{"id":6011,"date":"2024-11-16T16:56:12","date_gmt":"2024-11-16T09:56:12","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6011"},"modified":"2024-12-04T11:41:25","modified_gmt":"2024-12-04T04:41:25","slug":"ba-bau-co-the-uong-so-co-la-nong-khong-4-loi-ich","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/ba-bau-co-the-uong-so-co-la-nong-khong-4-loi-ich\/","title":{"rendered":"B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 U\u1ed1ng S\u00f4 C\u00f4 La N\u00f3ng Kh\u00f4ng? 4 L\u1ee3i \u00cdch"},"content":{"rendered":"

B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 U\u1ed1ng S\u00f4 C\u00f4 La N\u00f3ng Kh\u00f4ng? H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n<\/strong><\/h1>\n

Mang thai<\/a>\u00a0l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u1eb9p \u0111\u1ebd v\u00e0 \u0111\u1ea7y \u00fd ngh\u0129a trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef. C\u00f9ng v\u1edbi ni\u1ec1m vui ch\u00e0o \u0111\u00f3n m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi, c\u00f2n c\u00f3 v\u00f4 s\u1ed1 c\u00e2u h\u1ecfi v\u00e0 lo l\u1eafng v\u1ec1 vi\u1ec7c \u0103n u\u1ed1ng an to\u00e0n trong giai \u0111o\u1ea1n quan tr\u1ecdng n\u00e0y. M\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u b\u00e0 b\u1ea7u th\u1eafc m\u1eafc l\u00e0:\u00a0B\u00e0 b\u1ea7u\u00a0c\u00f3 th\u1ec3 u\u1ed1ng s\u00f4 c\u00f4 la n\u00f3ng kh\u00f4ng?<\/strong>\u00a0B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 c\u00e1c l\u1ee3i \u00edch, r\u1ee7i ro v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n c\u00e2n nh\u1eafc khi u\u1ed1ng s\u00f4 c\u00f4 la n\u00f3ng trong th\u1eddi k\u1ef3 mang thai, gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ee7 th\u00f4ng tin \u0111\u1ec3 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t.<\/p>\n

\"B\u00e0<\/figure>\n

Hi\u1ec3u v\u1ec1 S\u00f4 C\u00f4 La N\u00f3ng<\/strong><\/h2>\n

S\u00f4 c\u00f4 la n\u00f3ng, th\u01b0\u1eddng li\u00ean t\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng \u0111\u00eam \u0111\u00f4ng \u1ea5m \u00e1p, l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t ca cao, s\u1eefa v\u00e0 \u0111\u01b0\u1eddng. N\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, b\u00e9o ng\u1eady v\u00e0 c\u1ea3m gi\u00e1c \u1ea5m \u00e1p. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, vi\u1ec7c ti\u00eau th\u1ee5 s\u00f4 c\u00f4 la n\u00f3ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 lo ng\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 h\u00e0m l\u01b0\u1ee3ng caffeine, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1ed5ng th\u1ec3 c\u1ee7a n\u00f3.<\/p>\n

C\u00e1c Th\u00e0nh Ph\u1ea7n Trong S\u00f4 C\u00f4 La N\u00f3ng<\/strong><\/p>\n

\"B\u00e0<\/figure>\n

\u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 vi\u1ec7c ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 u\u1ed1ng s\u00f4 c\u00f4 la n\u00f3ng kh\u00f4ng, c\u1ea7n ph\u1ea3i ph\u00e2n t\u00edch c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a n\u00f3:<\/p>\n

    \n
  1. B\u1ed9t Ca Cao<\/strong>: Th\u00e0nh ph\u1ea7n ch\u00ednh trong s\u00f4 c\u00f4 la n\u00f3ng l\u00e0 b\u1ed9t ca cao, ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf caffeine v\u00e0 theobromine. C\u1ea3 hai h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh.<\/li>\n
  2. S\u1eefa<\/strong>: S\u1eefa l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi, vitamin D v\u00e0 protein phong ph\u00fa, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. Tuy nhi\u00ean, vi\u1ec7c l\u1ef1a ch\u1ecdn gi\u1eefa s\u1eefa nguy\u00ean ch\u1ea5t, s\u1eefa g\u1ea7y ho\u1eb7c c\u00e1c lo\u1ea1i s\u1eefa thay th\u1ebf t\u1eeb th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a s\u00f4 c\u00f4 la n\u00f3ng.<\/li>\n
  3. \u0110\u01b0\u1eddng<\/strong>: \u0110\u01b0\u1eddng th\u00eam v\u00e0o \u0111\u1ec3 t\u0103ng \u0111\u1ed9 ng\u1ecdt cho s\u00f4 c\u00f4 la n\u00f3ng, nh\u01b0ng c\u0169ng \u0111\u00f3ng g\u00f3p v\u00e0o l\u01b0\u1ee3ng calo c\u1ee7a n\u00f3. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng trong thai k\u1ef3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/li>\n
  4. C\u00e1c th\u00e0nh ph\u1ea7n th\u00eam v\u00e0o<\/strong>: M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch th\u00eam k\u1eb9o marshmallow, kem t\u01b0\u01a1i, ho\u1eb7c siro h\u01b0\u01a1ng v\u1ecb v\u00e0o s\u00f4 c\u00f4 la n\u00f3ng. Nh\u1eefng th\u1ee9 n\u00e0y c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng c\u1ee7a th\u1ee9c u\u1ed1ng.<\/li>\n<\/ol>\n

    L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c U\u1ed1ng S\u00f4 C\u00f4 La N\u00f3ng Trong Thai K\u1ef3<\/strong><\/h2>\n

    U\u1ed1ng s\u00f4 c\u00f4 la n\u00f3ng m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho ph\u1ee5 n\u1eef mang thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i l\u00fd do t\u1ea1i sao b\u1ea1n n\u00ean th\u01b0\u1edfng th\u1ee9c lo\u1ea1i th\u1ee9c u\u1ed1ng th\u01a1m ngon n\u00e0y:<\/p>\n

    \"B\u00e0<\/figure>\n

    1.\u00a0T\u0103ng C\u01b0\u1eddng T\u00e2m Tr\u1ea1ng<\/strong><\/p>\n

    Mang thai c\u00f3 th\u1ec3 mang \u0111\u1ebfn nhi\u1ec1u c\u1ea3m x\u00fac l\u1eabn l\u1ed9n, t\u1eeb ni\u1ec1m vui \u0111\u1ebfn lo l\u1eafng. Ti\u00eau th\u1ee5 ca cao \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 l\u00e0m t\u0103ng endorphin, c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc t\u1ef1 nhi\u00ean gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y vui v\u1ebb, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. M\u1ed9t t\u00e1ch s\u00f4 c\u00f4 la n\u00f3ng c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u1ea7n \u0111\u1ec3 n\u00e2ng cao tinh th\u1ea7n trong nh\u1eefng ng\u00e0y kh\u00f3 kh\u0103n.<\/p>\n

    2.\u00a0Ngu\u1ed3n Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a<\/strong><\/p>\n

    B\u1ed9t ca cao gi\u00e0u flavonoid, m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 h\u01b0 h\u1ea1i do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t c\u1ea7n thi\u1ebft trong thai k\u1ef3, v\u00ec ch\u00fang g\u00f3p ph\u1ea7n v\u00e0o s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9.<\/p>\n

    3.\u00a0Gi\u00e0u Dinh D\u01b0\u1ee1ng<\/strong><\/p>\n

    Khi \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa, s\u00f4 c\u00f4 la n\u00f3ng c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 canxi, vitamin D v\u00e0 protein. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, r\u0103ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed5ng th\u1ec3 c\u1ee7a em b\u00e9. Vi\u1ec7c ch\u1ecdn s\u1eefa t\u0103ng c\u01b0\u1eddng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 n\u00e2ng cao gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a s\u00f4 c\u00f4 la n\u00f3ng.<\/p>\n

    4.\u00a0C\u1ea3m Gi\u00e1c Tho\u1ea3i M\u00e1i v\u00e0 Th\u01b0 Gi\u00e3n<\/strong><\/p>\n

    M\u1ed9t t\u00e1ch s\u00f4 c\u00f4 la n\u00f3ng c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 gi\u00e3n, gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n sau m\u1ed9t ng\u00e0y d\u00e0i. H\u00e0nh \u0111\u1ed9ng nh\u00e2m nhi m\u1ed9t th\u1ee9c u\u1ed1ng \u1ea5m \u00e1p c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

    R\u1ee7i Ro v\u00e0 Nh\u1eefng \u0110i\u1ec1u C\u1ea7n C\u00e2n Nh\u1eafc<\/strong><\/h2>\n

    M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng s\u00f4 c\u00f4 la n\u00f3ng trong thai k\u1ef3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1c r\u1ee7i ro v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n c\u00e2n nh\u1eafc. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u1ea7n l\u01b0u \u00fd:<\/p>\n

    1.\u00a0H\u00e0m L\u01b0\u1ee3ng Caffeine<\/strong><\/p>\n

    B\u1ed9t ca cao ch\u1ee9a caffeine, m\u1eb7c d\u00f9 \u1edf m\u1ee9c th\u1ea5p h\u01a1n so v\u1edbi c\u00e0 ph\u00ea. Vi\u1ec7c ti\u00eau th\u1ee5 caffeine trong thai k\u1ef3 n\u00ean \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 s\u1ea9y thai, sinh non v\u00e0 sinh con nh\u1eb9 c\u00e2n. Tr\u01b0\u1eddng Cao \u0111\u1eb3ng S\u1ea3n ph\u1ee5 khoa Hoa K\u1ef3 (ACOG) khuy\u1ebfn ngh\u1ecb gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng caffeine ti\u00eau th\u1ee5 trong thai k\u1ef3 l\u00e0 200 miligam m\u1ed7i ng\u00e0y. M\u1ed9t t\u00e1ch s\u00f4 c\u00f4 la n\u00f3ng th\u00f4ng th\u01b0\u1eddng ch\u1ee9a kho\u1ea3ng 5-10 miligam caffeine, m\u1ed9t l\u01b0\u1ee3ng kh\u00e1 th\u1ea5p, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u00ednh to\u00e1n t\u1ea5t c\u1ea3 c\u00e1c ngu\u1ed3n caffeine trong ng\u00e0y.<\/p>\n

    2.\u00a0Ti\u00eau Th\u1ee5 \u0110\u01b0\u1eddng<\/strong><\/p>\n

    Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng trong thai k\u1ef3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c, ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 sau n\u00e0y trong cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5 v\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c phi\u00ean b\u1ea3n s\u00f4 c\u00f4 la n\u00f3ng l\u00e0nh m\u1ea1nh h\u01a1n khi c\u00f3 th\u1ec3. H\u00e3y c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean ho\u1eb7c gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u00eam v\u00e0o \u0111\u1ec3 l\u00e0m cho s\u00f4 c\u00f4 la n\u00f3ng tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn th\u00e2n thi\u1ec7n h\u01a1n cho thai k\u1ef3.<\/p>\n

    3.\u00a0L\u01b0\u1ee3ng Calo<\/strong><\/p>\n

    Thai k\u1ef3 t\u1ef1 nhi\u00ean d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n khi em b\u00e9 ph\u00e1t tri\u1ec3n, nh\u01b0ng ti\u00eau th\u1ee5 c\u00e1c th\u1ee9c u\u1ed1ng nhi\u1ec1u calo nh\u01b0 s\u00f4 c\u00f4 la n\u00f3ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u01b0u \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng calo trong s\u00f4 c\u00f4 la n\u00f3ng c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n th\u00eam c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 kem t\u01b0\u01a1i ho\u1eb7c k\u1eb9o marshmallow.<\/p>\n

    4.\u00a0Ph\u1ee5 Gia Nh\u00e2n T\u1ea1o<\/strong><\/p>\n

    M\u1ed9t s\u1ed1 h\u1ed7n h\u1ee3p s\u00f4 c\u00f4 la n\u00f3ng c\u00f3 s\u1eb5n tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 ch\u1ee9a h\u01b0\u01a1ng v\u1ecb nh\u00e2n t\u1ea1o, ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 c\u00e1c ch\u1ea5t ph\u1ee5 gia kh\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng l\u00fd t\u01b0\u1edfng trong thai k\u1ef3. Khi c\u00f3 th\u1ec3, h\u00e3y ch\u1ecdn b\u1ed9t ca cao t\u1ef1 nhi\u00ean, h\u1eefu c\u01a1 v\u00e0 l\u00e0m s\u00f4 c\u00f4 la n\u00f3ng t\u1eeb \u0111\u1ea7u \u0111\u1ec3 tr\u00e1nh c\u00e1c h\u00f3a ch\u1ea5t kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

    5.\u00a0Kh\u00f4ng Dung N\u1ea1p Lactose<\/strong><\/p>\n

    N\u1ebfu b\u1ea1n kh\u00f4ng dung n\u1ea1p lactose ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ti\u00eau h\u00f3a c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n xem x\u00e9t c\u00e1c l\u1ef1a ch\u1ecdn s\u1eefa thay th\u1ebf, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa h\u1ea1nh nh\u00e2n, s\u1eefa \u0111\u1eadu n\u00e0nh ho\u1eb7c s\u1eefa y\u1ebfn m\u1ea1ch. C\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf n\u00e0y v\u1eabn c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft m\u00e0 kh\u00f4ng g\u00e2y kh\u00f3 ch\u1ecbu.<\/p>\n

    U\u1ed1ng S\u00f4 C\u00f4 La N\u00f3ng An To\u00e0n Trong Thai K\u1ef3<\/strong><\/h2>\n

    N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t b\u00e0 b\u1ea7u y\u00eau th\u00edch s\u00f4 c\u00f4 la n\u00f3ng, kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1eeb b\u1ecf ho\u00e0n to\u00e0n n\u00f3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c s\u00f4 c\u00f4 la n\u00f3ng m\u1ed9t c\u00e1ch an to\u00e0n trong thai k\u1ef3:<\/p>\n

    \"B\u00e0<\/figure>\n

    1.\u00a0\u0110i\u1ec1u \u0110\u1ed9 L\u00e0 Ch\u00eca Kh\u00f3a<\/strong><\/p>\n

    Ch\u00eca kh\u00f3a \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c s\u00f4 c\u00f4 la n\u00f3ng an to\u00e0n trong thai k\u1ef3 l\u00e0 \u0111i\u1ec1u \u0111\u1ed9. M\u1ed9t t\u00e1ch s\u00f4 c\u00f4 la n\u00f3ng nh\u1ecf th\u1ec9nh tho\u1ea3ng s\u1ebd kh\u00f4ng g\u00e2y h\u1ea1i. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i theo d\u00f5i l\u01b0\u1ee3ng caffeine v\u00e0 \u0111\u01b0\u1eddng t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n trong ng\u00e0y.<\/p>\n

    2.\u00a0Ch\u1ecdn Nguy\u00ean Li\u1ec7u Ch\u1ea5t L\u01b0\u1ee3ng Cao<\/strong><\/p>\n

    Ch\u1ecdn b\u1ed9t ca cao h\u1eefu c\u01a1, ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean \u0111\u1ec3 l\u00e0m s\u00f4 c\u00f4 la n\u00f3ng. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang ti\u00eau th\u1ee5 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t ph\u1ee5 gia v\u00e0 h\u00f3a ch\u1ea5t nh\u00e2n t\u1ea1o.<\/p>\n

    3.\u00a0C\u00e2n Nh\u1eafc C\u00e1c L\u1ef1a Ch\u1ecdn S\u1eefa L\u00e0nh M\u1ea1nh H\u01a1n<\/strong><\/p>\n

    N\u1ebfu b\u1ea1n lo ng\u1ea1i v\u1ec1 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong s\u1eefa nguy\u00ean ch\u1ea5t, h\u00e3y c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng s\u1eefa g\u1ea7y ho\u1eb7c c\u00e1c lo\u1ea1i s\u1eefa thay th\u1ebf t\u1eeb th\u1ef1c v\u1eadt. Nh\u1eefng l\u1ef1a ch\u1ecdn n\u00e0y v\u1eabn c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft trong khi gi\u1ea3m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o c\u1ee7a s\u00f4 c\u00f4 la n\u00f3ng.<\/p>\n

    4.\u00a0H\u1ea1n Ch\u1ebf C\u00e1c Th\u00e0nh Ph\u1ea7n Th\u00eam V\u00e0o<\/strong><\/p>\n

    M\u1eb7c d\u00f9 vi\u1ec7c th\u00eam kem t\u01b0\u01a1i, k\u1eb9o marshmallow ho\u1eb7c siro h\u01b0\u01a1ng v\u1ecb v\u00e0o s\u00f4 c\u00f4 la n\u00f3ng r\u1ea5t h\u1ea5p d\u1eabn, nh\u01b0ng nh\u1eefng th\u1ee9 n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng. H\u00e3y th\u01b0\u1edfng th\u1ee9c s\u00f4 c\u00f4 la n\u00f3ng v\u1edbi \u00edt th\u00e0nh ph\u1ea7n th\u00eam v\u00e0o \u0111\u1ec3 gi\u1eef cho n\u00f3 l\u00e0nh m\u1ea1nh nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

    5.\u00a0Gi\u00e1m S\u00e1t L\u01b0\u1ee3ng Caffeine<\/strong><\/p>\n

    Theo d\u00f5i l\u01b0\u1ee3ng caffeine ti\u00eau th\u1ee5 t\u1eeb t\u1ea5t c\u1ea3 c\u00e1c ngu\u1ed3n, bao g\u1ed3m s\u00f4 c\u00f4 la n\u00f3ng, c\u00e0 ph\u00ea, tr\u00e0 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt nh\u1ea5t \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u1edf trong gi\u1edbi h\u1ea1n khuy\u1ebfn ngh\u1ecb l\u00e0 200 miligam m\u1ed7i ng\u00e0y.<\/p>\n

    C\u00e1c Lo\u1ea1i Th\u1ee9c U\u1ed1ng N\u00f3ng Kh\u00e1c D\u00e0nh Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h2>\n

    N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm \u0111\u1ec3 thay \u0111\u1ed5i ho\u1eb7c mu\u1ed1n gi\u1ea3m l\u01b0\u1ee3ng caffeine v\u00e0 \u0111\u01b0\u1eddng ti\u00eau th\u1ee5, c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00f3ng kh\u00e1c m\u00e0 ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn:<\/p>\n

    1.\u00a0Tr\u00e0 Th\u1ea3o M\u1ed9c<\/strong><\/p>\n

    Tr\u00e0 th\u1ea3o m\u1ed9c, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e0 hoa c\u00fac, tr\u00e0 b\u1ea1c h\u00e0 v\u00e0 tr\u00e0 rooibos, ho\u00e0n to\u00e0n kh\u00f4ng ch\u1ee9a caffeine v\u00e0 c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng \u1ea5m \u00e1p v\u00e0 d\u1ec5 ch\u1ecbu trong thai k\u1ef3. H\u00e3y ch\u1eafc ch\u1eafn ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c an to\u00e0n cho thai k\u1ef3, v\u00ec m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch trong th\u1eddi gian n\u00e0y.<\/p>\n

    2.\u00a0S\u1eefa Ngh\u1ec7<\/strong><\/p>\n

    S\u1eefa ngh\u1ec7, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 latte ngh\u1ec7, l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u1ea5m l\u00e0m t\u1eeb s\u1eefa (ho\u1eb7c s\u1eefa thay th\u1ebf) v\u00e0 ngh\u1ec7. Ngh\u1ec7 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf kh\u00f4ng ch\u1ee9a caffeine tuy\u1ec7t v\u1eddi cho s\u00f4 c\u00f4 la n\u00f3ng.<\/p>\n

    3.\u00a0N\u01b0\u1edbc Chanh N\u00f3ng<\/strong><\/p>\n

    N\u01b0\u1edbc chanh n\u00f3ng l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng t\u01b0\u01a1i m\u00e1t, c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 hydrat h\u00f3a v\u00e0 ti\u00eau h\u00f3a trong thai k\u1ef3. \u0110\u00e2y l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi ho\u1eb7c th\u01b0\u1edfng th\u1ee9c v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

    4.\u00a0C\u00e0 Ph\u00ea ho\u1eb7c Tr\u00e0 Kh\u00f4ng Caffeine<\/strong><\/p>\n

    N\u1ebfu b\u1ea1n th\u00edch h\u01b0\u01a1ng v\u1ecb c\u1ee7a c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 nh\u01b0ng mu\u1ed1n tr\u00e1nh caffeine, h\u00e3y c\u00e2n nh\u1eafc l\u1ef1a ch\u1ecdn c\u00e1c phi\u00ean b\u1ea3n kh\u00f4ng caffeine. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb m\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch c\u1ee7a caffeine.<\/p>\n

    5.\u00a0N\u01b0\u1edbc T\u00e1o N\u00f3ng<\/strong><\/p>\n

    N\u01b0\u1edbc t\u00e1o n\u00f3ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u01a1m ngon, kh\u00f4ng ch\u1ee9a caffeine m\u00e0 ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c. N\u00f3 t\u1ef1 nhi\u00ean ng\u1ecdt v\u00e0 c\u00f3 th\u1ec3 th\u00eam v\u00e0o ch\u00fat h\u01b0\u01a1ng v\u1ecb c\u1ee7a qu\u1ebf v\u00e0 \u0111inh h\u01b0\u01a1ng \u0111\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9 \u1ea5m \u00e1p v\u00e0 h\u01b0\u01a1ng v\u1ecb.<\/p>\n

    K\u1ebft Lu\u1eadn<\/strong><\/h2>\n

    T\u00f3m l\u1ea1i, c\u00e2u h\u1ecfi\u00a0\u201cPh\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 u\u1ed1ng s\u00f4 c\u00f4 la n\u00f3ng kh\u00f4ng?\u201d<\/strong>\u00a0c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u1ea3 l\u1eddi b\u1eb1ng m\u1ed9t “c\u00f3” c\u1ea9n tr\u1ecdng. Trong khi s\u00f4 c\u00f4 la n\u00f3ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n xem x\u00e9t h\u00e0m l\u01b0\u1ee3ng caffeine, \u0111\u01b0\u1eddng v\u00e0 calo c\u1ee7a th\u1ee9c u\u1ed1ng. B\u1eb1ng c\u00e1ch \u0111\u01b0a ra c\u00e1c l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t v\u00e0 ch\u1ecdn nguy\u00ean li\u1ec7u ch\u1ea5t l\u01b0\u1ee3ng cao, ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 an to\u00e0n th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 u\u1ed1ng \u1ea5m \u00e1p n\u00e0y.<\/p>\n

    H\u00e3y nh\u1edb r\u1eb1ng, mang thai l\u00e0 th\u1eddi gian \u0111\u1ec3 \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9. Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i ho\u1eb7c c\u00e2u h\u1ecfi n\u00e0o v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong thai k\u1ef3. V\u1edbi c\u00e1ch ti\u1ebfp c\u1eadn \u0111\u00fang \u0111\u1eafn, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n y\u00eau th\u00edch trong khi \u0111\u1ea3m b\u1ea3o nh\u1eefng k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t cho b\u1ea1n v\u00e0 em b\u00e9 c\u1ee7a m\u00ecnh.<\/p>\n

    C\u00e1c C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<\/strong><\/h2>\n

    1.\u00a0C\u00f3 an to\u00e0n \u0111\u1ec3 u\u1ed1ng s\u00f4 c\u00f4 la n\u00f3ng h\u00e0ng ng\u00e0y trong thai k\u1ef3 kh\u00f4ng?<\/strong><\/p>\n

    M\u1eb7c d\u00f9 n\u00f3i chung l\u00e0 an to\u00e0n \u0111\u1ec3 u\u1ed1ng s\u00f4 c\u00f4 la n\u00f3ng m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i trong thai k\u1ef3, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng caffeine v\u00e0 \u0111\u01b0\u1eddng ti\u00eau th\u1ee5. U\u1ed1ng s\u00f4 c\u00f4 la n\u00f3ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c ti\u00eau th\u1ee5 calo v\u00e0 \u0111\u01b0\u1eddng qu\u00e1 m\u1ee9c, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t n\u00ean th\u01b0\u1edfng th\u1ee9c th\u1ec9nh tho\u1ea3ng.<\/p>\n

    2.\u00a0S\u00f4 c\u00f4 la n\u00f3ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m bu\u1ed3n n\u00f4n khi mang thai kh\u00f4ng?<\/strong><\/p>\n

    S\u00f4 c\u00f4 la n\u00f3ng c\u00f3 th\u1ec3 gi\u00fap m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n b\u1eb1ng c\u00e1ch mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 \u1ea5m \u00e1p, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c cho bu\u1ed3n n\u00f4n khi mang thai. Tr\u00e0 g\u1eebng ho\u1eb7c b\u00e1nh quy m\u1eb7n l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u01a1n \u0111\u1ec3 gi\u1ea3m bu\u1ed3n n\u00f4n trong thai k\u1ef3.<\/p>\n

    3.\u00a0Lo\u1ea1i s\u1eefa n\u00e0o l\u00e0 an to\u00e0n nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng trong s\u00f4 c\u00f4 la n\u00f3ng trong thai k\u1ef3?<\/strong><\/p>\n

    B\u1ea5t k\u1ef3 lo\u1ea1i s\u1eefa n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 ti\u00eau h\u00f3a tho\u1ea3i m\u00e1i v\u00e0 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec1u an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng trong s\u00f4 c\u00f4 la n\u00f3ng khi mang thai. S\u1eefa nguy\u00ean ch\u1ea5t, s\u1eefa g\u1ea7y, ho\u1eb7c c\u00e1c lo\u1ea1i s\u1eefa thay th\u1ebf t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 s\u1eefa h\u1ea1nh nh\u00e2n \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t.<\/p>\n

    4.\u00a0U\u1ed1ng s\u00f4 c\u00f4 la n\u00f3ng trong thai k\u1ef3 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn em b\u00e9 kh\u00f4ng?<\/strong><\/p>\n

    Ti\u00eau th\u1ee5 s\u00f4 c\u00f4 la n\u00f3ng m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn em b\u00e9. Tuy nhi\u00ean, c\u1ea7n tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c caffeine v\u00e0 \u0111\u01b0\u1eddng v\u00ec ch\u00fang c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n trong thai k\u1ef3.<\/p>\n

    5.\u00a0C\u00f3 c\u00f4ng th\u1ee9c s\u00f4 c\u00f4 la n\u00f3ng n\u00e0o \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho ph\u1ee5 n\u1eef mang thai kh\u00f4ng?<\/strong><\/p>\n

    C\u00f3, c\u00f3 nhi\u1ec1u c\u00f4ng th\u1ee9c s\u00f4 c\u00f4 la n\u00f3ng th\u00e2n thi\u1ec7n v\u1edbi thai k\u1ef3 s\u1eed d\u1ee5ng ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean, b\u1ed9t ca cao h\u1eefu c\u01a1 v\u00e0 c\u00e1c lo\u1ea1i s\u1eefa thay th\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u00e1c c\u00f4ng th\u1ee9c tr\u1ef1c tuy\u1ebfn ho\u1eb7c th\u1eed nghi\u1ec7m v\u1edbi c\u00e1c k\u1ebft h\u1ee3p ri\u00eang c\u1ee7a m\u00ecnh \u0111\u1ec3 t\u1ea1o ra m\u1ed9t phi\u00ean b\u1ea3n s\u00f4 c\u00f4 la n\u00f3ng l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n

    B\u1eb1ng c\u00e1ch tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y v\u00e0 cung c\u1ea5p nh\u1eefng th\u00f4ng tin s\u00e2u s\u1eafc, b\u00e0i vi\u1ebft n\u00e0y hy v\u1ecdng gi\u00fap ph\u1ee5 n\u1eef mang thai \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t v\u1ec1 vi\u1ec7c u\u1ed1ng s\u00f4 c\u00f4 la n\u00f3ng trong thai k\u1ef3. H\u00e3y nh\u1edb r\u1eb1ng, \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c s\u00f4 c\u00f4 la n\u00f3ng m\u1ed9t c\u00e1ch an to\u00e0n khi mang thai.<\/p>\n

    C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n

    C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n

    C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n

    C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>> B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n

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    B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 U\u1ed1ng S\u00f4 C\u00f4 La N\u00f3ng Kh\u00f4ng? H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n Mang thai\u00a0l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u1eb9p \u0111\u1ebd v\u00e0 \u0111\u1ea7y \u00fd ngh\u0129a trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef. C\u00f9ng v\u1edbi …<\/p>\n","protected":false},"author":1,"featured_media":6014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-6011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/6011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/comments?post=6011"}],"version-history":[{"count":4,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/6011\/revisions"}],"predecessor-version":[{"id":7216,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/6011\/revisions\/7216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media\/6014"}],"wp:attachment":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media?parent=6011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/categories?post=6011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/tags?post=6011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}