{"id":5734,"date":"2024-11-15T15:22:07","date_gmt":"2024-11-15T08:22:07","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5734"},"modified":"2024-12-05T08:39:44","modified_gmt":"2024-12-05T01:39:44","slug":"me-bau-co-nen-an-sushi-khong","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/me-bau-co-nen-an-sushi-khong\/","title":{"rendered":"M\u1eb9 B\u1ea7u C\u00f3 N\u00ean \u0102n Sushi Kh\u00f4ng? 7 \u0110i\u00ea\u0300u Me\u0323 B\u00e2\u0300u C\u1ea7n Bi\u1ebft"},"content":{"rendered":"

M\u1eb9 B\u1ea7u C\u00f3 N\u00ean \u0102n Sushi Kh\u00f4ng? 7 \u0110i\u00ea\u0300u Me\u0323 B\u00e2\u0300u C\u1ea7n Bi\u1ebft Va\u0300 H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft \u0110\u1ec3 B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe Toa\u0300n Di\u00ea\u0323n Cho Ca\u0309 Me\u0323 B\u00e2\u0300u Va\u0300 Thai Nhi\u00a0<\/strong><\/h2>\n

Khi mang thai, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9 b\u1ea7u \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 b\u00e2\u0300u v\u00e0 thai nhi. M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p l\u00e0 li\u1ec7u m\u1eb9 b\u1ea7u c\u00f3 n\u00ean \u0103n sushi hay kh\u00f4ng. Sushi, m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a Nh\u1eadt B\u1ea3n, \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Sushi th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u01a1m, rong bi\u1ec3n, v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 c\u00e1 s\u1ed1ng, rau c\u1ee7, v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb.<\/p>\n

Sushi, \u0111\u1eb7c bi\u1ec7t l\u00e0 sushi s\u1ed1ng, l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn v\u00e0 y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, nh\u01b0ng khi mang thai, vi\u1ec7c ti\u00eau th\u1ee5 sushi c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c xem x\u00e9t c\u1ea9n th\u1eadn. M\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p l\u00e0 li\u1ec7u m\u1eb9 b\u1ea7u c\u00f3 n\u00ean \u0103n sushi kh\u00f4ng?<\/p>\n

Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd ph\u00e2n t\u00edch c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn vi\u1ec7c m\u1eb9 b\u1ea7u c\u00f3 n\u00ean \u0103n sushi, nh\u1eefng r\u1ee7i ro c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i v\u00e0 c\u00e1ch l\u1ef1a ch\u1ecdn sushi an to\u00e0n n\u1ebfu b\u1ea1n v\u1eabn mu\u1ed1n th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n n\u00e0y.<\/p>\n

T\u1ed5ng Quan V\u1ec1 Sushi<\/strong><\/h2>\n
\"M\u1eb9<\/figure>\n

Sushi L\u00e0 G\u00ec?<\/strong><\/p>\n

Sushi l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a Nh\u1eadt B\u1ea3n, th\u01b0\u1eddng g\u1ed3m c\u01a1m tr\u1ed9n gi\u1ea5m (shari) k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u kh\u00e1c nhau nh\u01b0 h\u1ea3i s\u1ea3n s\u1ed1ng, rau qu\u1ea3, v\u00e0 \u0111\u00f4i khi l\u00e0 tr\u00e1i c\u00e2y. C\u00f3 nhi\u1ec1u lo\u1ea1i sushi kh\u00e1c nhau, nh\u01b0ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0:<\/p>\n

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  • Nigiri<\/strong>: Sushi g\u1ed3m m\u1ed9t l\u00e1t c\u00e1 s\u1ed1ng ho\u1eb7c h\u1ea3i s\u1ea3n kh\u00e1c \u0111\u1eb7t tr\u00ean c\u01a1m.<\/li>\n
  • Maki<\/strong>: Sushi cu\u1ed9n, th\u01b0\u1eddng bao g\u1ed3m c\u01a1m v\u00e0 nh\u00e2n (c\u00e1, rau) cu\u1ed9n trong l\u00e1 rong bi\u1ec3n.<\/li>\n
  • Sashimi<\/strong>: C\u00e1c l\u00e1t c\u00e1 s\u1ed1ng, kh\u00f4ng c\u00f3 c\u01a1m.<\/li>\n<\/ul>\n

    L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c \u0102n Sushi<\/strong><\/p>\n

    Sushi c\u00f3 th\u1ec3 cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng, bao g\u1ed3m protein, omega-3, v\u00e0 vitamin. C\u00e1c lo\u1ea1i sushi ch\u1ee9a c\u00e1 nh\u01b0 sushi c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, v\u00e0 c\u00e1 thu cung c\u1ea5p axit b\u00e9o omega-3, gi\u00fap ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u1ecb l\u1ef1c c\u1ee7a thai nhi.<\/p>\n

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    • Cung C\u1ea5p Protein<\/strong>: C\u00e1 v\u00e0 h\u1ea3i s\u1ea3n l\u00e0 ngu\u1ed3n cung c\u1ea5p protein d\u1ed3i d\u00e0o, c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u00e2\u0300u.<\/li>\n
    • Omega-3<\/strong>: M\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu ch\u1ee9a nhi\u1ec1u axit b\u00e9o omega-3, r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 m\u1eaft c\u1ee7a thai nhi.<\/li>\n
    • Vitamin v\u00e0 Kho\u00e1ng Ch\u1ea5t<\/strong>: Sushi cung c\u1ea5p nhi\u1ec1u lo\u1ea1i vitamin (nh\u01b0 vitamin D v\u00e0 B12) v\u00e0 kho\u00e1ng ch\u1ea5t (nh\u01b0 s\u1eaft, k\u1ebdm), gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/li>\n<\/ul>\n

      L\u1ee3i \u00cdch C\u1ee7a Rong Bi\u1ec3n – Rau Cu\u0309<\/strong><\/p>\n

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      • Rong Bi\u00ea\u0309n<\/strong>: Rong bi\u1ec3n l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh trong nhi\u1ec1u lo\u1ea1i sushi v\u00e0 cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m i-\u1ed1t, vitamin A, vitamin C, v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. I-\u1ed1t l\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap ph\u00e1t tri\u1ec3n tuy\u1ebfn gi\u00e1p c\u1ee7a thai nhi.<\/li>\n
      • Rau C\u1ee7<\/strong>: Rau c\u1ee7 trong sushi cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin c\u1ea7n thi\u1ebft nh\u01b0 vitamin A v\u00e0 C.<\/li>\n<\/ul>\n

        C\u00e1c Lo\u1ea1i Sushi V\u00e0 T\u00ecnh Tr\u1ea1ng S\u1ee9c Kh\u1ecfe C\u1ee7a M\u1eb9 B\u1ea7u<\/strong><\/p>\n

        Khi n\u00f3i \u0111\u1ebfn sushi v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u00f5 c\u00e1c lo\u1ea1i sushi kh\u00e1c nhau v\u00e0 t\u00e1c \u0111\u1ed9ng s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n m\u00e0 ch\u00fang c\u00f3 th\u1ec3 mang l\u1ea1i. Vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u00fang lo\u1ea1i sushi c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n cho c\u1ea3 m\u1eb9 b\u00e2\u0300u\u00a0v\u00e0 b\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i sushi ph\u1ed5 bi\u1ebfn v\u00e0 c\u00e1c khuy\u1ebfn ngh\u1ecb li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 ch\u00fang trong thai k\u1ef3:<\/p>\n

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        • Sushi S\u1ed1ng (Sashimi )<\/strong>: Bao g\u1ed3m c\u00e1c lo\u1ea1i sushi v\u1edbi nguy\u00ean li\u1ec7u t\u01b0\u01a1i s\u1ed1ng nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, v\u00e0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n kh\u00e1c. Sashimi l\u00e0 nh\u1eefng l\u00e1t c\u00e1 s\u1ed1ng m\u1ecfng \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 m\u00e0 kh\u00f4ng c\u00f3 c\u01a1m. Sushi s\u1ed1ng c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n nguy c\u01a1 nhi\u1ec5m khu\u1ea9n v\u00e0 k\u00fd sinh tr\u00f9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ti\u00eau th\u1ee5 trong th\u1eddi k\u1ef3 mang thai.<\/li>\n
        • Sushi N\u01b0\u1edbng ho\u1eb7c Ch\u1ebf Bi\u1ebfn<\/strong>: C\u00e1c lo\u1ea1i sushi \u0111\u00e3 \u0111\u01b0\u1ee3c n\u01b0\u1edbng ho\u1eb7c ch\u1ebf bi\u1ebfn k\u1ef9 nh\u01b0 sushi c\u00e1 h\u1ed3i n\u01b0\u1edbng, sushi t\u00f4m n\u01b0\u1edbng, ho\u1eb7c sushi tempura. Nh\u1eefng m\u00f3n n\u00e0y th\u01b0\u1eddng c\u00f3 nguy c\u01a1 th\u1ea5p h\u01a1n so v\u1edbi sushi s\u1ed1ng v\u00ec nhi\u1ec7t \u0111\u1ed9 cao \u0111\u00e3 ti\u00eau di\u1ec7t h\u1ea7u h\u1ebft c\u00e1c vi khu\u1ea9n v\u00e0 k\u00fd sinh tr\u00f9ng.<\/li>\n
        • Sushi Chay<\/strong>: Sushi n\u00e0y kh\u00f4ng ch\u1ee9a th\u1ecbt ho\u1eb7c c\u00e1, ha\u0309i sa\u0309n ma\u0300 thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c lo\u1ea1i rau nh\u01b0 d\u01b0a chu\u1ed9t, b\u01a1, rau m\u1ea7m, v\u00e0 \u0111\u00f4i khi l\u00e0 \u0111\u1ed3 chua nh\u01b0 la\u0300 sushi rau cu\u0309 ho\u0103\u0323c la\u0300 sushi \u0111\u00e2\u0323u phu\u0323. \u0110\u00e2y l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn an to\u00e0n h\u01a1n cho m\u1eb9 b\u1ea7u n\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 nguy c\u01a1 t\u1eeb th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng.<\/li>\n
        • Sushi Nigiri:\u00a0<\/strong>Sushi Nigiri th\u01b0\u1eddng l\u00e0 mi\u1ebfng c\u00e1 s\u1ed1ng \u0111\u1eb7t tr\u00ean m\u1ed9t vi\u00ean c\u01a1m \u0111\u00e3 \u0111\u01b0\u1ee3c n\u00e9n ch\u1eb7t. C\u00e1 s\u1ed1ng c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n v\u00e0 k\u00fd sinh tr\u00f9ng c\u00f3 h\u1ea1i nh\u01b0 Listeria ho\u1eb7c Anisakis, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi. M\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh \u0103n sushi nigiri l\u00e0m t\u1eeb c\u00e1 s\u1ed1ng.<\/li>\n
        • Maki Sushi:\u00a0<\/strong>Maki l\u00e0 sushi cu\u1ed9n v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 c\u00e1, rau, v\u00e0 \u0111\u00f4i khi l\u00e0 tr\u00e1i c\u00e2y cu\u1ed9n trong rong bi\u1ec3n v\u00e0 c\u01a1m. Maki sushi c\u00f3 th\u1ec3 an to\u00e0n h\u01a1n n\u1ebfu n\u00f3 ch\u1ee9a c\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u1eb7c c\u00e1c nguy\u00ean li\u1ec7u kh\u00f4ng ph\u1ea3i c\u00e1 s\u1ed1ng nh\u01b0 d\u01b0a chu\u1ed9t, tr\u1ee9ng, ho\u1eb7c b\u01a1. Tuy nhi\u00ean, m\u1eb9 b\u1ea7u c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u1ec1u t\u01b0\u01a1i v\u00e0 \u0111\u01b0\u1ee3c x\u1eed l\u00fd an to\u00e0n.<\/li>\n
        • Temaki Sushi:\u00a0<\/strong>Temaki l\u00e0 sushi cu\u1ed9n tay d\u1ea1ng h\u00ecnh n\u00f3n, th\u01b0\u1eddng ch\u1ee9a c\u00e1 v\u00e0 rau c\u00f9ng v\u1edbi c\u01a1m v\u00e0 rong bi\u1ec3n. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 maki, temaki c\u00f3 th\u1ec3 an to\u00e0n n\u1ebfu s\u1eed d\u1ee5ng c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u00e3 n\u1ea5u ch\u00edn. Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1 s\u1ed1ng trong temaki khi mang thai.<\/li>\n
        • Sushi Cu\u1ed9n California:\u00a0<\/strong>Th\u01b0\u1eddng bao g\u1ed3m cua (ho\u1eb7c surimi – cua gi\u1ea3), d\u01b0a chu\u1ed9t, v\u00e0 b\u01a1, cu\u1ed9n v\u1edbi c\u01a1m v\u00e0 rong bi\u1ec3n \u1edf b\u00ean ngo\u00e0i. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho m\u1eb9 b\u1ea7u v\u00ec n\u00f3 kh\u00f4ng ch\u1ee9a c\u00e1 s\u1ed1ng v\u00e0 th\u01b0\u1eddng an to\u00e0n khi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1nh t\u1ed1t.<\/li>\n<\/ul>\n

          Nh\u1eefng Nguy C\u01a1 Ti\u1ec1m \u1ea8n Khi M\u1eb9 B\u1ea7u \u0102n Sushi<\/strong><\/h2>\n
          \"M\u1eb9<\/figure>\n

          Khi mang thai, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m an to\u00e0n cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u00e2\u0300u\u00a0v\u00e0 thai nhi l\u00e0 r\u1ea5t quan tr\u1ecdng. Sushi, m\u1eb7c d\u00f9 l\u00e0 m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n m\u1ed9t s\u1ed1 nguy c\u01a1 khi ti\u00eau th\u1ee5 trong thai k\u1ef3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c nguy c\u01a1 ch\u00ednh li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0103n sushi khi mang thai:<\/p>\n

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          • Ng\u1ed9 \u0110\u1ed9c Th\u1ef1c Ph\u1ea9m<\/strong><\/li>\n<\/ul>\n

            Nguy\u00ean nh\u00e2n<\/strong>: Sushi th\u01b0\u1eddng bao g\u1ed3m c\u00e1 s\u1ed1ng ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m cho me\u0323 b\u00e2\u0300u. C\u00e1 s\u1ed1ng c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n nh\u01b0 Salmonella, Listeria v\u00e0 Vibrio, v\u00e0 c\u00e1c virus nh\u01b0 Hepatitis A.<\/p>\n

            H\u1eadu qu\u1ea3<\/strong>: Ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng cho me\u0323 b\u00e2\u0300u nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y v\u00e0 \u0111au b\u1ee5ng. Trong thai k\u1ef3, ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 sinh non ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi.<\/p>\n

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            • Nhi\u1ec5m K\u00fd Sinh Tr\u00f9ng<\/strong><\/li>\n<\/ul>\n

              Nguy\u00ean nh\u00e2n<\/strong>: M\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 s\u1ed1ng c\u00f3 th\u1ec3 mang k\u00fd sinh tr\u00f9ng nh\u01b0 Anisakis, m\u1ed9t lo\u1ea1i giun tr\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nghi\u00eam tr\u1ecdng cho me\u0323 b\u00e2\u0300u.<\/p>\n

              H\u1eadu qu\u1ea3<\/strong>: Nhi\u1ec5m k\u00fd sinh tr\u00f9ng c\u00f3 th\u1ec3 g\u00e2y ra tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n, v\u00e0 kh\u00f3 ti\u00eau cho me\u0323 b\u00e2\u0300u. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n cho me\u0323 b\u00e2\u0300u, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n

              Nguy\u00ean nh\u00e2n<\/strong>: M\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u00e0i c\u00e1 l\u1edbn nh\u01b0 c\u00e1 m\u1eadp, c\u00e1 k\u00ecnh v\u00e0 c\u00e1 thu, c\u00f3 th\u1ec3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao. Th\u1ee7y ng\u00e2n c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 qua th\u1eddi gian v\u00e0 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe cho me\u0323 b\u00e2\u0300u va\u0300 ca\u0309 thai nhi.<\/p>\n

                \n
              • H\u00e0m L\u01b0\u1ee3ng Th\u1ee7y Ng\u00e2n Cao<\/strong><\/li>\n<\/ul>\n

                H\u1eadu qu\u1ea3<\/strong>: Th\u1ee7y ng\u00e2n c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh. M\u1ee9c \u0111\u1ed9 th\u1ee7y ng\u00e2n cao c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u00e2\u0300u, nh\u01b0 t\u1ed5n th\u01b0\u01a1ng th\u1eadn v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/p>\n

                  \n
                • T\u00ecnh Tr\u1ea1ng V\u1ec7 Sinh<\/strong><\/li>\n<\/ul>\n

                  Nguy\u00ean nh\u00e2n<\/strong>: Sushi c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n v\u00e0 ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 b\u1ecb \u00f4 nhi\u1ec5m. Sushi kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u1edf nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p ho\u1eb7c \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn trong \u0111i\u1ec1u ki\u1ec7n v\u1ec7 sinh k\u00e9m c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n v\u00e0 n\u1ea5m m\u1ed1c.<\/p>\n

                  H\u1eadu qu\u1ea3<\/strong>: Sushi kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn th\u1ef1c ph\u1ea9m, d\u1eabn \u0111\u1ebfn nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c cho ca\u0309 me\u0323 b\u00e2\u0300u va\u0300 thai nhi.<\/p>\n

                    \n
                  • D\u1ecb \u1ee8ng v\u00e0 T\u01b0\u01a1ng T\u00e1c V\u1edbi Th\u1ef1c Ph\u1ea9m<\/strong><\/li>\n<\/ul>\n

                    Nguy\u00ean nh\u00e2n<\/strong>: Sushi th\u01b0\u1eddng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng cho me\u0323 b\u00e2\u0300u, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ea3i s\u1ea3n, h\u1ea1t v\u1eebng, v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb.<\/p>\n

                    H\u1eadu qu\u1ea3<\/strong>: D\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 ph\u00e1t ban, kh\u00f3 th\u1edf, v\u00e0 s\u1ed1c ph\u1ea3n v\u1ec7. Trong thai k\u1ef3, nh\u1eefng ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi.<\/p>\n

                    L\u1ee3i \u00cdch v\u00e0 Nh\u01b0\u1ee3c \u0110i\u1ec3m C\u1ee7a Sushi N\u01b0\u1edbng ho\u1eb7c Ch\u1ebf Bi\u1ebfn Da\u0300nh Cho Me\u0323 B\u00e2\u0300u<\/strong><\/h2>\n

                    N\u1ebfu me\u0323 b\u00e2\u0300u\u00a0mu\u1ed1n th\u01b0\u1edfng th\u1ee9c sushi nh\u01b0ng lo l\u1eafng v\u1ec1 c\u00e1c nguy c\u01a1 li\u00ean quan \u0111\u1ebfn sushi s\u1ed1ng, sushi n\u01b0\u1edbng ho\u1eb7c ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn an to\u00e0n h\u01a1n:<\/p>\n

                    L\u1ee3i \u00cdch<\/strong>:<\/p>\n

                      \n
                    • Ti\u00eau Di\u1ec7t Vi Khu\u1ea9n v\u00e0 K\u00fd Sinh Tr\u00f9ng<\/strong>: Nhi\u1ec7t \u0111\u1ed9 cao t\u1eeb vi\u1ec7c n\u01b0\u1edbng ho\u1eb7c ch\u1ebf bi\u1ebfn gi\u00fap ti\u00eau di\u1ec7t h\u1ea7u h\u1ebft c\u00e1c vi khu\u1ea9n v\u00e0 k\u00fd sinh tr\u00f9ng c\u00f3 th\u1ec3 c\u00f3 trong th\u1ef1c ph\u1ea9m.<\/li>\n
                    • Cung C\u1ea5p Dinh D\u01b0\u1ee1ng<\/strong>: Sushi n\u01b0\u1edbng ho\u1eb7c ch\u1ebf bi\u1ebfn v\u1eabn cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 protein v\u00e0 omega-3 t\u1eeb c\u00e1c lo\u1ea1i c\u00e1 n\u01b0\u1edbng ho\u1eb7c t\u00f4m.<\/li>\n<\/ul>\n

                      Nh\u01b0\u1ee3c \u0110i\u1ec3m:<\/strong><\/p>\n

                        \n
                      • Ch\u1ea5t L\u01b0\u1ee3ng C\u1ee7a Nguy\u00ean Li\u1ec7u<\/strong>: \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c n\u01b0\u1edbng ho\u1eb7c ch\u1ebf bi\u1ebfn k\u1ef9 l\u01b0\u1ee1ng v\u00e0 t\u1eeb ngu\u1ed3n cung c\u1ea5p \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n.<\/li>\n
                      • H\u00e0m L\u01b0\u1ee3ng Mu\u1ed1i v\u00e0 Gia V\u1ecb<\/strong>: M\u1ed9t s\u1ed1 lo\u1ea1i sushi n\u01b0\u1edbng c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 gia v\u1ecb, c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 kh\u00f4ng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a me\u0323 b\u00e2\u0300u.<\/li>\n<\/ul>\n

                        M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n, sushi v\u1eabn c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho m\u1eb9 b\u1ea7u n\u1ebfu \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb \u0111\u00fang c\u00e1ch:<\/p>\n

                          \n
                        • Ngu\u1ed3n Dinh D\u01b0\u1ee1ng Phong Ph\u00fa<\/strong>: Sushi ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 protein, omega-3, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Omega-3, \u0111\u1eb7c bi\u1ec7t, r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 m\u1eaft thai nhi.<\/li>\n
                        • L\u1ef1a Ch\u1ecdn H\u1ea3i S\u1ea3n Ch\u00edn<\/strong>: Thay v\u00ec \u0103n c\u00e1 s\u1ed1ng, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn sushi v\u1edbi h\u1ea3i s\u1ea3n \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn, nh\u01b0 t\u00f4m, cua, ho\u1eb7c c\u00e1 h\u1ed3i ch\u00edn. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.<\/li>\n
                        • S\u1eed D\u1ee5ng Rau v\u00e0 Tr\u00e1i C\u00e2y<\/strong>: Sushi cu\u1ed9n v\u1edbi rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y nh\u01b0 d\u01b0a leo, b\u01a1, v\u00e0 c\u00e0 r\u1ed1t cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u.<\/li>\n<\/ul>\n

                          L\u1ef1a Ch\u1ecdn Sushi An To\u00e0n Cho M\u1eb9 B\u1ea7u<\/strong><\/h2>\n
                          \"M\u1eb9<\/figure>\n
                            \n
                          • Nh\u01b0\u0303ng \u0110i\u00ea\u0300u Me\u0323 B\u00e2\u0300u N\u00ean L\u01b0u Y\u0301<\/strong><\/li>\n<\/ul>\n

                            \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi \u0103n sushi trong th\u1eddi k\u1ef3 mang thai, m\u1eb9 b\u1ea7u n\u00ean tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc sau:<\/p>\n

                            Tr\u00e1nh Sushi V\u1edbi C\u00e1 S\u1ed1ng: H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh ho\u00e0n to\u00e0n sushi v\u1edbi c\u00e1 s\u1ed1ng v\u00e0 h\u1ea3i s\u1ea3n s\u1ed1ng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.<\/p>\n

                            Ch\u1ecdn Nh\u00e0 H\u00e0ng Uy T\u00edn: Ch\u1ecdn c\u00e1c nh\u00e0 h\u00e0ng c\u00f3 uy t\u00edn, \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m. \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1 v\u00e0 h\u1ea3i s\u1ea3n \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n v\u00e0 ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch.<\/p>\n

                            H\u1ecfi V\u1ec1 Ngu\u1ed3n G\u1ed1c H\u1ea3i S\u1ea3n: H\u1ecfi nh\u00e0 h\u00e0ng v\u1ec1 ngu\u1ed3n g\u1ed1c v\u00e0 quy tr\u00ecnh ch\u1ebf bi\u1ebfn h\u1ea3i s\u1ea3n. N\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng v\u00e0 \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh an to\u00e0n.<\/p>\n

                            L\u1ef1a Ch\u1ecdn H\u1ea3i S\u1ea3n Ch\u00edn: \u01afu ti\u00ean sushi v\u1edbi h\u1ea3i s\u1ea3n \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn nh\u01b0 t\u00f4m h\u1ea5p, cua lu\u1ed9c, ho\u1eb7c c\u00e1 h\u1ed3i n\u01b0\u1edbng.<\/p>\n

                            S\u1eed D\u1ee5ng C\u00e1c Lo\u1ea1i Sushi Rau C\u1ee7: Sushi cu\u1ed9n v\u1edbi rau c\u1ee7 nh\u01b0 d\u01b0a leo, c\u00e0 r\u1ed1t, b\u01a1, ho\u1eb7c sushi tr\u1ee9ng (tamago) l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn an to\u00e0n v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n

                            Tr\u00e1nh C\u00e1c Lo\u1ea1i C\u00e1 C\u00f3 H\u00e0m L\u01b0\u1ee3ng Th\u1ee7y Ng\u00e2n Cao: L\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n th\u1ea5p nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p, v\u00e0 t\u00f4m.<\/p>\n

                            T\u1ef1 L\u00e0m Sushi T\u1ea1i Nh\u00e0: N\u1ebfu c\u00f3 th\u1ec3, m\u1eb9 b\u1ea7u n\u00ean t\u1ef1 l\u00e0m sushi t\u1ea1i nh\u00e0 \u0111\u1ec3 ki\u1ec3m so\u00e1t ch\u1ea5t l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m.<\/p>\n

                            H\u1ea1n Ch\u1ebf L\u01b0\u1ee3ng Ti\u00eau Th\u1ee5: Kh\u00f4ng n\u00ean \u0103n sushi qu\u00e1 th\u01b0\u1eddng xuy\u00ean. M\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i th\u00e1ng l\u00e0 \u0111\u1ee7 \u0111\u1ec3 th\u1ecfa m\u00e3n c\u01a1n th\u00e8m m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n