{"id":5718,"date":"2024-11-15T14:52:06","date_gmt":"2024-11-15T07:52:06","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5718"},"modified":"2024-12-05T09:28:03","modified_gmt":"2024-12-05T02:28:03","slug":"ba-bau-an-hau-duoc-khong-3-loi-ich-khi-an-wilimedia","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/ba-bau-an-hau-duoc-khong-3-loi-ich-khi-an-wilimedia\/","title":{"rendered":"B\u00e0 B\u1ea7u \u0102n H\u00e0u \u0110\u01b0\u1ee3c Kh\u00f4ng: 3 L\u1ee3i \u00cdch Khi \u0102n"},"content":{"rendered":"<h2 id='b\u00e0-b\u1ea7u-\u0103n-h\u00e0u-\u0111\u01b0\u1ee3c-kh\u00f4ng-3-l\u1ee3i-\u00edch-khi-\u0103n'  id=\"boomdevs_1\" ><strong>B\u00e0 B\u1ea7u \u0102n H\u00e0u \u0110\u01b0\u1ee3c Kh\u00f4ng: 3 L\u1ee3i \u00cdch Khi \u0102n<\/strong><\/h2>\n<p>B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n h\u00e0u kh\u00f4ng? Trong thai k\u1ef3, h\u00e0u an to\u00e0n v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u1eb7c d\u00f9 h\u00e0u r\u1ea5t ngon, nh\u01b0ng n\u00f3 c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n nh\u1ea5t \u0111\u1ecbnh. C\u00e1c b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y ngay t\u1ea1i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y v\u1edbi Wilimedia.<\/p>\n<h2 id='th\u00e0nh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-c\u00f3-trong-h\u00e0u'  id=\"boomdevs_2\" id=\"Th\u00e0nh_Ph\u1ea7n_Dinh_D\u01b0\u1ee1ng_C\u00f3_Trong_H\u00e0u:\" ><strong>Th\u00e0nh Ph\u1ea7n Dinh D\u01b0\u1ee1ng C\u00f3 Trong H\u00e0u:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7260 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/133.jpg\" alt=\"B\u00e0 B\u1ea7u \u0102n H\u00e0u \u0110\u01b0\u1ee3c Kh\u00f4ng: 3 L\u1ee3i \u00cdch Khi \u0102n\" width=\"601\" height=\"603\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/133.jpg 601w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/133-300x300.jpg 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/133-150x150.jpg 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/133-100x100.jpg 100w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/figure>\n<p>H\u00e0u l\u00e0 m\u1ed9t lo\u1ea1i nhuy\u1ec5n th\u1ec3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ngon, r\u1ebb ti\u1ec1n v\u00e0 t\u1ed1t cho c\u00e1nh m\u00e0y r\u00e2u. Ngo\u00e0i ra, \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u00f3i chung c\u1ee7a b\u00e0 b\u1ea7u. Th\u1ecbt h\u00e0u ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n, ch\u1eb3ng h\u1ea1n nh\u01b0 axit b\u00e9o omega 3, ngu\u1ed3n kho\u00e1ng ch\u1ea5t phong ph\u00fa nh\u01b0 s\u1eaft, k\u1ebdm, mangan, selen v\u00e0 \u0111\u1ed3ng c\u0169ng nh\u01b0 c\u00e1c vitamin B12 v\u00e0 D.<\/p>\n<p>H\u00e0u ch\u1ee9a nhi\u1ec1u protein v\u00e0 \u00edt ch\u1ea5t b\u00e9o. Trong m\u1ed7i con h\u00e0u, c\u00f3 kho\u1ea3ng 7 gam protein. T\u1ea5t c\u1ea3 c\u00e1c axit amin c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0y\u00a0v\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m hi\u1ebfm hoi.<\/p>\n<ul>\n<li>T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i.<\/li>\n<li>C\u00f3 l\u1ee3i cho tim m\u1ea1ch.<\/li>\n<li>\u0110i\u1ec1u n\u00e0y t\u1ed1t cho m\u1eaft.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o.<\/li>\n<li>C\u1ea3i thi\u1ec7n tinh th\u1ea7n.<\/li>\n<li>C\u00f3 l\u1ee3i cho da.<\/li>\n<li>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ea1ch m\u00e1u.<\/li>\n<li>T\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li>T\u1ed1t cho x\u01b0\u01a1ng.<\/li>\n<\/ul>\n<h2 id='b\u00e0-b\u1ea7u-c\u00f3-th\u1ec3-\u0103n-h\u00e0u-kh\u00f4ng'  id=\"boomdevs_3\" id=\"B\u00e0_B\u1ea7u_C\u00f3_Th\u1ec3_\u0102n_H\u00e0u_Kh\u00f4ng?\" ><strong>B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n H\u00e0u Kh\u00f4ng?<\/strong><\/h2>\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, b\u00e0 b\u1ea7u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n h\u00e0u trong thai k\u1ef3, mi\u1ec5n l\u00e0 h\u00e0u \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9 v\u00e0 s\u1ea1ch s\u1ebd \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ecdi \u0111\u1ed9c t\u1ed1 v\u00e0 vi khu\u1ea9n. Tuy nhi\u00ean, b\u00e0 b\u1ea7u\u00a0kh\u00f4ng n\u00ean \u0103n h\u00e0u s\u1ed1ng ho\u1eb7c ch\u01b0a n\u1ea5u ch\u00edn v\u00ec n\u00f3 c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c vi khu\u1ea9n, k\u00ed sinh tr\u00f9ng v\u00e0 nhi\u1ec5m tr\u00f9ng g\u00e2y ng\u00f4\u0323 \u0111\u00f4\u0323c g\u00e2y nguy hi\u1ec3m cho th\u1ec3 ch\u1ea5t c\u1ee7a h\u1ecd.<\/p>\n<p>Ngo\u00e0i ra, \u0103n h\u00e0u b\u1ecb \u01b0\u01a1n ho\u1eb7c h\u1ecfng c\u00f3 th\u1ec3 g\u00e2y nhi\u00ea\u0303m tr\u00f9ng v\u00e0 h\u1ea1i ru\u00f4\u0323t, g\u00e2y h\u1ea1i cho\u00a0thai nhi.<\/p>\n<h2 id='nh\u1eefng-l\u1ee3i-\u00edch-c\u1ee7a-h\u00e0u-\u0111\u1ed1i-v\u1edbi-b\u00e0-b\u1ea7u'  id=\"boomdevs_4\" id=\"Nh\u1eefng_L\u1ee3i_\u00cdch_C\u1ee7a_H\u00e0u_\u0110\u1ed1i_V\u1edbi_B\u00e0_B\u1ea7u:\" ><strong>Nh\u1eefng L\u1ee3i \u00cdch C\u1ee7a H\u00e0u \u0110\u1ed1i V\u1edbi B\u00e0 B\u1ea7u:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7261 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/134.jpg\" alt=\"B\u00e0 B\u1ea7u \u0102n H\u00e0u \u0110\u01b0\u1ee3c Kh\u00f4ng: 3 L\u1ee3i \u00cdch Khi \u0102n\" width=\"601\" height=\"604\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/134.jpg 601w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/134-300x300.jpg 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/134-150x150.jpg 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/134-100x100.jpg 100w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/figure>\n<p>Khi \u0103n ch\u00edn, h\u00e0u an to\u00e0n v\u00e0 c\u00f3 l\u1ee3i cho thai k\u1ef3. N\u00f3 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u1ecb l\u1ef1c. H\u00e3y \u0103n h\u00e0u khi b\u1ea1n \u0111ang mang thai:<\/p>\n<ul>\n<li><strong>H\u00e0u kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1ee7y ng\u00e2n:<\/strong><\/li>\n<\/ul>\n<p>Nhi\u1ec1u m\u1eb9 b\u1ea7u lo l\u1eafng v\u1ec1 kh\u1ea3 n\u0103ng ng\u1ed9 \u0111\u1ed9c th\u1ee7y ng\u00e2n khi \u0103n h\u00e0u.<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng h\u00e0u c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n th\u1ea5p (ch\u1ec9 0,012 ppm) n\u00ean \u0103n h\u00e0u l\u00e0 an to\u00e0n cho B\u00e0 b\u1ea7u.<\/p>\n<p>H\u00e0u ch\u1ee9a nhi\u1ec1u axit docosahexaenoic (DHA) v\u00e0 axit b\u00e9o omega-3 gi\u00fap tim m\u1ea1ch t\u1ed1t h\u01a1n v\u00e0 ng\u0103n ng\u1eeba h\u1ed9i ch\u1ee9ng vi\u00eam n\u00e3o.<\/p>\n<ul>\n<li><strong>B\u1ed5 sung vitamin B12:<\/strong><\/li>\n<\/ul>\n<p>Khi b\u00e0 b\u1ea7u kh\u00f4ng h\u1ea5p thu \u0111\u1ee7 vitamin B12, c\u00f3 kh\u1ea3 n\u0103ng thai nhi kh\u00f4ng ph\u00e1t tri\u1ec3n t\u1ed1t. B\u00e0 b\u1ea7u n\u00ean \u0103n h\u00e0u h\u00e0ng ng\u00e0y v\u00ec m\u1ed7i 100 g h\u00e0u ch\u1ee9a 15,6 g vitamin B13.<\/p>\n<p>Ngo\u00e0i ra, h\u00e0u c\u00f2n\u00a0ch\u1ee9a c\u00e1c ch\u00e2\u0301t kho\u00e1ng v\u00e0 vitamin nh\u01b0 magi\u00ea, kali, s\u1eaft, \u0111\u1ed3ng, selen, vitamin E v\u00e0 vitamin B gi\u00fap nu\u00f4i d\u01b0\u01a1\u0303ng v\u00e0 ph\u00e1t tri\u00ea\u0309n n\u00e3o b\u1ed9 v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a tr\u1ebb\u00a0khi \u0111\u01b0\u1ee3c sinh ra.<\/p>\n<p>Trong khi b\u00e0 b\u1ea7u \u0103n h\u00e0u, c\u01a1 th\u1ec3 c\u1ee7a c\u00f4 \u1ea5y nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u kho\u00e1ng ch\u1ea5t, vitamin v\u00e0 DHA, c\u0169ng nh\u01b0 k\u1ebdm v\u00e0 vitamin B12, gi\u00fap b\u00e0 b\u1ea7u c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 em b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/p>\n<ul>\n<li><strong>Cung C\u1ea5p Ch\u1ea5t K\u1ebdm Cho B\u00e0 B\u1ea7u v\u00e0 Thai Nhi:<\/strong><\/li>\n<\/ul>\n<p>K\u1ebdm l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a con ng\u01b0\u1eddi, v\u00e0 h\u00e0u ch\u1ee9a nhi\u1ec1u k\u1ebdm t\u01b0\u0323 nhi\u00ean\u201467mg k\u1ebdm trong 85 gr h\u00e0u.ri\u00eang.<\/p>\n<p>&#8220;Trong giai \u0111o\u1ea1n thai k\u1ef3, ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed7i ng\u00e0y ph\u1ea3i t\u0103ng t\u1eeb 8 miligam k\u1ebdm l\u00ean 11 miligam, t\u0103ng h\u01a1n 35% so v\u1edbi b\u00ecnh th\u01b0\u1eddng&#8221;, theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng trong th\u1eddi k\u1ef3 mang thai, sau sinh v\u00e0 cho con b\u00fa.<\/p>\n<p>Do \u0111\u00f3, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n h\u00e0u \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng k\u1ebdm c\u1ea7n thi\u1ebft.<\/p>\n<h2 id='h\u00e0u-c\u00f3-t\u1ed1t-cho-thai-nhi-kh\u00f4ng'  id=\"boomdevs_5\" id=\"H\u00e0u_C\u00f3_T\u1ed1t_Cho_Thai_Nhi_Kh\u00f4ng?\" ><strong>H\u00e0u C\u00f3 T\u1ed1t Cho Thai Nhi Kh\u00f4ng?<\/strong><\/h2>\n<p>N\u1ebfu h\u00e0u \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u0111\u00fang c\u00e1ch, n\u00f3 an to\u00e0n v\u00e0 c\u00f3 l\u1ee3i cho thai nhi \u0111ang ph\u00e1t tri\u1ec3n. H\u00e0u n\u1ea5u ch\u00edn gi\u00fap thai nhi ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u1ecb l\u1ef1c t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng.<\/p>\n<p>Nh\u01b0ng \u0103n h\u00e0u s\u1ed1ng c\u00f3 nhi\u1ec1u r\u1ee7i ro. b\u00e0 b\u1ea7u \u0103n h\u1ea3i s\u1ea3n ch\u01b0a n\u1ea5u ch\u00edn c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m giun s\u00e1n khi mang thai, d\u1ecb \u1ee9ng ho\u1eb7c ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m v\u00e0 c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho em b\u00e9 c\u1ee7a h\u1ecd.<\/p>\n<p>Nh\u1eefng thay \u0111\u1ed5i trong h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9 khi mang thai khi\u1ebfn m\u1eb9 d\u1ec5 m\u1eafc b\u1ec7nh qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng. Khi b\u00e0 b\u1ea7u \u0103n h\u00e0u s\u1ed1ng, s\u1ee9c kh\u1ecfe thai nhi c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m khu\u1ea9n v\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e9 \u0111ang d\u1ea7n ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n.<\/p>\n<h2 id='nh\u1eefng-\u0111i\u1ec1u-c\u1ea7n-l\u01b0u-\u00fd-khi-b\u00e0-b\u1ea7u-\u0103n-h\u00e0u'  id=\"boomdevs_6\" id=\"Nh\u1eefng_\u0110i\u1ec1u_C\u1ea7n_L\u01b0u_\u00dd_Khi_B\u00e0_B\u1ea7u_\u0102n_H\u00e0u:\" ><strong>Nh\u1eefng \u0110i\u1ec1u C\u1ea7n L\u01b0u \u00dd Khi B\u00e0 B\u1ea7u \u0102n H\u00e0u:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7262 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/135.jpg\" alt=\"B\u00e0 B\u1ea7u \u0102n H\u00e0u \u0110\u01b0\u1ee3c Kh\u00f4ng: 3 L\u1ee3i \u00cdch Khi \u0102n\" width=\"603\" height=\"601\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/135.jpg 603w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/135-300x300.jpg 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/135-150x150.jpg 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/135-100x100.jpg 100w\" sizes=\"(max-width: 603px) 100vw, 603px\" \/><\/figure>\n<ul>\n<li><strong>H\u00e3y ch\u1ebf bi\u1ebfn h\u00e0u ch\u00edn \u0111\u00fang c\u00e1ch:<\/strong><\/li>\n<\/ul>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c h\u00e0u s\u1ed1ng v\u1edbi n\u01b0\u1edbc chanh v\u00e0 ti\u00eau tr\u01b0\u1edbc khi mang thai. Tuy nhi\u00ean, \u0111\u1ec3 tr\u00e1nh ti\u00eau ch\u1ea3y khi mang thai, b\u00e0 b\u1ea7u n\u00ean \u0103n h\u00e0u sau khi n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n. Trong th\u1eddi gian thai k\u1ef3, b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n h\u00e0u s\u1ed1ng ho\u1eb7c t\u00e1i v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m khu\u1ea9n.<\/p>\n<p>Theo b\u00e0i b\u00e1o &#8220;Nhi\u1ec5m khu\u1ea9n Vibrio: T\u1eeb vi khu\u1ea9n trong h\u00e0u sang m\u1ea7m b\u1ec7nh cho ng\u01b0\u1eddi&#8221;, &#8220;M\u1eb7c d\u00f9 vi\u1ec7c m\u1eafc b\u1ec7nh do vi khu\u1ea9n n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i hi\u1ebfm, t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 \u0111e d\u1ecda t\u00ednh m\u1ea1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi thai nhi \u0111ang ph\u00e1t tri\u1ec3n.&#8221;<\/p>\n<ul>\n<li><strong>H\u00e3y tu\u00e2n theo c\u00e1c quy t\u1eafc an to\u00e0n th\u1ef1c ph\u1ea9m sau:<\/strong><\/li>\n<\/ul>\n<p>Trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn h\u00e0u, c\u00e1c b\u00e0 b\u1ea7u \u0103n h\u00e0u ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c ti\u00eau chu\u1ea9n an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m sau:<\/p>\n<p>B\u00e0 b\u1ea7u c\u1ea7n tu\u00e2n theo c\u00e1c quy t\u1eafc an to\u00e0n c\u01a1 b\u1ea3n \u0111\u1ec3 tr\u00e1nh l\u00e2y nhi\u1ec5m b\u1eb1ng h\u00e0u n\u1ebfu h\u1ecd \u0103n n\u00f3 t\u1ea1i nh\u00e0.<\/p>\n<p>B\u1ecdc k\u1ef9 h\u00e0u khi mua \u0111\u1ec3 tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o kh\u00e1c.<\/p>\n<p>Tr\u01b0\u1edbc khi n\u1ea5u, \u0111\u1eb7t h\u00e0u xa c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c v\u00e0 b\u1ea3o qu\u1ea3n n\u00f3 trong t\u1ee7 l\u1ea1nh.<\/p>\n<p>Sau khi l\u1ea5y h\u00e0u ra, h\u00e3y \u0111\u1ec3 n\u00f3 tr\u00ean th\u1edbt s\u1ea1ch v\u00e0 v\u1ec7 sinh b\u1ec1 m\u1eb7t th\u1edbt.<\/p>\n<p>N\u1ebfu m\u1eb9 b\u1ea7u b\u1ecb d\u1ecb \u1ee9ng h\u1ea3i s\u1ea3n, h\u1ecd kh\u00f4ng n\u00ean \u0103n h\u00e0u.<\/p>\n<p>Ch\u1ecdn m\u1ed9t n\u01a1i uy t\u00edn \u0111\u1ec3 mua h\u00e0u, n\u01a1i ch\u00fang \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn an to\u00e0n v\u00e0 s\u1ea1ch s\u1ebd.<\/p>\n<ul>\n<li><strong>\u0110\u1ed9c th\u1ee7y ng\u00e2n:<\/strong><\/li>\n<\/ul>\n<p>M\u1eb7c d\u00f9 h\u1ea3i s\u1ea3n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch khi mang thai, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 nhi\u1ec1u nguy c\u01a1. Th\u1ee7y ng\u00e2n g\u00e2y nguy hi\u1ec3m cho thai nhi \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3 cho h\u1ea7u h\u1ebft c\u00e1c lo\u00e0i c\u00e1 v\u00e0 h\u1ea3i s\u1ea3n. L\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao trong t\u1eed cung c\u1ee7a b\u00e0 b\u1ea7u\u00a0c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng n\u00e3o ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u00ednh gi\u00e1c v\u00e0 th\u1ecb l\u1ef1c \u1edf tr\u1ebb.<\/p>\n<p>Nh\u01b0ng b\u00e0 b\u1ea7u \u0103n h\u00e0u c\u0169ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch. Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u1ecdn h\u1ea3i s\u1ea3n c\u00f3 \u00edt th\u1ee7y ng\u00e2n nh\u01b0 t\u00f4m, c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i ho\u1eb7c h\u00e0u v\u00e0 ch\u1ec9 \u0103n hai \u0111\u1ebfn ba b\u1eefa m\u1ed7i tu\u1ea7n.<\/p>\n<h2 id='m\u1ee9c-\u0111\u1ed9-nguy-c\u01a1-khi-b\u00e0-b\u1ea7u-\u0103n-h\u00e0u-kh\u00f4ng-\u0111\u00fang-c\u00e1ch'  id=\"boomdevs_7\" id=\"M\u1ee9c_\u0110\u1ed9_Nguy_C\u01a1_Khi_B\u00e0_B\u1ea7u_\u0102n_H\u00e0u_Kh\u00f4ng_\u0110\u00fang_C\u00e1ch:\" ><strong>M\u1ee9c \u0110\u1ed9 Nguy C\u01a1 Khi B\u00e0 B\u1ea7u \u0102n H\u00e0u Kh\u00f4ng \u0110\u00fang C\u00e1ch:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7263 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/136.jpg\" alt=\"B\u00e0 B\u1ea7u \u0102n H\u00e0u \u0110\u01b0\u1ee3c Kh\u00f4ng: 3 L\u1ee3i \u00cdch Khi \u0102n\" width=\"627\" height=\"606\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/136.jpg 627w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/136-300x290.jpg 300w\" sizes=\"(max-width: 627px) 100vw, 627px\" \/><\/figure>\n<p>Trong th\u1eddi gian mang thai, n\u1ebfu m\u1eb9 b\u1ea7u \u0103n h\u00e0u s\u1ed1ng ch\u01b0a n\u1ea5u ch\u00edn, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 nguy c\u01a1 sau:<\/p>\n<ul>\n<li>T\u0103ng kh\u1ea3 n\u0103ng nhi\u1ec5m tr\u00f9ng v\u00e0 nhi\u1ec5m khu\u1ea9n, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea3y thai v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a thai nhi.<\/li>\n<li>D\u1ecb \u1ee9ng v\u00e0 nhi\u1ec5m giun s\u00e1n.<\/li>\n<li>Nguy c\u01a1 b\u1ecb ng\u1ed9 \u0111\u1ed9c do th\u1ef1c ph\u1ea9m.<\/li>\n<li>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1edbi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/li>\n<li>H\u1ec7 mi\u1ec5n d\u1ecbch suy gi\u1ea3m.<\/li>\n<li>N\u1ebfu m\u1eb9 b\u1ea7u \u0103n h\u00e0u s\u1ed1ng, h\u1ecd c\u00f3 th\u1ec3 b\u1ecb n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y, g\u1eb7p kh\u00f3 ch\u1ecbu v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 c\u00f3 d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc. M\u1eb9 b\u1ea7u n\u00ean \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ngay khi th\u1ea5y m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y.<\/li>\n<\/ul>\n<h2 id='m\u1ed9t-s\u1ed1-l\u1ef1a-ch\u1ecdn-kh\u00e1c-\u0111\u1ec3-cung-c\u1ea5p-th\u00eam-ch\u1ea5t-dinh-d\u01b0\u1ee1ng-cho-b\u00e0-b\u1ea7u'  id=\"boomdevs_8\" id=\"M\u1ed9t_S\u1ed1_L\u1ef1a_Ch\u1ecdn_Kh\u00e1c_\u0110\u1ec3_Cung_C\u1ea5p_Th\u00eam_Ch\u1ea5t_Dinh_D\u01b0\u1ee1ng_Cho_B\u00e0_B\u1ea7u:\" ><strong>M\u1ed9t S\u1ed1 L\u1ef1a Ch\u1ecdn Kh\u00e1c \u0110\u1ec3 Cung C\u1ea5p Th\u00eam Ch\u1ea5t Dinh D\u01b0\u1ee1ng Cho B\u00e0 B\u1ea7u:<\/strong><\/h2>\n<p>C\u00e2u tr\u1ea3 l\u1eddi ch\u1eafc ch\u1eafn l\u00e0 &#8220;c\u00f3&#8221; v\u1ec1 vi\u1ec7c b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n h\u00e0u. M\u1eb7c d\u00f9 h\u00e0u l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea3i s\u1ea3n, b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong ba th\u00e1ng \u0111\u1ea7u v\u00e0 ba th\u00e1ng cu\u1ed1i thai k\u1ef3. Thay v\u00e0o \u0111\u00f3, c\u00e1c b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c c\u00f3 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 h\u00e0u. N\u00f3 bao g\u1ed3m:<\/p>\n<ul>\n<li>\u0110\u1eadu l\u0103ng: Ng\u0169 c\u1ed1c gi\u00e0u k\u1ebdm r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u v\u00e0 thai nhi \u0111ang ph\u00e1t tri\u1ec3n.<\/li>\n<li>Y\u1ebfn m\u1ea1ch: Y\u1ebfn m\u1ea1ch l\u00e0 th\u1ef1c ph\u1ea9m \u0103n s\u00e1ng gi\u00e0u k\u1ebdm, vitamin B, s\u1eaft v\u00e0 ch\u1ea5t x\u01a1, v\u00ec v\u1eady n\u00f3 r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u.<\/li>\n<li>S\u1eefa chua: S\u1eefa chua ch\u1ee9a nhi\u1ec1u k\u1ebdm, canxi v\u00e0 \u0111\u1ea1m, c\u0169ng nh\u01b0 tryptophan, m\u1ed9t axit amin c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a, \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u1ea5c ng\u1ee7.<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t: B\u00e0 b\u1ea7u n\u00ean \u0103n c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nh\u01b0 h\u1ea1t chia, h\u1ea1t lanh, \u0111\u1eadu n\u00e0nh v\u00e0 v\u1eebng.<\/li>\n<\/ul>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_9\" id=\"K\u1ebft_Lu\u1eadn:\" ><strong>K\u1ebft Lu\u1eadn:<\/strong><\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin, ki\u1ebfn th\u1ee9c c\u1ea7n bi\u1ebft xoay quanh v\u1ea5n \u0111\u1ec1 b\u00e0 b\u1ea7u \u0103n h\u00e0u \u0111\u01b0\u1ee3c kh\u00f4ng. \u0110\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, ngo\u00e0i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t th\u00ec b\u00e0 b\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 theo c\u00e1c m\u1ed1c th\u1eddi gian quan tr\u1ecdng.<\/p>\n<blockquote><p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><strong>M\u1eb9 B\u1ea7u B\u1ecb \u0110au \u0110\u1ea7u: 8 Lo\u1ea1i Thu\u1ed1c \u0110\u01b0\u1ee3c S\u1eed D\u1ee5ng<\/strong><\/li>\n<\/ul>\n<\/blockquote>\n<p><strong>Website<\/strong>: <a href=\"https:\/\/wilimedia.vn\/\">https:\/\/wilimedia.vn\/<\/a><\/p>\n<p><strong>Fanpage<\/strong>: <a href=\"https:\/\/www.facebook.com\/wilimediavn\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.facebook.com\/wilimediavn<\/a><\/p>\n<p><strong>Mail:<\/strong> <a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 B\u1ea7u \u0102n H\u00e0u \u0110\u01b0\u1ee3c Kh\u00f4ng: 3 L\u1ee3i \u00cdch Khi \u0102n B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n h\u00e0u kh\u00f4ng? Trong thai k\u1ef3, h\u00e0u an to\u00e0n v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u1eb7c d\u00f9 h\u00e0u r\u1ea5t ngon, nh\u01b0ng &#8230;<\/p>\n","protected":false},"author":5,"featured_media":5719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/comments?post=5718"}],"version-history":[{"count":3,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5718\/revisions"}],"predecessor-version":[{"id":7265,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5718\/revisions\/7265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media\/5719"}],"wp:attachment":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media?parent=5718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/categories?post=5718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/tags?post=5718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}