{"id":5777,"date":"2024-11-15T16:01:53","date_gmt":"2024-11-15T09:01:53","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5777"},"modified":"2024-12-04T15:48:54","modified_gmt":"2024-12-04T08:48:54","slug":"ba-bau-an-bap-duoc-khong-13-tac-dung-cua-viec-an-bap","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/ba-bau-an-bap-duoc-khong-13-tac-dung-cua-viec-an-bap\/","title":{"rendered":"B\u00e0 B\u1ea7u \u0102n B\u1eafp \u0110\u01b0\u1ee3c Kh\u00f4ng? 13 T\u00e1c D\u1ee5ng C\u1ee7a Vi\u1ec7c \u0102n B\u1eafp"},"content":{"rendered":"<h2 id='b\u00e0-b\u1ea7u-\u0103n-b\u1eafp-\u0111\u01b0\u1ee3c-kh\u00f4ng-13-t\u00e1c-d\u1ee5ng-c\u1ee7a-vi\u1ec7c-\u0103n-b\u1eafp'  id=\"boomdevs_1\" ><strong>B\u00e0 B\u1ea7u \u0102n B\u1eafp \u0110\u01b0\u1ee3c Kh\u00f4ng? 13 T\u00e1c D\u1ee5ng C\u1ee7a Vi\u1ec7c \u0102n B\u1eafp<\/strong><\/h2>\n<p>\u0110\u1ec3 duy tr\u00ec m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, dinh d\u01b0\u1ee1ng l\u00e0 th\u1ee9 r\u1ea5t quan tr\u1ecdng. Ch\u00ednh v\u00ec l\u00fd do n\u00e0y m\u00e0 vi\u1ec7c l\u1ef1a ch\u1ecdn nh\u1eefng g\u00ec n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n trong giai \u0111o\u1ea1n mang thai r\u1ea5t quan tr\u1ecdng v\u00e0 kh\u00f3 kh\u0103n. Theo quan ni\u1ec7m d\u00e2n gian, b\u1eafp c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ng\u00f4, l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef mang thai. V\u1eady b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n b\u1eafp kh\u00f4ng v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd l\u00e0 g\u00ec?<\/p>\n<p>\u0110\u1ec3 t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi cho v\u1ea5n \u0111\u1ec1 n\u00e0y, h\u00e3y xem qua nh\u1eefng chia s\u1ebb sau \u0111\u00e2y c\u1ee7a<a href=\"https:\/\/wilimedia.com\/\" rel=\"nofollow noopener\" target=\"_blank\">\u00a0Wilimedia<\/a>\u00a0nh\u00e9!<\/p>\n<h2 id='nh\u1eefng-th\u00e0nh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-l\u1ee3i-\u00edch-c\u1ee7a-b\u1eafp-ng\u00f4'  id=\"boomdevs_2\" id=\"Nh\u1eefng_Th\u00e0nh_Ph\u1ea7n_Dinh_D\u01b0\u1ee1ng,_L\u1ee3i_\u00cdch_C\u1ee7a_B\u1eafp_Ng\u00f4\" ><strong>Nh\u1eefng Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng, L\u1ee3i \u00cdch C\u1ee7a B\u1eafp Ng\u00f4<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7231 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/anbap-1.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n B\u1eafp \u0110\u01b0\u1ee3c Kh\u00f4ng? 13 T\u00e1c D\u1ee5ng C\u1ee7a Vi\u1ec7c \u0102n B\u1eafp\" width=\"900\" height=\"900\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/anbap-1.webp 900w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/anbap-1-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/anbap-1-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/anbap-1-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/anbap-1-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\">75,96 gram N\u01b0\u1edbc<\/li>\n<li aria-level=\"1\">86 kcal Calo<\/li>\n<li aria-level=\"1\">19,02 gram Tinh b\u1ed9t<\/li>\n<li aria-level=\"1\">3,22 gram Ch\u1ea5t \u0111\u1ea1m<\/li>\n<li aria-level=\"1\">2,7 gram Ch\u1ea5t x\u01a1<\/li>\n<li aria-level=\"1\">1,18 gram Ch\u1ea5t b\u00e9o<\/li>\n<li aria-level=\"1\">3,22 gram \u0110\u01b0\u1eddng<\/li>\n<li aria-level=\"1\">46 microgram Vitamin B9<\/li>\n<li aria-level=\"1\">1,7 miligram Vitamin B3<\/li>\n<li aria-level=\"1\">0,06 miligram Vitamin B2<\/li>\n<li aria-level=\"1\">0,05 miligram Vitamnin B6<\/li>\n<li aria-level=\"1\">0,2 miligram Vitamnin B1<\/li>\n<li aria-level=\"1\">1IU Vitamin A<\/li>\n<li aria-level=\"1\">6,8 miligram Vitamin C<\/li>\n<li aria-level=\"1\">0,07 miligram Vitamin E<\/li>\n<li aria-level=\"1\">0,03 microgram Vitamin K<\/li>\n<li aria-level=\"1\">2 miligram Canxi<\/li>\n<li aria-level=\"1\">0,52 miligram S\u1eaft<\/li>\n<li aria-level=\"1\">89 miligram Ph\u1ed1t pho<\/li>\n<li aria-level=\"1\">37 miligram Magie<\/li>\n<li aria-level=\"1\">0,45 miligram K\u1ebdm<\/li>\n<li aria-level=\"1\">0,182 gram Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/li>\n<li aria-level=\"1\">0,347 gram Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n<\/li>\n<li aria-level=\"1\">0,559 gram Axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a<\/li>\n<\/ul>\n<p>B\u1eafp l\u00e0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c r\u1ea5t d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 c\u00f3 nhi\u1ec1u ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u1eafp ch\u1ee9a m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0 sau:<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1: B\u1eafp c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan. Ch\u1ea5t x\u01a1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng l\u00e0 t\u0103ng c\u01b0\u1eddng chuy\u1ec3n \u0111\u1ed9ng ru\u1ed9t, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a \u0111\u01b0\u1eddng v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft.<\/strong><\/li>\n<li aria-level=\"1\"><strong>Cung c\u1ea5p kho\u00e1ng ch\u1ea5t, vitamin: Nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong b\u1eafp, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u1ed1t pho, magie, folic acid, vitamin B1 (thiamine) v\u00e0 vitamin B5 (pantothenic acid). C\u00e1c ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng kh\u1edbp v\u00e0 th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng, \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh t\u1ed5ng h\u1ee3p quan tr\u1ecdng kh\u00e1c trong c\u01a1 th\u1ec3.<\/strong><\/li>\n<li aria-level=\"1\"><strong>H\u1ed7 tr\u1ee3 ch\u1ed1ng oxy h\u00f3a: C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 carotenoids v\u00e0 flavonoids c\u00f3 trong b\u1eafp. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi vi khu\u1ea9n, gi\u00fap ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m.<\/strong><\/li>\n<li aria-level=\"1\"><strong>Cung c\u1ea5p Protein: B\u1eafp ch\u1ee9a nhi\u1ec1u protein m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 t\u1ea1o, duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, t\u1ed5ng h\u1ee3p enzym v\u00e0 tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh t\u1ed5ng h\u1ee3p kh\u00e1c trong c\u01a1 th\u1ec3.<\/strong><\/li>\n<li aria-level=\"1\"><strong>Cung c\u1ea5p ch\u1ea5t b\u00e9o t\u1ed1t: B\u1eafp ng\u00f4 ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o omega-6. Ch\u1ea5t b\u00e9o n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ec7 th\u1ed1ng th\u1ea7n kinh m\u00e0 c\u00f2n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng.<\/strong><\/li>\n<li aria-level=\"1\"><strong>Cung c\u1ea5p th\u1ef1c v\u1eadt: B\u1eafp ng\u00f4 l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt t\u1ed1t cho ng\u01b0\u1eddi \u0103n chay v\u00e0 ng\u01b0\u1eddi \u01b0a chu\u1ed9ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt \u0111\u1ea1m.<\/strong><\/li>\n<\/ul>\n<h2 id='b\u00e0-b\u1ea7u-\u0103n-b\u1eafp-\u0111\u01b0\u1ee3c-kh\u00f4ng'  id=\"boomdevs_3\" id=\"B\u00e0_B\u1ea7u_\u0102n_B\u1eafp_\u0110\u01b0\u1ee3c_Kh\u00f4ng?\" ><strong>B\u00e0 B\u1ea7u \u0102n B\u1eafp \u0110\u01b0\u1ee3c Kh\u00f4ng?<\/strong><\/h2>\n<p>Khi mang thai, b\u00e0 b\u1ea7u kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c \u0103n b\u1eafp, v\u00ec b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n b\u1eafp b\u00ecnh th\u01b0\u1eddng. Ngo\u00e0i ra, b\u1eafp ng\u00f4 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin B1, B5 v\u00e0 C c\u0169ng nh\u01b0 axit folic, gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7232 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.44.46-A-digital-painting-of-a-pregnant-woman-eating-corn.-She-is-sitting-at-a-wooden-dining-table-inside-a-cozy-kitchen-with-natural-light-streaming-in-thro.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n B\u1eafp \u0110\u01b0\u1ee3c Kh\u00f4ng? 13 T\u00e1c D\u1ee5ng C\u1ee7a Vi\u1ec7c \u0102n B\u1eafp\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.44.46-A-digital-painting-of-a-pregnant-woman-eating-corn.-She-is-sitting-at-a-wooden-dining-table-inside-a-cozy-kitchen-with-natural-light-streaming-in-thro.webp 1024w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.44.46-A-digital-painting-of-a-pregnant-woman-eating-corn.-She-is-sitting-at-a-wooden-dining-table-inside-a-cozy-kitchen-with-natural-light-streaming-in-thro-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.44.46-A-digital-painting-of-a-pregnant-woman-eating-corn.-She-is-sitting-at-a-wooden-dining-table-inside-a-cozy-kitchen-with-natural-light-streaming-in-thro-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.44.46-A-digital-painting-of-a-pregnant-woman-eating-corn.-She-is-sitting-at-a-wooden-dining-table-inside-a-cozy-kitchen-with-natural-light-streaming-in-thro-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.44.46-A-digital-painting-of-a-pregnant-woman-eating-corn.-She-is-sitting-at-a-wooden-dining-table-inside-a-cozy-kitchen-with-natural-light-streaming-in-thro-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<p>&nbsp;<\/p>\n<h2 id='nh\u1eefng-l\u1ee3i-\u00edch-to-l\u1edbn-c\u1ee7a-vi\u1ec7c-\u0103n-b\u1eafp-\u0111\u1ed1i-v\u1edbi-b\u00e0-b\u1ea7u'  id=\"boomdevs_4\" id=\"Nh\u1eefng_L\u1ee3i_\u00cdch_To_L\u1edbn_C\u1ee7a_Vi\u1ec7c_\u0102n_B\u1eafp_\u0110\u1ed1i_V\u1edbi_B\u00e0_B\u1ea7u\" ><strong>Nh\u1eefng L\u1ee3i \u00cdch To L\u1edbn C\u1ee7a Vi\u1ec7c \u0102n B\u1eafp \u0110\u1ed1i V\u1edbi B\u00e0 B\u1ea7u<\/strong><\/h2>\n<ul>\n<li aria-level=\"1\"><strong>Cung c\u1ea5p nhi\u1ec1u ch\u1ea5t s\u01a1, h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c vi\u1ec7c t\u00e1o b\u00f3n:\u00a0<\/strong><\/li>\n<\/ul>\n<p>B\u00e0 b\u1ea7u ph\u1ea3i duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t khi mang thai, \u0111i\u1ec1u n\u00e0y g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u00e0 b\u1ea7u. Thai nhi s\u1ebd ch\u00e8n \u00e9p v\u00e0o c\u00e1c c\u01a1 quan \u0111\u01b0\u1eddng ti\u00eau h\u00f3a khi l\u1edbn l\u00ean, khi\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n ch\u1eadm h\u01a1n. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1<a href=\"https:\/\/phunguyentk.id.vn\/2024\/05\/13\/ba-bau-bi-tao-bon-nguyen-nhan-7-meo\/\" rel=\"nofollow noopener\" target=\"_blank\">\u00a0t\u00e1o b\u00f3n<\/a>\u00a0l\u00e0 l\u01b0\u1ee3ng progesterone t\u0103ng c\u00f9ng v\u1edbi th\u00f3i quen \u00edt v\u1eadn \u0111\u1ed9ng c\u1ee7a b\u00e0 b\u1ea7u.<\/p>\n<p>B\u00e0 b\u1ea7u n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n b\u1ed5 sung b\u1eafp. Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a ch\u1ea5t x\u01a1 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c vi khu\u1ea9n gi\u00fap ru\u1ed9t gi\u00e0 ph\u00e1t tri\u1ec3n v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t trong thai k\u1ef3.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng (ti\u1ec3u \u0111\u01b0\u1eddng) thai k\u1ef3:\u00a0<\/strong><\/li>\n<\/ul>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ngh\u1ec9 ng\u01a1i kh\u00f4ng h\u1ee3p l\u00fd l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra<a href=\"https:\/\/phunguyentk.id.vn\/2024\/05\/06\/tieu-duong-thai-ky-5-nguyen-nhan\/\" rel=\"nofollow noopener\" target=\"_blank\">\u00a0ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/a>. C\u0103n b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch.<\/p>\n<p>Ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a h\u1ecd v\u00ec n\u1ebfu b\u00e0 b\u1ea7u \u0103n b\u1eafp v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 kh\u00e1c s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n th\u00e0nh \u0111\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng trong thai k\u1ef3.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>B\u1eafp gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng d\u1ecb t\u1eadt \u1edf thai nhi<\/strong><\/li>\n<\/ul>\n<p>B\u1eafp ng\u00f4 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u. Th\u00e0nh ph\u1ea7n folate trong ng\u00f4 \u0111\u1eb7c bi\u1ec7t gi\u00fap gi\u1ea3m d\u1ecb t\u1eadt thai nhi v\u00e0 s\u1ea3y thai. C\u00e1c chuy\u00ean gia c\u0169ng khuy\u00ean b\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung folate th\u00f4ng qua th\u1ef1c ph\u1ea9m ho\u1eb7c b\u1eb1ng vi\u00ean u\u1ed1ng.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>T\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan trong b\u1eafp h\u1ed7 tr\u1ee3 s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c lo\u1ea1i vi khu\u1ea9n c\u00f3 l\u1ee3i cho ru\u1ed9t gi\u00e0, do \u0111\u00f3 r\u1ea5t h\u1eefu \u00edch cho h\u1ec7 ti\u00eau h\u00f3a. Khi h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 lu\u00f4n kh\u1ecfe m\u1ea1nh, c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi c\u0169ng s\u1ebd h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>B\u1ed5 sung kho\u00e1ng ch\u1ea5t v\u00e0 Vitamin<\/strong><\/li>\n<\/ul>\n<p>Nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 ph\u1ed1t pho, magie, axit folic v\u00e0 vitamin B6 \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi b\u1eafp l\u00e0 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. C\u00e1c ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9, x\u01b0\u01a1ng kh\u1edbp, h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a thai nhi.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cho b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 carotenoids v\u00e0 flavonoids \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong b\u1eafp c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng g\u00e2y ra b\u1edfi stress oxy h\u00f3a. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u v\u00e0 thai nhi.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng cho b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>B\u1eafp ng\u00f4 c\u00f3 m\u1ed9t l\u01b0\u1ee3ng tinh b\u1ed9t d\u1ed3i d\u00e0o, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng<\/strong><\/li>\n<\/ul>\n<p>B\u1eafp c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, beta-carotene v\u00e0 folate t\u1ed1t cho m\u1eaft v\u00e0 gi\u00fap b\u00e0 b\u1ea7u v\u00e0 thai nhi trong t\u01b0\u01a1ng lai tr\u00e1nh b\u1ecb tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7234 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.48.50-A-serene-painting-of-a-pregnant-woman-enjoying-corn-while-sitting-at-a-kitchen-counter.-She-is-dressed-in-a-casual-light-colored-outfit-and-her-expr.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n B\u1eafp \u0110\u01b0\u1ee3c Kh\u00f4ng? 13 T\u00e1c D\u1ee5ng C\u1ee7a Vi\u1ec7c \u0102n B\u1eafp\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.48.50-A-serene-painting-of-a-pregnant-woman-enjoying-corn-while-sitting-at-a-kitchen-counter.-She-is-dressed-in-a-casual-light-colored-outfit-and-her-expr.webp 1024w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.48.50-A-serene-painting-of-a-pregnant-woman-enjoying-corn-while-sitting-at-a-kitchen-counter.-She-is-dressed-in-a-casual-light-colored-outfit-and-her-expr-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.48.50-A-serene-painting-of-a-pregnant-woman-enjoying-corn-while-sitting-at-a-kitchen-counter.-She-is-dressed-in-a-casual-light-colored-outfit-and-her-expr-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.48.50-A-serene-painting-of-a-pregnant-woman-enjoying-corn-while-sitting-at-a-kitchen-counter.-She-is-dressed-in-a-casual-light-colored-outfit-and-her-expr-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.48.50-A-serene-painting-of-a-pregnant-woman-enjoying-corn-while-sitting-at-a-kitchen-counter.-She-is-dressed-in-a-casual-light-colored-outfit-and-her-expr-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><strong>T\u1ed1t cho s\u1ee9c kho\u1ebb tim m\u1ea1ch c\u1ee7a b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>L\u01b0\u1ee3ng homocysteine t\u0103ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5. B\u1eafp c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin B, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng Homocysteine v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch hi\u1ec7u qu\u1ea3 h\u01a1n. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong b\u1eafp ng\u0103n ng\u1eeba nhi\u1ec1u lo\u1ea1i b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch b\u1eb1ng c\u00e1ch ng\u0103n ng\u1eeba cholesterol c\u00f3 h\u1ea1i.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>H\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p da v\u00e0 s\u00e1ng da cho b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 nhi\u1ec1u vitamin. B\u00e0 b\u1ea7u c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1eafp \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ee5n, s\u1ea1m da v\u00e0 n\u00e1m da sau sinh b\u1eb1ng c\u00e1ch l\u00e0m m\u1eb7t n\u1ea1, n\u1ea5u ch\u00e1o ho\u1eb7c \u00e9p n\u01b0\u1edbc.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>H\u1ed7 tr\u1ee3 vi\u1ec7c gi\u1ea3m c\u00e2n sau sinh cho b\u00e0 b\u1ea7u<\/strong><\/li>\n<\/ul>\n<p>B\u1eafp ng\u00f4 kh\u00f4ng ch\u1ec9 c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 m\u00e0 c\u00f2n c\u00f3 magie v\u00e0 vitamin E,Vitamin E \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong b\u1eafp gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 t\u00edch t\u1ee5 m\u1ee1.H\u01a1n n\u1eefa, v\u00ec b\u1eafp kh\u00f4ng ch\u1ee9a natri v\u00e0 ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n n\u00ean lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t t\u1ed1t cho c\u00e1c b\u00e0 b\u1ea7u sau sinh.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>B\u1eafp gi\u00fap ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1edf thai nhi<\/strong><\/li>\n<\/ul>\n<p>Folate l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u1ea5t gi\u00fap gi\u1ea3m nguy c\u01a1 s\u1ea3y thai v\u00e0 d\u1ecb t\u1eadt thai nhi. Do \u0111\u00f3, b\u00e0 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a folate. Do \u0111\u00f3, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n b\u1ed5 sung lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>T\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi<\/strong><\/li>\n<\/ul>\n<p>Thiamine trong b\u1eafp gi\u00fap t\u1ebf b\u00e0o n\u00e3o c\u1ee7a thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n, t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb c\u1ee7a tr\u1ebb trong t\u01b0\u01a1ng lai.<\/p>\n<h2 id='nh\u1eefng-\u0111i\u1ec1u-b\u00e0-b\u1ea7u-c\u1ea7n-ch\u00fa-\u00fd-khi-\u0103n-ng\u00f4-b\u1eafp'  id=\"boomdevs_5\" id=\"Nh\u1eefng_\u0110i\u1ec1u_B\u00e0_B\u1ea7u_C\u1ea7n_Ch\u00fa_\u00dd_Khi_\u0102n_Ng\u00f4_B\u1eafp\" ><strong>Nh\u1eefng \u0110i\u1ec1u B\u00e0 B\u1ea7u C\u1ea7n Ch\u00fa \u00dd Khi \u0102n Ng\u00f4 B\u1eafp<\/strong><\/h2>\n<p>B\u00e0 b\u1ea7u n\u00ean \u0103n b\u1eafp \u0111\u00fang c\u00e1ch v\u00e0 v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng. B\u00e0 b\u1ea7u n\u00ean ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 sau:<\/p>\n<p>&#8211; R\u1ed1i lo\u1ea1n h\u1ec7 mi\u1ec5n d\u1ecbch do \u0103n qu\u00e1 nhi\u1ec1u b\u1eafp s\u1ebd d\u1eabn \u0111\u1ebfn t\u0103ng h\u00e0m l\u01b0\u1ee3ng gluten, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ni\u00eam m\u1ea1c ru\u1ed9t.<\/p>\n<p>&#8211; M\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng: B\u00e0 b\u1ea7u s\u1ebd kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 dinh d\u01b0\u1ee1ng n\u1ebfu \u0103n b\u1eafp qu\u00e1 nhi\u1ec1u. Do \u0111\u00f3, l\u1eddi khuy\u00ean cho m\u1ecdi b\u00e0 b\u1ea7u l\u00e0 n\u00ean b\u1ed5 sung nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau.<\/p>\n<p>&#8211; T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3: Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng c\u00f3 nhi\u1ec1u carbs v\u00e0 axit b\u00e9o. Do \u0111\u00f3, \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u00e0 b\u1ea7u v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/p>\n<p>&#8211; Khi\u1ebfn b\u00e0 b\u1ea7u c\u1ea3m th\u1ea5y \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ti\u00eau n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u b\u1eafp.<\/p>\n<p>&#8211; L\u1ef1a ch\u1ecdn nh\u1eefng c\u1eeda h\u00e0ng uy t\u00edn \u0111\u1ec3 mua b\u1eafp.<\/p>\n<p>&#8211; M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean nh\u1ecf khi l\u1ef1a ch\u1ecdn b\u1eafp: B\u1eafp n\u00ean c\u00f3 v\u1ecf xanh v\u00e0 ch\u01b0a b\u1ecb kh\u00f4, r\u00e2u m\u01b0\u1ee3t v\u00e0 m\u1ec1m, cu\u1ed1ng kh\u00f4ng b\u1ecb h\u00e9o ho\u1eb7c th\u00e2m. H\u1ea1t ng\u00f4 ph\u1ea3i c\u00f3 m\u00e0u v\u00e0ng b\u00f3ng, \u0111\u1ec1u v\u00e0 th\u1eb3ng t\u1eafp. Ch\u1ecdn b\u1eafp thon v\u00e0 d\u00e0i v\u1eeba ph\u1ea3i l\u00e0 t\u1ed1t nh\u1ea5t; kh\u00f4ng n\u00ean ch\u1ecdn b\u1eafp qu\u00e1 to. \u0110\u1ec3 bi\u1ebft ng\u00f4 c\u00f3 non kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea5m tay v\u00e0o b\u1eafp \u0111\u1ec3 xem c\u00f3 ch\u1ea3y s\u1eefa hay kh\u00f4ng.<\/p>\n<p>&#8211; \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ng\u00f4 ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng, b\u00e0 b\u1ea7u n\u00ean \u0103n ngay sau khi mua. Vi\u1ec7c l\u01b0u tr\u1eef ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong m\u1ed9t v\u00e0i ng\u00e0y. N\u1ebfu b\u00e0 b\u1ea7u ch\u01b0a \u0103n ngay, n\u00ean b\u1ea3o qu\u1ea3n c\u1ea3 v\u1ecf ng\u00f4 trong t\u1ee7 l\u1ea1nh.<\/p>\n<p>&#8211; \u0102n ng\u00f4 t\u01b0\u01a1i l\u00e0 t\u1ed1t nh\u1ea5t, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng ng\u00f4 \u0111\u00f3ng h\u1ed9p<\/p>\n<p>&#8211; \u0110\u1eebng \u0103n b\u1eafp n\u1ebfu b\u00e0 b\u1ea7u \u0111ang b\u1ecb \u0111au b\u1ee5ng ho\u1eb7c ti\u00eau ch\u1ea3y tr\u00e1nh l\u00e0m cho t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n<p>&#8211; Kh\u00f4ng \u0103n ng\u00f4 chung v\u1edbi \u0111\u01b0\u1eddng, s\u1eefa.<\/p>\n<p>&#8211; Ng\u00f4 lu\u1ed9c r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u. \u0110\u00e2y l\u00e0 c\u00e1ch lu\u1ed9c ng\u00f4: Cho ng\u00f4, bao g\u1ed3m c\u1ea3 v\u1ecf, v\u00e0o n\u1ed3i lu\u1ed9c sau khi r\u1eeda s\u1ea1ch; h\u00e3y th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i v\u00e0o n\u01b0\u1edbc lu\u1ed9c. Lu\u1ed9c th\u00eam kho\u1ea3ng ba \u0111\u1ebfn b\u1ed1n ph\u00fat sau khi n\u01b0\u1edbc s\u00f4i. \u0110\u1ec3 ng\u00f4 kh\u00f4ng b\u1ecb c\u1ee9ng v\u00e0 m\u1ea5t \u0111\u1ed9 ng\u1ecdt, h\u00e3y tr\u00e1nh lu\u1ed9c n\u00f3 qu\u00e1 l\u00e2u.<\/p>\n<h2 id='b\u00e0-b\u1ea7u-b\u1ecb-\u0111\u00e1i-th\u00e1o-\u0111u\u1eddng-th\u00ec-c\u00f3-\u0103n-b\u1eafp-\u0111\u01b0\u1ee3c-kh\u00f4ng'  id=\"boomdevs_6\" id=\"B\u00e0_b\u1ea7u_b\u1ecb_\u0111\u00e1i_th\u00e1o_\u0111u\u1eddng_th\u00ec_c\u00f3_\u0103n_b\u1eafp_\u0111\u01b0\u1ee3c_kh\u00f4ng\" ><strong>B\u00e0 b\u1ea7u b\u1ecb \u0111\u00e1i th\u00e1o \u0111u\u1eddng th\u00ec c\u00f3 \u0103n b\u1eafp \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong><\/h2>\n<p>\u0110\u1ec3 duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, ph\u1ee5 n\u1eef mang thai m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u1ee7a h\u1ecd. B\u00e0 b\u1ea7u n\u00ean xem x\u00e9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 tu\u00e2n th\u1ee7 l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c c\u00f3 th\u1ec3 \u0103n b\u1eafp \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 hay kh\u00f4ng.<\/p>\n<p>M\u1eb7c d\u00f9 b\u1eafp l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t nh\u01b0ng c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p h\u01a1n so v\u1edbi nhi\u1ec1u th\u1ef1c ph\u1ea9m kh\u00e1c, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u b\u1eafp m\u00e0 kh\u00f4ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. S\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 b\u1eafp c\u1ee7a m\u1ed9t ph\u1ee5 n\u1eef mang thai m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1. Ch\u00ednh v\u00ec l\u00fd do n\u00e0y m\u00e0 b\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 ph\u1ea3i h\u1ea1n ch\u1ebf vi\u1ec7c \u0103n b\u1eafp.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7233 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.46.52-A-warm-illustration-of-a-pregnant-woman-eating-corn-while-sitting-on-a-comfortable-sofa-in-her-living-room.-She-is-dressed-in-a-cozy-outfit-with-a-so.webp\" alt=\"B\u00e0 B\u1ea7u \u0102n B\u1eafp \u0110\u01b0\u1ee3c Kh\u00f4ng? 13 T\u00e1c D\u1ee5ng C\u1ee7a Vi\u1ec7c \u0102n B\u1eafp\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.46.52-A-warm-illustration-of-a-pregnant-woman-eating-corn-while-sitting-on-a-comfortable-sofa-in-her-living-room.-She-is-dressed-in-a-cozy-outfit-with-a-so.webp 1024w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.46.52-A-warm-illustration-of-a-pregnant-woman-eating-corn-while-sitting-on-a-comfortable-sofa-in-her-living-room.-She-is-dressed-in-a-cozy-outfit-with-a-so-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.46.52-A-warm-illustration-of-a-pregnant-woman-eating-corn-while-sitting-on-a-comfortable-sofa-in-her-living-room.-She-is-dressed-in-a-cozy-outfit-with-a-so-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.46.52-A-warm-illustration-of-a-pregnant-woman-eating-corn-while-sitting-on-a-comfortable-sofa-in-her-living-room.-She-is-dressed-in-a-cozy-outfit-with-a-so-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-04-15.46.52-A-warm-illustration-of-a-pregnant-woman-eating-corn-while-sitting-on-a-comfortable-sofa-in-her-living-room.-She-is-dressed-in-a-cozy-outfit-with-a-so-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<p>&nbsp;<\/p>\n<p>L\u1ef1a ch\u1ecdn b\u1eafp nguy\u00ean h\u1ea1t thay v\u00ec b\u1eafp ch\u1ebf bi\u1ebfn c\u00f3 th\u00eam \u0111\u01b0\u1eddng l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t n\u1ebfu b\u00e0 b\u1ea7u \u0111ang m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng \u0103n b\u1eafp trong th\u1eddi k\u1ef3 mang thai. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng \u0111\u1ed9t ng\u1ed9t, h\u00e3y k\u1ebft h\u1ee3p b\u1eafp v\u1edbi c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00e1c c\u00f3 ch\u1ea5t b\u00e9o, protein v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t.<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ph\u1ea3i lu\u00f4n ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a b\u00e0 b\u1ea7u sau khi \u0103n b\u1eafp ho\u1eb7c b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m n\u00e0o kh\u00e1c. Vi\u1ec7c theo d\u00f5i n\u00e0y cho ph\u00e9p b\u00e0 b\u1ea7u hi\u1ec3u c\u01a1 th\u1ec3 c\u1ee7a b\u00e0 b\u1ea7u ph\u1ea3n \u1ee9ng v\u1edbi th\u1ef1c ph\u1ea9m n\u00e0o v\u00e0 gi\u00fap b\u00e0 b\u1ea7u \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh theo c\u00e1ch ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n<h2 id='b\u00e0-b\u1ea7u-b\u1ecb-\u0111\u00e1i-th\u00e1o-\u0111\u01b0\u1eddng-\u0103n-b\u1eafp-nh\u01b0-th\u1ebf-n\u00e0o-l\u00e0-t\u1ed1t-nh\u1ea5t'  id=\"boomdevs_7\" id=\"B\u00e0_B\u1ea7u_B\u1ecb_\u0110\u00e1i_Th\u00e1o_\u0110\u01b0\u1eddng_\u0102n_B\u1eafp_Nh\u01b0_Th\u1ebf_N\u00e0o_L\u00e0_T\u1ed1t_Nh\u1ea5t_\" ><strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u00e1i Th\u00e1o \u0110\u01b0\u1eddng \u0102n B\u1eafp Nh\u01b0 Th\u1ebf N\u00e0o L\u00e0 T\u1ed1t Nh\u1ea5t\u00a0<\/strong><\/h2>\n<p>\u0110\u1ec3 duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi, b\u1ec7nh nh\u00e2n m\u1eafc ch\u1ee9ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3 c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1eadn tr\u1ecdng. C\u00e1c nguy\u00ean t\u1eafc sau \u0111\u00e2y ph\u1ea3i \u0111\u01b0\u1ee3c tu\u00e2n th\u1ee7 khi \u0103n b\u1eafp:<\/p>\n<ul>\n<li aria-level=\"1\"><strong>\u0102n b\u1eafp \u0111\u00e3 n\u1ea5u ch\u00edn:<\/strong>\u00a0\u0110\u1ec3 gi\u1ea3m nguy c\u01a1 ti\u00eau th\u1ee5 tinh b\u1ed9t ch\u01b0a ti\u00eau h\u00f3a, h\u00e3y \u0103n b\u1eafp ch\u00edn ho\u00e0n to\u00e0n \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3. B\u1eafp ch\u00edn c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u00edt h\u01a1n so v\u1edbi b\u1eafp ch\u01b0a ch\u00edn.<\/li>\n<li aria-level=\"1\"><strong>\u0102n v\u1eeba \u0111\u1ee7:<\/strong>\u00a0C\u00e1c b\u1eefa \u0103n ph\u1ea3i ch\u1ee9a l\u01b0\u1ee3ng b\u1eafp v\u1eeba ph\u1ea3i. \u0110\u1ec3 tr\u00e1nh t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t sau khi \u0103n, b\u00e0 b\u1ea7u h\u00e3y h\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u.<\/li>\n<li aria-level=\"1\"><strong>K\u1ebft h\u1ee3p chung v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c:<\/strong>\u00a0Khi \u0103n b\u1eafp, B\u00e0 b\u1ea7u h\u00e3y \u0103n c\u00f9ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 protein. B\u1eb1ng c\u00e1ch l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng, ch\u1ea5t x\u01a1 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. Ch\u1ea5t b\u00e9o v\u00e0 protein t\u1ed1t c\u0169ng gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t sau b\u1eefa \u0103n.<\/li>\n<li aria-level=\"1\"><strong>L\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn:<\/strong>\u00a0Ch\u1ecdn c\u00e1ch ch\u1ebf bi\u1ebfn an to\u00e0n nh\u01b0 h\u1ea5p, n\u01b0\u1edbng, lu\u1ed9c ho\u1eb7c x\u00e0o n\u1ebfu b\u00e0 b\u1ea7u mu\u1ed1n ch\u1ebf bi\u1ebfn b\u1eafp. Tr\u00e1nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn s\u1eed d\u1ee5ng d\u1ea7u m\u1ee1 ho\u1eb7c \u0111\u01b0\u1eddng.<\/li>\n<li aria-level=\"1\"><strong>Theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft:<\/strong>\u00a0Sau khi \u0103n b\u1eafp v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c,\u00a0 b\u00e0 b\u1ea7u h\u00e3y ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u00e0 b\u00e0 b\u1ea7u hi\u1ec3u c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi th\u1ee9c \u0103n v\u00e0 gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p.<\/li>\n<li aria-level=\"1\"><strong>Nghe theo t\u01b0 v\u1ea5n chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129:<\/strong>\u00a0Nh\u1eadn l\u1eddi khuy\u00ean t\u1eeb m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p cho t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 c\u1ee7a b\u00e0 b\u1ea7u.<\/li>\n<\/ul>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_8\" id=\"K\u1ebft_Lu\u1eadn\" ><strong>K\u1ebft Lu\u1eadn<\/strong><\/h2>\n<p>Do \u0111\u00f3 v\u1edbi c\u00e2u h\u1ecfi &#8220;B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n B\u1eafp \u0110\u01b0\u1ee3c Kh\u00f4ng?&#8221; C\u00f3 s\u1ebd l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi. Tuy nhi\u00ean, b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t \u0111\u1ebfn th\u1ebf n\u00e0o c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u. V\u00ec th\u1ebf c\u00e1c b\u00e0 b\u1ea7u ch\u1ec9 n\u00ean \u0103n b\u1eafp v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 v\u00e0 ph\u1ea3i b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c n\u1eefa th\u00ec m\u1edbi \u0111\u1ee7 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u c\u1ea7n.<\/p>\n<p>B\u00e0 b\u1ea7u n\u00ean t\u1ef1 lu\u1ed9c ng\u00f4 t\u1ea1i nh\u00e0 thay v\u00ec mua s\u1eb5n \u1edf ngo\u00e0i \u0111\u01b0\u1eddng. B\u00e0 b\u1ea7u n\u00ean \u0111i kh\u00e1m \u0111\u1ecbnh k\u1ef3 v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft c\u00e1ch \u0103n u\u1ed1ng t\u1ed1t nh\u1ea5t cho m\u00ecnh n\u1ebfu b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/p>\n<p><strong>Website<\/strong>: <a href=\"https:\/\/wilimedia.vn\/\">https:\/\/wilimedia.vn\/<\/a><\/p>\n<p><strong>Fanpage<\/strong>: <a href=\"https:\/\/www.facebook.com\/wilimediavn\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.facebook.com\/wilimediavn<\/a><\/p>\n<p><strong>Mail<\/strong>: <a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 B\u1ea7u \u0102n B\u1eafp \u0110\u01b0\u1ee3c Kh\u00f4ng? 13 T\u00e1c D\u1ee5ng C\u1ee7a Vi\u1ec7c \u0102n B\u1eafp \u0110\u1ec3 duy tr\u00ec m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, dinh d\u01b0\u1ee1ng l\u00e0 th\u1ee9 r\u1ea5t quan tr\u1ecdng. Ch\u00ednh v\u00ec l\u00fd do n\u00e0y m\u00e0 vi\u1ec7c &#8230;<\/p>\n","protected":false},"author":5,"featured_media":5778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/comments?post=5777"}],"version-history":[{"count":3,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5777\/revisions"}],"predecessor-version":[{"id":7235,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5777\/revisions\/7235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media\/5778"}],"wp:attachment":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media?parent=5777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/categories?post=5777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/tags?post=5777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}