{"id":6059,"date":"2024-11-17T16:51:49","date_gmt":"2024-11-17T09:51:49","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6059"},"modified":"2024-11-29T16:23:18","modified_gmt":"2024-11-29T09:23:18","slug":"phu-nu-mang-thai-nen-ngu-bao-nhieu-gio-5-quan-trong","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/phu-nu-mang-thai-nen-ngu-bao-nhieu-gio-5-quan-trong\/","title":{"rendered":"Ph\u1ee5 N\u1eef Mang Thai N\u00ean Ng\u1ee7 Bao Nhi\u00eau Gi\u1edd? 5 Quan Tro\u0323ng"},"content":{"rendered":"

Ph\u1ee5 N\u1eef Mang Thai N\u00ean Ng\u1ee7 Bao Nhi\u00eau Gi\u1edd? T\u1ea7m Quan Tr\u1ecdng C\u1ee7a Gi\u1ea5c Ng\u1ee7 V\u00e0 C\u00e1ch \u0110\u1ec3 C\u00f3 Gi\u1ea5c Ng\u1ee7 Ch\u1ea5t L\u01b0\u1ee3ng Trong Thai K\u1ef3<\/strong><\/h2>\n

Mang thai l\u00e0 m\u1ed9t giai \u0111o\u1ea1n \u0111\u1ea7y th\u1eed th\u00e1ch nh\u01b0ng c\u0169ng r\u1ea5t k\u1ef3 di\u1ec7u trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Trong su\u1ed1t 9 th\u00e1ng thai k\u1ef3, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i l\u1edbn v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 ch\u00ednh l\u00e0 gi\u1ea5c ng\u1ee7. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 gi\u00fap ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

Nhi\u1ec1u ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n do s\u1ef1 thay \u0111\u1ed5i hormone, lo l\u1eafng, v\u00e0 nh\u1eefng kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t. V\u1eady, ph\u1ee5 n\u1eef mang thai n\u00ean ng\u1ee7 bao nhi\u00eau gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p c\u00e2u tr\u1ea3 l\u1eddi chi ti\u1ebft cho c\u00e2u h\u1ecfi n\u00e0y, c\u00f9ng v\u1edbi nh\u1eefng h\u01b0\u1edbng d\u1eabn gi\u00fap c\u00e1c b\u00e0 b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n trong su\u1ed1t thai k\u1ef3.<\/p>\n

T\u1ea1i Sao Gi\u1ea5c Ng\u1ee7 Quan Tr\u1ecdng<\/strong><\/h2>\n
\"Ph\u1ee5<\/figure>\n

Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. Trong su\u1ed1t thai k\u1ef3, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 m\u1eb7t sinh l\u00fd v\u00e0 t\u00e2m l\u00fd, \u0111i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nhu c\u1ea7u v\u1ec1 gi\u1ea5c ng\u1ee7. Vi\u1ec7c \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ea7u ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n c\u00f3 \u1ea3nh h\u01b0\u1edfng quan tr\u1ecdng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

Trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai, c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef ph\u1ea3i tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i l\u1edbn c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. V\u00ec v\u1eady, gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch c\u1ee5 th\u1ec3 c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai:<\/p>\n

1. Gi\u1ea3m Stress V\u00e0 C\u1ea3i Thi\u1ec7n Tinh Th\u1ea7n<\/strong><\/p>\n

Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ea7y c\u1ea3m x\u00fac v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u \u00e1p l\u1ef1c v\u1ec1 tinh th\u1ea7n. Gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap gi\u1ea3m stress, c\u1ea3i thi\u1ec7n tinh th\u1ea7n, v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n. M\u1ed9t gi\u1ea5c ng\u1ee7 ngon c\u00f3 th\u1ec3 gi\u00fap b\u00e0 b\u1ea7u v\u01b0\u1ee3t qua nh\u1eefng lo l\u1eafng, m\u1ec7t m\u1ecfi v\u00e0 c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng th\u01b0\u1eddng g\u1eb7p trong thai k\u1ef3.<\/p>\n

2. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch<\/strong><\/p>\n

Trong su\u1ed1t thai k\u1ef3, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a ph\u1ee5 n\u1eef mang thai ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c h\u01a1n \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai, khi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

3. H\u1ed7 Tr\u1ee3 S\u1ef1 Ph\u00e1t Tri\u1ec3n C\u1ee7a Thai Nhi<\/strong><\/p>\n

Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u s\u1ea3n xu\u1ea5t ra c\u00e1c hormone quan tr\u1ecdng nh\u01b0 hormone t\u0103ng tr\u01b0\u1edfng, gi\u00fap h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Trong giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 s\u00e2u, c\u01a1 th\u1ec3 ti\u1ebfn h\u00e0nh qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o v\u00e0 s\u1eeda ch\u1eefa c\u00e1c t\u1ebf b\u00e0o, bao g\u1ed3m c\u1ea3 c\u00e1c t\u1ebf b\u00e0o c\u1ee7a thai nhi. Vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, t\u1eeb h\u1ec7 th\u1ea7n kinh \u0111\u1ebfn c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng.<\/p>\n

4. Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng V\u00e0 Gi\u1ea3m Nguy C\u01a1 Bi\u1ebfn Ch\u1ee9ng Thai K\u1ef3<\/strong><\/p>\n

Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong thai k\u1ef3. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap \u0111i\u1ec1u h\u00f2a c\u00e1c hormone li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 no, t\u1eeb \u0111\u00f3 gi\u00fap b\u00e0 b\u1ea7u ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd. Ngo\u00e0i ra, gi\u1ea5c ng\u1ee7 c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng thai k\u1ef3 nh\u01b0 ti\u1ec1n s\u1ea3n gi\u1eadt, ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

5. C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/strong><\/p>\n

Ph\u1ee5 n\u1eef mang thai c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch cao h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng do s\u1ef1 gia t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng m\u00e1u v\u00e0 \u00e1p l\u1ef1c l\u00ean h\u1ec7 tu\u1ea7n ho\u00e0n. Gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng cho tim, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed5ng th\u1ec3.<\/p>\n

6. H\u1ed7 Tr\u1ee3 Qu\u00e1 Tr\u00ecnh Sinh N\u1edf<\/strong><\/p>\n

Gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n cho qu\u00e1 tr\u00ecnh sinh n\u1edf. M\u1ed9t b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 s\u1ebd c\u00f3 s\u1ee9c m\u1ea1nh v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng th\u1eed th\u00e1ch trong l\u00fac chuy\u1ec3n d\u1ea1. H\u01a1n n\u1eefa, gi\u1ea5c ng\u1ee7 c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 sinh non v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng trong qu\u00e1 tr\u00ecnh sinh.<\/p>\n

7. T\u0103ng C\u01b0\u1eddng S\u1ef1 Nh\u1ea1y B\u00e9n V\u00e0 Kh\u1ea3 N\u0103ng T\u1eadp Trung<\/strong><\/p>\n

Mang thai th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nh\u1eefng thay \u0111\u1ed5i v\u1ec1 hormone c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb. Gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 nh\u1ea1y b\u00e9n, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u00e0 b\u1ea7u qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

8. Gi\u1ea3m Nguy C\u01a1 Tr\u1ea7m C\u1ea3m Sau Sinh<\/strong><\/p>\n

Thi\u1ebfu ng\u1ee7 trong thai k\u1ef3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m sau sinh. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap \u0111i\u1ec1u h\u00f2a c\u00e1c hormone li\u00ean quan \u0111\u1ebfn t\u00e2m tr\u1ea1ng, nh\u01b0 serotonin v\u00e0 cortisol, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh. M\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e0 b\u1ea7u duy tr\u00ec tinh th\u1ea7n l\u1ea1c quan m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 vi\u1ec7c t\u1ea1o d\u1ef1ng m\u1ed9t k\u1ebft n\u1ed1i m\u1ea1nh m\u1ebd h\u01a1n v\u1edbi em b\u00e9 sau khi sinh.<\/p>\n

9. C\u1ea3i Thi\u1ec7n S\u1ef1 Ti\u00eau H\u00f3a<\/strong><\/p>\n

Mang thai c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 \u1ee3 n\u00f3ng, t\u00e1o b\u00f3n v\u00e0 bu\u1ed3n n\u00f4n. Gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a b\u1eb1ng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

10. H\u1ed7 Tr\u1ee3 C\u00e2n B\u1eb1ng N\u1ed9i Ti\u1ebft T\u1ed1<\/strong><\/p>\n

S\u1ef1 thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1 trong thai k\u1ef3 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi v\u00e0 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng. Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, t\u1eeb \u0111\u00f3 gi\u1ea3m b\u1edbt nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y v\u00e0 gi\u00fap b\u00e0 b\u1ea7u c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n

Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef mang thai v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. B\u1eb1ng c\u00e1ch \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. H\u00e3y lu\u00f4n ch\u00fa tr\u1ecdng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 trong su\u1ed1t thai k\u1ef3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t h\u00e0nh tr\u00ecnh mang thai kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n

4 Giai \u0110o\u1ea1n C\u1ee7a Gi\u1ea5c Ng\u1ee7 NREM \u0110\u1ed1i V\u1edbi Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h2>\n
\"Ph\u1ee5<\/figure>\n

Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. Trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai, gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 ph\u1ee5c h\u1ed3i m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 l\u00e0 chu k\u1ef3 gi\u1ea5c ng\u1ee7 NREM (Non-Rapid Eye Movement), bao g\u1ed3m b\u1ed1n giai \u0111o\u1ea1n kh\u00e1c nhau. M\u1ed7i giai \u0111o\u1ea1n c\u1ee7a gi\u1ea5c ng\u1ee7 NREM \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef mang thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 chi ti\u1ebft v\u1ec1 t\u1eebng giai \u0111o\u1ea1n:<\/p>\n

1. Giai \u0110o\u1ea1n 1: Ng\u1ee7 L\u01a1 M\u01a1 (NREM 1)<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, giai \u0111o\u1ea1n 1 c\u1ee7a gi\u1ea5c ng\u1ee7 NREM, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 giai \u0111o\u1ea1n “ng\u1ee7 l\u01a1 m\u01a1”, l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o sang ng\u1ee7. Giai \u0111o\u1ea1n n\u00e0y r\u1ea5t n\u00f4ng v\u00e0 k\u00e9o d\u00e0i kho\u1ea3ng 5-10 ph\u00fat. Trong giai \u0111o\u1ea1n n\u00e0y, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u1ea3 l\u1ecfng, nh\u1ecbp tim v\u00e0 nh\u1ecbp th\u1edf ch\u1eadm l\u1ea1i. Tuy nhi\u00ean, gi\u1ea5c ng\u1ee7 \u1edf giai \u0111o\u1ea1n n\u00e0y r\u1ea5t d\u1ec5 b\u1ecb gi\u00e1n \u0111o\u1ea1n, v\u00e0 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 th\u1ee9c gi\u1ea5c ch\u1ec9 v\u1edbi m\u1ed9t ti\u1ebfng \u0111\u1ed9ng nh\u1ecf.<\/p>\n

\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, gi\u1ea5c ng\u1ee7 trong giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 \u1ee3 n\u00f3ng, bu\u1ed3n n\u00f4n ho\u1eb7c c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i do s\u1ef1 gia t\u0103ng k\u00edch th\u01b0\u1edbc c\u1ee7a b\u1ee5ng. Vi\u1ec7c gi\u1eef cho m\u00f4i tr\u01b0\u1eddng ng\u1ee7 y\u00ean t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i c\u00f3 th\u1ec3 gi\u00fap b\u00e0 b\u1ea7u d\u1ec5 d\u00e0ng \u0111i v\u00e0o giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n

2. Giai \u0110o\u1ea1n 2: Gi\u1ea5c Ng\u1ee7 N\u00f4ng (NREM 2)<\/strong><\/p>\n

Giai \u0111o\u1ea1n 2 c\u1ee7a gi\u1ea5c ng\u1ee7 NREM l\u00e0 giai \u0111o\u1ea1n “ng\u1ee7 n\u00f4ng”, n\u01a1i c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u ch\u00ecm s\u00e2u h\u01a1n v\u00e0o gi\u1ea5c ng\u1ee7. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, giai \u0111o\u1ea1n n\u00e0y chi\u1ebfm kho\u1ea3ng 45-55% t\u1ed5ng th\u1eddi gian ng\u1ee7 m\u1ed7i \u0111\u00eam. Trong giai \u0111o\u1ea1n n\u00e0y, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 ti\u1ebfp t\u1ee5c gi\u1ea3m, nh\u1ecbp tim v\u00e0 nh\u1ecbp th\u1edf \u1ed5n \u0111\u1ecbnh h\u01a1n. N\u00e3o b\u1ed9 s\u1ea3n xu\u1ea5t ra c\u00e1c \u0111\u1ee3t s\u00f3ng \u0111i\u1ec7n n\u00e3o \u0111\u1eb7c tr\u01b0ng, gi\u00fap c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb v\u00e0 x\u1eed l\u00fd th\u00f4ng tin.<\/p>\n

Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean v\u00e0o ban \u0111\u00eam, c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 n\u00f4ng. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u \u0111i\u1ec1u n\u00e0y, b\u00e0 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111i ti\u1ec3u tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng.<\/p>\n

3. Giai \u0110o\u1ea1n 3: Gi\u1ea5c Ng\u1ee7 S\u00e2u (NREM 3)<\/strong><\/p>\n

Giai \u0111o\u1ea1n 3 c\u1ee7a gi\u1ea5c ng\u1ee7 NREM, c\u00f2n g\u1ecdi l\u00e0 “gi\u1ea5c ng\u1ee7 s\u00e2u” ho\u1eb7c “gi\u1ea5c ng\u1ee7 s\u00f3ng ch\u1eadm”, l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, gi\u1ea5c ng\u1ee7 s\u00e2u l\u00e0 l\u00fac c\u01a1 th\u1ec3 ti\u1ebfn h\u00e0nh s\u1eeda ch\u1eefa v\u00e0 t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi m\u1eb9. Giai \u0111o\u1ea1n n\u00e0y chi\u1ebfm kho\u1ea3ng 15-20% th\u1eddi gian ng\u1ee7.<\/p>\n

Trong gi\u1ea5c ng\u1ee7 s\u00e2u, c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 chu\u1ed9t r\u00fat, \u0111au l\u01b0ng, v\u00e0 kh\u00f3 th\u1edf do s\u1ef1 thay \u0111\u1ed5i hormone v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u00e0 b\u1ea7u c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh v\u00e0 n\u0103ng \u0111\u1ed9ng trong su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

4. Giai \u0110o\u1ea1n 4: Gi\u1ea5c Ng\u1ee7 R\u1ea5t S\u00e2u (NREM 4)<\/strong><\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00f4ng ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng gi\u1eefa giai \u0111o\u1ea1n 3 v\u00e0 4, v\u00ec c\u1ea3 hai \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7 s\u00e2u. Tuy nhi\u00ean, n\u1ebfu \u0111\u01b0\u1ee3c t\u00e1ch ri\u00eang, giai \u0111o\u1ea1n 4 \u0111\u01b0\u1ee3c coi l\u00e0 giai \u0111o\u1ea1n c\u1ee7a gi\u1ea5c ng\u1ee7 r\u1ea5t s\u00e2u, n\u01a1i s\u00f3ng delta chi\u1ebfm \u01b0u th\u1ebf trong ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n kh\u00f3 b\u1ecb \u0111\u00e1nh th\u1ee9c nh\u1ea5t v\u00e0 c\u00f3 \u00fd ngh\u0129a \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac.<\/p>\n

\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, gi\u1ea5c ng\u1ee7 r\u1ea5t s\u00e2u gi\u00fap c\u01a1 th\u1ec3 ti\u1ebft ra c\u00e1c hormone c\u1ea7n thi\u1ebft, nh\u01b0 hormone t\u0103ng tr\u01b0\u1edfng, c\u1ea7n thi\u1ebft cho c\u1ea3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 s\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9.<\/p>\n

Hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1c giai \u0111o\u1ea1n c\u1ee7a gi\u1ea5c ng\u1ee7 NREM gi\u00fap ph\u1ee5 n\u1eef mang thai t\u1ed1i \u01b0u h\u00f3a gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh. Vi\u1ec7c \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c nguy c\u01a1 bi\u1ebfn ch\u1ee9ng thai k\u1ef3, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung, v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 NREM \u0111\u1ea7y \u0111\u1ee7, ph\u1ee5 n\u1eef mang thai n\u00ean ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7, t\u01b0 th\u1ebf ng\u1ee7 v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

Gi\u1ea5c Ng\u1ee7 \u1ede M\u1ed7i Giai \u0110o\u1ea1n C\u1ee7a Thai K\u1ef3 – Phu\u0323 N\u01b0\u0303 Mang Thai N\u00ean Ngu\u0309 Bao Nhi\u00eau Gi\u01a1\u0300<\/strong><\/h2>\n

Gi\u1ea5c ng\u1ee7 trong thai k\u1ef3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo t\u1eebng giai \u0111o\u1ea1n kh\u00e1c nhau. T\u00f9y thu\u1ed9c v\u00e0o tam c\u00e1 nguy\u1ec7t, nhu c\u1ea7u v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a ph\u1ee5 n\u1eef mang thai c\u0169ng kh\u00e1c nhau.<\/p>\n

1. Tam C\u00e1 Nguy\u1ec7t Th\u1ee9 Nh\u1ea5t (1-13 tu\u1ea7n)<\/strong><\/p>\n

Trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef ph\u1ea3i l\u00e0m vi\u1ec7c c\u1eadt l\u1ef1c \u0111\u1ec3 th\u00edch nghi v\u1edbi thai k\u1ef3. S\u1ef1 gia t\u0103ng nhanh ch\u00f3ng c\u1ee7a hormone progesterone c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c b\u00e0 b\u1ea7u c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi h\u01a1n b\u00ecnh th\u01b0\u1eddng. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean l\u00e0 th\u1eddi gian h\u1ecd c\u1ea3m th\u1ea5y c\u1ea7n ng\u1ee7 nhi\u1ec1u nh\u1ea5t.<\/p>\n

M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 con s\u1ed1 ch\u00ednh x\u00e1c v\u1ec1 s\u1ed1 gi\u1edd ng\u1ee7 l\u00fd t\u01b0\u1edfng, nh\u01b0ng h\u1ea7u h\u1ebft c\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng ph\u1ee5 n\u1eef mang thai trong giai \u0111o\u1ea1n n\u00e0y n\u00ean c\u1ed1 g\u1eafng ng\u1ee7 t\u1eeb 7-9 gi\u1edd m\u1ed7i \u0111\u00eam, k\u00e8m theo nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn trong ng\u00e0y n\u1ebfu c\u1ea7n thi\u1ebft.<\/p>\n

2. Tam C\u00e1 Nguy\u1ec7t Th\u1ee9 Hai (14-26 tu\u1ea7n)<\/strong><\/p>\n

Tam c\u00e1 nguy\u1ec7t th\u1ee9 hai th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 giai \u0111o\u1ea1n \u201ch\u01b0\u1edfng tu\u1ea7n tr\u0103ng m\u1eadt\u201d c\u1ee7a thai k\u1ef3. C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 bu\u1ed3n n\u00f4n v\u00e0 m\u1ec7t m\u1ecfi b\u1eaft \u0111\u1ea7u gi\u1ea3m \u0111i, gi\u00fap ph\u1ee5 n\u1eef mang thai c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<\/p>\n

Tuy nhi\u00ean, v\u1eabn n\u00ean duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111\u1ee7 gi\u1ea5c t\u1eeb 7-9 gi\u1edd m\u1ed7i \u0111\u00eam. \u0110\u00e2y c\u0169ng l\u00e0 giai \u0111o\u1ea1n m\u00e0 thai nhi b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng, v\u00ec v\u1eady gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9.<\/p>\n

3. Tam C\u00e1 Nguy\u1ec7t Th\u1ee9 Ba (27-40 tu\u1ea7n)<\/strong><\/p>\n

Trong tam c\u00e1 nguy\u1ec7t th\u1ee9 ba, gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n do k\u00edch th\u01b0\u1edbc c\u1ee7a b\u1ee5ng l\u1edbn, ch\u1ee9ng kh\u00f3 ti\u00eau, v\u00e0 nh\u1eefng c\u01a1n \u0111au l\u01b0ng. Th\u00eam v\u00e0o \u0111\u00f3, thai nhi b\u1eaft \u0111\u1ea7u chuy\u1ec3n \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, g\u00e2y ra nh\u1eefng gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn.<\/p>\n

M\u1eb7c d\u00f9 kh\u00f3 kh\u0103n, nh\u01b0ng vi\u1ec7c duy tr\u00ec gi\u1ea5c ng\u1ee7 t\u1eeb 7-9 gi\u1edd m\u1ed7i \u0111\u00eam v\u1eabn r\u1ea5t quan tr\u1ecdng. C\u00e1c b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ee7 v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng tho\u1ea3i m\u00e1i \u0111\u1ec3 gi\u00fap gi\u1ea5c ng\u1ee7 d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

Nh\u1eefng V\u1ea5n \u0110\u1ec1 Th\u01b0\u1eddng G\u1eb7p V\u1ec1 Gi\u1ea5c Ng\u1ee7 Trong Thai K\u1ef3 \u0110\u1ed1i V\u1edbi Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h2>\n
\"Ph\u1ee5<\/figure>\n

1. Th\u01b0\u1eddng Xuy\u00ean \u0110i Ti\u1ec3u V\u00e0o Ban \u0110\u00eam<\/strong><\/p>\n

Trong su\u1ed1t thai k\u1ef3, t\u1eed cung m\u1edf r\u1ed9ng d\u1ea7n g\u00e2y \u00e1p l\u1ef1c l\u00ean b\u00e0ng quang, khi\u1ebfn ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng xuy\u00ean ph\u1ea3i th\u1ee9c d\u1eady v\u00e0o ban \u0111\u00eam \u0111\u1ec3 \u0111i ti\u1ec3u. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong tam c\u00e1 nguy\u1ec7t th\u1ee9 ba.<\/p>\n

2. \u1ee2 N\u00f3ng V\u00e0 Tr\u00e0o Ng\u01b0\u1ee3c D\u1ea1 D\u00e0y<\/strong><\/p>\n

Hormone progesterone gia t\u0103ng trong thai k\u1ef3 c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n c\u01a1 v\u00f2ng th\u1ef1c qu\u1ea3n d\u01b0\u1edbi, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u1ee3 n\u00f3ng v\u00e0 tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y, \u0111\u1eb7c bi\u1ec7t khi n\u1eb1m xu\u1ed1ng. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e0 b\u1ea7u.<\/p>\n

3. Chu\u1ed9t R\u00fat<\/strong><\/p>\n

Chu\u1ed9t r\u00fat \u1edf ch\u00e2n l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef mang thai g\u1eb7p ph\u1ea3i, \u0111\u1eb7c bi\u1ec7t v\u00e0o ban \u0111\u00eam. \u00c1p l\u1ef1c t\u1eeb thai nhi l\u00ean c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 s\u1ef1 thay \u0111\u1ed5i v\u1ec1 l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh g\u00e2y ra chu\u1ed9t r\u00fat, khi\u1ebfn b\u00e0 b\u1ea7u b\u1ecb t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam.<\/p>\n

4. H\u1ed9i Ch\u1ee9ng Ch\u00e2n Kh\u00f4ng Y\u00ean (Restless Leg Syndrome – RLS)<\/strong><\/p>\n

H\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef mang thai ph\u1ea3i \u0111\u1ed1i m\u1eb7t, khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u1edf ch\u00e2n v\u00e0 c\u00f3 nhu c\u1ea7u di chuy\u1ec3n ch\u00e2n li\u00ean t\u1ee5c v\u00e0o ban \u0111\u00eam. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec gi\u1ea5c ng\u1ee7, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n

5. Kh\u00f3 Th\u1edf<\/strong><\/p>\n

Khi thai nhi l\u1edbn l\u00ean, \u00e1p l\u1ef1c l\u00ean c\u01a1 ho\u00e0nh t\u0103ng, khi\u1ebfn b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi n\u1eb1m xu\u1ed1ng. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n v\u00e0o nh\u1eefng th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3 v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a ph\u1ee5 n\u1eef mang thai.<\/p>\n

6. Ng\u01b0ng Th\u1edf Khi Ng\u1ee7 (Sleep Apnea)<\/strong><\/p>\n

Ng\u01b0ng th\u1edf khi ng\u1ee7 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng m\u00e0 m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i, do s\u1ef1 thay \u0111\u1ed5i v\u1ec1 hormone v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u0103ng l\u00ean. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng nguy c\u01a1 s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n

7. M\u1ea5t Ng\u1ee7<\/strong><\/p>\n

M\u1ea5t ng\u1ee7 l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3, th\u01b0\u1eddng do nhi\u1ec1u y\u1ebfu t\u1ed1 k\u1ebft h\u1ee3p nh\u01b0 lo l\u1eafng, thay \u0111\u1ed5i hormone, v\u00e0 c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i khi b\u1ee5ng ng\u00e0y c\u00e0ng l\u1edbn. M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

C\u00e1c T\u01b0 Th\u1ebf Ng\u1ee7 T\u1ed1t Nh\u1ea5t Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h2>\n

1. N\u1eb1m Nghi\u00eang B\u00ean Tr\u00e1i<\/strong><\/p>\n

N\u1eb1m nghi\u00eang b\u00ean tr\u00e1i \u0111\u01b0\u1ee3c coi l\u00e0 t\u01b0 th\u1ebf ng\u1ee7 t\u1ed1t nh\u1ea5t cho ph\u1ee5 n\u1eef mang thai. T\u01b0 th\u1ebf n\u00e0y gi\u00fap t\u1ed1i \u01b0u h\u00f3a l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn thai nhi, t\u1eed cung, v\u00e0 th\u1eadn, \u0111\u1ed3ng th\u1eddi gi\u1ea3m \u00e1p l\u1ef1c l\u00ean gan. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i c\u00f2n gi\u00fap gi\u1ea3m s\u01b0ng ph\u00f9 \u1edf ch\u00e2n, tay v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u1ee3 n\u00f3ng. S\u1eed d\u1ee5ng g\u1ed1i \u0111\u1ee1 b\u1ee5ng v\u00e0 g\u1ed1i ch\u00e8n gi\u1eefa hai ch\u00e2n s\u1ebd gi\u00fap t\u0103ng th\u00eam s\u1ef1 tho\u1ea3i m\u00e1i khi ng\u1ee7 \u1edf t\u01b0 th\u1ebf n\u00e0y.<\/p>\n

2. N\u1eb1m Nghi\u00eang B\u00ean Ph\u1ea3i<\/strong><\/p>\n

M\u1eb7c d\u00f9 n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i l\u00e0 l\u00fd t\u01b0\u1edfng, nh\u01b0ng n\u1eb1m nghi\u00eang b\u00ean ph\u1ea3i c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i. T\u01b0 th\u1ebf n\u00e0y v\u1eabn \u0111\u1ea3m b\u1ea3o l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u1ed1t \u0111\u1ebfn thai nhi, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 n\u1eb1m b\u00ean tr\u00e1i qu\u00e1 l\u00e2u. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i, h\u00e3y th\u1eed thay \u0111\u1ed5i sang b\u00ean ph\u1ea3i \u0111\u1ec3 t\u00ecm s\u1ef1 tho\u1ea3i m\u00e1i.<\/p>\n

3. S\u1eed D\u1ee5ng G\u1ed1i H\u1ed7 Tr\u1ee3<\/strong><\/p>\n

G\u1ed1i h\u1ed7 tr\u1ee3 cho b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec c\u00e1c t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n. G\u1ed1i ch\u1eef U ho\u1eb7c g\u1ed1i ch\u1eef C c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1eb7t d\u1ecdc theo c\u01a1 th\u1ec3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3 l\u01b0ng, b\u1ee5ng v\u00e0 ch\u00e2n. S\u1eed d\u1ee5ng g\u1ed1i k\u00ea gi\u1eefa hai \u0111\u1ea7u g\u1ed1i khi n\u1eb1m nghi\u00eang c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m \u0111au l\u01b0ng, \u0111au h\u00f4ng.<\/p>\n

4. N\u1eb1m Ng\u1eeda V\u1edbi G\u1ed1i \u0110\u1ee1<\/strong><\/p>\n

Trong nh\u1eefng th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, n\u1eb1m ng\u1eeda v\u1eabn c\u00f3 th\u1ec3 l\u00e0 t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i cho nhi\u1ec1u ph\u1ee5 n\u1eef. Tuy nhi\u00ean, khi thai k\u1ef3 ti\u1ebfn tri\u1ec3n, t\u1eed cung ng\u00e0y c\u00e0ng l\u1edbn s\u1ebd t\u1ea1o \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng, c\u01a1 ho\u00e0nh, v\u00e0 c\u00e1c m\u1ea1ch m\u00e1u l\u1edbn, g\u00e2y kh\u00f3 th\u1edf v\u00e0 gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 n\u1eb1m nghi\u00eang, h\u00e3y s\u1eed d\u1ee5ng g\u1ed1i \u0111\u1ec3 n\u00e2ng cao ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3 m\u1ed9t ch\u00fat, gi\u00fap gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c v\u00e0 h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n.<\/p>\n

5. Tr\u00e1nh T\u01b0 Th\u1ebf N\u1eb1m S\u1ea5p<\/strong><\/p>\n

N\u1eb1m s\u1ea5p kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch trong thai k\u1ef3, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ee5ng b\u1eaft \u0111\u1ea7u to l\u00ean. T\u01b0 th\u1ebf n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n c\u00f3 th\u1ec3 t\u1ea1o \u00e1p l\u1ef1c l\u00ean thai nhi v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 h\u00f4 h\u1ea5p.<\/p>\n

T\u01b0 th\u1ebf ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef mang thai v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. N\u1eb1m nghi\u00eang b\u00ean tr\u00e1i l\u00e0 t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb nhi\u1ec1u nh\u1ea5t, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i sang b\u00ean ph\u1ea3i ho\u1eb7c s\u1eed d\u1ee5ng g\u1ed1i h\u1ed7 tr\u1ee3 \u0111\u1ec3 t\u00ecm s\u1ef1 tho\u1ea3i m\u00e1i. Tr\u00e1nh n\u1eb1m s\u1ea5p v\u00e0 h\u1ea1n ch\u1ebf n\u1eb1m ng\u1eeda trong nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

C\u00e1c Ph\u01b0\u01a1ng Ph\u00e1p H\u1ed7 Tr\u1ee3 Gi\u1ea5c Ng\u1ee7 Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h2>\n
\"Ph\u1ee5<\/figure>\n

Ngo\u00e0i vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ee7, ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n

1. Th\u1ef1c H\u00e0nh Yoga Ho\u1eb7c Thi\u1ec1n<\/strong><\/p>\n

Yoga v\u00e0 thi\u1ec1n gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. C\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng, t\u1eadp trung v\u00e0o h\u00edt th\u1edf s\u00e2u, c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

2. Thay \u0110\u1ed5i Th\u00f3i Quen \u0102n U\u1ed1ng<\/strong><\/p>\n

Tr\u00e1nh \u0103n qu\u00e1 no ho\u1eb7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ch\u1ee9ng kh\u00f3 ti\u00eau v\u00e0 h\u1ea1n ch\u1ebf vi\u1ec7c ph\u1ea3i th\u1ee9c d\u1eady nhi\u1ec1u l\u1ea7n trong \u0111\u00eam \u0111\u1ec3 \u0111i ti\u1ec3u. N\u00ean ch\u1ecdn c\u00e1c b\u1eefa \u0103n nh\u1eb9 d\u1ec5 ti\u00eau h\u00f3a v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

3. T\u1ea1o M\u00f4i Tr\u01b0\u1eddng Ng\u1ee7 L\u00fd T\u01b0\u1edfng<\/strong><\/p>\n

M\u00f4i tr\u01b0\u1eddng ng\u1ee7 y\u00ean t\u0129nh, tho\u00e1ng m\u00e1t v\u00e0 t\u1ed1i l\u00e0 \u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon. S\u1eed d\u1ee5ng r\u00e8m c\u1ea3n s\u00e1ng, m\u00e1y t\u1ea1o \u00e2m thanh ho\u1eb7c m\u00e1y l\u1ecdc kh\u00f4ng kh\u00ed c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n

4. Thi\u1ebft L\u1eadp Th\u00f3i Quen Ng\u1ee7 \u0110\u1ec1u \u0110\u1eb7n<\/strong><\/p>\n

Thi\u1ebft l\u1eadp th\u00f3i quen \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n

Khi N\u00e0o C\u1ea7n Tham Kh\u1ea3o B\u00e1c S\u0129?<\/strong><\/h2>\n

M\u1eb7c d\u00f9 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft b\u1eb1ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean, nh\u01b0ng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, ph\u1ee5 n\u1eef mang thai c\u1ea7n ph\u1ea3i t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p>\n

1. Khi Gi\u1ea5c Ng\u1ee7 B\u1ecb \u1ea2nh H\u01b0\u1edfng Nghi\u00eam Tr\u1ecdng<\/strong><\/p>\n

N\u1ebfu m\u1ea5t ng\u1ee7 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i v\u00e0 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb b\u00e1c s\u0129. C\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi c\u1ef1c \u0111\u1ed9, kh\u00f4ng th\u1ec3 t\u1eadp trung, ho\u1eb7c c\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c can thi\u1ec7p y t\u1ebf.<\/p>\n

2. Khi C\u00f3 D\u1ea5u Hi\u1ec7u Ng\u1eebng Th\u1edf Khi Ng\u1ee7<\/strong><\/p>\n

Ch\u1ee9ng ng\u1eebng th\u1edf khi ng\u1ee7 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. C\u00e1c d\u1ea5u hi\u1ec7u c\u1ea7n ch\u00fa \u00fd bao g\u1ed3m ng\u00e1y l\u1edbn, c\u1ea3m gi\u00e1c ngh\u1eb9t th\u1edf khi ng\u1ee7, ho\u1eb7c t\u1ec9nh d\u1eady v\u1edbi c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 \u0111au \u0111\u1ea7u.<\/p>\n

3. Khi Xu\u1ea5t Hi\u1ec7n Tri\u1ec7u Ch\u1ee9ng Ch\u00e2n Kh\u00f4ng Y\u00ean<\/strong><\/p>\n

N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean v\u00e0 c\u1ea3m th\u1ea5y t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 \u0111\u00e1ng k\u1ec3, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n

T\u1ea7m Quan Tr\u1ecdng C\u1ee7a S\u1ef1 H\u1ed7 Tr\u1ee3 T\u1eeb Gia \u0110\u00ecnh V\u00e0 X\u00e3 H\u1ed9i<\/strong><\/h2>\n

Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nhi\u1ec1u ph\u00eda. Gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap ph\u1ee5 n\u1eef mang thai c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 t\u1ed1t nh\u1ea5t.<\/p>\n