{"id":6078,"date":"2024-11-17T17:37:51","date_gmt":"2024-11-17T10:37:51","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6078"},"modified":"2024-11-29T13:59:04","modified_gmt":"2024-11-29T06:59:04","slug":"vi-sao-me-bau-lai-di-tieu-nhieu-7-nguyen-nhan","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/vi-sao-me-bau-lai-di-tieu-nhieu-7-nguyen-nhan\/","title":{"rendered":"V\u00ec Sao M\u1eb9 B\u1ea7u L\u1ea1i \u0110i Ti\u1ec3u Nhi\u1ec1u? 7 Nguy\u00ean Nh\u00e2n, \u1ea2nh H\u01b0\u1edfng"},"content":{"rendered":"

V\u00ec Sao M\u1eb9 B\u1ea7u L\u1ea1i \u0110i Ti\u1ec3u Nhi\u1ec1u? Nguy\u00ean Nh\u00e2n, \u1ea2nh H\u01b0\u1edfng V\u00e0 C\u00e1ch Gi\u1ea3m Thi\u1ec3u T\u00ecnh Tr\u1ea1ng \u0110i Ti\u1ec3u Nhi\u1ec1u Trong Thai K\u1ef3<\/strong><\/h2>\n

Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh k\u1ef3 di\u1ec7u nh\u01b0ng c\u0169ng \u0111\u1ea7y th\u1eed th\u00e1ch v\u1edbi m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Trong su\u1ed1t 9 th\u00e1ng thai k\u1ef3, c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u tr\u1ea3i qua nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i l\u1edbn, t\u1eeb s\u1ef1 thay \u0111\u1ed5i c\u1ee7a hormone \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1ed9t trong nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p v\u00e0 g\u00e2y ra kh\u00f4ng \u00edt lo l\u1eafng cho c\u00e1c m\u1eb9 b\u1ea7u ch\u00ednh l\u00e0 vi\u1ec7c \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n trong ng\u00e0y v\u00e0 \u0111\u00eam. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u phi\u1ec1n to\u00e1i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/p>\n

V\u1eady t\u1ea1i sao m\u1eb9 b\u1ea7u l\u1ea1i \u0111i ti\u1ec3u nhi\u1ec1u v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng n\u00e0y? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n, t\u00e1c \u0111\u1ed9ng v\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n trong su\u1ed1t thai k\u1ef3.<\/p>\n

Nguy\u00ean Nh\u00e2n Ch\u00ednh G\u00e2y Ra T\u00ecnh Tr\u1ea1ng \u0110i Ti\u1ec3u Nhi\u1ec1u \u1ede M\u1eb9 B\u1ea7u<\/h2>\n
\"V\u00ec<\/figure>\n

T\u00ecnh tr\u1ea1ng \u0111i ti\u1ec3u nhi\u1ec1u l\u00e0 m\u1ed9t trong nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn m\u00e0 h\u1ea7u h\u1ebft c\u00e1c m\u1eb9 b\u1ea7u \u0111\u1ec1u tr\u1ea3i qua trong su\u1ed1t thai k\u1ef3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y:<\/p>\n

1. Thay \u0110\u1ed5i Hormone Trong Thai K\u1ef3<\/strong><\/p>\n

Ngay t\u1eeb khi b\u1eaft \u0111\u1ea7u mang thai, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u b\u1eaft \u0111\u1ea7u s\u1ea3n sinh m\u1ed9t l\u01b0\u1ee3ng l\u1edbn hormone, \u0111\u1eb7c bi\u1ec7t l\u00e0 hormone hCG (Human Chorionic Gonadotropin). \u0110\u00e2y l\u00e0 lo\u1ea1i hormone gi\u00fap duy tr\u00ec thai k\u1ef3 v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tuy nhi\u00ean, hormone n\u00e0y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn m\u1eb9 b\u1ea7u \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n, do n\u00f3 l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00f9ng x\u01b0\u01a1ng ch\u1eadu v\u00e0 th\u1eadn, k\u00edch th\u00edch th\u1eadn s\u1ea3n xu\u1ea5t nhi\u1ec1u n\u01b0\u1edbc ti\u1ec3u h\u01a1n.<\/p>\n

Ngo\u00e0i ra, hormone progesterone, m\u1ed9t hormone quan tr\u1ecdng kh\u00e1c trong thai k\u1ef3, c\u0169ng l\u00e0m gi\u00e3n c\u01a1 c\u1ee7a b\u00e0ng quang v\u00e0 ni\u1ec7u \u0111\u1ea1o, khi\u1ebfn b\u00e0ng quang d\u1ec5 d\u00e0ng ch\u1ee9a \u00edt n\u01b0\u1edbc ti\u1ec3u h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u c\u1ee7a m\u1eb9 b\u1ea7u.<\/p>\n

2. \u00c1p L\u1ef1c T\u1eeb T\u1eed Cung \u0110ang M\u1edf R\u1ed9ng<\/strong><\/p>\n

Khi thai nhi ph\u00e1t tri\u1ec3n, t\u1eed cung c\u1ee7a m\u1eb9 b\u1ea7u c\u0169ng d\u1ea7n m\u1edf r\u1ed9ng \u0111\u1ec3 t\u1ea1o kh\u00f4ng gian cho b\u00e9. T\u1eed cung m\u1edf r\u1ed9ng s\u1ebd t\u1ea1o \u00e1p l\u1ef1c l\u00ean b\u00e0ng quang, l\u00e0m gi\u1ea3m kh\u00f4ng gian ch\u1ee9a n\u01b0\u1edbc ti\u1ec3u. K\u1ebft qu\u1ea3 l\u00e0 m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean h\u01a1n, ngay c\u1ea3 khi b\u00e0ng quang ch\u1ec9 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf n\u01b0\u1edbc ti\u1ec3u.<\/p>\n

\u00c1p l\u1ef1c t\u1eeb t\u1eed cung \u0111\u1eb7c bi\u1ec7t r\u00f5 r\u1ec7t trong tam c\u00e1 nguy\u1ec7t th\u1ee9 ba, khi em b\u00e9 \u0111\u00e3 l\u1edbn v\u00e0 chi\u1ebfm nhi\u1ec1u kh\u00f4ng gian h\u01a1n trong b\u1ee5ng m\u1eb9.<\/p>\n

3. T\u0103ng L\u01b0u L\u01b0\u1ee3ng M\u00e1u V\u00e0 Ch\u1ea5t L\u1ecfng Trong C\u01a1 Th\u1ec3<\/strong><\/p>\n

Trong su\u1ed1t thai k\u1ef3, l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 oxy cho thai nhi. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 l\u1ecdc m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i qua n\u01b0\u1edbc ti\u1ec3u. Do \u0111\u00f3, l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u c\u0169ng t\u0103ng l\u00ean, d\u1eabn \u0111\u1ebfn vi\u1ec7c m\u1eb9 b\u1ea7u ph\u1ea3i \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n trong ng\u00e0y v\u00e0 \u0111\u00eam.<\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u c\u0169ng gi\u1eef l\u1ea1i nhi\u1ec1u n\u01b0\u1edbc h\u01a1n \u0111\u1ec3 duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed1i \u0111\u1ee7 cho thai nhi. L\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c th\u1eadn l\u1ecdc v\u00e0 th\u1ea3i ra ngo\u00e0i, g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u.<\/p>\n

4. Thai Nhi Chuy\u1ec3n \u0110\u1ed9ng V\u00e0 V\u1ecb Tr\u00ed C\u1ee7a B\u00e9<\/strong><\/p>\n

Khi thai nhi l\u1edbn l\u00ean v\u00e0 b\u1eaft \u0111\u1ea7u chuy\u1ec3n \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, nh\u1eefng c\u00fa \u0111\u1ea1p ho\u1eb7c chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u00e9 c\u00f3 th\u1ec3 t\u1ea1o \u00e1p l\u1ef1c tr\u1ef1c ti\u1ebfp l\u00ean b\u00e0ng quang c\u1ee7a m\u1eb9. \u0110i\u1ec1u n\u00e0y l\u00e0m cho m\u1eb9 b\u1ea7u \u0111\u1ed9t ng\u1ed9t c\u1ea3m th\u1ea5y mu\u1ed1n \u0111i ti\u1ec3u, ngay c\u1ea3 khi b\u00e0ng quang kh\u00f4ng \u0111\u1ea7y.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, v\u00e0o nh\u1eefng tu\u1ea7n cu\u1ed1i c\u1ee7a thai k\u1ef3, khi \u0111\u1ea7u c\u1ee7a thai nhi b\u1eaft \u0111\u1ea7u di chuy\u1ec3n xu\u1ed1ng khung ch\u1eadu \u0111\u1ec3 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh sinh n\u1edf, \u00e1p l\u1ef1c l\u00ean b\u00e0ng quang s\u1ebd t\u0103ng l\u00ean, khi\u1ebfn m\u1eb9 b\u1ea7u ph\u1ea3i \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>\n

5. Nhi\u1ec5m Tr\u00f9ng \u0110\u01b0\u1eddng Ti\u1ebft Ni\u1ec7u (UTI)<\/strong><\/p>\n

Ngo\u00e0i nh\u1eefng nguy\u00ean nh\u00e2n t\u1ef1 nhi\u00ean do thai k\u1ef3 g\u00e2y ra, m\u1ed9t s\u1ed1 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u (UTI). \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0o ni\u1ec7u \u0111\u1ea1o v\u00e0 b\u00e0ng quang, g\u00e2y ra vi\u00eam nhi\u1ec5m v\u00e0 k\u00edch th\u00edch b\u00e0ng quang. Nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 c\u1ea3m gi\u00e1c \u0111au r\u00e1t khi \u0111i ti\u1ec3u, n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u \u0111\u1ee5c, m\u00f9i kh\u00f3 ch\u1ecbu, v\u00e0 \u0111\u00f4i khi c\u00f3 th\u1ec3 k\u00e8m theo s\u1ed1t.<\/p>\n

N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, UTI c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng h\u01a1n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 m\u1eb9 v\u00e0 thai nhi, nh\u01b0 nhi\u1ec5m tr\u00f9ng th\u1eadn ho\u1eb7c nguy c\u01a1 sinh non.<\/p>\n

6. T\u0103ng C\u1ea3m Gi\u00e1c C\u0103ng Th\u1eb3ng V\u00e0 Lo L\u1eafng<\/strong><\/p>\n

Mang thai l\u00e0 m\u1ed9t giai \u0111o\u1ea1n \u0111\u1ea7y th\u00e1ch th\u1ee9c c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. C\u1ea3m gi\u00e1c lo l\u1eafng, c\u0103ng th\u1eb3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo l\u1eafng v\u1ec1 qu\u00e1 tr\u00ecnh sinh n\u1edf v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u. C\u0103ng th\u1eb3ng t\u00e1c \u0111\u1ed9ng l\u00ean h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ec7 ti\u00eau h\u00f3a, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ea7n \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n.<\/p>\n

7. Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng<\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0, v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 d\u01b0a h\u1ea5u, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u. Vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u n\u01b0\u1edbc ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u1ee3i ti\u1ec3u trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>\n

Nh\u1eefng nguy\u00ean nh\u00e2n tr\u00ean \u0111\u1ec1u g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u \u1edf m\u1eb9 b\u1ea7u. Vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c nguy\u00ean nh\u00e2n n\u00e0y s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y an t\u00e2m h\u01a1n v\u00e0 bi\u1ebft c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh sinh ho\u1ea1t h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u1ea3m b\u1edbt phi\u1ec1n to\u00e1i do t\u00ecnh tr\u1ea1ng \u0111i ti\u1ec3u nhi\u1ec1u g\u00e2y ra.<\/p>\n

\u1ea2nh H\u01b0\u1edfng C\u1ee7a Vi\u1ec7c \u0110i Ti\u1ec3u Nhi\u1ec1u \u0110\u1ebfn Cu\u1ed9c S\u1ed1ng C\u1ee7a M\u1eb9 B\u1ea7u<\/h2>\n
\"V\u00ec<\/figure>\n

Vi\u1ec7c \u0111i ti\u1ec3u nhi\u1ec1u trong su\u1ed1t thai k\u1ef3 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn, nh\u01b0ng kh\u00f4ng ph\u1ea3i v\u00ec th\u1ebf m\u00e0 n\u00f3 kh\u00f4ng g\u00e2y ra nh\u1eefng phi\u1ec1n to\u00e1i v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1eb9 b\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng ch\u00ednh m\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra:<\/p>\n

1. Gi\u00e1n \u0110o\u1ea1n Gi\u1ea5c Ng\u1ee7<\/strong><\/p>\n

\u00a0<\/strong>M\u1ed9t trong nh\u1eefng \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t nh\u1ea5t c\u1ee7a vi\u1ec7c \u0111i ti\u1ec3u nhi\u1ec1u l\u00e0 gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n. Trong su\u1ed1t thai k\u1ef3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong tam c\u00e1 nguy\u1ec7t th\u1ee9 ba, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 ph\u1ea3i th\u1ee9c d\u1eady nhi\u1ec1u l\u1ea7n trong \u0111\u00eam \u0111\u1ec3 \u0111i ti\u1ec3u. Vi\u1ec7c n\u00e0y l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 gi\u1ea5c ng\u1ee7, khi\u1ebfn m\u1eb9 b\u1ea7u kh\u00f3 duy tr\u00ec \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n

Gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0m cho m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0o ng\u00e0y h\u00f4m sau, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00e2u d\u00e0i nh\u01b0 gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m, v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

2. T\u0103ng C\u1ea3m Gi\u00e1c M\u1ec7t M\u1ecfi V\u00e0 C\u0103ng Th\u1eb3ng<\/strong><\/p>\n

Vi\u1ec7c \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n trong ng\u00e0y v\u00e0 \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng cho m\u1eb9 b\u1ea7u. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi m\u1eb9 b\u1ea7u kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c ho\u1eb7c c\u1ea3m th\u1ea5y m\u00ecnh li\u00ean t\u1ee5c b\u1ecb gi\u00e1n \u0111o\u1ea1n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi n\u00e0y c\u00f3 th\u1ec3 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n

M\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn tinh th\u1ea7n c\u1ee7a m\u1eb9 b\u1ea7u, khi\u1ebfn h\u1ecd d\u1ec5 c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, lo l\u1eafng v\u00e0 m\u1ea5t ki\u00ean nh\u1eabn. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng trong su\u1ed1t thai k\u1ef3.<\/p>\n

3. H\u1ea1n Ch\u1ebf C\u00e1c Ho\u1ea1t \u0110\u1ed9ng H\u00e0ng Ng\u00e0y<\/strong><\/p>\n

M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y do ph\u1ea3i \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f4ng vi\u1ec7c, mua s\u1eafm, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ea5t ti\u1ec7n khi ph\u1ea3i t\u00ecm nh\u00e0 v\u1ec7 sinh li\u00ean t\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u1edf ngo\u00e0i tr\u1eddi ho\u1eb7c trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng thu\u1eadn ti\u1ec7n.<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 h\u1ea1n ch\u1ebf trong vi\u1ec7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, khi\u1ebfn m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y c\u00f4 l\u1eadp v\u00e0 thi\u1ebfu t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110\u00f4i khi, vi\u1ec7c n\u00e0y c\u00f2n l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c t\u1ef1 tin khi \u0111i ra ngo\u00e0i ho\u1eb7c tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng.<\/p>\n

4. \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn Ch\u1ea5t L\u01b0\u1ee3ng S\u1ed1ng<\/strong><\/p>\n

T\u1ea7n su\u1ea5t \u0111i ti\u1ec3u nhi\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a m\u1eb9 b\u1ea7u. Khi lu\u00f4n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhu c\u1ea7u \u0111i ti\u1ec3u li\u00ean t\u1ee5c, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f4ng tho\u1ea3i m\u00e1i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c v\u00e0 thi\u1ebfu tho\u1ea3i m\u00e1i trong su\u1ed1t thai k\u1ef3.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a thai k\u1ef3 nh\u01b0 ph\u00f9 n\u1ec1, \u0111au l\u01b0ng, v\u00e0 ch\u1ee9ng \u1ee3 n\u00f3ng.<\/p>\n

5. Lo L\u1eafng V\u1ec1 S\u1ee9c Kh\u1ecfe<\/strong><\/p>\n

M\u1eb7c d\u00f9 \u0111i ti\u1ec3u nhi\u1ec1u l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng trong thai k\u1ef3, nh\u01b0ng nhi\u1ec1u m\u1eb9 b\u1ea7u v\u1eabn c\u1ea3m th\u1ea5y lo l\u1eafng r\u1eb1ng t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u (UTI). S\u1ef1 lo l\u1eafng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u0103ng th\u1eb3ng tinh th\u1ea7n v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m thai k\u1ef3 c\u1ee7a m\u1eb9 b\u1ea7u.<\/p>\n

Ngo\u00e0i ra, n\u1ebfu t\u00ecnh tr\u1ea1ng \u0111i ti\u1ec3u nhi\u1ec1u \u0111i k\u00e8m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au r\u00e1t, s\u1ed1t, ho\u1eb7c n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00f9i h\u00f4i, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 lo l\u1eafng h\u01a1n v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 c\u1ea7n ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n

6. T\u0103ng Nguy C\u01a1 M\u1ea5t N\u01b0\u1edbc<\/strong><\/p>\n

M\u1eb7c d\u00f9 vi\u1ec7c \u0111i ti\u1ec3u nhi\u1ec1u l\u00e0 b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng n\u1ebfu m\u1eb9 b\u1ea7u kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, h\u1ecd c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc. M\u1ea5t n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 cho thai nhi, nh\u01b0 gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed1i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9.<\/p>\n

M\u1eb9 b\u1ea7u c\u1ea7n duy tr\u00ec m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng h\u1ee3p l\u00fd m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc, gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

7. \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn T\u00e2m L\u00fd<\/strong><\/p>\n

Cu\u1ed1i c\u00f9ng, t\u00ecnh tr\u1ea1ng \u0111i ti\u1ec3u nhi\u1ec1u c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd c\u1ee7a m\u1eb9 b\u1ea7u. S\u1ef1 kh\u00f3 ch\u1ecbu, m\u1ec7t m\u1ecfi v\u00e0 c\u1ea3m gi\u00e1c b\u1ecb gi\u00e1n \u0111o\u1ea1n li\u00ean t\u1ee5c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, d\u1eabn \u0111\u1ebfn t\u00e2m tr\u1ea1ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 d\u1ec5 b\u1ecb x\u00fac \u0111\u1ed9ng.<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i trong su\u1ed1t thai k\u1ef3, l\u00e0m cho m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadn h\u01b0\u1edfng m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n giai \u0111o\u1ea1n n\u00e0y.<\/p>\n

Vi\u1ec7c \u0111i ti\u1ec3u nhi\u1ec1u trong thai k\u1ef3, m\u1eb7c d\u00f9 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng b\u00ecnh th\u01b0\u1eddng, v\u1eabn c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u phi\u1ec1n to\u00e1i v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1eb9 b\u1ea7u. Tuy nhi\u00ean, hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m thi\u1ec3u ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t thai k\u1ef3 an to\u00e0n v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

C\u00e1c Bi\u1ec7n Ph\u00e1p Gi\u1ea3m Thi\u1ec3u Vi\u1ec7c \u0110i Ti\u1ec3u Nhi\u1ec1u Khi Mang Thai<\/h2>\n
\"V\u00ec<\/figure>\n

Vi\u1ec7c \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n trong su\u1ed1t thai k\u1ef3 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn v\u00e0 kh\u00f3 tr\u00e1nh kh\u1ecfi. Tuy nhi\u00ean, m\u1eb9 b\u1ea7u v\u1eabn c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng n\u00e0y, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p h\u1eefu \u00edch m\u00e0 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n

1. \u0110i\u1ec1u Ch\u1ec9nh Th\u00f3i Quen U\u1ed1ng N\u01b0\u1edbc<\/strong><\/p>\n

M\u1eb7c d\u00f9 vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe trong su\u1ed1t thai k\u1ef3, nh\u01b0ng m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian v\u00e0 c\u00e1ch u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m thi\u1ec3u vi\u1ec7c \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam. M\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap \u00edch:<\/p>\n

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    • U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0o ban ng\u00e0y<\/strong>: H\u00e3y c\u1ed1 g\u1eafng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0o ban ng\u00e0y v\u00e0 gi\u1ea3m d\u1ea7n l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kho\u1ea3ng 1-2 gi\u1edd. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf vi\u1ec7c ph\u1ea3i th\u1ee9c d\u1eady gi\u1eefa \u0111\u00eam \u0111\u1ec3 \u0111i ti\u1ec3u.<\/li>\n
    • Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng l\u1ee3i ti\u1ec3u<\/strong>: Caffeine v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga c\u00f3 th\u1ec3 k\u00edch th\u00edch th\u1eadn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n v\u00e0 t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u. H\u00e3y h\u1ea1n ch\u1ebf u\u1ed1ng c\u00e0 ph\u00ea, tr\u00e0, v\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i chi\u1ec1u v\u00e0 t\u1ed1i.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      2. Th\u01b0\u1eddng Xuy\u00ean \u0110i Ti\u1ec3u<\/strong><\/p>\n

      Thay v\u00ec c\u1ed1 g\u1eafng n\u00edn ti\u1ec3u, m\u1eb9 b\u1ea7u n\u00ean \u0111i ti\u1ec3u ngay khi c\u00f3 nhu c\u1ea7u. Vi\u1ec7c n\u00edn ti\u1ec3u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean b\u00e0ng quang v\u00e0 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap ng\u0103n ch\u1eb7n b\u00e0ng quang b\u1ecb c\u0103ng qu\u00e1 m\u1ee9c, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u sau \u0111\u00f3.<\/p>\n

      3. T\u1eadp Kegel<\/strong><\/p>\n

      B\u00e0i t\u1eadp Kegel l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 s\u00e0n ch\u1eadu, gi\u00fap h\u1ed7 tr\u1ee3 b\u00e0ng quang v\u00e0 c\u00e1c c\u01a1 quan trong v\u00f9ng ch\u1eadu. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp Kegel \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u ki\u1ec3m so\u00e1t vi\u1ec7c \u0111i ti\u1ec3u t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng s\u00f3n ti\u1ec3u, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng tu\u1ea7n cu\u1ed1i c\u1ee7a thai k\u1ef3 khi \u00e1p l\u1ef1c l\u00ean b\u00e0ng quang t\u0103ng cao.<\/p>\n