{"id":6074,"date":"2024-11-17T17:33:13","date_gmt":"2024-11-17T10:33:13","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6074"},"modified":"2024-11-29T14:36:09","modified_gmt":"2024-11-29T07:36:09","slug":"phu-nu-mang-thai-co-the-an-burrata-khong-4-huong-dan","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/phu-nu-mang-thai-co-the-an-burrata-khong-4-huong-dan\/","title":{"rendered":"Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 \u0102n Burrata Kh\u00f4ng? 4 H\u01b0\u1edbng D\u1eabn"},"content":{"rendered":"

Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 \u0102n Burrata Kh\u00f4ng? H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n<\/strong><\/h2>\n

Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh tuy\u1ec7t \u0111\u1eb9p \u0111\u1ea7y s\u1ef1 ph\u1ea5n kh\u00edch, mong \u0111\u1ee3i, v\u00e0 c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi\u2014\u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. C\u00e1c b\u00e0 m\u1eb9 t\u01b0\u01a1ng lai th\u01b0\u1eddng t\u1ef1 h\u1ecfi v\u1ec1 s\u1ef1 an to\u00e0n c\u1ee7a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau. M\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m th\u01b0\u1eddng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n l\u00e0 burrata, m\u1ed9t lo\u1ea1i ph\u00f4 mai \u00dd kem m\u1ecbn ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn trong \u1ea9m th\u1ef1c cao c\u1ea5p. C\u00e2u h\u1ecfi “ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u0103n burrata kh\u00f4ng?<\/strong>” r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 b\u00e0i vi\u1ebft n\u00e0y nh\u1eb1m cung c\u1ea5p c\u00e2u tr\u1ea3 l\u1eddi \u0111\u1ea7y \u0111\u1ee7, xem x\u00e9t c\u1ea3 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c r\u1ee7i ro ti\u1ec1m t\u00e0ng.<\/p>\n

\"Ph\u1ee5<\/figure>\n

T\u1ea1i Sao Ch\u1ebf \u0110\u1ed9 \u0102n L\u1ea1i Quan Tr\u1ecdng Trong Thai K\u1ef3<\/strong><\/h3>\n

Mang thai l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 c\u1ea7n nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n. Thai nhi \u0111ang ph\u00e1t tri\u1ec3n c\u1ea7n c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c \u0111\u1ec3 ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch, v\u00ec v\u1eady vi\u1ec7c b\u00e0 m\u1eb9 mang thai ti\u00eau th\u1ee5 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng l\u00e0 r\u1ea5t quan tr\u1ecdng. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y r\u1ee7i ro do kh\u1ea3 n\u0103ng b\u1ecb nhi\u1ec5m vi khu\u1ea9n c\u00f3 h\u1ea1i ho\u1eb7c ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi.<\/p>\n

Burrata L\u00e0 G\u00ec?<\/strong><\/h2>\n

Burrata l\u00e0 m\u1ed9t lo\u1ea1i ph\u00f4 mai \u00dd \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb mozzarella v\u00e0 kem. V\u1ecf ngo\u00e0i l\u00e0 mozzarella \u0111\u1eb7c, trong khi b\u00ean trong ch\u1ee9a stracciatella v\u00e0 kem, t\u1ea1o cho n\u00f3 m\u1ed9t k\u1ebft c\u1ea5u m\u1ec1m m\u1ecbn v\u00e0 gi\u00e0u v\u1ecb. Lo\u1ea1i ph\u00f4 mai n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c khi c\u00f2n t\u01b0\u01a1i, k\u1ebft h\u1ee3p v\u1edbi c\u00e0 chua, h\u00fang qu\u1ebf, d\u1ea7u \u00f4 liu v\u00e0 gi\u1ea5m balsamic. H\u01b0\u01a1ng v\u1ecb kem m\u1ecbn v\u00e0 tinh t\u1ebf c\u1ee7a n\u00f3 khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u00f3n y\u00eau th\u00edch trong nhi\u1ec1u m\u00f3n \u0103n.<\/p>\n

Gi\u00e1 Tr\u1ecb Dinh D\u01b0\u1ee1ng C\u1ee7a Burrata<\/strong><\/h3>\n

Burrata r\u1ea5t gi\u00e0u protein, canxi v\u00e0 ch\u1ea5t b\u00e9o\u2014c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai. Protein gi\u00fap ph\u00e1t tri\u1ec3n v\u00e0 s\u1eeda ch\u1eefa c\u00e1c m\u00f4, trong khi canxi r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a em b\u00e9. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong burrata cung c\u1ea5p m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1eadp trung, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i trong th\u1eddi k\u1ef3 mang thai khi nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng t\u0103ng cao.<\/p>\n

Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 \u0102n Burrata Kh\u00f4ng?<\/strong><\/h2>\n

S\u1ef1 an to\u00e0n c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 burrata trong th\u1eddi k\u1ef3 mang thai ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1, bao g\u1ed3m c\u00e1ch l\u00e0m v\u00e0 x\u1eed l\u00fd ph\u00f4 mai. M\u1ed1i quan t\u00e2m ch\u00ednh v\u1edbi burrata, gi\u1ed1ng nh\u01b0 nhi\u1ec1u lo\u1ea1i ph\u00f4 mai m\u1ec1m kh\u00e1c, l\u00e0 nguy c\u01a1 nhi\u1ec5m khu\u1ea9n Listeria.<\/p>\n

\"Ph\u1ee5<\/figure>\n

Hi\u1ec3u V\u1ec1 Listeria v\u00e0 Nh\u1eefng R\u1ee7i Ro C\u1ee7a N\u00f3<\/strong><\/h3>\n

Listeria monocytogenes l\u00e0 m\u1ed9t lo\u1ea1i vi khu\u1ea9n c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh listeriosis, m\u1ed9t b\u1ec7nh nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 thai nhi. Listeriosis c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea9y thai, sinh non v\u00e0 nhi\u1ec5m tr\u00f9ng n\u1eb7ng \u1edf tr\u1ebb s\u01a1 sinh. Ph\u1ee5 n\u1eef mang thai c\u00f3 nguy c\u01a1 m\u1eafc listeriosis cao h\u01a1n kho\u1ea3ng 10 l\u1ea7n so v\u1edbi d\u00e2n s\u1ed1 chung.<\/p>\n

Nguy C\u01a1 Listeria V\u1edbi Burrata<\/strong><\/h3>\n

Burrata, gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i ph\u00f4 mai m\u1ec1m kh\u00e1c, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa ti\u1ec7t tr\u00f9ng ho\u1eb7c ch\u01b0a ti\u1ec7t tr\u00f9ng. Qu\u00e1 tr\u00ecnh ti\u1ec7t tr\u00f9ng bao g\u1ed3m vi\u1ec7c \u0111un n\u00f3ng s\u1eefa \u0111\u1ebfn m\u1ed9t nhi\u1ec7t \u0111\u1ed9 cao \u0111\u1ec3 ti\u00eau di\u1ec7t c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i, bao g\u1ed3m c\u1ea3 Listeria. N\u1ebfu burrata \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa ti\u1ec7t tr\u00f9ng, nguy c\u01a1 nhi\u1ec5m Listeria s\u1ebd gi\u1ea3m \u0111\u00e1ng k\u1ec3, khi\u1ebfn n\u00f3 an to\u00e0n h\u01a1n cho ph\u1ee5 n\u1eef mang thai khi ti\u00eau th\u1ee5.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu burrata \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng, nguy c\u01a1 nhi\u1ec5m khu\u1ea9n cao h\u01a1n. Ph\u00f4 mai ch\u01b0a ti\u1ec7t tr\u00f9ng c\u00f3 th\u1ec3 ch\u1ee9a Listeria, g\u00e2y ra r\u1ee7i ro l\u1edbn cho ph\u1ee5 n\u1eef mang thai. Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ee5 n\u1eef mang thai c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng burrata h\u1ecd ti\u00eau th\u1ee5 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa \u0111\u00e3 ti\u1ec7t tr\u00f9ng.<\/p>\n

C\u00e1ch Th\u01b0\u1edfng Th\u1ee9c Burrata An To\u00e0n Trong Thai K\u1ef3<\/strong><\/h3>\n

\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai y\u00eau th\u00edch burrata, c\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c lo\u1ea1i ph\u00f4 mai n\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n:<\/p>\n

\"Ph\u1ee5<\/figure>\n
    \n
  1. Ki\u1ec3m Tra Nh\u00e3n M\u00e1c<\/strong>: Lu\u00f4n ki\u1ec3m tra nh\u00e3n m\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o burrata \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa ti\u1ec7t tr\u00f9ng. N\u1ebfu b\u1ea1n \u0111i \u0103n ngo\u00e0i, \u0111\u1eebng ng\u1ea1i h\u1ecfi nh\u00e2n vi\u00ean ph\u1ee5c v\u1ee5 ho\u1eb7c \u0111\u1ea7u b\u1ebfp v\u1ec1 ngu\u1ed3n g\u1ed1c c\u1ee7a ph\u00f4 mai.<\/li>\n
  2. Mua T\u1eeb Ngu\u1ed3n Uy T\u00edn<\/strong>: Mua burrata t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u v\u00e0 c\u1eeda h\u00e0ng uy t\u00edn, n\u01a1i tu\u00e2n th\u1ee7 c\u00e1c quy tr\u00ecnh an to\u00e0n nghi\u00eam ng\u1eb7t.<\/li>\n
  3. Ti\u00eau Th\u1ee5 T\u01b0\u01a1i<\/strong>: Burrata ngon nh\u1ea5t khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 t\u01b0\u01a1i. Tr\u00e1nh burrata \u0111\u00e3 h\u1ebft h\u1ea1n s\u1eed d\u1ee5ng ho\u1eb7c \u0111\u00e3 b\u1ecb \u0111\u1ec3 ngo\u00e0i nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng trong th\u1eddi gian d\u00e0i.<\/li>\n
  4. B\u1ea3o Qu\u1ea3n \u0110\u00fang C\u00e1ch<\/strong>: B\u1ea3o qu\u1ea3n burrata trong t\u1ee7 l\u1ea1nh \u1edf nhi\u1ec7t \u0111\u1ed9 40\u00b0F (4\u00b0C) ho\u1eb7c th\u1ea5p h\u01a1n. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 \u0111\u1ed9 t\u01b0\u01a1i ho\u1eb7c \u0111\u1ed9 an to\u00e0n c\u1ee7a ph\u00f4 mai, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 n\u00ean c\u1ea9n th\u1eadn v\u00e0 kh\u00f4ng ti\u00eau th\u1ee5.<\/li>\n<\/ol>\n

    L\u1ee3i \u00cdch Dinh D\u01b0\u1ee1ng C\u1ee7a Burrata Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h2>\n

    Khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 an to\u00e0n, burrata mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 thai k\u1ef3 kh\u1ecfe m\u1ea1nh:<\/p>\n

    \"Ph\u1ee5<\/figure>\n

    1.\u00a0Gi\u00e0u Protein<\/strong><\/h3>\n

    Protein l\u00e0 ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u00f4 v\u00e0 c\u01a1 quan c\u1ee7a thai nhi, bao g\u1ed3m c\u1ea3 n\u00e3o b\u1ed9. Burrata l\u00e0 ngu\u1ed3n cung c\u1ea5p protein t\u1ed1t, cung c\u1ea5p kho\u1ea3ng 7 gram m\u1ed7i kh\u1ea9u ph\u1ea7n. Vi\u1ec7c bao g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 burrata trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap \u0111\u00e1p \u1ee9ng nhu c\u1ea7u protein t\u0103ng cao trong thai k\u1ef3.<\/p>\n

    2.\u00a0Gi\u00e0u Canxi<\/strong><\/h3>\n

    Canxi r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe cho thai nhi. Burrata, gi\u1ed1ng nh\u01b0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00e1c, r\u1ea5t gi\u00e0u canxi. Vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ee7 canxi trong thai k\u1ef3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba vi\u1ec7c m\u1eb9 b\u1ecb m\u1ea5t m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng khi thai nhi s\u1eed d\u1ee5ng canxi cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00f3.<\/p>\n

    3.\u00a0Ngu\u1ed3n Cung C\u1ea5p Ch\u1ea5t B\u00e9o L\u00e0nh M\u1ea1nh<\/strong><\/h3>\n

    Burrata ch\u1ee9a ch\u1ea5t b\u00e9o cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap h\u1ea5p th\u1ee5 c\u00e1c vitamin tan trong ch\u1ea5t b\u00e9o nh\u01b0 A, D, E v\u00e0 K. Nh\u1eefng vitamin n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, bao g\u1ed3m th\u1ecb l\u1ef1c, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o.<\/p>\n

    4.\u00a0Ch\u1ee9a Phosphor v\u00e0 Magie<\/strong><\/h3>\n

    Burrata c\u0169ng ch\u1ee9a phosphor v\u00e0 magie, c\u00e1c ch\u1ea5t quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 r\u0103ng, ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp v\u00e0 c\u00e1c qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t t\u1ed5ng th\u1ec3.<\/p>\n

    R\u1ee7i Ro Khi Ti\u00eau Th\u1ee5 Burrata Trong Thai K\u1ef3<\/strong><\/h2>\n

    M\u1eb7c d\u00f9 burrata c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng, c\u0169ng c\u00f3 nh\u1eefng r\u1ee7i ro li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 n\u00f3 trong thai k\u1ef3:<\/p>\n

    1.\u00a0Nguy C\u01a1 B\u1ecb Nhi\u1ec5m Listeriosis<\/strong><\/h3>\n

    Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3, m\u1ed1i quan t\u00e2m ch\u00ednh v\u1edbi burrata l\u00e0 nguy c\u01a1 nhi\u1ec5m khu\u1ea9n Listeria. Listeriosis c\u00f3 th\u1ec3 g\u00e2y h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, bao g\u1ed3m s\u1ea9y thai, thai ch\u1ebft l\u01b0u v\u00e0 nhi\u1ec5m tr\u00f9ng s\u01a1 sinh.<\/p>\n

    2.\u00a0H\u00e0m L\u01b0\u1ee3ng Ch\u1ea5t B\u00e9o Cao<\/strong><\/h3>\n

    Burrata c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao, \u0111i\u1ec1u n\u00e0y tuy c\u00f3 l\u1ee3i n\u1ebfu ti\u00eau th\u1ee5 v\u1eeba ph\u1ea3i, nh\u01b0ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c n\u1ebfu ti\u00eau th\u1ee5 nhi\u1ec1u. Trong thai k\u1ef3, vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 ti\u1ec1n s\u1ea3n gi\u1eadt.<\/p>\n

    3.\u00a0H\u00e0m L\u01b0\u1ee3ng Natri<\/strong><\/h3>\n

    Gi\u1ed1ng nh\u01b0 nhi\u1ec1u lo\u1ea1i ph\u00f4 mai kh\u00e1c, burrata ch\u1ee9a natri, v\u00e0 n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p\u2014m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u1ea7n quan t\u00e2m trong thai k\u1ef3. N\u00ean ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 \u0111\u1ec3 duy tr\u00ec m\u1ee9c huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh.<\/p>\n

    C\u00e1c L\u1ef1a Ch\u1ecdn Thay Th\u1ebf Cho Burrata Trong Thai K\u1ef3<\/strong><\/h2>\n

    N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 s\u1ef1 an to\u00e0n c\u1ee7a burrata ho\u1eb7c mu\u1ed1n tr\u00e1nh n\u00f3, c\u00f3 nh\u1eefng lo\u1ea1i ph\u00f4 mai thay th\u1ebf c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 an to\u00e0n trong thai k\u1ef3:<\/p>\n

    1.\u00a0Mozzarella<\/strong><\/h3>\n

    Mozzarella l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf t\u1ed1t cho burrata, \u0111\u1eb7c bi\u1ec7t khi \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa ti\u1ec7t tr\u00f9ng. N\u00f3 cung c\u1ea5p k\u1ebft c\u1ea5u v\u00e0 h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1ng t\u1ef1 nh\u01b0ng c\u00f3 nguy c\u01a1 nhi\u1ec5m Listeria th\u1ea5p h\u01a1n.<\/p>\n

    2.\u00a0Ricotta<\/strong><\/h3>\n

    Ricotta l\u00e0 m\u1ed9t lo\u1ea1i ph\u00f4 mai m\u1ec1m th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa ti\u1ec7t tr\u00f9ng, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn an to\u00e0n h\u01a1n trong thai k\u1ef3. N\u00f3 c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ea5p h\u01a1n so v\u1edbi burrata.<\/p>\n

    3.\u00a0Ph\u00f4 Mai Cottage<\/strong><\/h3>\n

    Ph\u00f4 mai Cottage l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn an to\u00e0n kh\u00e1c, gi\u00e0u protein v\u00e0 canxi. N\u00f3 c\u00f3 h\u01b0\u01a1ng v\u1ecb nh\u1eb9 v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n.<\/p>\n

    4.\u00a0Cheddar<\/strong><\/h3>\n

    Cheddar l\u00e0 m\u1ed9t lo\u1ea1i ph\u00f4 mai c\u1ee9ng, v\u00e0 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i ph\u00f4 mai c\u1ee9ng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n trong thai k\u1ef3 v\u00ec ch\u00fang c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u1ed9 \u1ea9m th\u1ea5p, l\u00e0m cho vi khu\u1ea9n kh\u00f3 ph\u00e1t tri\u1ec3n.<\/p>\n

    K\u1ebft Lu\u1eadn<\/h2>\n

    C\u00e2u h\u1ecfi\u00a0“ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u0103n burrata kh\u00f4ng?”<\/strong>\u00a0kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi \u0111\u01a1n gi\u1ea3n. M\u1eb7c d\u00f9 burrata c\u00f3 th\u1ec3 an to\u00e0n \u0111\u1ec3 ti\u00eau th\u1ee5 trong thai k\u1ef3 n\u1ebfu \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa ti\u1ec7t tr\u00f9ng v\u00e0 x\u1eed l\u00fd \u0111\u00fang c\u00e1ch, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u1ea9n th\u1eadn do nguy c\u01a1 nhi\u1ec5m khu\u1ea9n Listeria. Ph\u1ee5 n\u1eef mang thai n\u00ean lu\u00f4n ki\u1ec3m tra nh\u00e3n m\u00e1c, mua t\u1eeb c\u00e1c ngu\u1ed3n uy t\u00edn v\u00e0 \u0111\u1ea3m b\u1ea3o ph\u00f4 mai c\u00f2n t\u01b0\u01a1i tr\u01b0\u1edbc khi ti\u00eau th\u1ee5.<\/p>\n

    N\u1ebfu b\u1ea1n \u0111ang b\u0103n kho\u0103n, h\u00e3y xem x\u00e9t c\u00e1c l\u1ef1a ch\u1ecdn ph\u00f4 mai thay th\u1ebf an to\u00e0n h\u01a1n trong thai k\u1ef3. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 trong khi gi\u1ea3m thi\u1ec3u b\u1ea5t k\u1ef3 r\u1ee7i ro ti\u1ec1m t\u00e0ng n\u00e0o.<\/p>\n

    B\u1eb1ng c\u00e1ch tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn n\u00e0y, ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c burrata v\u00e0 c\u00e1c lo\u1ea1i ph\u00f4 mai kh\u00e1c m\u1ed9t c\u00e1ch an to\u00e0n, g\u00f3p ph\u1ea7n v\u00e0o m\u1ed9t h\u00e0nh tr\u00ecnh mang thai kh\u1ecfe m\u1ea1nh v\u00e0 vui v\u1ebb.<\/p>\n

     <\/p>\n

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    \n

    >> Tham Kh\u1ea3o Th\u00eam:<\/strong><\/p>\n

    C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====>>>>>>>>>>><\/a><\/em> 5 A\u0309nh H\u01b0\u01a1\u0309ng Cu\u0309a M\u00f4i Tr\u01b0\u01a1\u0300ng Ta\u0301c \u0110\u00f4\u0323ng \u0110\u00ea\u0301n Thai Nhi<\/a><\/strong><\/p>\n

    C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n

    C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n

    C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n

    C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>> B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n

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    Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 \u0102n Burrata Kh\u00f4ng? H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh tuy\u1ec7t \u0111\u1eb9p \u0111\u1ea7y s\u1ef1 ph\u1ea5n kh\u00edch, mong \u0111\u1ee3i, v\u00e0 c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi\u2014\u0111\u1eb7c bi\u1ec7t …<\/p>\n","protected":false},"author":1,"featured_media":6075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,109],"tags":[],"class_list":["post-6074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/6074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/comments?post=6074"}],"version-history":[{"count":4,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/6074\/revisions"}],"predecessor-version":[{"id":6695,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/6074\/revisions\/6695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media\/6075"}],"wp:attachment":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media?parent=6074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/categories?post=6074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/tags?post=6074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}