{"id":5682,"date":"2024-11-15T11:50:01","date_gmt":"2024-11-15T04:50:01","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5682"},"modified":"2024-12-05T14:09:43","modified_gmt":"2024-12-05T07:09:43","slug":"ba-bau-an-ca-ro-duoc-khong-9-loi-ich-khi-an","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/ba-bau-an-ca-ro-duoc-khong-9-loi-ich-khi-an\/","title":{"rendered":"B\u00e0 B\u1ea7u \u0102n C\u00e1 R\u00f4 \u0110\u01b0\u1ee3c Kh\u00f4ng? 9 L\u1ee3i \u00cdch Khi \u0102n"},"content":{"rendered":"

B\u00e0 B\u1ea7u \u0102n C\u00e1 R\u00f4 \u0110\u01b0\u1ee3c Kh\u00f4ng: 9 L\u1ee3i \u00cdch Khi \u0102n<\/strong><\/h2>\n

Mang thai \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t, v\u00e0 c\u00f3 nhi\u1ec1u nghi v\u1ea5n v\u1ec1 th\u1ef1c ph\u1ea9m an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh. “B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n c\u00e1 r\u00f4 phi kh\u00f4ng?” l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn. Xem b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1 r\u00f4 phi, l\u1ee3i \u00edch v\u00e0 nguy c\u01a1 c\u1ee7a vi\u1ec7c \u0103n c\u00e1 lo\u1ea1i n\u00e0y khi mang thai n\u1ebfu b\u00e0 b\u1ea7u ch\u01b0a bi\u1ebft tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y!<\/p>\n

L\u1ee3i \u00cdch Dinh D\u01b0\u1ee1ng C\u1ee7a C\u00e1 R\u00f4 Phi:<\/strong><\/h2>\n
\"B\u00e0<\/figure>\n

C\u00e1 r\u00f4 phi l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 n\u01b0\u1edbc ng\u1ecdt ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y th\u01b0\u1eddng xuy\u00ean \u1edf s\u00f4ng, ao h\u1ed3, k\u00eanh, m\u01b0\u01a1ng ho\u1eb7c h\u1ed1 ru\u1ed9ng. C\u00e1 r\u00f4 phi th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 r\u00f4 phi n\u01b0\u1edbng, c\u00e1 r\u00f4 phi chi\u00ean ho\u1eb7c c\u00e1 r\u00f4 phi s\u1ed1t c\u00e0 chua. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng m\u00f3n \u0103n gia \u0111\u00ecnh ngon v\u00e0 h\u1ea5p d\u1eabn. V\u1ecb gi\u00e1c ng\u1ecdt, th\u01a1m v\u00e0 m\u1ec1m c\u1ee7a c\u00e1 r\u00f4 phi r\u1ea5t thu h\u00fat ng\u01b0\u1eddi \u0103n.<\/p>\n

C\u00e1 r\u00f4 phi ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c nhau. N\u00f3 ch\u1ee9a nhi\u1ec1u axit b\u00e9o, protein, kali, ph\u1ed1t pho, selen, vitamin B12, niacin, vitamin B6 v\u00e0 axit pantothenic. Nh\u1eefng ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Ngo\u00e0i ra, protein trong c\u00e1 r\u00f4 phi \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o h\u00ecnh c\u01a1 th\u1ec3, gi\u00fap t\u1ea1o ra c\u00e1c m\u00e0ng t\u1ebf b\u00e0o, c\u01a1 b\u1eafp v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c.<\/p>\n

L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe T\u1eeb C\u00e1 R\u00f4 Phi:<\/strong><\/h2>\n
\"B\u00e0<\/figure>\n

N\u1ebfu b\u00e0 b\u1ea7u \u0111ang lo l\u1eafng v\u1ec1 vi\u1ec7c cho tr\u1ebb em \u0103n c\u00e1 r\u00f4 phi c\u00f3 t\u1ed1t kh\u00f4ng ho\u1eb7c \u0103n qu\u00e1 nhi\u1ec1u, h\u00e3y xem m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a c\u00e1 r\u00f4 phi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

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  • T\u1ed1t cho n\u00e3o:<\/strong><\/li>\n<\/ul>\n

    T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o b\u1eb1ng c\u00e1ch \u0103n c\u00e1 r\u00f4 phi v\u00ec c\u00e1 n\u00e0y ch\u1ee9a nhi\u1ec1u Omega-3 l\u00e0m t\u0103ng ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 b\u1ea3o v\u1ec7 th\u1ea7n kinh. Ngo\u00e0i ra, c\u00e1c c\u00e1 r\u00f4 phi gi\u00e0u selen \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 b\u1ea3o v\u1ec7 n\u00e3o kh\u1ecfi c\u00e1c b\u1ec7nh nh\u01b0 \u0111\u1ed9ng kinh, Alzheimer v\u00e0 Parkinson. \u0111\u1ed3ng th\u1eddi t\u0103ng l\u01b0u l\u01b0\u1ee3ng oxy \u0111\u1ebfn n\u00e3o, gi\u00fap c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng.<\/p>\n

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    • T\u1ed1t cho tim m\u1ea1ch:<\/strong><\/li>\n<\/ul>\n

      M\u1ed9t l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1 r\u00f4 phi l\u00e0 n\u00f3 t\u1ed1t cho tim. Lo\u1ea1i c\u00e1 n\u00e0y ch\u1ee9a nhi\u1ec1u axit b\u00e9o omega 3, c\u00f3 l\u1ee3i cho h\u1ec7 th\u1ed1ng tim m\u1ea1ch. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, omega 3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p cao v\u00e0 ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, h\u00e3y \u0103n c\u00e1 r\u00f4 phi.<\/p>\n

        \n
      • Ng\u0103n ch\u1eb7n ung th\u01b0:<\/strong><\/li>\n<\/ul>\n

        C\u00e1 r\u00f4 phi ch\u1ee9a nhi\u1ec1u selen v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, selen l\u00e0m gi\u1ea3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 h\u1ea1i c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 ch\u1ed1ng l\u1ea1i s\u1ef1 oxy h\u00f3a. Ngo\u00e0i ra, n\u00f3 ng\u0103n ng\u1eeba c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh b\u1ecb ung th\u01b0 bi\u1ebfn \u0111\u1ed5i.<\/p>\n

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        • T\u1ed1t cho x\u01b0\u01a1ng:\u00a0<\/strong><\/li>\n<\/ul>\n

          C\u00e1 r\u00f4 phi ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 ph\u1ed1t pho v\u00e0 canxi c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng. C\u00e1c ch\u1ea5t n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe m\u00e0 c\u00f2n l\u00e0m t\u0103ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

          Phospho \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c duy tr\u00ec x\u01b0\u01a1ng v\u00e0 m\u00f3ng tay v\u00ec n\u00f3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng x\u1ea3y ra khi m\u1eadt \u0111\u1ed9 kho\u00e1ng c\u1ee7a x\u01b0\u01a1ng gi\u1ea3m \u0111i. Ngo\u00e0i ra, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng c\u00e1 r\u00f4 phi gi\u00fap t\u00e1i t\u1ea1o t\u1ebf b\u00e0o x\u01b0\u01a1ng, v\u00ec v\u1eady n\u00f3 r\u1ea5t t\u1ed1t cho x\u01b0\u01a1ng c\u1ee7a b\u00e0 b\u1ea7u.<\/p>\n

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          • Ch\u1ed1ng l\u1ea1i s\u1ef1 l\u00e3o h\u00f3a:<\/strong><\/li>\n<\/ul>\n

            Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u00e1 r\u00f4 phi c\u00f9ng v\u1edbi vitamin C v\u00e0 E gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da, l\u00e0m cho da r\u1ea1ng r\u1ee1 v\u00e0 \u0111\u1eb9p h\u01a1n. Ngo\u00e0i ra, n\u00f3 c\u00f3 selen, gi\u00fap ng\u0103n ch\u1eb7n g\u1ed1c t\u1ef1 do b\u1ecb ph\u00e1 v\u1ee1. Do \u0111\u00f3, c\u00e1 r\u00f4 phi l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a nh\u01b0 n\u1ebfp nh\u0103n, \u0111\u1ed1m tu\u1ed5i v\u00e0 da ch\u1ea3y x\u1ec7.<\/p>\n