{"id":5630,"date":"2024-11-15T09:49:12","date_gmt":"2024-11-15T02:49:12","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5630"},"modified":"2024-12-02T19:20:01","modified_gmt":"2024-12-02T12:20:01","slug":"me-bau-nen-bo-sung-gi-trong-3-thang-dau-cac-chat-tot","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/me-bau-nen-bo-sung-gi-trong-3-thang-dau-cac-chat-tot\/","title":{"rendered":"Me\u0323 B\u00e2\u0300u N\u00ean B\u00f4\u0309 Sung Gi\u0300 Trong 3 Tha\u0301ng \u0110\u00e2\u0300u?"},"content":{"rendered":"<h2 id='me\u0323-b\u00e2\u0300u-n\u00ean-b\u00f4\u0309-sung-gi\u0300-trong-3-tha\u0301ng-\u0111\u00e2\u0300u-th\u01b0\u0323c-\u0111\u01a1n-cho-me\u0323-b\u00e2\u0300u-trong-3-tha\u0301ng-\u0111\u00e2\u0300u-c\u00e2\u0300n-b\u00f4\u0309-sung-va\u0300-l\u01b0u-y\u0301-nh\u1eefng-gi\u0300'  id=\"boomdevs_1\" ><strong>Me\u0323 B\u00e2\u0300u N\u00ean B\u00f4\u0309 Sung Gi\u0300 Trong 3 Tha\u0301ng \u0110\u00e2\u0300u? Th\u01b0\u0323c \u0110\u01a1n Cho Me\u0323 B\u00e2\u0300u Trong 3 Tha\u0301ng \u0110\u00e2\u0300u C\u00e2\u0300n B\u00f4\u0309 Sung Va\u0300 L\u01b0u Y\u0301 Nh\u1eefng Gi\u0300?<\/strong><\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn vi\u1ec7c m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec trong ba th\u00e1ng \u0111\u1ea7u ho\u1eb7c kh\u00f4ng n\u00ean \u0103n g\u00ec trong giai \u0111o\u1ea1n n\u00e0y v\u00ec \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng kh\u1edfi \u0111\u1ea7u cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e0o thai. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m trong th\u1eddi gian n\u00e0y, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 kh\u00f4ng\u00a0n\u00ean v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi.<\/p>\n<p>Trong su\u1ed1t qu\u00e1 tr\u00ecnh thai k\u1ef3, dinh d\u01b0\u1ee1ng c\u1ee7a me\u0323 b\u1ea7u l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng nh\u1ea5t. V\u1eady trong 3 th\u00e1ng \u0111\u1ea7u, me\u0323 b\u1ea7u n\u00ean \u0103n nh\u1eefng g\u00ec \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng ? V\u1edbi nh\u1eefng th\u00f4ng tin sau \u0111\u00e2y,\u00a0<em><strong><a href=\"https:\/\/wilimedia.vn\/\">Wilimedia<\/a><\/strong>\u00a0<\/em>s\u1ebd gi\u00fap m\u1eb9.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7049 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/me-bau-an-gi-trong-3-thang-dau-1.webp\" alt=\"Me\u0323 B\u00e2\u0300u N\u00ean B\u00f4\u0309 Sung Gi\u0300 Trong 3 Tha\u0301ng \u0110\u00e2\u0300u?\" width=\"900\" height=\"900\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/me-bau-an-gi-trong-3-thang-dau-1.webp 900w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/me-bau-an-gi-trong-3-thang-dau-1-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/me-bau-an-gi-trong-3-thang-dau-1-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/me-bau-an-gi-trong-3-thang-dau-1-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/me-bau-an-gi-trong-3-thang-dau-1-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption><\/figcaption><\/figure>\n<h2 id='th\u01b0\u0323c-\u0111\u01a1n-me\u0323-b\u00e2\u0300u-trong-3-tha\u0301ng-\u0111\u00e2\u0300u-quan-tro\u0323ng-hay-kh\u00f4ng'  id=\"boomdevs_2\" id=\"_Th\u01b0\u0323c_\u0111\u01a1n_me\u0323_b\u00e2\u0300u_trong_3_tha\u0301ng_\u0111\u00e2\u0300u_quan_tro\u0323ng_hay_kh\u00f4ng?_\" ><strong>Th\u01b0\u0323c \u0111\u01a1n me\u0323 b\u00e2\u0300u trong 3 tha\u0301ng \u0111\u00e2\u0300u quan tro\u0323ng hay kh\u00f4ng?\u00a0<\/strong><\/h2>\n<p>Theo c\u00e1c chuy\u00ean gia, vi\u1ec7c m\u1eb9 b\u1ea7u \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai thi trong c\u00e1c th\u00e1ng ti\u1ebfp theo c\u1ee7a thai k\u1ef3. Trong 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a m\u1eb9 b\u1ea7u.<\/p>\n<p>Giai \u0111o\u1ea1n h\u00ecnh th\u00e0nh c\u00e1c c\u01a1 quan quan tr\u1ecdng nh\u01b0 tim, t\u1ee7y s\u1ed1ng, n\u00e3o, gan, ph\u1ed5i v\u00e0 n\u00e3o th\u01b0\u1eddng\u00a0x\u1ea3y ra trong ba th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tam c\u00e1 nguy\u1ec7t th\u1ee9 nh\u1ea5t. B\u00e0o thai ph\u00e1t tri\u1ec3n c\u1ef1c k\u1ef3 nhanh \u1edf giai \u0111o\u1ea1n n\u00e0y nh\u01b0ng c\u0169ng r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. M\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec trong ba th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 thai nhi kh\u1ecfe m\u1ea1nh v\u00e0 an to\u00e0n?<\/p>\n<h2 id='ca\u0301c-y\u00ea\u0301u-t\u00f4\u0301-dinh-d\u01b0\u01a1\u0303ng-c\u00e2\u0300n-\u0111\u01b0\u01a1\u0323c-b\u00f4\u0309-sung-trong-3-tha\u0301ng-\u0111\u00e2\u0300u-thai-ky\u0300'  id=\"boomdevs_3\" id=\"_Ca\u0301c_y\u00ea\u0301u_t\u00f4\u0301_dinh_d\u01b0\u01a1\u0303ng_c\u00e2\u0300n_\u0111\u01b0\u01a1\u0323c_b\u00f4\u0309_sung_trong_3_tha\u0301ng_\u0111\u00e2\u0300u_thai_ky\u0300_\" ><strong>Ca\u0301c y\u00ea\u0301u t\u00f4\u0301 dinh d\u01b0\u01a1\u0303ng c\u00e2\u0300n \u0111\u01b0\u01a1\u0323c b\u00f4\u0309 sung trong 3 tha\u0301ng \u0111\u00e2\u0300u thai ky\u0300\u00a0<\/strong><\/h2>\n<figure data-wp-editing=\"1\"><img decoding=\"async\" class=\"aligncenter wp-image-7047 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.20.53-A-vibrant-digital-painting-of-a-pregnant-woman-sitting-in-a-sunny-outdoor-setting-enjoying-a-bowl-of-fresh-salad.-She-is-seated-on-a-comfortable-wick.webp\" alt=\"Me\u0323 B\u00e2\u0300u N\u00ean B\u00f4\u0309 Sung Gi\u0300 Trong 3 Tha\u0301ng \u0110\u00e2\u0300u?\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.20.53-A-vibrant-digital-painting-of-a-pregnant-woman-sitting-in-a-sunny-outdoor-setting-enjoying-a-bowl-of-fresh-salad.-She-is-seated-on-a-comfortable-wick.webp 1024w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.20.53-A-vibrant-digital-painting-of-a-pregnant-woman-sitting-in-a-sunny-outdoor-setting-enjoying-a-bowl-of-fresh-salad.-She-is-seated-on-a-comfortable-wick-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.20.53-A-vibrant-digital-painting-of-a-pregnant-woman-sitting-in-a-sunny-outdoor-setting-enjoying-a-bowl-of-fresh-salad.-She-is-seated-on-a-comfortable-wick-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.20.53-A-vibrant-digital-painting-of-a-pregnant-woman-sitting-in-a-sunny-outdoor-setting-enjoying-a-bowl-of-fresh-salad.-She-is-seated-on-a-comfortable-wick-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.20.53-A-vibrant-digital-painting-of-a-pregnant-woman-sitting-in-a-sunny-outdoor-setting-enjoying-a-bowl-of-fresh-salad.-She-is-seated-on-a-comfortable-wick-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption><\/figcaption><\/figure>\n<p>M\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u l\u00e0 c\u00f3 th\u1ec3 t\u0103ng c\u00e2n t\u1eeb 0 &#8211; 1kg trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean khi mang thai. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch khi c\u00f3 m\u1eb9 th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec.<\/p>\n<p>Th\u1ef1c \u0111\u01a1n c\u1ee7a m\u1ed9t me\u0323 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 ph\u1ea3i bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng sau:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Canxi:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Canxi h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u, h\u1ec7 th\u1ea7n kinh c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 gi\u1eef cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Trong giai \u0111o\u1ea1n n\u00e0y, l\u01b0\u1ee3ng canxi n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb 800 &#8211; 1000mg m\u1ed7i ng\u00e0y. Nhu c\u00e2\u0300u cu\u0309a canxi se\u0303 t\u0103ng cao h\u01a1n theo t\u01b0\u0300ng tu\u00e2\u0300n cu\u0309a thai ki\u0300.<\/p>\n<p>Vi\u00ea\u0323c me\u0323 cung c\u00e2\u0301p qua\u0301 i\u0301t canxi se\u0303 d\u00e2\u0303n \u0111\u00ea\u0301n ti\u0300nh tra\u0323ng \u0111au nh\u01b0\u0301c x\u01b0\u01a1ng kh\u01a1\u0301p, be\u0301 kh\u00f4ng t\u0103ng c\u00e2n va\u0300 ch\u00e2\u0323m pha\u0301t tri\u00ea\u0309n.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Axit Folic:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung axit folic li\u00ean t\u1ee5c trong su\u1ed1t thai k\u1ef3. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 h\u00ea\u0323 th\u1ea7n kinh c\u1ee7a be\u0301, la\u0300m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh ho\u1eb7c n\u1ee9t \u0111\u1ed1t s\u1ed1ng. Vi\u0300 v\u00e2\u0323y, vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 axit folic la\u0300 r\u00e2\u0301t c\u00e2\u0300n thi\u00ea\u0301t. Trong 3 th\u00e1ng \u0111\u1ea7u, me\u0323 b\u00e2\u0300u n\u00ean b\u00f4\u0309 sung cho b\u00e9 kho\u1ea3ng 500mcg m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>S\u0103\u0301t:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>S\u1eaft l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong th\u1ef1c \u0111\u01a1n c\u1ee7a me\u0323 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u. S\u1eaft h\u1ed7 tr\u1ee3 s\u1ef1 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o m\u00e1u m\u1edbi, \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh mang oxy nu\u00f4i d\u01b0\u1ee1ng c\u00e1c t\u1ebf b\u00e0o c\u01a1 quan c\u1ee7a c\u01a1 th\u1ec3 b\u00e9. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 xanh xao, m\u1ec7t m\u1ecfi, k\u00e9m \u0103n, m\u1ea5t ng\u1ee7,&#8230; Khi thi\u1ebfu s\u1eaft, b\u00e9 c\u00f3 nguy c\u01a1 nh\u1eb9 c\u00e2n, sinh non v\u00e0 ph\u00e1t tri\u1ec3n k\u00e9m.<\/p>\n<p>Theo c\u00e1c chuy\u00ean gia, m\u1eb9 c\u1ea7n b\u1ed5 sung 30-60mg s\u1eaft m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Protein:\u00a0<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Trong su\u00f4\u0301t qua\u0301 tri\u0300nh thai ky\u0300, m\u1eb9 c\u1ea7n b\u1ed5 sung protein th\u01b0\u1eddng xuy\u00ean. \u0110\u00ea\u0309 nu\u00f4i d\u01b0\u01a1\u0303ng ca\u0301c t\u00ea\u0301 ba\u0300o m\u00f4 cu\u0309a be\u0301. \u0110\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tuy\u1ebfn v\u00fa v\u00e0 m\u00f4 t\u1eed cung c\u1ee7a m\u1eb9 b\u1ea7u.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Vitamin T\u00f4\u0309ng H\u01a1\u0323p:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>C\u00e1c m\u1eb9 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 d\u00f9ng ngay vi\u00ean u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p d\u00e0nh cho me\u0323 b\u1ea7u n\u1ebfu b\u1ea1n ch\u01b0a cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh th\u00f4ng qua c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n<h2 id='me\u0323-n\u00ean-du\u0300ng-gi\u0300-trong-th\u01b0\u0323c-\u0111\u01a1n-3-tha\u0301ng-\u0111\u00e2\u0300u-thai-ky\u0300'  id=\"boomdevs_4\" id=\"_Me\u0323_n\u00ean_du\u0300ng_gi\u0300_trong_th\u01b0\u0323c_\u0111\u01a1n_3_tha\u0301ng_\u0111\u00e2\u0300u_thai_ky\u0300_?_\" ><strong>Me\u0323 n\u00ean du\u0300ng gi\u0300 trong th\u01b0\u0323c \u0111\u01a1n 3 tha\u0301ng \u0111\u00e2\u0300u thai ky\u0300 ?\u00a0<\/strong><\/h2>\n<p>Trong 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a me\u0323 b\u1ea7u, n\u00ean \u01b0u ti\u00ean s\u1eed d\u1ee5ng c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m sau:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>C\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u c\u1ea7n nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, b\u00f4\u0309 sung s\u0103\u0301t, t\u1eeb rau xanh s\u1eabm. B\u1eafp c\u1ea3i, rau c\u1ea3i bina, s\u00fap l\u01a1 xanh, c\u1ea3i xo\u0103n,&#8230;<\/li>\n<li aria-level=\"1\">Ca\u0301c loa\u0323i \u0111\u00e2\u0323u: \u0111\u1eadu \u0111\u0169a, \u0111\u1eadu cove, \u0111\u1eadu b\u1eafp, \u0111\u1eadu l\u0103ng,&#8230;<\/li>\n<li aria-level=\"1\">Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u axit folic: m\u0103ng t\u00e2y, \u1edbt chu\u00f4ng, n\u1ea5m, gan b\u00f2, chu\u1ed1i v\u00e0 b\u01a1.<\/li>\n<li aria-level=\"1\">Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u s\u1eaft: th\u1ecbt \u0111\u1ecf, \u0111\u1eadu ph\u1ee5, socola \u0111en,..<\/li>\n<li aria-level=\"1\">C\u00e1 tr\u00edch, c\u00e1 thu, c\u00e1 h\u1ed3i v\u00e0 c\u00e1c lo\u1ea1i c\u00e1 kh\u00e1c cung c\u1ea5p cho b\u00e9 omega-3.<\/li>\n<li aria-level=\"1\">Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u protein: th\u1ecbt b\u00f2, tr\u1ee9ng g\u00e0, s\u1eefa v\u00e0 c\u00e1c th\u01b0\u0323c ph\u00e2\u0309m t\u1eeb s\u1eefa.<\/li>\n<li aria-level=\"1\">Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ed5 sung c\u00e1m v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng no omega-3. Me\u0323 b\u00e2\u0300u co\u0301 th\u00ea\u0309 du\u0300ng \u0111\u01b0\u01a1\u0323c h\u1ea1t \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n, macca,&#8230;<\/li>\n<li aria-level=\"1\">C\u00e1c lo\u1ea1i rau xanh kh\u00e1c c\u0169ng nh\u01b0 hoa qu\u1ea3 t\u01b0\u01a1i, \u01b0u ti\u00ean qu\u1ea3 m\u1ecdng v\u00e0 qu\u1ea3 c\u00f3 m\u00fai.<\/li>\n<li aria-level=\"1\">C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng canxi v\u00e0 vitamin D \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh h\u1ec7 x\u01b0\u01a1ng c\u1ee7a thai nhi. M\u1eb9 b\u1ea7u n\u00ean \u0103n th\u00eam canxi t\u1eeb c\u00e1c ngu\u1ed3n nh\u01b0 tr\u1ee9ng, t\u00f4m, c\u00e1, cua, s\u1eefa, rau xanh v\u00e0 \u0111\u1eadu \u0111\u1ed7. Ca\u0301c me\u0323 c\u0169ng n\u00ean t\u1eafm n\u1eafng s\u1edbm \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu vitamin D c\u1ee7a m\u00ecnh.<\/li>\n<li aria-level=\"1\">Vitamin C: Gi\u00fap m\u1eb9 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh v\u00e0 gi\u00fap x\u01b0\u01a1ng b\u00e9 kh\u1ecfe m\u1ea1nh h\u01a1n. C\u00e1c lo\u1ea1i rau, c\u1ee7 v\u00e0 qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin C.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='ca\u0301c-l\u01b0u-\u00fd-trong-vi\u00ea\u0323c-x\u00e2y-d\u01b0\u0323ng-th\u01b0\u0323c-\u0111\u01a1n-3-tha\u0301ng-\u0111\u00e2\u0300u'  id=\"boomdevs_5\" id=\"_Ca\u0301c_l\u01b0u_\u00fd_trong_vi\u00ea\u0323c_x\u00e2y_d\u01b0\u0323ng_th\u01b0\u0323c_\u0111\u01a1n_3_tha\u0301ng_\u0111\u00e2\u0300u_\" ><strong>Ca\u0301c l\u01b0u \u00fd trong vi\u00ea\u0323c x\u00e2y d\u01b0\u0323ng th\u01b0\u0323c \u0111\u01a1n 3 tha\u0301ng \u0111\u00e2\u0300u\u00a0<\/strong><\/h2>\n<p>C\u00e1c v\u1ea5n \u0111\u1ec1 sau \u0111\u00e2y n\u00ean \u0111\u01b0\u1ee3c ch\u00fa \u00fd \u0111\u1ec3 c\u00f3 th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u khoa h\u1ecdc v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u0110\u00ea\u0309 me\u0323 b\u00e2\u0300u kh\u00f4ng ca\u0309m th\u00e2\u0301y kho\u0301 chi\u0323u, \u01b0u ti\u00ean s\u01b0\u0309 du\u0323ng ca\u0301c loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m d\u00ea\u0303 ti\u00eau.<\/li>\n<li aria-level=\"1\">\u0110\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng ho\u1eb7c ng\u1ed9 \u0111\u1ed9c c\u00f3 th\u1ec3 x\u1ea3y ra, t\u1ea5t c\u1ea3 th\u1ef1c ph\u1ea9m m\u1eb9 \u0103n ph\u1ea3i \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn.<\/li>\n<li aria-level=\"1\">M\u1eb9 mang thai c\u00f3 th\u1ec3 b\u1ecb thai ngh\u00e9n, v\u00ec v\u1eady c\u00f3 th\u1ec3 chia nh\u1ecf m\u00f4\u0303i b\u1eefa \u0103n trong tu\u1ea7n \u0111\u1ec3 d\u1ec5 \u0103n h\u01a1n.<\/li>\n<li aria-level=\"1\">Khi \u0111ang \u0103n, ca\u0301c me\u0323 kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn me\u0323 no h\u01a1n v\u00e0 kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t. M\u1eb9 n\u00ean u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n \u0111\u1ec3 gi\u00fap ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.<\/li>\n<li aria-level=\"1\">M\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng kho\u1ea3ng hai l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. N\u01b0\u1edbc \u00e9p hoa qu\u1ea3, rau c\u1ee7 ho\u1eb7c s\u1eefa h\u1ea1t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c u\u1ed1ng thay th\u1ebf n\u01b0\u1edbc l\u1ecdc.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Song song \u0111o\u0301, c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn vi\u1ec7c h\u1ea1n ch\u1ebf, ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 b\u1ea7u bao g\u1ed3m:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chi\u00ean v\u1edbi nhi\u1ec1u d\u1ea7u m\u1ee1, th\u1ef1c ph\u1ea9m cay n\u00f3ng, qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o no ho\u1eb7c kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m.<\/li>\n<li aria-level=\"1\">\u0110\u1ec3 ng\u0103n ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 cao huy\u1ebft \u00e1p, m\u1eb9 v\u00e0 b\u00e9 n\u00ean gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng trong kh\u1ea9u ph\u1ea7n \u0103n.<\/li>\n<li aria-level=\"1\">H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n c\u00f3 th\u1ee7y ng\u00e2n cao. B\u1edfi v\u00ec c\u00e1 ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n g\u00e2y h\u1ea1i cho s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a be\u0301.<\/li>\n<li aria-level=\"1\">M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, thu\u1ed1c l\u00e1, r\u01b0\u1ee3u bia ho\u1eb7c c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c trong qu\u00e1 tr\u00ecnh mang thai ho\u1eb7c \u0111ang nu\u00f4i con b\u1eb1ng n\u1eefa m\u1eb9.<\/li>\n<li aria-level=\"1\">Ca\u0301c me\u0323 n\u00ean \u0103n v\u01b0\u0300a \u0111u\u0309, kh\u00f4ng \u0103n qua\u0301 no. Tra\u0301nh ti\u0300nh tra\u0323ng \u0111\u00e2\u0300y bu\u0323ng va\u0300 kho\u0301 ti\u00eau.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='m\u1eb9-b\u1ea7u-n\u00ean-u\u1ed1ng-g\u00ec'  id=\"boomdevs_6\" id=\"_M\u1eb9_b\u1ea7u_n\u00ean_u\u1ed1ng_g\u00ec?\" ><strong>M\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng g\u00ec?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7046 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.19.30-A-digital-painting-of-a-pregnant-woman-sitting-at-a-modern-dining-table-eating-a-colorful-bowl-of-fresh-salad.-The-woman-is-dressed-in-casual-comfor.webp\" alt=\"Me\u0323 B\u00e2\u0300u N\u00ean B\u00f4\u0309 Sung Gi\u0300 Trong 3 Tha\u0301ng \u0110\u00e2\u0300u?\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.19.30-A-digital-painting-of-a-pregnant-woman-sitting-at-a-modern-dining-table-eating-a-colorful-bowl-of-fresh-salad.-The-woman-is-dressed-in-casual-comfor.webp 1024w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.19.30-A-digital-painting-of-a-pregnant-woman-sitting-at-a-modern-dining-table-eating-a-colorful-bowl-of-fresh-salad.-The-woman-is-dressed-in-casual-comfor-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.19.30-A-digital-painting-of-a-pregnant-woman-sitting-at-a-modern-dining-table-eating-a-colorful-bowl-of-fresh-salad.-The-woman-is-dressed-in-casual-comfor-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.19.30-A-digital-painting-of-a-pregnant-woman-sitting-at-a-modern-dining-table-eating-a-colorful-bowl-of-fresh-salad.-The-woman-is-dressed-in-casual-comfor-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.19.30-A-digital-painting-of-a-pregnant-woman-sitting-at-a-modern-dining-table-eating-a-colorful-bowl-of-fresh-salad.-The-woman-is-dressed-in-casual-comfor-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption><\/figcaption><\/figure>\n<p>Vi\u1ec7c cung c\u1ea5p cho c\u01a1 th\u1ec3 nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc trong ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 thai nhi. M\u1eb7c d\u00f9 n\u01b0\u1edbc l\u1ecdc l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng c\u01a1 b\u1ea3n kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng, calo ho\u1eb7c b\u1ea5t k\u1ef3 ch\u1ea5t n\u00e0o t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, nh\u01b0ng n\u00f3 v\u1eabn r\u1ea5t quan tr\u1ecdng.<\/p>\n<p>M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n v\u00e0 chu\u1ed9t r\u00fat n\u1ebfu kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng gi\u00fap m\u1eb9 b\u1ea7u t\u1ed1t h\u01a1n v\u00ec n\u00f3 gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m \u00e2m \u0111\u1ea1o v\u00e0 vi\u00eam \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>U\u1ed1ng n\u01b0\u1edbc m\u00eda:\u00a0<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc m\u00eda trong ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3. N\u01b0\u1edbc m\u00eda ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t, bao g\u1ed3m kali, s\u1eaft, canxi v\u00e0 vitamin A, B v\u00e0 C. Trong 3 th\u00e1ng \u0111\u1ea7u, \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n v\u00e0 bu\u1ed3n n\u00f4n b\u1eb1ng c\u00e1ch pha n\u01b0\u1edbc m\u00eda v\u1edbi n\u01b0\u1edbc c\u1ed1t g\u1eebng v\u00e0 chia nh\u1ecf u\u1ed1ng nhi\u1ec1u l\u1ea7n m\u1ed7i ng\u00e0y. \u0110\u1ed3ng th\u1eddi, n\u01b0\u1edbc m\u00eda\u00a0gi\u00fap m\u1eb9 b\u1ea7u \u0103n ngon h\u01a1n.<\/p>\n<p>N\u01b0\u1edbc m\u00eda kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m bu\u1ed3n n\u00f4n m\u00e0 c\u00f2n gi\u00fap ti\u00eau h\u00f3a v\u00e0 ch\u1ed1ng t\u00e1o b\u00f3n. Do \u0111\u00f3, n\u01b0\u1edbc m\u00eda l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng m\u1eb9 b\u1ea7u t\u00e1o b\u00f3n.<\/p>\n<p>Tuy nhi\u00ean, do l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao c\u1ee7a n\u01b0\u1edbc m\u00eda, m\u1eb9 ch\u1ec9 n\u00ean u\u1ed1ng kho\u1ea3ng 100-150 ml m\u1ed7i ng\u00e0y. \u0110\u1ec3 tr\u00e1nh b\u1ecb l\u1ea1nh b\u1ee5ng v\u00e0 kh\u00f3 ch\u1ecbu, kh\u00f4ng n\u00ean u\u1ed1ng v\u00e0o s\u00e1ng s\u1edbm ho\u1eb7c bu\u1ed5i t\u1ed1i. \u0110\u01b0\u01a1ng nhi\u00ean, nh\u1eefng b\u00e0 b\u1ea7u b\u1ecb\u00a0<strong>ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/strong>\u00a0kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc m\u00eda.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>S\u1eefa cho ph\u1ee5 n\u1eef mang thai:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>S\u1eefa l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9 m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng khi mang thai ba th\u00e1ng \u0111\u1ea7u. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u\u00a0v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<p>S\u1eefa c\u00f3 ch\u1ee9a nhi\u1ec1u protein v\u00e0 canxi, hai d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 c\u01a1 c\u1ee7a thai nhi. Ngo\u00e0i ra, s\u1eefa c\u00f3 kho\u00e1ng ch\u1ea5t v\u00e0 vitamin nh\u01b0 magie, kali, vitamin D v\u00e0 vitamin B12 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>S\u1eefa \u0111\u00f3ng h\u1ed9p, s\u1eefa chua ho\u1eb7c s\u1eefa \u0111\u1eb7c \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i s\u1eefa t\u1ed1t cho m\u1eb9 b\u1ea7u. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u, s\u1eefa h\u1ea1t c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t n\u1ebfu m\u1eb9 b\u1ea7u\u00a0g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a ho\u1eb7c d\u1ecb \u1ee9ng v\u1edbi s\u1eefa.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Sinh t\u1ed1 hoa qu\u1ea3 v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 sinh t\u1ed1 trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai, kh\u00f4ng ch\u1ec9 trong ba th\u00e1ng \u0111\u1ea7u. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cho c\u1ea3 m\u1eb9 b\u1ea7u\u00a0v\u00e0 thai nhi.<\/p>\n<p>C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p rau c\u1ee7a v\u00e0 sinh t\u1ed1 hoa qu\u1ea3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng\u00a0bao g\u1ed3m k\u1ebdm, kali, magie, vitamin nh\u00f3m B, vitamin C, canxi v\u00e0 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c. Th\u1ee9c u\u1ed1ng n\u00e0y c\u0169ng cung c\u1ea5p ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1\u00a0<a href=\"https:\/\/phunguyentk.id.vn\/2024\/05\/13\/ba-bau-bi-tao-bon-nguyen-nhan-7-meo\/\" rel=\"nofollow noopener\" target=\"_blank\">t\u00e1o b\u00f3n<\/a>\u00a0\u1edf m\u1eb9 b\u1ea7u.<\/p>\n<p>C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong rau c\u1ee7 qu\u1ea3 c\u0169ng gi\u00fap m\u1eb9 b\u1ea7u v\u00e0 thai nhi t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. \u0110\u1ed3ng th\u1eddi, c\u1ea3i thi\u1ec7n l\u00e0n da, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng,\u00a0r\u0103ng v\u00e0 ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt thai nhi.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>U\u1ed1ng n\u01b0\u1edbc c\u1ee7 gai:<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Nhi\u1ec1u m\u1eb9 b\u1ea7u th\u01b0\u1eddng b\u1ecb ch\u00f3ng m\u1eb7t v\u00e0 \u0111au \u0111\u1ea7u do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft trong giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean. Nh\u1edd t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p, u\u1ed1ng n\u01b0\u1edbc c\u1ee7 gai c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y. \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p>H\u01a1n n\u1eefa, c\u1ee7 gai c\u00f3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap thai nhi b\u00e1m ch\u1eafc v\u00e0o t\u1eed cung, ng\u0103n ng\u1eeba s\u1ea3y thai v\u00e0 sinh non. C\u1ee7 gai c\u0169ng gi\u1ea3m \u0111au v\u00e0 kh\u00e1ng vi\u00eam, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u00e1o b\u00f3n v\u00e0 \u0111au d\u1ea1 d\u00e0y, nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai. Do \u0111\u00f3, vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc c\u1ee7 gai c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 thai k\u1ef3 nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n<h2 id='th\u01b0\u0323c-ph\u00e2\u0309m-3-tha\u0301ng-\u0111\u00e2\u0300u-me\u0323-b\u00e2\u0300u-n\u00ean-tra\u0301nh'  id=\"boomdevs_7\" id=\"_Th\u01b0\u0323c_ph\u00e2\u0309m_3_tha\u0301ng_\u0111\u00e2\u0300u_me\u0323_b\u00e2\u0300u_n\u00ean_tra\u0301nh_\" ><strong>Th\u01b0\u0323c ph\u00e2\u0309m 3 tha\u0301ng \u0111\u00e2\u0300u me\u0323 b\u00e2\u0300u n\u00ean tra\u0301nh\u00a0<\/strong><\/h2>\n<p>M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 s\u1ea3y thai n\u1ebfu kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3. Ca\u0301c me\u0323 b\u00e2\u0300u n\u00ean c\u1ea9n th\u1eadn khi \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m sau \u0111\u00e2y v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai ho\u1eb7c kh\u00f4ng t\u1ed1t cho thai nhi:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>D\u1ee9a:<\/strong>\u00a0Trong 3 th\u00e1ng \u0111\u1ea7u, \u0103n d\u1ee9a ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p d\u1ee9a c\u00f3 th\u1ec3 g\u00e2y thai l\u01b0u. v\u00ec d\u1ee9a ch\u1ee9a bromelain, m\u1ed9t ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft \u1edf me\u0323 mang thai, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea3y thai.<\/li>\n<li aria-level=\"1\"><strong>Cua:<\/strong>\u00a0Trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u cua v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m co l\u1ea1i t\u1eed cung, g\u00e2y xu\u1ea5t huy\u1ebft b\u00ean trong ho\u1eb7c th\u1eadm ch\u00ed khi\u1ebfn thai l\u01b0u. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng cholesterol cao c\u1ee7a cua kh\u00f4ng t\u1ed1t cho me\u0323 b\u00e2\u0300u.<\/li>\n<li aria-level=\"1\"><strong>L\u00f4 h\u1ed9i (nha \u0111am):<\/strong>\u00a0N\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i c\u00f3 th\u1ec3 g\u00e2y xu\u1ea5t huy\u1ebft v\u00f9ng ch\u1eadu, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea3y. Ca\u0301c me\u0323 trong 3 th\u00e1ng \u0111\u1ea7u n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng n\u00f3.<\/li>\n<li aria-level=\"1\"><strong>H\u1ea1t m\u00e8 (v\u1eebng):<\/strong>\u00a0Trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3, kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m n\u00e0y. S\u1ea3y thai c\u00f3 th\u1ec3 x\u1ea3y ra khi \u0103n h\u1ea1t v\u1eebng v\u1edbi m\u1eadt ong. Tuy nhi\u00ean, trong giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a thai k\u1ef3, me\u0323 b\u1ea7u c\u00f3 th\u1ec3 \u0103n h\u1ea1t v\u1eebng \u0111en \u0111\u1ec3 gi\u00fap sinh con d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n<li aria-level=\"1\"><strong>Gan \u0111\u1ed9ng v\u1eadt:<\/strong>\u00a0C\u00e1c me\u0323 b\u1ea7u ch\u1ec9 n\u00ean \u0103n gan \u0111\u1ed9ng v\u1eadt 1 \u0111\u1ebfn 2 l\u1ea7n m\u1ed7i th\u00e1ng v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u vitamin A. Nguy\u00ean nh\u00e2n l\u00e0 do gan \u0111\u1ed9ng v\u1eadt c\u00f3 th\u1ec3 b\u1ecb \u0103n qu\u00e1 nhi\u1ec1u retinol, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi.<\/li>\n<li aria-level=\"1\"><strong>\u0110u \u0111\u1ee7:<\/strong>\u00a0Nh\u1eefng qu\u1ea3 \u0111u \u0111\u1ee7 xanh ho\u1eb7c \u01b0\u01a1ng c\u00f3 ch\u1ee9a c\u00e1c enzyme c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft.<\/li>\n<li aria-level=\"1\"><strong>Mu\u1ed1i:<\/strong>\u00a0Gia\u0309m mu\u00f4\u0301i trong th\u01b0\u0323c \u0111\u01a1n, tra\u0301nh nguy c\u01a1 tai bi\u1ebfn khi sinh, b\u1ecb ph\u00f9, t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c nhi\u1ec5m \u0111\u1ed9c thai ngh\u00e9n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id='khi-\u1ed1m-ngh\u00e9n-v\u00e0-bu\u1ed3n-n\u00f4n-m\u1eb9-b\u1ea7u-n\u00ean-\u0103n-g\u00ec'  id=\"boomdevs_8\" id=\"_Khi_\u1ed1m_ngh\u00e9n_v\u00e0_bu\u1ed3n_n\u00f4n,_m\u1eb9_b\u1ea7u_n\u00ean_\u0103n_g\u00ec?_\" ><strong>Khi \u1ed1m ngh\u00e9n v\u00e0 bu\u1ed3n n\u00f4n, m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec?\u00a0<\/strong><\/h2>\n<figure data-wp-editing=\"1\"><img decoding=\"async\" class=\"aligncenter wp-image-7048 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.21.37-A-digital-painting-of-a-pregnant-woman-sitting-comfortably-on-a-sofa-in-a-cozy-living-room-eating-a-fresh-salad.-She-is-wearing-casual-maternity-clot.webp\" alt=\"Me\u0323 B\u00e2\u0300u N\u00ean B\u00f4\u0309 Sung Gi\u0300 Trong 3 Tha\u0301ng \u0110\u00e2\u0300u?\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.21.37-A-digital-painting-of-a-pregnant-woman-sitting-comfortably-on-a-sofa-in-a-cozy-living-room-eating-a-fresh-salad.-She-is-wearing-casual-maternity-clot.webp 1024w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.21.37-A-digital-painting-of-a-pregnant-woman-sitting-comfortably-on-a-sofa-in-a-cozy-living-room-eating-a-fresh-salad.-She-is-wearing-casual-maternity-clot-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.21.37-A-digital-painting-of-a-pregnant-woman-sitting-comfortably-on-a-sofa-in-a-cozy-living-room-eating-a-fresh-salad.-She-is-wearing-casual-maternity-clot-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.21.37-A-digital-painting-of-a-pregnant-woman-sitting-comfortably-on-a-sofa-in-a-cozy-living-room-eating-a-fresh-salad.-She-is-wearing-casual-maternity-clot-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-02-19.21.37-A-digital-painting-of-a-pregnant-woman-sitting-comfortably-on-a-sofa-in-a-cozy-living-room-eating-a-fresh-salad.-She-is-wearing-casual-maternity-clot-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption><\/figcaption><\/figure>\n<p>Trong ba th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, kho\u1ea3ng 75% ph\u1ee5 n\u1eef mang thai b\u1ecb \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n kh\u00e1c. M\u1eb9 b\u1ea7u n\u00ean chia nh\u1ecf c\u00e1c b\u1eefa \u0103n c\u1ee7a m\u00ecnh (5-6 b\u1eefa\/ng\u00e0y) thay v\u00ec \u0103n 3 b\u1eefa nh\u01b0 th\u01b0\u1eddng l\u1ec7 \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu. M\u1eb9 b\u1ea7u\u00a0c\u1ed3n c\u00e0o v\u00e0 bu\u1ed3n n\u00f4n n\u1eb7ng h\u01a1n do d\u1ea1 d\u00e0y t\u0103ng ti\u1ebft d\u1ecbch khi nh\u1ecbn \u0103n qu\u00e1 l\u00e2u.<\/p>\n<p>M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n th\u1ee9c \u0103n cay ho\u1eb7c nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y \u1ee3 n\u00f3ng ho\u1eb7c kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y. \u0110\u1ec3 ng\u0103n ng\u1eeba n\u00f4n v\u00e0 bu\u1ed3n n\u00f4n, h\u00e3y tr\u00e1nh c\u00e1c m\u00f3n \u0103n c\u00f3 nhi\u1ec1u gia v\u1ecb c\u00f3 m\u00f9i nh\u01b0 h\u00e0nh v\u00e0 t\u1ecfi.<\/p>\n<p>Ngo\u00e0i ra, khi m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u1ec1 d\u1ea1 d\u00e0y, h\u00e3y th\u1eed c\u00e1c b\u1eefa \u0103n l\u1ecfng ho\u1eb7c m\u1ec1m nh\u01b0 sinh t\u1ed1 tr\u00e1i c\u00e2y, b\u1ed9t y\u1ebfn m\u1ea1ch ho\u1eb7c c\u00e1c lo\u1ea1i b\u00fan, ph\u1edf v\u00e0 mi\u1ebfn. \u0110\u1ed3 \u0103n kh\u00f4 nh\u1eb9, d\u1ec5 \u0103n nh\u01b0 ng\u0169 c\u1ed1c kh\u00f4 \u00edt \u0111\u01b0\u1eddng v\u00e0 b\u00e1nh quy gi\u00f2n n\u00ean \u0111\u01b0\u1ee3c mang theo.<\/p>\n<h2 id='k\u00ea\u0301t-lu\u00e2\u0323n'  id=\"boomdevs_9\" id=\"_K\u00ea\u0301t_lu\u00e2\u0323n_\" ><strong>K\u00ea\u0301t lu\u00e2\u0323n\u00a0<\/strong><\/h2>\n<p>M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t quy\u1ebft \u0111\u1ecbnh s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 l\u00e0 dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u. Do \u0111\u00f3, th\u1ef1c \u0111\u01a1n c\u1ee7a b\u00e0 b\u1ea7u trong ba th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3 c\u1ea7n \u0111\u01b0\u1ee3c l\u1eadp k\u1ebf ho\u1ea1ch m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 \u0111\u1ea3m b\u1ea3o nh\u1ea5t. T\u1eeb \u0111\u00f3, h\u00e3y t\u1ea1o ra m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc \u0111\u1ec3 b\u1ea1n c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh nh\u00e9!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Website<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me\u0323 B\u00e2\u0300u N\u00ean B\u00f4\u0309 Sung Gi\u0300 Trong 3 Tha\u0301ng \u0110\u00e2\u0300u? Th\u01b0\u0323c \u0110\u01a1n Cho Me\u0323 B\u00e2\u0300u Trong 3 Tha\u0301ng \u0110\u00e2\u0300u C\u00e2\u0300n B\u00f4\u0309 Sung Va\u0300 L\u01b0u Y\u0301 Nh\u1eefng Gi\u0300? Nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn vi\u1ec7c m\u1eb9 b\u1ea7u &#8230;<\/p>\n","protected":false},"author":1,"featured_media":5632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-5630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/comments?post=5630"}],"version-history":[{"count":3,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5630\/revisions"}],"predecessor-version":[{"id":7051,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5630\/revisions\/7051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media\/5632"}],"wp:attachment":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media?parent=5630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/categories?post=5630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/tags?post=5630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}