{"id":5857,"date":"2024-11-16T10:14:05","date_gmt":"2024-11-16T03:14:05","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5857"},"modified":"2024-11-16T10:14:05","modified_gmt":"2024-11-16T03:14:05","slug":"me-bau-de-bung-doi-co-sao-khong-4-hau-qua-can","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/me-bau-de-bung-doi-co-sao-khong-4-hau-qua-can\/","title":{"rendered":"M\u1eb9 B\u1ea7u \u0110\u1ec3 B\u1ee5ng \u0110\u00f3i C\u00f3 Sao Kh\u00f4ng? 4 H\u1eadu Qu\u1ea3 C\u1ea7n N\u00ean Tr\u00e1nh"},"content":{"rendered":"
Trong su\u1ed1t th\u1eddi k\u1ef3 mang thai, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n ng\u01b0\u1eddi m\u1eb9. “M\u1eb9 b\u1ea7u \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i c\u00f3 sao kh\u00f4ng?” l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn. B\u00e0i vi\u1ebft n\u00e0y t\u1eeb\u00a0Wilimedia<\/a>\u00a0<\/em><\/strong>s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng nguy c\u01a1 c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0 c\u00e1ch duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t trong su\u1ed1t thai k\u1ef3.<\/p>\n <\/p>\n <\/p>\n M\u1ed9t trong nh\u1eefng l\u00fd do ch\u00ednh khi\u1ebfn m\u1eb9 b\u1ea7u th\u01b0\u1eddng xuy\u00ean b\u1ecf b\u1eefa ho\u1eb7c kh\u00f4ng \u0103n \u0111\u1ee7 l\u00e0 \u1ed1m ngh\u00e9n. H\u1ecd kh\u00f3 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng do n\u00f4n m\u1eeda, ch\u00e1n \u0103n v\u00e0 bu\u1ed3n n\u00f4n.<\/p>\n S\u1ef1 thay \u0111\u1ed5i c\u1ee7a hormone trong c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 no. Nhi\u1ec1u m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng mu\u1ed1n \u0103n ho\u1eb7c \u0103n kh\u00f4ng ngon mi\u1ec7ng.<\/p>\n M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 qu\u00ean \u0103n ho\u1eb7c kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng v\u00ec b\u1eadn r\u1ed9n v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c trong khi mang thai v\u00ec \u00e1p l\u1ef1c v\u00e0 lo l\u1eafng trong giai \u0111o\u1ea1n n\u00e0y.<\/p>\n C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c \u0111\u1ed9ng nghi\u00eam tr\u1ecdng nh\u1ea5t c\u1ee7a vi\u1ec7c m\u1eb9 b\u1ea7u \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i. \u0110\u1ec3 thai nhi ph\u00e1t tri\u1ec3n hi\u1ec7u qu\u1ea3, n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7. C\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 sinh non, c\u00e2n n\u1eb7ng khi sinh th\u1ea5p v\u00e0 d\u1ecb t\u1eadt b\u1ea9m sinh c\u00f3 th\u1ec3 x\u1ea3y ra do thi\u1ebfu dinh d\u01b0\u1ee1ng.<\/p>\n \u0110\u1ec3 b\u1ee5ng \u0111\u00f3i l\u00e2u ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, huy\u1ebft \u00e1p cao, v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y c\u0169ng l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c, v\u00e0 d\u1ec5 b\u1ecb ng\u1ea5t x\u1ec9u.<\/p>\n <\/p>\n Vi\u1ec7c \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, \u1ee3 chua, v\u00e0 kh\u00f3 ti\u00eau. \u0110i\u1ec1u n\u00e0y c\u00e0ng l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1eb9 b\u1ea7u.<\/p>\n S\u1ef1 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng v\u00e0 c\u1ea3m gi\u00e1c \u0111\u00f3i li\u00ean t\u1ee5c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nh\u01b0 c\u0103ng th\u1eb3ng, lo \u00e2u, v\u00e0 tr\u1ea7m c\u1ea3m. T\u00e2m l\u00fd kh\u00f4ng \u1ed5n \u0111\u1ecbnh kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi.<\/p>\n C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>> B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n \u0110\u1ec3 tr\u00e1nh c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, m\u1eb9 b\u1ea7u n\u00ean \u0103n nh\u1ecf l\u1ebb v\u00e0 th\u01b0\u1eddng xuy\u00ean. H\u00e3y chia nh\u1ecf th\u00e0nh n\u0103m \u0111\u1ebfn s\u00e1u b\u1eefa \u0103n nh\u1eb9 m\u1ed7i ng\u00e0y thay v\u00ec \u0103n ba b\u1eefa ch\u00ednh l\u1edbn m\u1ed7i ng\u00e0y.<\/p>\n M\u1eb9 b\u1ea7u n\u00ean \u01b0u ti\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 tr\u00e1i c\u00e2y, rau xanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, protein t\u1eeb th\u1ecbt n\u1ea1c, c\u00e1, v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. Tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 ng\u1ecdt, v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n B\u1ed5 sung c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, \u0111\u1eb7c bi\u1ec7t l\u00e0 axit folic, s\u1eaft, canxi, v\u00e0 vitamin D, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng.<\/p>\n N\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi. M\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y, kho\u1ea3ng 8-10 ly, \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc v\u00e0 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.<\/p>\n C\u00e1c l\u1edbp h\u1ecdc ti\u1ec1n s\u1ea3n gi\u00fap m\u1eb9 b\u1ea7u hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 qu\u00e1 tr\u00ecnh mang thai v\u00e0 sinh n\u1edf. H\u1ecd c\u0169ng h\u1ecdc v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1ch gi\u1eef s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t trong su\u1ed1t thai k\u1ef3.<\/p>\n C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>> Me\u0323 B\u00e2\u0300u N\u00ean B\u00f4\u0309 Sung Gi\u0300 Trong 3 Tha\u0301ng \u0110\u00e2\u0300u?<\/strong><\/em><\/p>\n C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>Mang Thai 3 Th\u00e1ng \u0110\u1ea7u: Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft v\u00e0 L\u01b0u \u00dd<\/strong><\/a><\/em><\/p>\n <\/p>\n M\u1eb9 b\u1ea7u n\u00ean th\u1eed nghi\u1ec7m v\u00e0 t\u00ecm ra nh\u1eefng m\u00f3n \u0103n y\u00eau th\u00edch, d\u1ec5 \u0103n v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. \u0110\u00f4i khi, vi\u1ec7c thay \u0111\u1ed5i c\u00e1ch ch\u1ebf bi\u1ebfn ho\u1eb7c k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea9u v\u1ecb v\u00e0 gi\u00fap \u0103n u\u1ed1ng d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n Lu\u00f4n chu\u1ea9n b\u1ecb s\u1eb5n c\u00e1c b\u1eefa \u0103n nh\u1eb9 nh\u01b0 tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t, b\u00e1nh quy ng\u0169 c\u1ed1c, ho\u1eb7c s\u1eefa chua \u0111\u1ec3 c\u00f3 th\u1ec3 \u0103n ngay khi c\u1ea3m th\u1ea5y \u0111\u00f3i. \u0110i\u1ec1u n\u00e0y gi\u00fap m\u1eb9 b\u1ea7u tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng b\u1ecf b\u1eefa ho\u1eb7c \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i qu\u00e1 l\u00e2u.<\/p>\n N\u1ebfu m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m g\u00e2y bu\u1ed3n n\u00f4n ho\u1eb7c kh\u00f3 ch\u1ecbu, m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh ch\u00fang. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb.<\/p>\n M\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0103n u\u1ed1ng tho\u1ea3i m\u00e1i, y\u00ean t\u0129nh, v\u00e0 kh\u00f4ng b\u1ecb xao l\u1ea1c s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n khi \u0103n. Ng\u1ed3i \u0103n c\u00f9ng gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c ngon mi\u1ec7ng v\u00e0 t\u1ea1o kh\u00f4ng kh\u00ed vui v\u1ebb.<\/p>\n C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>>\u00a0<\/strong>M\u1eb9 B\u1ea7u N\u00ean \u0102n G\u00ec Cho M\u00e1t: 4 B\u00ed Quy\u1ebft Dinh D\u01b0\u1ee1ng<\/strong><\/a><\/em><\/p>\n C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0\u00a0<\/strong>Th\u1ef1c Ph\u1ea9m Gi\u00e0u Canxi Cho M\u1eb9 B\u1ea7u: 7 H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft<\/strong><\/a><\/p>\n Vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 tr\u00e1nh \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u v\u00e0 thai nhi. C\u00e2u h\u1ecfi “M\u1eb9 b\u1ea7u \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i c\u00f3 sao kh\u00f4ng?” \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1p cho c\u00e1c m\u1eb9 b\u1ea7u\u00a0m\u1ed9t c\u00e1ch chi ti\u1ebft trong b\u00e0i vi\u1ebft n\u00e0y. Wilimedia<\/a><\/em><\/strong> mong r\u1eb1ng th\u00f4ng tin \u0111\u01b0\u1ee3c chia s\u1ebb s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u v\u00e0 gia \u0111\u00ecnh c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c v\u00e0 kinh nghi\u1ec7m \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t trong su\u1ed1t thai k\u1ef3.<\/p>\n H\u00e3y nh\u1edb r\u1eb1ng, m\u1ed7i m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u00e0 nhu c\u1ea7u dinh d\u01b0\u1ee1ng kh\u00e1c nhau. Lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n v\u00e0 thai nhi lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 an to\u00e0n.<\/p>\n C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>Tr\u00e1i C\u00e2y T\u1ed1t Cho M\u1eb9 B\u1ea7u 3 Th\u00e1ng \u0110\u1ea7u: Nh\u1eefng G\u1ee3i \u00dd C\u1ea7n Bi\u1ebft<\/strong><\/a><\/em><\/p>\n C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>T\u00e2m L\u00fd Ph\u1ee5 N\u1eef Mang Thai 3 Th\u00e1ng \u0110\u1ea7u: Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft<\/strong><\/a><\/em><\/p>\n M\u1eb7c d\u00f9 mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh tuy\u1ec7t v\u1eddi, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 nh\u1eefng kh\u00f3 kh\u0103n. M\u1eb9 b\u1ea7u s\u1ebd tr\u1ea3i qua giai \u0111o\u1ea1n n\u00e0y an to\u00e0n v\u00e0 h\u1ea1nh ph\u00fac n\u1ebfu h\u1ecd duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd. Trong su\u1ed1t h\u00e0nh tr\u00ecnh tuy\u1ec7t v\u1eddi n\u00e0y,\u00a0Wilimedia<\/a>\u00a0<\/strong><\/em>lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ed3ng h\u00e0nh v\u00e0 chia s\u1ebb c\u00f9ng b\u1ea1n \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t h\u00e0nh tr\u00ecnh tuy\u1ec7t v\u1eddi khi mang thai.<\/p>\n <\/p>\n Website<\/strong>: https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n1. T\u1ea1i Sao M\u1eb9 B\u1ea7u Th\u01b0\u1eddng Xuy\u00ean \u0110\u1ec3 B\u1ee5ng \u0110\u00f3i?<\/h2>\n
1.1. Bu\u1ed3n N\u00f4n v\u00e0 \u1ed0m Ngh\u00e9n<\/strong><\/h3>\n
1.2. Thay \u0110\u1ed5i Hormone<\/strong><\/h3>\n
1.3. \u00c1p L\u1ef1c T\u00e2m L\u00fd<\/strong><\/h3>\n
2. H\u1eadu Qu\u1ea3 C\u1ee7a Vi\u1ec7c M\u1eb9 B\u1ea7u \u0110\u1ec3 B\u1ee5ng \u0110\u00f3i<\/strong><\/h2>\n
2.1. \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn S\u1ef1 Ph\u00e1t Tri\u1ec3n C\u1ee7a Thai Nhi<\/strong><\/h3>\n
2.2. G\u00e2y H\u1ea1i Cho S\u1ee9c Kh\u1ecfe C\u1ee7a M\u1eb9<\/strong><\/h3>\n
2.3. R\u1ed1i Lo\u1ea1n Ch\u1ee9c N\u0103ng Ti\u00eau H\u00f3a<\/strong><\/h3>\n
2.4. \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn T\u00e2m L\u00fd<\/strong><\/h3>\n
3. C\u00e1ch Duy Tr\u00ec Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng H\u1ee3p L\u00fd Cho M\u1eb9 B\u1ea7u<\/strong><\/h2>\n
3.1. \u0102n Nh\u1ecf L\u1ebb v\u00e0 Th\u01b0\u1eddng Xuy\u00ean<\/strong><\/h3>\n
3.2. \u01afu Ti\u00ean Nh\u1eefng Th\u1ef1c Ph\u1ea9m Gi\u00e0u Ch\u1ea5t\u00a0Dinh D\u01b0\u1ee1ng<\/strong><\/h3>\n
3.3. B\u1ed5 Sung Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t<\/strong><\/h3>\n
3.4. U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc<\/strong><\/h3>\n
3.5. Tham Gia C\u00e1c L\u1edbp H\u1ecdc Ti\u1ec1n S\u1ea3n<\/strong><\/h3>\n
4. Nh\u1eefng M\u1eb9o Nh\u1ecf Gi\u00fap M\u1eb9 B\u1ea7u \u0102n U\u1ed1ng T\u1ed1t H\u01a1n<\/strong><\/h2>\n
4.1. T\u00ecm Hi\u1ec3u V\u1ec1 C\u00e1c M\u00f3n \u0102n Y\u00eau Th\u00edch<\/strong><\/h3>\n
4.2. Chu\u1ea9n B\u1ecb S\u1eb5n C\u00e1c B\u1eefa \u0102n Nh\u1eb9<\/strong><\/h3>\n
4.3. Tr\u00e1nh C\u00e1c Th\u1ef1c Ph\u1ea9m G\u00e2y Kh\u00f3 Ch\u1ecbu<\/strong><\/h3>\n
4.4. T\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0103n u\u1ed1ng tho\u1ea3i m\u00e1i<\/strong><\/h3>\n
K\u1ebft Lu\u1eadn<\/strong><\/h2>\n
Nh\u1eefng L\u1eddi Khuy\u00ean Cu\u1ed1i C\u00f9ng<\/strong><\/h3>\n
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