{"id":6063,"date":"2024-11-17T16:57:05","date_gmt":"2024-11-17T09:57:05","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6063"},"modified":"2024-11-29T16:07:03","modified_gmt":"2024-11-29T09:07:03","slug":"ba-bau-co-the-su-dung-sung-massage-khong-4-loi-ich","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/ba-bau-co-the-su-dung-sung-massage-khong-4-loi-ich\/","title":{"rendered":"B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 S\u1eed D\u1ee5ng S\u00fang Massage Kh\u00f4ng? 4 L\u1ee3i \u00cdch"},"content":{"rendered":"

B\u00e0 B\u1ea7u\u00a0C\u00f3 Th\u1ec3 S\u1eed D\u1ee5ng S\u00fang Massage Kh\u00f4ng? H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft<\/strong><\/h2>\n

Mang thai l\u00e0 kho\u1ea3ng th\u1eddi gian c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i s\u00e2u s\u1eafc. B\u00ean c\u1ea1nh ni\u1ec1m vui v\u00e0 s\u1ef1 mong \u0111\u1ee3i, mang thai th\u01b0\u1eddng mang l\u1ea1i nh\u1eefng kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t nh\u01b0 \u0111au l\u01b0ng, chu\u1ed9t r\u00fat \u1edf ch\u00e2n v\u00e0 c\u0103ng c\u01a1. Nh\u1eefng kh\u00f3 ch\u1ecbu n\u00e0y khi\u1ebfn nhi\u1ec1u ph\u1ee5 n\u1eef mang thai t\u00ecm ki\u1ebfm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au kh\u00e1c nhau, trong \u0111\u00f3 c\u00f3 vi\u1ec7c s\u1eed d\u1ee5ng s\u00fang massage. Nh\u01b0ng c\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0:\u00a0B\u00e0 b\u1ea7u\u00a0c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u00fang massage m\u1ed9t c\u00e1ch an to\u00e0n kh\u00f4ng?<\/em><\/strong><\/p>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 ch\u1ee7 \u0111\u1ec1 n\u00e0y, th\u1ea3o lu\u1eadn v\u1ec1 l\u1ee3i \u00edch v\u00e0 r\u1ee7i ro li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng s\u00fang massage trong thai k\u1ef3, c\u00e1c nguy\u00ean t\u1eafc an to\u00e0n v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au thay th\u1ebf. \u0110\u1ebfn cu\u1ed1i b\u00e0i vi\u1ebft, b\u1ea1n s\u1ebd c\u00f3 c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u1ec1 vi\u1ec7c li\u1ec7u s\u00fang massage c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho b\u1ea1n trong qu\u00e1 tr\u00ecnh mang thai hay kh\u00f4ng.<\/p>\n

\"B\u00e0<\/figure>\n

Hi\u1ec3u V\u1ec1 S\u00fang Massage<\/strong><\/h2>\n

S\u00fang massage, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thi\u1ebft b\u1ecb li\u1ec7u ph\u00e1p rung, \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y nh\u1edd kh\u1ea3 n\u0103ng gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 \u0111au nh\u1ee9c. Nh\u1eefng thi\u1ebft b\u1ecb c\u1ea7m tay n\u00e0y t\u1ea1o ra c\u00e1c \u0111\u1ee3t \u00e1p l\u1ef1c nhanh ch\u00f3ng v\u00e0o m\u00f4 c\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 th\u00fac \u0111\u1ea9y ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp.<\/p>\n

Th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u1ec3 thao, s\u00fang massage c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 c\u1ee9ng c\u01a1. Tuy nhi\u00ean, khi n\u00f3i \u0111\u1ebfn mang thai, c\u1ea7n ph\u1ea3i xem x\u00e9t m\u1ed9t lo\u1ea1t c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nhau.<\/p>\n

Nh\u1eefng Thay \u0110\u1ed5i V\u1ec1 Th\u1ec3 Ch\u1ea5t Trong Qu\u00e1 Tr\u00ecnh Mang Thai<\/strong><\/h2>\n

\u0110\u1ec3 hi\u1ec3u li\u1ec7u b\u00e0 b\u1ea7u\u00a0c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u00fang massage hay kh\u00f4ng, tr\u01b0\u1edbc ti\u00ean c\u1ea7n nh\u1eadn bi\u1ebft c\u00e1c thay \u0111\u1ed5i th\u1ec3 ch\u1ea5t di\u1ec5n ra trong thai k\u1ef3. Khi thai nhi ph\u00e1t tri\u1ec3n, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 th\u00edch nghi v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi:<\/p>\n

\"B\u00e0<\/figure>\n
    \n
  1. Thay \u0110\u1ed5i Hormon<\/strong>: Hormone trong qu\u00e1 tr\u00ecnh mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 relaxin, khi\u1ebfn c\u00e1c d\u00e2y ch\u1eb1ng v\u00e0 kh\u1edbp tr\u1edf n\u00ean l\u1ecfng l\u1ebbo h\u01a1n. M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh sinh n\u1edf, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u1ee7a kh\u1edbp v\u00e0 t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n
  2. T\u0103ng C\u00e2n<\/strong>: Tr\u1ecdng l\u01b0\u1ee3ng t\u0103ng th\u00eam trong thai k\u1ef3 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c c\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u01b0ng d\u01b0\u1edbi, h\u00f4ng v\u00e0 ch\u00e2n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng c\u01a1 v\u00e0 kh\u00f3 ch\u1ecbu.<\/li>\n
  3. Thay \u0110\u1ed5i Tr\u1ecdng T\u00e2m C\u01a1 Th\u1ec3<\/strong>: Khi b\u1ee5ng ph\u00e1t tri\u1ec3n, tr\u1ecdng t\u00e2m c\u1ee7a c\u01a1 th\u1ec3 thay \u0111\u1ed5i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u01b0 th\u1ebf v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 c\u0103ng c\u01a1.<\/li>\n
  4. Thay \u0110\u1ed5i Tu\u1ea7n Ho\u00e0n<\/strong>: Mang thai \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ea7n ho\u00e0n m\u00e1u, v\u00e0 m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1ecb s\u01b0ng \u1edf ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n do gi\u1eef n\u01b0\u1edbc.<\/li>\n<\/ol>\n

    V\u1edbi nh\u1eefng thay \u0111\u1ed5i n\u00e0y, kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi nhi\u1ec1u ph\u1ee5 n\u1eef mang thai c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u1ec1 c\u01a1 b\u1eafp v\u00e0 c\u00f3 th\u1ec3 mu\u1ed1n s\u1eed d\u1ee5ng s\u00fang massage \u0111\u1ec3 gi\u1ea3m \u0111au.<\/p>\n

    L\u1ee3i \u00cdch C\u1ee7a Massage Trong Thai K\u1ef3<\/strong><\/h2>\n

    Li\u1ec7u ph\u00e1p massage t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m b\u1edbt kh\u00f3 ch\u1ecbu li\u00ean quan \u0111\u1ebfn thai k\u1ef3. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng massage trong thai k\u1ef3 c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, bao g\u1ed3m:<\/p>\n

    \"B\u00e0<\/figure>\n
      \n
    1. Gi\u1ea3m \u0110au<\/strong>: Massage c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au l\u01b0ng, c\u1ee9ng c\u1ed5, chu\u1ed9t r\u00fat \u1edf ch\u00e2n v\u00e0 c\u00e1c kh\u00f3 ch\u1ecbu kh\u00e1c li\u00ean quan \u0111\u1ebfn thai k\u1ef3.<\/li>\n
    2. C\u1ea3i Thi\u1ec7n Tu\u1ea7n Ho\u00e0n<\/strong>: Massage k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, gi\u00fap gi\u1ea3m s\u01b0ng \u1edf ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n.<\/li>\n
    3. Gi\u1ea3m C\u0103ng Th\u1eb3ng<\/strong>: T\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n c\u1ee7a massage c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, th\u01b0\u1eddng b\u1ecb gi\u00e1n \u0111o\u1ea1n trong thai k\u1ef3.<\/li>\n
    4. C\u1ea3i Thi\u1ec7n T\u00e2m Tr\u1ea1ng<\/strong>: Massage \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng m\u1ee9c serotonin v\u00e0 dopamine, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng t\u1ed5ng th\u1ec3 v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/li>\n<\/ol>\n

      M\u1eb7c d\u00f9 nh\u1eefng l\u1ee3i \u00edch n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u00f5 r\u00e0ng, c\u00e2u h\u1ecfi v\u1eabn \u0111\u1eb7t ra l\u00e0 li\u1ec7u s\u00fang massage, v\u1edbi \u00e1p l\u1ef1c m\u1ea1nh m\u1ebd v\u00e0 t\u1eadp trung h\u01a1n, c\u00f3 ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng trong thai k\u1ef3 hay kh\u00f4ng.<\/p>\n

      B\u00e0 B\u1ea7u\u00a0C\u00f3 Th\u1ec3 S\u1eed D\u1ee5ng S\u00fang Massage Kh\u00f4ng?<\/strong><\/h2>\n

      Vi\u1ec7c s\u1eed d\u1ee5ng s\u00fang massage trong thai k\u1ef3 l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 g\u00e2y tranh c\u00e3i gi\u1eefa c\u00e1c chuy\u00ean gia y t\u1ebf. C\u00e2u tr\u1ea3 l\u1eddi ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o ho\u00e0n c\u1ea3nh c\u00e1 nh\u00e2n, giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3 v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng s\u00fang massage.<\/p>\n

      1.\u00a0Tham Kh\u1ea3o \u00dd Ki\u1ebfn B\u00e1c S\u0129<\/strong><\/h3>\n

      Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng s\u00fang massage trong thai k\u1ef3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129. M\u1ed7i thai k\u1ef3 l\u00e0 duy nh\u1ea5t, v\u00e0 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 an to\u00e0n cho m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 kh\u00f4ng an to\u00e0n cho ng\u01b0\u1eddi kh\u00e1c. B\u00e1c s\u0129 ho\u1eb7c n\u1eef h\u1ed9 sinh c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 \u0111\u01b0a ra l\u1eddi khuy\u00ean c\u00e1 nh\u00e2n h\u00f3a.<\/p>\n

      2.\u00a0Xem X\u00e9t Giai \u0110o\u1ea1n C\u1ee7a Thai K\u1ef3<\/strong><\/h3>\n

      Giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh li\u1ec7u s\u00fang massage c\u00f3 an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng hay kh\u00f4ng:<\/p>\n