edch n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n gi\u00fap ph\u00e1t tri\u1ec3n th\u00e1i nhi t\u1ed1t h\u01a1n .<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Gi\u1ea3m h\u1ed9i ch\u1ee9ng t\u00e1o b\u00f3n thai k\u1ef3:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1ed9t k\u1ef9 thu\u1eadt massage nh\u1eb9 nh\u00e0ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 gi\u00fap ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3 h\u01a1n , gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n, massage h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n cho b\u00e0 b\u1ea7u trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>M\u1edf r\u1ed9ng m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa m\u1eb9\u00a0b\u1ea7u v\u00e0 thai\u00a0nhi:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Khi m\u1eb9 b\u1ea7u th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp massage b\u1ea7u, thai nhi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c gi\u00e1c nh\u1eb9 nh\u00e0ng v\u00e0 t\u00ecnh y\u00eau c\u1ee7a m\u1eb9. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n t\u1ea1o ra m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m ch\u1eb7t ch\u1ebd gi\u1eefa m\u1eb9 v\u00e0 con.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n ru\u1ed9t:\u00a0<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u00e1c k\u1ef9 thu\u1eadt nh\u1eb9 nh\u00e0ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong qu\u00e1 tr\u00ecnh massage cho m\u1eb9 b\u1ea7u c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 ch\u1ea5t l\u1ecfng c\u1ee7a c\u01a1 th\u1ec3 . \u0110i\u1ec1u n\u00e0y c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n y\u00ean, gi\u1ea3m nguy c\u01a1 t\u1eafc ngh\u1ebdn v\u00e0 gi\u00fap m\u1eb9 b\u1ea7u ti\u00eau h\u00f3a t\u1ed1t h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau \u0111i\u1ec3m h\u00f3a x\u1ea3y ra trong t\u1eebng th\u1eddi k\u1ef3.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Gi\u1ea3m t\u00ecnh tr\u1ea1ng sinh non:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m hi\u1ec7u qu\u1ea3 t\u1ed1t \u0111\u1eb9p cho c\u00e1c m\u1eb9 mang thai l\u00e0 massage cho m\u1eb9\u00a0b\u1ea7u. Massage cho m\u1eb9\u00a0b\u1ea7u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m sinh ngo\u00e0i nh\u1eefng l\u1ee3i \u00edch kh\u00e1c .<\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng nh\u1eefng m\u1eb9\u00a0b\u1ea7u \u0111\u01b0\u1ee3c massage th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u1ef7 l\u1ec7 sinh non th\u1ea5p h\u01a1n nh\u1eefng m\u1eb9\u00a0b\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c massage. \u0110i\u1ec1u n\u00e0y l\u00e0 \u0111\u00fang. Massage gi\u00fap t\u0103ng s\u1ea3n sinh c\u00e1c hormone t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a m\u1eb9 v\u00e0 b\u00e9, \u0111\u1ed3ng th\u1eddi gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u01a1 b\u1eafp v\u00e0 d\u00e2y th\u1ea7n kinh.<\/p>\n<h2 id='v\u1ecb-tr\u00ed-b\u00e0-b\u1ea7u-n\u00ean-\u0111\u01b0\u1ee3c-massage'  id=\"boomdevs_5\" id=\"V\u1ecb_Tr\u00ed_B\u00e0_B\u1ea7u_N\u00ean_\u0110\u01b0\u1ee3c_Massage:\" ><strong>V\u1ecb Tr\u00ed B\u00e0 B\u1ea7u N\u00ean \u0110\u01b0\u1ee3c Massage:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-6661 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.29.42-A-peaceful-digital-illustration-of-a-pregnant-woman-in-a-luxurious-spa-lounge-preparing-for-a-prenatal-massage.-She-is-seated-in-a-plush-armchair-wit.webp\" alt=\"Massage To\u00e0n Th\u00e2n Cho M\u1eb9 B\u1ea7u: 10 L\u1ee3i \u00cdch\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.29.42-A-peaceful-digital-illustration-of-a-pregnant-woman-in-a-luxurious-spa-lounge-preparing-for-a-prenatal-massage.-She-is-seated-in-a-plush-armchair-wit.webp 1024w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.29.42-A-peaceful-digital-illustration-of-a-pregnant-woman-in-a-luxurious-spa-lounge-preparing-for-a-prenatal-massage.-She-is-seated-in-a-plush-armchair-wit-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.29.42-A-peaceful-digital-illustration-of-a-pregnant-woman-in-a-luxurious-spa-lounge-preparing-for-a-prenatal-massage.-She-is-seated-in-a-plush-armchair-wit-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.29.42-A-peaceful-digital-illustration-of-a-pregnant-woman-in-a-luxurious-spa-lounge-preparing-for-a-prenatal-massage.-She-is-seated-in-a-plush-armchair-wit-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.29.42-A-peaceful-digital-illustration-of-a-pregnant-woman-in-a-luxurious-spa-lounge-preparing-for-a-prenatal-massage.-She-is-seated-in-a-plush-armchair-wit-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<p>Khi massage m\u1eb9 b\u1ea7u , b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ecb tr\u00ed sau:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Massage \u0111\u1ea7u<\/strong>: Massage \u0111\u1ea7u gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng tu\u1ea7n ho\u00e0n v\u00e0 m\u00e1u ng\u1ee7 ngon h\u01a1n.<\/li>\n<li><strong>Massage ch\u00e2n<\/strong>: Massage ch\u00e2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u00e0u s\u1eafc , k\u00edch th\u00edch c\u00e1c lo\u1ea1i m\u1ec1m v\u00e0 gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t l\u1ecfng \u1edf c\u00e1c s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p.<\/li>\n<li><strong>Massage l\u01b0ng<\/strong>: Massage gi\u1ea3m \u0111au gi\u00fap m\u1eb9 gi\u1ea3m \u0111au v\u00e0 c\u0103ng c\u01a1, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 d\u1ecbch.<\/li>\n<li><strong>Massage c\u1ed5 vai g\u00e1y<\/strong>: l\u00e0m gi\u00e3n c\u00e1c b\u00f3 c\u01a1, gi\u1ea3m \u0111au v\u00e0 chu\u1ed9t r\u00fat c\u01a1.<\/li>\n<li><strong>Massage m\u00f4ng<\/strong>: gi\u1ea3m c\u0103ng th\u1eb3ng c\u01a1 b\u1eafp, gi\u1ea3m \u00e1p l\u1ef1c tr\u00ean c\u00e1c \u0111i\u1ec3m ch\u1ecbu \u0111\u1ef1ng nhi\u1ec1u trong giai \u0111o\u1ea1n mang thai.<\/li>\n<li><strong>Massage b\u1ee5ng v\u00e0 v\u00f9ng l\u01b0ng d\u01b0\u1edb<\/strong>i: gi\u00fap gi\u1ea3m \u0111au v\u00e0 c\u0103ng th\u1eb3ng \u1edf b\u1ee5ng v\u00e0 gi\u1ea3m d\u01b0\u1edbi, cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi v\u00e0 t\u1ea1o m\u1ed1i li\u00ean h\u1ec7 tinh th\u1ea7n gi\u1eefa m\u1eb9 v\u00e0 thai nhi .<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='nh\u1eefng-\u0111i\u1ec1u-c\u1ea7n-l\u01b0u-\u00fd-khi-massage-cho-m\u1eb9-b\u1ea7u'  id=\"boomdevs_6\" id=\"Nh\u1eefng_\u0110i\u1ec1u_C\u1ea7n_L\u01b0u_\u00dd_Khi_Massage_Cho_M\u1eb9_B\u1ea7u:\" ><strong>Nh\u1eefng \u0110i\u1ec1u C\u1ea7n L\u01b0u \u00dd\u00a0Khi Massage Cho M\u1eb9 B\u1ea7u:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-6662 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.34.04-A-realistic-digital-illustration-of-a-pregnant-woman-standing-in-a-serene-natural-setting.-She-is-wearing-a-flowing-maternity-dress-in-soft-pastel-col.webp\" alt=\"Massage To\u00e0n Th\u00e2n Cho M\u1eb9 B\u1ea7u: 10 L\u1ee3i \u00cdch\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.34.04-A-realistic-digital-illustration-of-a-pregnant-woman-standing-in-a-serene-natural-setting.-She-is-wearing-a-flowing-maternity-dress-in-soft-pastel-col.webp 1024w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.34.04-A-realistic-digital-illustration-of-a-pregnant-woman-standing-in-a-serene-natural-setting.-She-is-wearing-a-flowing-maternity-dress-in-soft-pastel-col-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.34.04-A-realistic-digital-illustration-of-a-pregnant-woman-standing-in-a-serene-natural-setting.-She-is-wearing-a-flowing-maternity-dress-in-soft-pastel-col-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.34.04-A-realistic-digital-illustration-of-a-pregnant-woman-standing-in-a-serene-natural-setting.-She-is-wearing-a-flowing-maternity-dress-in-soft-pastel-col-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-29-11.34.04-A-realistic-digital-illustration-of-a-pregnant-woman-standing-in-a-serene-natural-setting.-She-is-wearing-a-flowing-maternity-dress-in-soft-pastel-col-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<p>M\u1eb7c d\u00f9 massage l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u01b0 gi\u00e3n m\u1eb9 b\u1ea7u, nh\u01b0ng c\u0169ng c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>L\u01b0u \u00fd v\u1ec1\u00a0c\u01b0\u1eddng \u0111\u1ed9 massage:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Massage c\u01b0\u1eddng \u0111\u1ed9 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd \u0111\u1ea7u ti\u00ean trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n massage cho b\u00e0 b\u1ea7u. Massage qu\u00e1 nh\u1eb9 c\u00f3 th\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 mong mu\u1ed1n, nh\u01b0ng massage qu\u00e1 m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng b\u1ee5ng, c\u00f3 th\u1ec3 g\u00e2y \u0111au ho\u1eb7c m\u1ec7t m\u1ecfi.<\/p>\n<p>V\u00ec v\u1eady, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n massage ph\u1ea3i hi\u1ec3u c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 cho ph\u00f9 h\u1ee3p. \u0110\u1ed3ng th\u1eddi, r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 l\u1eafng nghe ph\u1ea3n h\u1ed3i, k\u00fd ki\u1ebfn\u00a0c\u1ee7a m\u1eb9 b\u1ea7u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01b0\u1eddng \u0111\u1ed9 massage lu\u00f4n \u1edf m\u1ee9c tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>L\u01b0u \u00fd \u0111\u1ebfn t\u1ea7n su\u1ea5t\u00a0massage:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Massage l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho c\u00e1c m\u1eb9 b\u1ea7u. Tuy nhi\u00ean, massage c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u00ecnh v\u00e0 th\u00e1i nhi, b\u00e0 b\u1ea7u c\u1ea7n l\u01b0u \u00fd t\u1ea7n su\u1ea5t massage. Massage cho b\u00e0 b\u1ea7u ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n.<\/p>\n<p>N\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n massage qu\u00e1 \u00edt ho\u1eb7c kh\u00f4ng \u0111\u1ec1u th\u00ec hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 s\u1ebd th\u1ea5p v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 t\u1eadn d\u1ee5ng h\u1ebft l\u1ee3i \u00edch c\u1ee7a n\u00f3.<\/p>\n<p>M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 ph\u1ea3i g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111au nh\u1ee9c ho\u1eb7c c\u0103ng th\u1eb3ng n\u1ebfu th\u1ef1c hi\u1ec7n xoa b\u00f3p qu\u00e1 nhi\u1ec1u. Do \u0111\u00f3, m\u1eb9 b\u1ea7u n\u00ean ch\u1ecdn l\u01b0\u1ee3ng massage ph\u00f9 h\u1ee3p b\u1eb1ng c\u00e1ch l\u1eafng nghe c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n c\u1ee7a m\u00ecnh.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>L\u01b0u \u00fd v\u1ec1\u00a0t\u01b0 th\u1ebf massage:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n ch\u1ecdn t\u01b0 th\u1ebf ph\u00f9 h\u1ee3p \u0111\u1ec3 th\u1ef1c hi\u1ec7n massage an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i. T\u01b0 th\u1ebf t\u1ed1t nh\u1ea5t l\u00e0 n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i v\u00ec n\u00f3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean \u0111\u1ed9ng m\u1ea1ch ch\u00ednh v\u00e0 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u. N\u1ebfu b\u00e0 b\u1ea7u kh\u00f4ng tho\u1ea3i m\u00e1i khi n\u1eb1m nghi\u00eang, h\u00e3y s\u1eed d\u1ee5ng g\u1ed1i h\u1ed7 tr\u1ee3.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>L\u01b0u \u00fd \u0111\u1ebfn c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 massage:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Massage m\u1eb9 b\u1ea7u c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. B\u00e0i t\u1eadp massage cho b\u00e0 b\u1ea7u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 tr\u00ean. Tuy nhi\u00ean, \u0111\u1ec3 ch\u00fang t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u qu\u1ea3 , b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ch\u00fang ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 nh\u01b0 m\u00e1y massage ho\u1eb7c massage \u0111\u1ec7m .<\/p>\n<p>C\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 massage c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u th\u01b0 gi\u00e3n , t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u , gi\u1ea3m b\u01b0\u1edbu v\u00e0 c\u1ea3m th\u1ea5y an to\u00e0n. Tuy nhi\u00ean, c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 massage kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c m\u1eb9 b\u1ea7u.<\/p>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_7\" id=\"K\u1ebft_Lu\u1eadn:\" ><strong>K\u1ebft Lu\u1eadn:<\/strong><\/h2>\n<p>Massage m\u1eb9 b\u1ea7u n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb vai, c\u1ed5 v\u00e0 \u0111\u1ea7u. Sau \u0111\u00f3 n\u00f3 chuy\u1ec3n xu\u1ed1ng ch\u00e2n v\u00e0 c\u00e1nh tay . Ngo\u00e0i ra, kh\u00f4ng n\u00ean xoa b\u00f3p qu\u00e1 l\u00e2u h\u01a1n m\u1ed9t gi\u1edd.<\/p>\n<p>Khi th\u1ef1c hi\u1ec7n massage t\u1ea1i nh\u00e0 , nghi\u00eang l\u00e0 v\u1ecb tr\u00ed t\u1ed1t nh\u1ea5t cho b\u00e0 b\u1ea7u. Khi th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0, c\u1ea7n c\u00f3 s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a ng\u01b0\u1eddi ch\u1ed3ng ho\u1eb7c ng\u01b0\u1eddi th\u00e2n b\u1eb1ng c\u00e1c thao t\u00e1c vu\u1ed1t , nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u01b0 gi\u00e3n c\u00e1c m\u00f4 m\u1ec1m v\u00e0 tr\u00e1nh nh\u1ea5n s\u00e2u . C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u ho\u1eb7c kem d\u01b0\u1ee1ng \u0111\u1ec3 l\u00e0m m\u1ec1m da khi th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>&gt;&gt; Tham Kh\u1ea3o Th\u00eam:<\/strong><\/p>\n<p><strong><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\">C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;<\/a><\/em> <a href=\"https:\/\/wilimedia.vn\/5-anh-huong-cua-moi-truong-tac-dong-den-thai-nhi-2\/\">5 A\u0309nh H\u01b0\u01a1\u0309ng Cu\u0309a M\u00f4i Tr\u01b0\u01a1\u0300ng Ta\u0301c \u0110\u00f4\u0323ng \u0110\u00ea\u0301n Thai Nhi<\/a><\/strong><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/ba-bau-bi-day-hoi-6-meo-chua-day-hoi-huu-ich\/\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/nhung-dieu-kieng-ky-trong-3-thang-dau-mang-thai\/\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/bau-nen-an-gi-de-vao-con-khong-vao-me-4-bi-quyet\/\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt; B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n<p><strong style=\"font-size: 1rem;\">Website<\/strong><span style=\"font-size: 1rem;\">:<\/span><span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massage To\u00e0n Th\u00e2n Cho M\u1eb9 B\u1ea7u: 10 L\u1ee3i \u00cdch M\u1eb9 B\u1ea7u Th\u01b0 Gi\u1ea3n M\u1eb9 b\u1ea7u c\u00f3 xu h\u01b0\u1edbng g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi, t\u00ea b\u00ec ch\u00e2n tay khi thai nhi &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109,118],"tags":[],"class_list":["post-6098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau","category-lam-dep-an-toan-khi-mang-thai"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/6098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/comments?post=6098"}],"version-history":[{"count":3,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/6098\/revisions"}],"predecessor-version":[{"id":6665,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/6098\/revisions\/6665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media\/6099"}],"wp:attachment":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media?parent=6098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/categories?post=6098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/tags?post=6098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}