{"id":5790,"date":"2024-11-15T16:11:27","date_gmt":"2024-11-15T09:11:27","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5790"},"modified":"2024-12-04T14:35:00","modified_gmt":"2024-12-04T07:35:00","slug":"ba-bau-an-le-duoc-khong-17-tac-dung-cua-viec-an-le","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/ba-bau-an-le-duoc-khong-17-tac-dung-cua-viec-an-le\/","title":{"rendered":"B\u00e0 B\u1ea7u \u0102n L\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng? 17 T\u00e1c D\u1ee5ng C\u1ee7a Vi\u1ec7c \u0102n L\u00ea"},"content":{"rendered":"<h1 id='b\u00e0-b\u1ea7u-\u0103n-l\u00ea-\u0111\u01b0\u1ee3c-kh\u00f4ng-17-t\u00e1c-d\u1ee5ng-c\u1ee7a-vi\u1ec7c-\u0103n-l\u00ea-\u1edf-b\u00e0-b\u1ea7u'  id=\"boomdevs_1\" ><strong>B\u00e0 B\u1ea7u \u0102n L\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng? 17 T\u00e1c D\u1ee5ng C\u1ee7a Vi\u1ec7c \u0102n L\u00ea \u1ede B\u00e0 B\u1ea7u<\/strong><\/h1>\n<p>V\u00ec qu\u1ea3 l\u00ea c\u00f3 v\u1ecb ng\u1ecdt m\u00e1t v\u00e0 m\u1ecdng n\u01b0\u1edbc n\u00ean nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch ch\u00fang bao g\u1ed3m c\u1ea3 nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef mang thai. Nh\u01b0ng nhi\u1ec1u b\u00e0 b\u1ea7u l\u1ea1i \u0111\u1eb7t ra c\u00e2u h\u1ecfi &#8220;<em>B\u00e0 B\u1ea7u \u0102n L\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/em>&#8220;. M\u1eddi c\u00e1c b\u1ea1n \u0111\u1ecdc v\u00e0 t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/p>\n<p>Qu\u1ea3 l\u00ea l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 m\u00f9i v\u1ecb m\u1ecdng n\u01b0\u1edbc v\u00e0 ng\u1ecdt m\u00e1t m\u00e0 nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef th\u00edch. Tuy nhi\u00ean, li\u1ec7u lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n b\u1edfi nh\u1eefng b\u00e0 m\u1eb9 mang thai hay kh\u00f4ng? C\u00f9ng<a href=\"https:\/\/wilimedia.com\/\" rel=\"nofollow noopener\" target=\"_blank\">\u00a0<em>WiliMedia<\/em><\/a>\u00a0\u0111\u1ecdc b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft th\u00eam v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i khi \u0103n l\u00ea.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7220 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/le-1.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n L\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng? 17 T\u00e1c D\u1ee5ng C\u1ee7a Vi\u1ec7c \u0102n L\u00ea\" width=\"900\" height=\"900\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/le-1.webp 900w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/le-1-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/le-1-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/le-1-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/le-1-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<p>&nbsp;<\/p>\n<h2 id='1-c\u00e1c-ch\u1ea5t-dinh-d\u01b0\u1ee1ng-c\u00f3-trong-qu\u1ea3-l\u00ea'  id=\"boomdevs_2\" id=\"1._C\u00e1c_ch\u1ea5t_dinh_d\u01b0\u1ee1ng_c\u00f3_trong_qu\u1ea3_l\u00ea\" ><strong>1. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong qu\u1ea3 l\u00ea<\/strong><\/h2>\n<p>L\u00ea l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t x\u01a1 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a c\u1ee7a con ng\u01b0\u1eddi. Theo k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c cu\u1ed9c nghi\u00ean c\u1ee9u, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng sau \u0111\u00e2y c\u00f3 trong qu\u1ea3 l\u00ea 100 gram:<\/p>\n<ul>\n<li aria-level=\"1\">86,5 gram N\u01b0\u1edbc<\/li>\n<li aria-level=\"1\">0,1 gram Ch\u1ea5t b\u00e9o<\/li>\n<li aria-level=\"1\">0,2 gram Protein<\/li>\n<li aria-level=\"1\">1 gram Carbohydrate<\/li>\n<li aria-level=\"1\">1,6 gram Ch\u1ea5t x\u01a1<\/li>\n<li aria-level=\"1\">14 miligram Canxi<\/li>\n<li aria-level=\"1\">3 miligram Ph\u1ed1t pho<\/li>\n<li aria-level=\"1\">0,2 miligram Vitamin PP<\/li>\n<li aria-level=\"1\">0,5 miligram S\u1eaft<\/li>\n<li aria-level=\"1\">Vitamim B, C, beta carotene<\/li>\n<li aria-level=\"1\">0,3 miligram Vitamin B3<\/li>\n<li aria-level=\"1\">1 miligram Axit folic<\/li>\n<li aria-level=\"1\">Vitamin A, C, K, B9<\/li>\n<li aria-level=\"1\">57 Calo N\u0103ng L\u01b0\u1ee3ng<\/li>\n<li aria-level=\"1\">10 gram \u0110\u01b0\u1eddng<\/li>\n<li aria-level=\"1\">116 miligram Kali<\/li>\n<li aria-level=\"1\">1 miligram Natri<\/li>\n<li aria-level=\"1\">2% Magie<\/li>\n<\/ul>\n<p>Qu\u1ea3 l\u00ea c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n so v\u1edbi nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c. V\u00ec v\u1eady, c\u00f3 c\u00e2u h\u1ecfi b\u00e0 b\u1ea7u c\u00f3 n\u00ean \u0103n l\u00ea h\u00e0ng ng\u00e0y kh\u00f4ng?<\/p>\n<h2 id='2-b\u00e0-b\u1ea7u-\u0103n-l\u00ea-\u0111\u01b0\u1ee3c-kh\u00f4ng'  id=\"boomdevs_3\" id=\"2._B\u00e0_B\u1ea7u_\u0102n_L\u00ea_\u0110\u01b0\u1ee3c_Kh\u00f4ng?\" ><strong>2.\u00a0<\/strong><strong>B\u00e0 B\u1ea7u \u0102n L\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/strong><\/h2>\n<p>Qu\u1ea3 l\u00ea l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 \u00edt calo v\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng. Lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 trong b\u1ee5ng m\u1eb9. M\u1ed9t s\u1ed1 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft bao g\u1ed3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin A, vitamin C v\u00e0 vitamin K, c\u0169ng nh\u01b0 ch\u1ea5t x\u01a1, canxi, s\u1eaft, kali v\u00e0 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t kh\u00e1c.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7218 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.36.12-A-digital-painting-of-a-pregnant-woman-enjoying-a-pear.-She-is-sitting-comfortably-in-a-serene-environment-wearing-a-flowing-light-colored-dress-tha.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n L\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng? 17 T\u00e1c D\u1ee5ng C\u1ee7a Vi\u1ec7c \u0102n L\u00ea\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.36.12-A-digital-painting-of-a-pregnant-woman-enjoying-a-pear.-She-is-sitting-comfortably-in-a-serene-environment-wearing-a-flowing-light-colored-dress-tha.webp 1024w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.36.12-A-digital-painting-of-a-pregnant-woman-enjoying-a-pear.-She-is-sitting-comfortably-in-a-serene-environment-wearing-a-flowing-light-colored-dress-tha-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.36.12-A-digital-painting-of-a-pregnant-woman-enjoying-a-pear.-She-is-sitting-comfortably-in-a-serene-environment-wearing-a-flowing-light-colored-dress-tha-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.36.12-A-digital-painting-of-a-pregnant-woman-enjoying-a-pear.-She-is-sitting-comfortably-in-a-serene-environment-wearing-a-flowing-light-colored-dress-tha-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.36.12-A-digital-painting-of-a-pregnant-woman-enjoying-a-pear.-She-is-sitting-comfortably-in-a-serene-environment-wearing-a-flowing-light-colored-dress-tha-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<p>&nbsp;<\/p>\n<p>Do \u0111\u00f3, lo\u1ea1i qu\u1ea3 n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i an to\u00e0n cho c\u00e1c m\u1eb9 \u0111ang mang thai. V\u1ec1 v\u1ea5n \u0111\u1ec1 &#8220;B\u00e0 B\u1ea7u \u0102n L\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng?&#8221; C\u00e2u tr\u1ea3 l\u1eddi \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 c\u00f3, nh\u01b0ng b\u00e0 b\u1ea7u ph\u1ea3i bi\u1ebft c\u00e1ch \u0103n \u0111\u00fang c\u00e1ch v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi y\u00eau c\u1ea7u s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u.<\/p>\n<p>C\u00e1c b\u00e0 b\u1ea7u c\u1ea7n nh\u1edb r\u1eb1ng qu\u1ea3 l\u00ea ph\u1ea3i \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf v\u00e0 v\u1ec7 sinh k\u1ef9 l\u01b0\u1ee1ng, lo\u1ea1i b\u1ecf v\u1ecf tr\u01b0\u1edbc khi \u0103n ch\u00fang. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c vi khu\u1ea9n ho\u1eb7c m\u1ea7m b\u1ec7nh c\u00f3 h\u1ea1i tr\u00ean v\u1ecf, gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 listeriosis, nhi\u1ec5m toxoplasma ho\u1eb7c c\u00e1c bi\u1ebfn ch\u1ee9ng thai k\u1ef3 nghi\u00eam tr\u1ecdng. Ngo\u00e0i ra, kh\u00f4ng n\u00ean cho c\u00e1c b\u00e0 b\u1ea7u \u0103n qu\u00e1 nhi\u1ec1u l\u00ea m\u1ed7i ng\u00e0y.<\/p>\n<p>C\u00e1c b\u00e0 b\u1ea7u c\u0169ng n\u00ean xem x\u00e9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd tr\u01b0\u1edbc khi \u0103n l\u00ea. H\u1ea1n ch\u1ebf \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y n\u1ebfu b\u00e0 b\u1ea7u b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3 ho\u1eb7c<a href=\"https:\/\/phunguyentk.id.vn\/2024\/05\/09\/ba-bau-bi-day-hoi-6-meo-chua-day-hoi\/\" rel=\"nofollow noopener\" target=\"_blank\">\u00a0kh\u00f3 ti\u00eau.<\/a><\/p>\n<h2 id='3-c\u00f3-nh\u1eefng-l\u1ee3i-\u00edch-n\u00e0o-khi-b\u00e0-b\u1ea7u-\u0103n-l\u00ea'  id=\"boomdevs_4\" id=\"3._C\u00f3_nh\u1eefng_l\u1ee3i_\u00edch_n\u00e0o_khi_b\u00e0_b\u1ea7u_\u0103n_l\u00ea?\" ><strong>3. C\u00f3 nh\u1eefng l\u1ee3i \u00edch n\u00e0o khi b\u00e0 b\u1ea7u \u0103n l\u00ea?<\/strong><\/h2>\n<p>Ngo\u00e0i vi\u1ec7c cung c\u1ea5p c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi: &#8220;B\u00e0 B\u1ea7u \u0102n L\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng?&#8221;Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a qu\u1ea3 l\u00ea \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u0111ang mang thai. Do \u0111\u00f3, khi \u0103n tr\u00e1i c\u00e2y n\u00e0y, b\u00e0 b\u1ea7u s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch. \u0110\u1eb7c bi\u1ec7t, \u0111\u00f3 l\u00e0:<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7217 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.28.44-A-digital-painting-of-a-pregnant-woman-enjoying-a-pear.-She-is-sitting-comfortably-in-a-cozy-living-room-wearing-a-flowing-dress-with-soft-pastel-col.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n L\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng? 17 T\u00e1c D\u1ee5ng C\u1ee7a Vi\u1ec7c \u0102n L\u00ea\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.28.44-A-digital-painting-of-a-pregnant-woman-enjoying-a-pear.-She-is-sitting-comfortably-in-a-cozy-living-room-wearing-a-flowing-dress-with-soft-pastel-col.webp 1024w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.28.44-A-digital-painting-of-a-pregnant-woman-enjoying-a-pear.-She-is-sitting-comfortably-in-a-cozy-living-room-wearing-a-flowing-dress-with-soft-pastel-col-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.28.44-A-digital-painting-of-a-pregnant-woman-enjoying-a-pear.-She-is-sitting-comfortably-in-a-cozy-living-room-wearing-a-flowing-dress-with-soft-pastel-col-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.28.44-A-digital-painting-of-a-pregnant-woman-enjoying-a-pear.-She-is-sitting-comfortably-in-a-cozy-living-room-wearing-a-flowing-dress-with-soft-pastel-col-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.28.44-A-digital-painting-of-a-pregnant-woman-enjoying-a-pear.-She-is-sitting-comfortably-in-a-cozy-living-room-wearing-a-flowing-dress-with-soft-pastel-col-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><strong>H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n c\u1ee7a b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>L\u00ea l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 t\u1ed1t gi\u00fap b\u00e0 b\u1ea7u tr\u00e1nh t\u00e1o b\u00f3n khi mang thai. V\u1edbi vi\u1ec7c b\u1ed5 sung s\u1eaft t\u00e1o b\u00f3n tr\u1edf n\u00ean c\u1ea5p t\u00ednh. M\u1ed7i qu\u1ea3 l\u00ea ch\u1ee9a s\u00e1u gam ch\u1ea5t x\u01a1,trong \u0111\u00f3 c\u00f3 hai gam pectin l\u00e0 m\u1ed9t ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap ti\u00eau h\u00f3a t\u1ed1t h\u01a1n. \u0110\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n b\u00e0 b\u1ea7u n\u00ean \u0103n l\u00ea c\u00f9ng v\u1edbi v\u1ecf c\u1ee7a n\u00f3.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>H\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng<\/strong><\/li>\n<\/ul>\n<p>L\u00ea gi\u00fap ng\u0103n ng\u1eeba ho,<a href=\"https:\/\/phunguyentk.id.vn\/2024\/05\/11\/ba-bau-bi-cam-cum-nguyen-nhan\/\" rel=\"nofollow noopener\" target=\"_blank\">\u00a0c\u1ea3m c\u00fam<\/a>\u00a0theo m\u00f9a v\u00e0 c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng. Ch\u00fang c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb vi\u00eam gan v\u00e0 nhi\u1ec5m tr\u00f9ng ph\u1ed5i, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u00eam ph\u1ebf qu\u1ea3n v\u00e0 vi\u00eam ph\u1ed5i. Qu\u1ea3 l\u00ea ch\u1ee9a nhi\u1ec1u vitamin C v\u00ec v\u1eady ch\u00fang c\u00f3 l\u1ee3i cho thai k\u1ef3.<\/p>\n<p>Vitamin C gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. B\u1edfi v\u00ec vitamin C trong tr\u00e1i c\u00e2y gi\u00fap c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u h\u1ea5p th\u1ee5 ch\u1ea5t s\u1eaft gi\u00fap b\u00e0 b\u1ea7u v\u00e0 thai nhi kh\u1ecfe m\u1ea1nh trong giai \u0111o\u1ea1n thai k\u1ef3.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng cho b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>L\u00fd do t\u1ea1i sao b\u00e0 b\u1ea7u \u0103n l\u00ea c\u00f3 t\u1ed1t kh\u00f4ng l\u00e0 v\u00ec lo\u1ea1i qu\u1ea3 n\u00e0y cung c\u1ea5p cho b\u00e0 b\u1ea7u m\u1ed9t l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. M\u1ed9t ly n\u01b0\u1edbc \u00e9p c\u00f3 46 calo, trong khi m\u1ed9t qu\u1ea3 l\u00ea nguy\u00ean qu\u1ea3 c\u00f3 100 calo. V\u00ec lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o n\u00ean b\u1ea7u b\u1ea7u s\u1ebd kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>H\u1ea1n ch\u1ebf c\u01a1n th\u00e8m ng\u1ecdt c\u1ee7a b\u00e0 b\u1ea7u khi mang thai\u00a0\u00a0\u00a0<\/strong><\/li>\n<\/ul>\n<p>Hai lo\u1ea1i carbohydrate \u0111\u01a1n gi\u1ea3n l\u00e0 fructose v\u00e0 glucose \u0111\u1ec1u c\u00f3 trong l\u00ea. Khi mang thai, b\u00e0 b\u1ea7ui c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean n\u00e0y \u0111\u1ec3 thay th\u1ebf \u0111\u01b0\u1eddng tr\u1eafng. Ch\u00fang c\u00f3 \u00edt \u0111\u01b0\u1eddng h\u01a1n qu\u1ea3 t\u00e1o nh\u01b0ng l\u1ea1i c\u00f3 v\u1ecb ng\u1ecdt h\u01a1n.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cho b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>Qu\u1ea3 l\u00ea ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 quercetin v\u00e0 vitamin C. Nh\u1eefng ch\u1ea5t n\u00e0y t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u00e0 b\u1ea7u v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng cho b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>Qu\u1ea3 l\u00ea gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00ec ch\u00fang kh\u00f4ng ch\u1ee9a nhi\u1ec1u calo v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u00e0 b\u1ea7u c\u1ea3m th\u1ea5y no sau khi \u0103n, gi\u00fap b\u00e0 b\u1ea7u ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng trong khi mang thai v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1ea5t ki\u1ec3m so\u00e1t \u0103n u\u1ed1ng d\u1eabn \u0111\u1ebfn t\u00edch m\u1ee1 th\u1eeba.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>C\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb tim \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>116 miligam Kali c\u00f3 trong kho\u1ea3ng 100 gram l\u00ea. Kho\u00e1ng ch\u1ea5t n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi. T\u00e1i t\u1ea1o t\u1ebf b\u00e0o c\u0169ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi b\u00e0 b\u1ea7u \u0103n l\u00ea.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>H\u1ea1n ch\u1ebf \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>Qu\u1ea3 l\u00ea ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng tanin cao gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c kim lo\u1ea1i n\u1eb7ng v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i kh\u1ecfi c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m thi\u1ec3u v\u00e0 ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1edf tr\u1ebb s\u01a1 sinh.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Cung c\u1ea5p l\u01b0\u1ee3ng axit folic m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n thi\u1ebft cho b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>Kho\u1ea3ng m\u01b0\u1eddi hai miligam axit folic c\u00f3 trong m\u1ed7i tr\u00e1i l\u00ea. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 nhi\u1ec1u, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u00e0 b\u1ea7u nh\u1eadn \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng axit folic m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n m\u1ed7i ng\u00e0y.<\/p>\n<p>Trong tam c\u00e1 nguy\u1ec7t th\u1ee9 nh\u1ea5t, axit folic \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh ph\u00e1t tri\u1ec3n \u1edf thai nhi. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng k\u00ea toa cho ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i sinh \u0111\u1ebb thu\u1ed1c b\u1ed5 sung axit folic.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>H\u1ed7 tr\u1ee3 x\u01b0\u01a1ng cho b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>Kho\u00e1ng ch\u1ea5t canxi c\u0169ng c\u00f3 trong qu\u1ea3 l\u00ea. Nh\u1edd \u0111\u00f3, vi\u1ec7c b\u00e0 b\u1ea7u \u0103n l\u00ea trong khi \u0111ang mang thai c\u0169ng k\u00edch th\u00edch s\u1ef1 h\u00ecnh th\u00e0nh r\u0103ng c\u1ee7a thai nhi trong b\u1ee5ng m\u1eb9 v\u00e0 gi\u00fap x\u01b0\u01a1ng tr\u1edf n\u00ean ch\u1eafc kh\u1ecfe h\u01a1n.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e0 b\u1ea7u b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi vi\u1ec7c mang thai. Do \u0111\u00f3, b\u00e0 b\u1ea7u c\u1ea7n t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch khi mang thai b\u1eb1ng c\u00e1ch \u0103n qu\u1ea3 l\u00ea v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m khi mang thai c\u1ee7a b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>Qu\u1ea3 l\u00ea l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c t\u1ef1 nhi\u00ean ch\u1ed1ng tr\u1ea7m c\u1ea3m. Do \u0111\u00f3, n\u00f3 gi\u00fap b\u00e0 b\u1ea7u ch\u1ed1ng l\u1ea1i \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>B\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc c\u01a1 th\u1ec3 c\u1ea7n cho b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>C\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n n\u01b0\u1edbc v\u00e0 \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang \u0111\u1ed1i v\u1edbi nh\u1eefng b\u00e0 b\u1ea7u. V\u00ec thai nhi c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc v\u00e0 m\u00e1u h\u01a1n \u0111\u1ec3 cung c\u1ea5p oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t tri\u1ec3n. N\u01b0\u1edbc c\u0169ng c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3 v\u00ec n\u00f3 gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu n\u01b0\u1edbc. Thi\u1ebfu n\u01b0\u1edbc c\u00f3 th\u1ec3 khi\u1ebfn d\u1ea1 con co b\u00f3p, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea3y thai.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Ph\u00f2ng ng\u1eeba b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ee7a b\u00e0 b\u1ea7u trong giai \u0111o\u1ea1n mang thai<\/strong><\/li>\n<\/ul>\n<p>L\u00ea c\u00f3 v\u1ecb ng\u1ecdt th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong n\u00f3 v\u00e0 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ti\u1ec3u \u0111\u01b0\u1eddng trong thai k\u1ef3. Tuy nhi\u00ean, l\u00ea ch\u1ee9a fructose v\u00e0 glucose, nh\u1eefng ch\u1ea5t thay th\u1ebf l\u00fd t\u01b0\u1edfng cho \u0111\u01b0\u1eddng tr\u1eafng. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c v\u1ecb ng\u1ecdt c\u1ee7a l\u00ea m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>L\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf thai nhi<\/strong><\/li>\n<\/ul>\n<p>M\u1ed9t trong nh\u1eefng vitamin c\u1ea7n thi\u1ebft cho b\u00e0 b\u1ea7u l\u00e0 vitamin B9, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf thai nhi nh\u01b0 n\u1ee9t \u0111\u1ed1t s\u1ed1ng v\u00e0 c\u00e1c khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh kh\u00e1c.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ph\u00f9 n\u1ec1 c\u1ee7a b\u00e0 b\u1ea7u khi mang thai<\/strong><\/li>\n<\/ul>\n<p>Do l\u01b0\u1ee3ng m\u00e1u v\u00e0 ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3 t\u0103ng l\u00ean \u0111\u1ec3 \u0111\u00e1p \u1ee9ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 \u00e1p l\u1ef1c c\u1ee7a t\u1eed cung,<a href=\"https:\/\/phunguyentk.id.vn\/2024\/05\/13\/ba-bau-bi-phu-chan-thang-thu-8-la\/\" rel=\"nofollow noopener\" target=\"_blank\">\u00a0ph\u00f9 ch\u00e2n<\/a>\u00a0c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 giai \u0111o\u1ea1n n\u00e0o trong th\u1eddi k\u1ef3 mang thai. C\u01a1 th\u1ec3 b\u00e0 b\u1ea7u nh\u1eadn \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng coban h\u00e0ng ng\u00e0y t\u1eeb vi\u1ec7c \u0103n l\u00ea, gi\u00fap h\u1ea5p thu s\u1eaft v\u00e0 k\u00edch th\u00edch th\u1eadn b\u00e0i ti\u1ebft n\u01b0\u1edbc d\u01b0 th\u1eeba, gi\u1ea3m ph\u00f9 n\u1ec1 th\u01b0\u1eddng x\u1ea3y ra trong thai k\u1ef3.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>T\u1ed1t cho x\u01b0\u01a1ng c\u1ee7a thai nhi sau n\u00e0y<\/strong><\/li>\n<\/ul>\n<p>Trong th\u00e1ng th\u1ee9 ba, thai nhi \u0111\u00e3 tr\u1edf n\u00ean c\u1ee9ng c\u00e1p h\u01a1n v\u00e0 c\u01a1 quan sinh d\u1ee5c, x\u01b0\u01a1ng v\u00e0 r\u0103ng \u0111\u00e3 h\u00ecnh th\u00e0nh. L\u01b0\u1ee3ng canxi c\u00f3 trong l\u00ea l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u00e1c b\u1ed9 ph\u1eadn n\u00e0y di\u1ec5n ra nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<p>M\u1eb7c d\u00f9 qu\u1ea3 l\u00ea ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u01b0ng \u0103n qu\u1ea3 l\u00ea sai li\u1ec1u l\u01b0\u1ee3ng, kh\u00f4ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u1ea1i k\u1ef5 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i to l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u.<\/p>\n<p>&#8211; N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u l\u00ea v\u00ec l\u00ea c\u00f3 t\u00ednh h\u00e0n (l\u1ea1nh), c\u00f3 th\u1ec3 g\u00e2y l\u1ea1nh b\u1ee5ng, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, nhi\u1ec5m l\u1ea1nh v\u00e0 c\u1ea3m m\u1ea1o.<\/p>\n<p>&#8211; Nh\u1ef1a l\u00ea k\u1ebft h\u1ee3p v\u1edbi axit trong d\u1ea1 d\u00e0u c\u00f3 th\u1ec3 t\u1ea1o th\u00e0nh c\u00e1c c\u1ee5c nh\u1ecf, khi\u1ebfn b\u00e0 b\u1ea7u kh\u00f3 ti\u00eau th\u1ee9c th\u1ee9c \u0103n, t\u1eafc ru\u1ed9t ho\u1eb7c t\u00e1o b\u00f3n khi \u0103n l\u00ea v\u1edbi c\u00e1i b\u1ee5ng tr\u1ed1ng r\u1ed7ng.<\/p>\n<p>&#8211; C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 protein nh\u01b0 l\u00ea s\u1ebd khi\u1ebfn th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 nhi\u1ec1u.<\/p>\n<p>&#8211; Rau d\u1ec1n, c\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 th\u1ec3 g\u00e2y s\u01b0ng, suy tuy\u1ebfn gi\u00e1p v\u00e0 b\u01b0\u1edbu c\u1ed5 khi \u0103n c\u00f9ng v\u1edbi qu\u1ea3 l\u00ea.<\/p>\n<h2 id='4-c\u00e1ch-\u0103n-l\u00ea-\u0111\u00fang-c\u00e1ch-cho-b\u00e0-b\u1ea7u'  id=\"boomdevs_5\" id=\"4._C\u00e1ch_\u0103n_l\u00ea_\u0111\u00fang_c\u00e1ch_cho_b\u00e0_b\u1ea7u\" ><strong>4. C\u00e1ch \u0103n l\u00ea \u0111\u00fang c\u00e1ch cho b\u00e0 b\u1ea7u<\/strong><\/h2>\n<p>Qu\u1ea3 l\u00ea th\u1ef1c ph\u1ea9m v\u1eeba c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u1eeba mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, ngo\u00e0i c\u00e2u h\u1ecfi &#8220;B\u00e0 B\u1ea7u \u0102n L\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng?&#8221;C\u00e1c b\u00e0 b\u1ea7u c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ch\u1ecdn v\u00e0 \u0103n \u0111\u00fang c\u00e1ch l\u00ea.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7219 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.37.21-A-serene-outdoor-illustration-of-a-pregnant-woman-eating-a-pear-sitting-on-a-cozy-picnic-blanket-under-a-large-tree.-She-is-dressed-in-a-flowing-past.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n L\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng? 17 T\u00e1c D\u1ee5ng C\u1ee7a Vi\u1ec7c \u0102n L\u00ea\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.37.21-A-serene-outdoor-illustration-of-a-pregnant-woman-eating-a-pear-sitting-on-a-cozy-picnic-blanket-under-a-large-tree.-She-is-dressed-in-a-flowing-past.webp 1024w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.37.21-A-serene-outdoor-illustration-of-a-pregnant-woman-eating-a-pear-sitting-on-a-cozy-picnic-blanket-under-a-large-tree.-She-is-dressed-in-a-flowing-past-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.37.21-A-serene-outdoor-illustration-of-a-pregnant-woman-eating-a-pear-sitting-on-a-cozy-picnic-blanket-under-a-large-tree.-She-is-dressed-in-a-flowing-past-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.37.21-A-serene-outdoor-illustration-of-a-pregnant-woman-eating-a-pear-sitting-on-a-cozy-picnic-blanket-under-a-large-tree.-She-is-dressed-in-a-flowing-past-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-14.37.21-A-serene-outdoor-illustration-of-a-pregnant-woman-eating-a-pear-sitting-on-a-cozy-picnic-blanket-under-a-large-tree.-She-is-dressed-in-a-flowing-past-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<p>&nbsp;<\/p>\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, c\u00e1c b\u00e0 b\u1ea7u n\u00ean \u0103n l\u00ea theo c\u00e1c h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul>\n<li aria-level=\"1\">V\u00ec l\u00ea c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng th\u1ea5p n\u00ean ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u0103n t\u1eeb 1 \u0111\u1ebfn 3 qu\u1ea3 nh\u1ecf (v\u1eeba) m\u1ed7i ng\u00e0y. \u0102n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng,\u1ee3 h\u01a1i v\u00e0 t\u0103ng nguy ti\u1ec3u \u0111\u01b0\u1eddng trong giai \u0111o\u1ea1n thai k\u1ef3. \u0110\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u1ea1 d\u00e0y, g\u00e2y t\u1eafc ru\u1ed9t ho\u1eb7c kh\u00f3 ti\u00eau th\u1ee5 th\u1ee9c \u0103n, n\u00ean \u0103n sau khi \u0111\u00e3 no.<\/li>\n<li aria-level=\"1\">\u0110\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe, h\u00e3y \u0103n l\u00ea sau b\u1eefa \u0103n trong 1-2 ti\u1ebfng v\u00e0 k\u1ebft h\u1ee3p v\u1edbi<a href=\"https:\/\/phunguyentk.id.vn\/2024\/05\/05\/trai-cay-tot-cho-me-bau-3-thang-dau\/\" rel=\"nofollow noopener\" target=\"_blank\">\u00a0c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0nh m\u1ea1nh<\/a>\u00a0kh\u00e1c.<\/li>\n<li aria-level=\"1\">Tr\u01b0\u1edbc khi \u0103n, h\u00e3y r\u1eeda s\u1ea1ch l\u00ea b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n v\u00e0 k\u00fd sinh tr\u00f9ng g\u00e2y h\u1ea1i cho \u0111\u01b0\u1eddng ru\u1ed9t. Kh\u00f4ng n\u00ean \u0103n l\u00ea \u0111\u00e3 \u0111\u1ec3 qua \u0111\u00eam ho\u1eb7c qu\u00e1 24 gi\u1edd v\u00ec l\u00fac n\u00e0y vi khu\u1ea9n sinh s\u00f4i r\u1ea5t nhi\u1ec1u tr\u00ean b\u1ec1 m\u1eb7t qu\u1ea3 l\u00ea.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, b\u00e0 b\u1ea7u n\u00ean bi\u1ebft c\u00e1ch b\u1ea3o qu\u1ea3n l\u00ea \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e2u h\u01a1n:<\/p>\n<ul>\n<li aria-level=\"1\">\u0110\u1ec3 l\u00ea nguy\u00ean v\u1ecf tr\u01b0\u1edbc khi cho v\u00e0o t\u1ee7 l\u1ea1nh.<\/li>\n<li aria-level=\"1\">\u0110\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m khu\u1ea9n l\u00e2y lan gi\u1eefa hoa qu\u1ea3 v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng nh\u01b0 h\u1ea3i s\u1ea3n, th\u1ecbt c\u00e1, h\u00e3y b\u1ecdc l\u1ea1i hoa qu\u1ea3 b\u1eb1ng t\u00fai b\u00f3ng ho\u1eb7c m\u00e0ng b\u1ecdc b\u1ea3o v\u1ec7 th\u1ef1c ph\u1ea9m tr\u01b0\u1edbc khi b\u1ea3o qu\u1ea3n trong t\u1ee7.<\/li>\n<\/ul>\n<h2 id='5-h\u01b0\u1edbng-d\u1eabn-b\u00e0-b\u1ea7u-ch\u1ecdn-l\u00ea-ngon-\u0111\u00fang-v\u00e0-ph\u00f9-h\u1ee3p'  id=\"boomdevs_6\" id=\"5._H\u01b0\u1edbng_d\u1eabn_b\u00e0_b\u1ea7u_ch\u1ecdn_l\u00ea_ngon,_\u0111\u00fang_v\u00e0_ph\u00f9_h\u1ee3p\" ><strong>5. H\u01b0\u1edbng d\u1eabn b\u00e0 b\u1ea7u ch\u1ecdn l\u00ea ngon, \u0111\u00fang v\u00e0 ph\u00f9 h\u1ee3p<\/strong><\/h2>\n<p>Nhi\u1ec1u b\u00e0 b\u1ea7u khi mang thai l\u1ea7n \u0111\u1ea7u c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft r\u1eb1ng khi ch\u1ecdn l\u00ea, h\u1ecd c\u00f3 th\u1ec3 ch\u1ecdn ph\u1ea3i nh\u1eefng qu\u1ea3 b\u1ecb h\u1ecfng ho\u1eb7c c\u00f3 h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, khi\u1ebfn c\u01a1 th\u1ec3 v\u00f4 t\u00ecnh ti\u1ebfp nh\u1eadn nh\u1eefng ch\u1ea5t \u0111\u1ed9c h\u1ea1i. C\u00e1c b\u00e0 b\u00e0u h\u00e3y xem nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 mua l\u00ea t\u01b0\u01a1i kh\u00f4ng ch\u1ee9a h\u00f3a ch\u1ea5t sau:<\/p>\n<p>&#8211;<strong>\u00a0H\u00ecnh d\u00e1ng qu\u1ea3 quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng l\u00ea<\/strong>: B\u00e0 b\u1ea7u n\u00ean ch\u00fa \u00fd \u0111\u1ebfn h\u00ecnh d\u00e1ng qu\u1ea3 khi mua l\u00ea. Qu\u1ea3 l\u00ea ngon s\u1ebd c\u0103ng tr\u00f2n v\u00e0 c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i. B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean mua qu\u1ea3 l\u00ea c\u00f3 h\u00ecnh d\u00e1ng l\u1ea1 ho\u1eb7c m\u00e9o m\u00f3 v\u00ec \u0111\u00e2y l\u00e0 l\u00ea d\u1edf, kh\u00f4ng m\u1ecdng n\u01b0\u1edbc v\u00e0 c\u00f3 v\u1ecb nh\u1ea1t.<\/p>\n<p>&#8211;\u00a0<strong>C\u00e1ch l\u1ef1a ch\u1ecdn l\u00ea ngon b\u1eb1ng c\u00e1ch nh\u00ecn v\u00e0o v\u1ecf qu\u1ea3 l\u00ea<\/strong>: B\u00e0 b\u1ea7u ch\u1ecdn l\u00ea \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00ea ta th\u00ec n\u00ean l\u1ef1a nh\u1eefng qu\u1ea3 c\u00f3 l\u1edbp v\u1ecf m\u1ecbn, \u00edt \u0111\u1ed1m v\u00e0 m\u00e0u v\u00e0ng nh\u1ea1t. B\u00ean ngo\u00e0i v\u1ecf kh\u00f4ng c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng k\u1ebb m\u00e0u n\u00e2u, \u0111\u1ed1m \u0111en s\u1eabm v\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 v\u1ebft th\u00e2m n\u00e2u, \u0111en hay b\u1ea7m d\u1eadp n\u00e0o.<\/p>\n<p>&#8211;\u00a0<strong>Nh\u00ecn v\u00e0o ph\u1ea7n \u0111\u00e1y c\u1ee7a qu\u1ea3 l\u00ea<\/strong>: B\u00e0 b\u1ea7u n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 l\u00ea nh\u1eb5n v\u00e0 c\u00f3 ph\u1ea7n r\u1ed1n ho\u1eb7c \u0111\u00e1y s\u00e2u. T\u1ed1t nh\u1ea5t l\u00e0 b\u00e0 b\u1ea7u kh\u00f4ng mua qu\u1ea3 l\u00ea c\u00f3 ph\u1ea7n \u0111\u00e1y to, n\u00f4ng, m\u00e9o m\u00f3 ho\u1eb7c kh\u00f4ng tr\u00f2n.<\/p>\n<p>&#8211;<strong>\u00a0Nh\u00ecn v\u00e0o ph\u1ea7n cu\u1ed1ng c\u1ee7a qu\u1ea3 l\u00ea<\/strong>: L\u00ea ngon c\u00f3 ph\u1ea7n cu\u1ed1ng l\u00f5m xu\u1ed1ng s\u00e2u. Nh\u1eefng qu\u1ea3 l\u00ea c\u00f3 cu\u1ed1ng n\u00f4ng, h\u00ecnh d\u00e1ng kh\u00f4ng \u0111\u1ec1u v\u00e0 v\u1ecb nh\u1ea1t s\u1ebd c\u00f3 \u00edt n\u01b0\u1edbc.<\/p>\n<p>&#8211;\u00a0<strong>D\u1ef1a v\u00e0o tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a qu\u1ea3 l\u00ea<\/strong>: N\u1ebfu qu\u1ea3 l\u00ea ngon, b\u00e0 b\u1ea7u c\u1ea7m v\u00e0o s\u1ebd th\u1ea5y n\u00f3 ch\u1eafc ch\u1eafn. B\u00e0 b\u1ea7u c\u0169ng c\u00f3 th\u1ec3 b\u00fang nh\u1eb9 v\u00e0o qu\u1ea3 n\u1ebfu n\u00f3 gi\u00f2n, n\u00f3 s\u1ebd c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i . B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean mua qu\u1ea3 l\u00ea to nh\u01b0ng nh\u1eb9 v\u00ec ch\u00fang s\u1ebd \u0111\u00e3 b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 kh\u00f4ng c\u00f2n gi\u00f2n.<\/p>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_7\" id=\"K\u1ebft_lu\u1eadn\" ><strong>K\u1ebft lu\u1eadn<\/strong><\/h2>\n<p>Qu\u1ea3 l\u00ea \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi c\u01a1 th\u1ec3 nh\u01b0 ch\u00f3ng m\u1eb7t, ki\u1ec7t s\u1ee9c, chuy\u1ec3n h\u00f3a th\u1ea5p, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, ch\u00e1n \u0103n v\u00e0 b\u00e9o ph\u00ec. Do \u0111\u00f3, kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 b\u00e0 b\u1ea7u kh\u00f4ng b\u1ed5 sung qu\u1ea3 l\u00ea ngay v\u00e0o b\u1eefa \u0103n c\u1ee7a m\u00ecnh, \u0111\u00fang kh\u00f4ng?<\/p>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 c\u1ee7a b\u00e0 b\u1ea7u nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i vitamin c\u1ea7n thi\u1ebft, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 th\u1eed c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c ho\u1eb7c n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 thay v\u00ec qu\u1ea3 l\u00ea. \u0110\u1ed3ng th\u1eddi c\u0169ng gi\u00fap da d\u1ebb c\u1ee7a b\u00e0 b\u1ea7u tr\u1eafng s\u00e1ng v\u00e0 h\u1ed3ng h\u00e0o.<\/p>\n<p><strong>Website<\/strong>: <a href=\"https:\/\/wilimedia.vn\/\">https:\/\/wilimedia.vn\/<\/a><\/p>\n<p><strong>Fanpage<\/strong>: <a href=\"https:\/\/www.facebook.com\/wilimediavn\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.facebook.com\/wilimediavn<\/a><\/p>\n<p><strong>Mail<\/strong>: <a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 B\u1ea7u \u0102n L\u00ea \u0110\u01b0\u1ee3c Kh\u00f4ng? 17 T\u00e1c D\u1ee5ng C\u1ee7a Vi\u1ec7c \u0102n L\u00ea \u1ede B\u00e0 B\u1ea7u V\u00ec qu\u1ea3 l\u00ea c\u00f3 v\u1ecb ng\u1ecdt m\u00e1t v\u00e0 m\u1ecdng n\u01b0\u1edbc n\u00ean nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch ch\u00fang bao g\u1ed3m c\u1ea3 &#8230;<\/p>\n","protected":false},"author":5,"featured_media":5794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/comments?post=5790"}],"version-history":[{"count":4,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5790\/revisions"}],"predecessor-version":[{"id":7222,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5790\/revisions\/7222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media\/5794"}],"wp:attachment":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media?parent=5790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/categories?post=5790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/tags?post=5790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}