{"id":5609,"date":"2024-11-15T08:54:53","date_gmt":"2024-11-15T01:54:53","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5609"},"modified":"2024-11-15T08:55:34","modified_gmt":"2024-11-15T01:55:34","slug":"phu-nu-mang-thai-co-an-duoc-xuc-xich-khong","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/phu-nu-mang-thai-co-an-duoc-xuc-xich-khong\/","title":{"rendered":"Ph\u1ee5 N\u1eef Mang Thai C\u00f3 \u0102n \u0110\u01b0\u1ee3c X\u00fac X\u00edch Kh\u00f4ng? 5 H\u01b0\u1edbng D\u1eabn"},"content":{"rendered":"

Ph\u1ee5 N\u1eef Mang Thai C\u00f3 \u0102n \u0110\u01b0\u1ee3c X\u00fac X\u00edch Kh\u00f4ng? 5 H\u01b0\u1edbng D\u1eabn Toa\u0300n Di\u00ea\u0323n\u00a0V\u00e0 S\u00e2u S\u1eafc V\u1ec1 Vi\u1ec7c Hi\u1ec3u C\u00e1c R\u1ee7i Ro, L\u1ee3i \u00cdch, V\u00e0 C\u00e1ch Ti\u00eau Th\u1ee5 X\u00fac X\u00edch An To\u00e0n Trong Thai K\u1ef3<\/strong><\/h2>\n

Mang thai l\u00e0 m\u1ed9t giai \u0111o\u1ea1n bi\u1ebfn \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef, \u0111\u1ea7y ni\u1ec1m vui, mong \u0111\u1ee3i v\u00e0 v\u00f4 s\u1ed1 \u0111i\u1ec1u ch\u1ec9nh trong l\u1ed1i s\u1ed1ng. Trong s\u1ed1 c\u00e1c \u0111i\u1ec1u ch\u1ec9nh n\u00e0y, thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 quan tr\u1ecdng nh\u1ea5t, v\u00ec nh\u1eefng g\u00ec ng\u01b0\u1eddi m\u1eb9 ti\u00eau th\u1ee5 s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9.<\/p>\n

M\u1ed9t trong nh\u1eefng m\u1ed1i quan t\u00e2m ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c b\u00e0 b\u1ea7u l\u00e0 li\u1ec7u m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh c\u00f3 an to\u00e0n \u0111\u1ec3 \u0103n trong th\u1eddi k\u1ef3 mang thai hay kh\u00f4ng. X\u00fac x\u00edch, m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn v\u00e0 \u0111a d\u1ea1ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, th\u01b0\u1eddng g\u00e2y ra nhi\u1ec1u th\u1eafc m\u1eafc.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 xem ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u0103n x\u00fac x\u00edch m\u1ed9t c\u00e1ch an to\u00e0n kh\u00f4ng, c\u00e1c lo\u1ea1i x\u00fac x\u00edch kh\u00e1c nhau, h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng, r\u1ee7i ro ti\u1ec1m \u1ea9n v\u00e0 nh\u1eefng th\u1ef1c h\u00e0nh t\u1ed1t nh\u1ea5t \u0111\u1ec3 ti\u00eau th\u1ee5 an to\u00e0n.<\/p>\n

X\u00fac X\u00edch L\u00e0 G\u00ec?<\/strong><\/h2>\n

X\u00fac x\u00edch l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m th\u1ecbt ch\u1ebf bi\u1ebfn, th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt xay nh\u01b0 th\u1ecbt l\u1ee3n, th\u1ecbt b\u00f2, gia c\u1ea7m ho\u1eb7c k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ecbt n\u00e0y, c\u00f9ng v\u1edbi gia v\u1ecb, mu\u1ed1i v\u00e0 c\u00e1c h\u01b0\u01a1ng li\u1ec7u kh\u00e1c. H\u1ed7n h\u1ee3p th\u1ecbt n\u00e0y sau \u0111\u00f3 \u0111\u01b0\u1ee3c bao trong v\u1ecf t\u1ef1 nhi\u00ean ho\u1eb7c nh\u00e2n t\u1ea1o v\u00e0 tr\u1ea3i qua c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn kh\u00e1c nhau nh\u01b0 n\u1ea5u, hun kh\u00f3i ho\u1eb7c \u01b0\u1edbp mu\u1ed1i. X\u00fac x\u00edch \u0111\u01b0\u1ee3c y\u00eau th\u00edch \u1edf nhi\u1ec1u d\u1ea1ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, v\u1edbi v\u00f4 s\u1ed1 bi\u1ebfn th\u1ec3 theo v\u00f9ng mi\u1ec1n, mang l\u1ea1i nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u kh\u00e1c nhau.<\/p>\n

C\u00e1c Lo\u1ea1i X\u00fac X\u00edch v\u00e0 \u0110\u1eb7c \u0110i\u1ec3m C\u1ee7a Ch\u00fang<\/strong><\/h2>\n
\"Ph\u1ee5<\/figure>\n

X\u00fac x\u00edch c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh nhi\u1ec1u lo\u1ea1i d\u1ef1a tr\u00ean c\u00e1ch ch\u00fang \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u00e0 chu\u1ea9n b\u1ecb. Hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1c lo\u1ea1i n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ednh an to\u00e0n c\u1ee7a ch\u00fang trong th\u1eddi k\u1ef3 mang thai.<\/p>\n

X\u00fac X\u00edch T\u01b0\u01a1i:<\/strong>
\nX\u00fac x\u00edch t\u01b0\u01a1i \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt xay s\u1ed1ng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9 tr\u01b0\u1edbc khi ti\u00eau th\u1ee5. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0\u1edbp gia v\u1ecb v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c, gia v\u1ecb v\u00e0 h\u01b0\u01a1ng li\u1ec7u kh\u00e1c, v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1n d\u01b0\u1edbi d\u1ea1ng ch\u01b0a qua n\u1ea5u. C\u00e1c v\u00ed d\u1ee5 ph\u1ed5 bi\u1ebfn bao g\u1ed3m x\u00fac x\u00edch \u0103n s\u00e1ng, x\u00fac x\u00edch \u00dd, v\u00e0 bratwurst. Nh\u1eefng lo\u1ea1i x\u00fac x\u00edch n\u00e0y d\u1ec5 h\u1ecfng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch trong t\u1ee7 l\u1ea1nh ho\u1eb7c t\u1ee7 \u0111\u00f4ng.<\/p>\n

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    • L\u01b0u \u00dd Trong Thai K\u1ef3:<\/strong>\u00a0X\u00fac x\u00edch t\u01b0\u01a1i ph\u1ea3i \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn t\u1edbi nhi\u1ec7t \u0111\u1ed9 b\u00ean trong \u00edt nh\u1ea5t l\u00e0 160\u00b0F (71\u00b0C) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ti\u00eau di\u1ec7t m\u1ecdi vi khu\u1ea9n c\u00f3 h\u1ea1i nh\u01b0 Salmonella ho\u1eb7c E. coli. C\u1ea7n tr\u00e1nh ti\u00eau th\u1ee5 x\u00fac x\u00edch ch\u01b0a ch\u00edn k\u1ef9 ho\u1eb7c s\u1ed1ng, v\u00ec ch\u00fang c\u00f3 th\u1ec3 mang theo vi khu\u1ea9n g\u00e2y b\u1ec7nh.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      X\u00fac X\u00edch Hun Kh\u00f3i:<\/strong>
      \nX\u00fac x\u00edch hun kh\u00f3i \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn m\u1ed9t ph\u1ea7n th\u00f4ng qua qu\u00e1 tr\u00ecnh hun kh\u00f3i, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng. Tuy nhi\u00ean, hun kh\u00f3i kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0m ch\u00edn th\u1ecbt, do \u0111\u00f3 c\u1ea7n n\u1ea5u th\u00eam tr\u01b0\u1edbc khi ti\u00eau th\u1ee5. X\u00fac x\u00edch hun kh\u00f3i bao g\u1ed3m c\u00e1c lo\u1ea1i nh\u01b0 kielbasa, andouille, v\u00e0 bratwurst hun kh\u00f3i. Qu\u00e1 tr\u00ecnh hun kh\u00f3i gi\u00fap b\u1ea3o qu\u1ea3n x\u00fac x\u00edch, nh\u01b0ng c\u0169ng \u0111\u00f2i h\u1ecfi ph\u1ea3i x\u1eed l\u00fd c\u1ea9n th\u1eadn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi \u0103n.<\/p>\n

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        • L\u01b0u \u00dd Trong Thai K\u1ef3:<\/strong>\u00a0X\u00fac x\u00edch hun kh\u00f3i c\u1ea7n \u0111\u01b0\u1ee3c \u0111un n\u00f3ng k\u1ef9 tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ea5t k\u1ef3 vi khu\u1ea9n n\u00e0o c\u00f3 th\u1ec3 c\u00f2n s\u00f3t l\u1ea1i sau qu\u00e1 tr\u00ecnh hun kh\u00f3i. Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh \u0103n x\u00fac x\u00edch hun kh\u00f3i khi c\u00f2n l\u1ea1nh ho\u1eb7c ch\u01b0a \u0111\u01b0\u1ee3c h\u00e2m n\u00f3ng \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc b\u1ec7nh listeriosis, m\u1ed9t b\u1ec7nh nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng do vi khu\u1ea9n Listeria g\u00e2y ra.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          X\u00fac X\u00edch \u01af\u1edbp Mu\u1ed1i:<\/strong>
          \nX\u00fac x\u00edch \u01b0\u1edbp mu\u1ed1i nh\u01b0 salami, pepperoni, v\u00e0 chorizo \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n b\u1eb1ng c\u00e1c ch\u1ea5t \u01b0\u1edbp nh\u01b0 mu\u1ed1i v\u00e0 nitrat, sau \u0111\u00f3 ph\u01a1i kh\u00f4 ho\u1eb7c hun kh\u00f3i. Nh\u1eefng lo\u1ea1i x\u00fac x\u00edch n\u00e0y th\u01b0\u1eddng kh\u00f4ng c\u1ea7n n\u1ea5u ch\u00edn v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 khi c\u00f2n l\u1ea1nh. Qu\u00e1 tr\u00ecnh \u01b0\u1edbp mu\u1ed1i k\u00e9o d\u00e0i th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng c\u1ee7a x\u00fac x\u00edch v\u00e0 t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u00f3, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c m\u1ea7m b\u1ec7nh c\u00f3 h\u1ea1i.<\/p>\n

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            • L\u01b0u \u00dd Trong Thai K\u1ef3:<\/strong>\u00a0X\u00fac x\u00edch \u01b0\u1edbp mu\u1ed1i c\u00f3 nguy c\u01a1 cao b\u1ecb nhi\u1ec5m khu\u1ea9n nh\u01b0 Listeria, c\u00f3 th\u1ec3 s\u1ed1ng s\u00f3t qua qu\u00e1 tr\u00ecnh \u01b0\u1edbp mu\u1ed1i. Ph\u1ee5 n\u1eef mang thai \u0111\u01b0\u1ee3c khuy\u00ean tr\u00e1nh ti\u00eau th\u1ee5 x\u00fac x\u00edch \u01b0\u1edbp mu\u1ed1i tr\u1eeb khi ch\u00fang \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9. Vi\u1ec7c \u0111un n\u00f3ng x\u00fac x\u00edch \u01b0\u1edbp mu\u1ed1i cho \u0111\u1ebfn khi ch\u00fang b\u1ed1c h\u01a1i n\u00f3ng c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m khu\u1ea9n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              X\u00fac X\u00edch Ch\u00edn S\u1eb5n:<\/strong>
              \nX\u00fac x\u00edch ch\u00edn s\u1eb5n nh\u01b0 hot dogs v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i bratwurst \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t v\u00e0 ch\u1ec9 c\u1ea7n h\u00e2m n\u00f3ng tr\u01b0\u1edbc khi ti\u00eau th\u1ee5. Nh\u1eefng lo\u1ea1i x\u00fac x\u00edch n\u00e0y ti\u1ec7n l\u1ee3i v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c b\u1eefa \u0103n nhanh. Tuy nhi\u00ean, ngay c\u1ea3 khi \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn s\u1eb5n, vi\u1ec7c h\u00e2m n\u00f3ng \u0111\u00fang c\u00e1ch v\u1eabn c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n

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                • L\u01b0u \u00dd Trong Thai K\u1ef3:<\/strong>\u00a0X\u00fac x\u00edch ch\u00edn s\u1eb5n n\u00ean \u0111\u01b0\u1ee3c h\u00e2m n\u00f3ng cho \u0111\u1ebfn khi b\u1ed1c h\u01a1i n\u00f3ng tr\u01b0\u1edbc khi \u0103n. B\u01b0\u1edbc n\u00e0y quan tr\u1ecdng \u0111\u1ec3 ti\u00eau di\u1ec7t b\u1ea5t k\u1ef3 vi khu\u1ea9n n\u00e0o c\u00f3 th\u1ec3 \u0111\u00e3 ph\u00e1t tri\u1ec3n trong qu\u00e1 tr\u00ecnh \u0111\u00f3ng g\u00f3i ho\u1eb7c b\u1ea3o qu\u1ea3n. Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh \u0103n x\u00fac x\u00edch ch\u00edn s\u1eb5n tr\u1ef1c ti\u1ebfp t\u1eeb g\u00f3i m\u00e0 kh\u00f4ng h\u00e2m n\u00f3ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                  Gi\u00e1 Tr\u1ecb Dinh D\u01b0\u1ee1ng C\u1ee7a X\u00fac X\u00edch<\/strong><\/h2>\n

                  X\u00fac x\u00edch l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein phong ph\u00fa, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Protein \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c m\u00f4, c\u01a1 v\u00e0 c\u01a1 quan c\u1ee7a em b\u00e9 \u0111ang ph\u00e1t tri\u1ec3n. Ngo\u00e0i ra, x\u00fac x\u00edch c\u00f2n cung c\u1ea5p m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c, bao g\u1ed3m:<\/p>\n

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                    • Vitamin B12:<\/strong>\u00a0Vitamin n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 ch\u1ee9c n\u0103ng th\u1ea7n kinh b\u00ecnh th\u01b0\u1eddng. Cung c\u1ea5p \u0111\u1ee7 Vitamin B12 trong thai k\u1ef3 gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a em b\u00e9.<\/li>\n
                    • S\u1eaft:<\/strong>\u00a0S\u1eaft c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t hemoglobin, protein trong t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u gi\u00fap v\u1eadn chuy\u1ec3n oxy trong c\u01a1 th\u1ec3. Trong thai k\u1ef3, l\u01b0\u1ee3ng m\u00e1u c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef t\u0103ng l\u00ean, l\u00e0m cho vi\u1ec7c cung c\u1ea5p s\u1eaft tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3 m\u1eb9 v\u00e0 nhu c\u1ea7u oxy c\u1ee7a em b\u00e9.<\/li>\n
                    • K\u1ebdm:<\/strong>\u00a0K\u1ebdm \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e2n chia t\u1ebf b\u00e0o, t\u0103ng tr\u01b0\u1edfng v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9.<\/li>\n
                    • Ch\u1ea5t B\u00e9o:<\/strong>\u00a0X\u00fac x\u00edch ch\u1ee9a nhi\u1ec1u lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00e1c nhau, bao g\u1ed3m c\u1ea3 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a. Trong khi ch\u1ea5t b\u00e9o c\u1ea7n thi\u1ebft cho n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a em b\u00e9, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 t\u0103ng nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/li>\n
                    • Natri:<\/strong>\u00a0X\u00fac x\u00edch th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri cao do th\u00eam mu\u1ed1i trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn. Natri c\u1ea7n thi\u1ebft cho vi\u1ec7c duy tr\u00ec c\u00e2n b\u1eb1ng d\u1ecbch trong c\u01a1 th\u1ec3, nh\u01b0ng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u natri c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p cao, m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m trong thai k\u1ef3.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                      Nh\u1eefng R\u1ee7i Ro Ti\u1ec1m \u1ea8n Khi \u0102n X\u00fac X\u00edch Trong Thai K\u1ef3<\/strong><\/h2>\n
                      \"Ph\u1ee5<\/figure>\n

                      M\u1eb7c d\u00f9 x\u00fac x\u00edch c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 gi\u00e1 tr\u1ecb, nh\u01b0ng ch\u00fang c\u0169ng \u0111i k\u00e8m v\u1edbi m\u1ed9t s\u1ed1 r\u1ee7i ro, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong thai k\u1ef3. Vi\u1ec7c nh\u1eadn th\u1ee9c r\u00f5 nh\u1eefng r\u1ee7i ro n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u01b0a ra c\u00e1c l\u1ef1a ch\u1ecdn \u0103n u\u1ed1ng th\u00f4ng minh.<\/p>\n

                      Nguy C\u01a1 Nhi\u1ec5m Khu\u1ea9n:<\/strong>
                      \nM\u1ed9t trong nh\u1eefng r\u1ee7i ro l\u1edbn nh\u1ea5t khi \u0103n x\u00fac x\u00edch trong thai k\u1ef3 l\u00e0 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh do th\u1ef1c ph\u1ea9m. X\u00fac x\u00edch, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i ch\u01b0a n\u1ea5u ch\u00edn ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch, c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i nh\u01b0 Listeria, Salmonella v\u00e0 E. coli. Ph\u1ee5 n\u1eef mang thai d\u1ec5 b\u1ecb nhi\u1ec5m c\u00e1c b\u1ec7nh n\u00e0y h\u01a1n do h\u1ec7 mi\u1ec5n d\u1ecbch thay \u0111\u1ed5i, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng, bao g\u1ed3m s\u1ea9y thai, thai ch\u1ebft l\u01b0u v\u00e0 nhi\u1ec5m tr\u00f9ng s\u01a1 sinh.<\/p>\n

                        \n
                      • \n
                          \n
                        • Listeriosis:<\/strong>\u00a0Listeriosis l\u00e0 m\u1ed9t b\u1ec7nh nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n Listeria g\u00e2y ra, th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ecbt ngu\u1ed9i, s\u1ea3n ph\u1ea9m s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i x\u00fac x\u00edch. Ph\u1ee5 n\u1eef mang thai c\u00f3 nguy c\u01a1 cao m\u1eafc listeriosis, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a listeriosis bao g\u1ed3m s\u1ed1t, \u0111au c\u01a1 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 sinh non ho\u1eb7c thai ch\u1ebft l\u01b0u.<\/li>\n
                        • Salmonella v\u00e0 E. coli:<\/strong>\u00a0C\u00e1c vi khu\u1ea9n n\u00e0y c\u00f3 th\u1ec3 c\u00f3 trong x\u00fac x\u00edch ch\u01b0a n\u1ea5u ch\u00edn ho\u1eb7c b\u1ecb nhi\u1ec5m khu\u1ea9n. Nhi\u1ec5m khu\u1ea9n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a nghi\u00eam tr\u1ecdng, bao g\u1ed3m ti\u00eau ch\u1ea3y, n\u00f4n m\u1eeda v\u00e0 \u0111au b\u1ee5ng. \u1ede ph\u1ee5 n\u1eef mang thai, nh\u1eefng b\u1ec7nh nhi\u1ec5m tr\u00f9ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc v\u00e0, trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm, sinh non ho\u1eb7c s\u1ea9y thai.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                          H\u00e0m L\u01b0\u1ee3ng Natri Cao:<\/strong>
                          \nX\u00fac x\u00edch th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri cao, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 ch\u1ea5t t\u1ea1o h\u01b0\u01a1ng v\u1ecb. M\u1eb7c d\u00f9 natri c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng d\u1ecbch v\u00e0 ch\u1ee9c n\u0103ng th\u1ea7n kinh, nh\u01b0ng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u natri trong thai k\u1ef3 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra huy\u1ebft \u00e1p cao, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

                          T\u0103ng huy\u1ebft \u00e1p l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ti\u1ec1n s\u1ea3n gi\u1eadt, m\u1ed9t t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng \u0111\u1eb7c tr\u01b0ng b\u1edfi huy\u1ebft \u00e1p cao v\u00e0 t\u1ed5n th\u01b0\u01a1ng c\u00e1c c\u01a1 quan kh\u00e1c, th\u01b0\u1eddng l\u00e0 gan v\u00e0 th\u1eadn. Ti\u1ec1n s\u1ea3n gi\u1eadt c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 sinh non, c\u00e2n n\u1eb7ng s\u01a1 sinh th\u1ea5p v\u00e0, trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, t\u1eed vong c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n

                            \n
                          • \n
                              \n
                            • Ki\u1ec3m So\u00e1t L\u01b0\u1ee3ng Natri:<\/strong>\u00a0\u0110\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 huy\u1ebft \u00e1p cao, ph\u1ee5 n\u1eef mang thai n\u00ean ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 v\u00e0 ch\u1ecdn c\u00e1c lo\u1ea1i x\u00fac x\u00edch c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p khi c\u00f3 th\u1ec3. Ngo\u00e0i ra, c\u1ea7n c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 v\u1edbi \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u kali, gi\u00fap ch\u1ed1ng l\u1ea1i t\u00e1c d\u1ee5ng c\u1ee7a natri.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                              Nitrat v\u00e0 Nitrit:<\/strong>
                              \nNitrat v\u00e0 nitrit l\u00e0 c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong th\u1ecbt ch\u1ebf bi\u1ebfn, bao g\u1ed3m x\u00fac x\u00edch, \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n v\u00e0 t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00e0u s\u1eafc. Tuy nhi\u00ean, c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i th\u00e0nh nitrosamine trong c\u01a1 th\u1ec3, m\u1ed9t ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0. M\u1eb7c d\u00f9 ti\u00eau th\u1ee5 kh\u00f4ng th\u01b0\u1eddng xuy\u00ean nitrat v\u00e0 nitrit kh\u00f3 c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i, nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u1ea3o qu\u1ea3n cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n

                                \n
                              • \n
                                  \n
                                • H\u1ea1n Ch\u1ebf Ti\u1ebfp X\u00fac:<\/strong>\u00a0Ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u ti\u1ebfp x\u00fac v\u1edbi nitrat v\u00e0 nitrit b\u1eb1ng c\u00e1ch ch\u1ecdn c\u00e1c lo\u1ea1i x\u00fac x\u00edch kh\u00f4ng ch\u1ee9a nitrat ho\u1eb7c \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n h\u1eefu c\u01a1. Ngo\u00e0i ra, ti\u00eau th\u1ee5 nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 rau l\u00e1 xanh v\u00e0 qu\u1ea3 m\u1ecdng, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i c\u1ee7a c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n n\u00e0y.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                  H\u00e0m L\u01b0\u1ee3ng Ch\u1ea5t B\u00e9o v\u00e0 Calo Cao:<\/strong>
                                  \nX\u00fac x\u00edch c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, v\u00e0 calo, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c t\u0103ng c\u00e2n kh\u00f4ng l\u00e0nh m\u1ea1nh trong thai k\u1ef3. T\u0103ng c\u00e2n qu\u00e1 m\u1ee9c c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u1eb7c tr\u01b0ng b\u1edfi m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft cao trong thai k\u1ef3. Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 sinh non, c\u00e2n n\u1eb7ng s\u01a1 sinh cao v\u00e0 t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 sau n\u00e0y trong \u0111\u1eddi.<\/p>\n

                                    \n
                                  • \n
                                      \n
                                    • Ki\u1ec3m So\u00e1t L\u01b0\u1ee3ng Ch\u1ea5t B\u00e9o v\u00e0 Calo:<\/strong>\u00a0\u0110\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 calo, ph\u1ee5 n\u1eef mang thai n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i x\u00fac x\u00edch n\u1ea1c h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng lo\u1ea1i l\u00e0m t\u1eeb gia c\u1ea7m ho\u1eb7c nguy\u00ean li\u1ec7u th\u1ef1c v\u1eadt. Vi\u1ec7c ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n c\u0169ng quan tr\u1ecdng, v\u00ec ngay c\u1ea3 nh\u1eefng lo\u1ea1i x\u00fac x\u00edch l\u00e0nh m\u1ea1nh h\u01a1n c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o l\u01b0\u1ee3ng calo qu\u00e1 m\u1ee9c n\u1ebfu ti\u00eau th\u1ee5 nhi\u1ec1u.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                      L\u1ee3i \u00cdch Khi \u0102n X\u00fac X\u00edch Trong Thai K\u1ef3<\/strong><\/h2>\n
                                      \"Ph\u1ee5<\/figure>\n

                                      Ngu\u1ed3n Cung C\u1ea5p Protein:<\/strong>
                                      \nProtein l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu trong thai k\u1ef3, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng c\u1ee7a thai nhi. X\u00fac x\u00edch l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein ti\u1ec7n l\u1ee3i v\u00e0 phong ph\u00fa, c\u1ea7n thi\u1ebft cho vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c m\u00f4, c\u01a1 v\u00e0 c\u01a1 quan trong c\u01a1 th\u1ec3 em b\u00e9 \u0111ang ph\u00e1t tri\u1ec3n. Vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 protein c\u0169ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9, gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp v\u00e0 h\u1ed7 tr\u1ee3 nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng t\u0103ng cao trong thai k\u1ef3.<\/p>\n

                                      S\u1eaft v\u00e0 Vitamin B12:<\/strong>
                                      \nX\u00fac x\u00edch gi\u00e0u s\u1eaft v\u00e0 Vitamin B12, c\u1ea3 hai \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng trong thai k\u1ef3. S\u1eaft c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t hemoglobin, gi\u00fap v\u1eadn chuy\u1ec3n oxy trong m\u00e1u. Ph\u1ee5 n\u1eef mang thai c\u1ea7n nhi\u1ec1u s\u1eaft h\u01a1n \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng l\u01b0\u1ee3ng m\u00e1u v\u00e0 cung c\u1ea5p oxy cho em b\u00e9. Thi\u1ebfu s\u1eaft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u, m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u1eb7c tr\u01b0ng b\u1edfi m\u1ec7t m\u1ecfi, y\u1ebfu \u1edbt v\u00e0 t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng trong thai k\u1ef3 v\u00e0 khi sinh.<\/p>\n

                                        \n
                                      • \n
                                          \n
                                        • Vitamin B12:<\/strong>\u00a0Vitamin B12 quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 ch\u1ee9c n\u0103ng th\u1ea7n kinh b\u00ecnh th\u01b0\u1eddng. Cung c\u1ea5p \u0111\u1ee7 Vitamin B12 trong thai k\u1ef3 gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 t\u1ee7y s\u1ed1ng c\u1ee7a em b\u00e9. X\u00fac x\u00edch, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i l\u00e0m t\u1eeb th\u1ecbt \u0111\u1ecf, l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p Vitamin B12 t\u1ed1t.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                          K\u1ebdm:<\/strong>
                                          \nK\u1ebdm l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c c\u00f3 trong x\u00fac x\u00edch. N\u00f3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e2n chia t\u1ebf b\u00e0o, t\u0103ng tr\u01b0\u1edfng v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Cung c\u1ea5p \u0111\u1ee7 k\u1ebdm trong thai k\u1ef3 r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 c\u1ee7a em b\u00e9, c\u0169ng nh\u01b0 duy tr\u00ec s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch c\u1ee7a ng\u01b0\u1eddi m\u1eb9.<\/p>\n

                                          Ti\u1ec7n L\u1ee3i:<\/strong>
                                          \nX\u00fac x\u00edch d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c bao g\u1ed3m trong nhi\u1ec1u b\u1eefa \u0103n, l\u00e0m cho ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn ti\u1ec7n l\u1ee3i cho c\u00e1c b\u00e0 b\u1ea7u b\u1eadn r\u1ed9n. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n s\u00e1ng, b\u00e1nh sandwich, m\u00f3n h\u1ea7m v\u00e0 nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c, mang l\u1ea1i s\u1ef1 \u0111a d\u1ea1ng trong k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng. S\u1ef1 ti\u1ec7n l\u1ee3i c\u1ee7a x\u00fac x\u00edch c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1ea5p d\u1eabn trong thai k\u1ef3, khi n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 dao \u0111\u1ed9ng v\u00e0 c\u00e1c b\u1eefa \u0103n nhanh, d\u1ec5 l\u00e0m th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng.<\/p>\n

                                          H\u01b0\u1edbng D\u1eabn An To\u00e0n Khi \u0102n X\u00fac X\u00edch Trong Thai K\u1ef3<\/strong><\/h2>\n

                                          \u0110\u1ec3 t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch c\u1ee7a x\u00fac x\u00edch m\u00e0 kh\u00f4ng g\u1eb7p r\u1ee7i ro, ph\u1ee5 n\u1eef mang thai n\u00ean tu\u00e2n theo c\u00e1c h\u01b0\u1edbng d\u1eabn sau \u0111\u1ec3 ti\u00eau th\u1ee5 an to\u00e0n:<\/p>\n

                                          Ch\u1ecdn S\u1ea3n Ph\u1ea9m Ch\u1ea5t L\u01b0\u1ee3ng:<\/strong>
                                          \nKhi ch\u1ecdn x\u00fac x\u00edch, h\u00e3y \u01b0u ti\u00ean nh\u1eefng lo\u1ea1i \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi \u00edt ch\u1ea5t ph\u1ee5 gia. C\u00e1c lo\u1ea1i x\u00fac x\u00edch h\u1eefu c\u01a1 ho\u1eb7c kh\u00f4ng ch\u1ee9a nitrat l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n, v\u00ec ch\u00fang ch\u1ee9a \u00edt ch\u1ea5t b\u1ea3o qu\u1ea3n h\u01a1n v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nguy\u00ean li\u1ec7u ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t h\u01a1n. Ki\u1ec3m tra danh s\u00e1ch th\u00e0nh ph\u1ea7n tr\u00ean bao b\u00ec c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng x\u00fac x\u00edch kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t ph\u1ee5 gia c\u00f3 h\u1ea1i v\u00e0 h\u00e0m l\u01b0\u1ee3ng natri qu\u00e1 cao.<\/p>\n

                                          N\u1ea5u Ch\u00edn K\u1ef9:<\/strong>
                                          \nLu\u00f4n \u0111\u1ea3m b\u1ea3o r\u1eb1ng x\u00fac x\u00edch \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn t\u1edbi nhi\u1ec7t \u0111\u1ed9 b\u00ean trong \u00edt nh\u1ea5t l\u00e0 160\u00b0F (71\u00b0C). \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi x\u00fac x\u00edch t\u01b0\u01a1i v\u00e0 x\u00fac x\u00edch hun kh\u00f3i, v\u00ec ch\u00fang c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9. S\u1eed d\u1ee5ng nhi\u1ec7t k\u1ebf th\u1ef1c ph\u1ea9m l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1ng tin c\u1eady nh\u1ea5t \u0111\u1ec3 ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 c\u1ee7a x\u00fac x\u00edch.<\/p>\n

                                          Ti\u00eau Th\u1ee5 C\u00f3 Ch\u1eebng M\u1ef1c:<\/strong>
                                          \nDo h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 natri cao trong nhi\u1ec1u lo\u1ea1i x\u00fac x\u00edch, t\u1ed1t nh\u1ea5t l\u00e0 ti\u00eau th\u1ee5 ch\u00fang m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9. C\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n v\u1edbi c\u00e1c ngu\u1ed3n protein kh\u00e1c nh\u01b0 th\u1ecbt n\u1ea1c, c\u00e1, tr\u1ee9ng v\u00e0 protein th\u1ef1c v\u1eadt l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh trong thai k\u1ef3. Ph\u1ee5 n\u1eef mang thai n\u00ean xem x\u00fac x\u00edch nh\u01b0 m\u1ed9t m\u00f3n \u0103n th\u1ec9nh tho\u1ea3ng thay v\u00ec m\u1ed9t m\u00f3n \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

                                          \u0110\u1ecdc K\u1ef9 Nh\u00e3n M\u00e1c:<\/strong>
                                          \nCh\u00fa \u00fd \u0111\u1ebfn nh\u00e3n m\u00e1c s\u1ea3n ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u00e0m l\u01b0\u1ee3ng natri, ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 ch\u1ea5t b\u00e9o. Ch\u1ecdn nh\u1eefng lo\u1ea1i x\u00fac x\u00edch c\u00f3 \u00edt ch\u1ea5t ph\u1ee5 gia v\u00e0 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p \u0111\u1ec3 gi\u1ea3m r\u1ee7i ro s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra, h\u00e3y t\u00ecm nh\u1eefng lo\u1ea1i x\u00fac x\u00edch \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n kh\u00f4ng ch\u1ee9a nitrat ho\u1eb7c h\u1eefu c\u01a1, v\u00ec nh\u1eefng l\u1ef1a ch\u1ecdn n\u00e0y \u00edt c\u00f3 kh\u1ea3 n\u0103ng ch\u1ee9a c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n c\u00f3 h\u1ea1i.<\/p>\n

                                          B\u1ea3o Qu\u1ea3n \u0110\u00fang C\u00e1ch:<\/strong>
                                          \nB\u1ea3o qu\u1ea3n x\u00fac x\u00edch trong t\u1ee7 l\u1ea1nh v\u00e0 ti\u00eau th\u1ee5 tr\u01b0\u1edbc ng\u00e0y h\u1ebft h\u1ea1n. B\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i. N\u1ebfu b\u1ea1n mua x\u00fac x\u00edch v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, h\u00e3y xem x\u00e9t vi\u1ec7c \u0111\u00f4ng l\u1ea1nh c\u00e1c ph\u1ea7n kh\u00f4ng s\u1eed d\u1ee5ng ngay \u0111\u1ec3 gi\u1eef t\u01b0\u01a1i m\u1edbi. Lu\u00f4n tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn b\u1ea3o qu\u1ea3n tr\u00ean bao b\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o x\u00fac x\u00edch lu\u00f4n an to\u00e0n \u0111\u1ec3 \u0103n.<\/p>\n

                                          C\u00e1c L\u1ef1a Ch\u1ecdn Thay Th\u1ebf L\u00e0nh M\u1ea1nh H\u01a1n Cho X\u00fac X\u00edch Trong Thai K\u1ef3<\/strong><\/h2>\n
                                          \"Ph\u1ee5<\/figure>\n

                                          N\u1ebfu b\u1ea1n lo ng\u1ea1i v\u1ec1 r\u1ee7i ro li\u00ean quan \u0111\u1ebfn x\u00fac x\u00edch ho\u1eb7c mu\u1ed1n \u0111a d\u1ea1ng h\u00f3a ngu\u1ed3n protein, h\u00e3y xem x\u00e9t c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf l\u00e0nh m\u1ea1nh h\u01a1n sau:<\/p>\n

                                          Th\u1ecbt N\u1ea1c:<\/strong>
                                          \nTh\u1ecbt n\u1ea1c nh\u01b0 g\u00e0, g\u00e0 t\u00e2y, v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt b\u00f2 ho\u1eb7c l\u1ee3n n\u1ea1c cung c\u1ea5p c\u00e1c l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng t\u01b0\u01a1ng t\u1ef1 m\u00e0 kh\u00f4ng c\u00f3 th\u00eam ch\u1ea5t b\u00e9o v\u00e0 natri c\u00f3 trong nhi\u1ec1u lo\u1ea1i x\u00fac x\u00edch. C\u00e1c lo\u1ea1i th\u1ecbt n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u01b0\u1edbng, n\u01b0\u1edbng ho\u1eb7c x\u00e0o v\u00e0 s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n \u0111\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft trong thai k\u1ef3. Th\u1ecbt n\u1ea1c c\u0169ng ch\u1ee9a \u00edt calo h\u01a1n, l\u00e0m cho ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n \u0111\u1ec3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng.<\/p>\n

                                          X\u00fac X\u00edch Th\u1ef1c V\u1eadt:<\/strong>
                                          \n\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m l\u01b0\u1ee3ng th\u1ecbt ch\u1ebf bi\u1ebfn, x\u00fac x\u00edch th\u1ef1c v\u1eadt l\u00e0m t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1eadu ph\u1ee5 ho\u1eb7c ng\u0169 c\u1ed1c l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf tuy\u1ec7t v\u1eddi. Nh\u1eefng lo\u1ea1i x\u00fac x\u00edch n\u00e0y th\u01b0\u1eddng \u00edt ch\u1ea5t b\u00e9o v\u00e0 calo h\u01a1n v\u00e0 c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t ngu\u1ed3n protein v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t.<\/p>\n

                                          X\u00fac x\u00edch th\u1ef1c v\u1eadt c\u0169ng c\u00f3 s\u1eb5n trong nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 x\u00fac x\u00edch truy\u1ec1n th\u1ed1ng, l\u00e0m cho ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn \u0111a d\u1ea1ng cho c\u1ea3 ng\u01b0\u1eddi \u0103n chay v\u00e0 ng\u01b0\u1eddi \u0103n m\u1eb7n.<\/p>\n

                                          C\u00e1:<\/strong>
                                          \nC\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i gi\u00e0u axit b\u00e9o Omega-3 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu v\u00e0 c\u00e1 m\u00f2i, cung c\u1ea5p m\u1ed9t s\u1ef1 thay th\u1ebf l\u00e0nh m\u1ea1nh h\u01a1n cho x\u00fac x\u00edch. Omega-3 r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 m\u1eaft c\u1ee7a em b\u00e9. Ph\u1ee5 n\u1eef mang thai n\u00ean c\u1ed1 g\u1eafng ti\u00eau th\u1ee5 c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n th\u1ea5p, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, v\u00e0 c\u00e1 h\u1ed3i c\u1ea7u, trong khi tr\u00e1nh c\u00e1c lo\u1ea1i c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao nh\u01b0 c\u00e1 m\u1eadp, c\u00e1 ki\u1ebfm v\u00e0 c\u00e1 thu vua.<\/p>\n

                                          Tr\u1ee9ng:<\/strong>
                                          \nTr\u1ee9ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m \u0111a d\u1ee5ng v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein tuy\u1ec7t v\u1eddi trong thai k\u1ef3. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ee9ng chi\u00ean, tr\u1ee9ng lu\u1ed9c ho\u1eb7c tr\u1ee9ng \u1ed1p la, v\u00e0 k\u1ebft h\u1ee3p v\u1edbi ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau v\u00e0 s\u1eefa \u0111\u1ec3 t\u1ea1o ra c\u00e1c b\u1eefa \u0103n c\u00e2n b\u1eb1ng. Tr\u1ee9ng c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p choline t\u1ed1t, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi.<\/p>\n

                                          C\u00e1c Lo\u1ea1i \u0110\u1eadu v\u00e0 \u0110\u1eadu H\u1ea1t:<\/strong>
                                          \nC\u00e1c lo\u1ea1i \u0111\u1eadu, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1eadu l\u0103ng, \u0111\u1eadu xanh v\u00e0 \u0111\u1eadu \u0111en, l\u00e0 ngu\u1ed3n cung c\u1ea5p protein, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft nh\u01b0 axit folic tuy\u1ec7t v\u1eddi. Vi\u1ec7c bao g\u1ed3m c\u00e1c lo\u1ea1i \u0111\u1eadu trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p protein v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh trong khi cung c\u1ea5p m\u1ed9t s\u1ef1 thay th\u1ebf \u00edt ch\u1ea5t b\u00e9o cho x\u00fac x\u00edch. C\u00e1c lo\u1ea1i \u0111\u1eadu c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong s\u00fap, m\u00f3n h\u1ea7m, salad v\u00e0 thay th\u1ebf th\u1ecbt trong nhi\u1ec1u m\u00f3n \u0103n.<\/p>\n

                                          \u0110\u1eadu Ph\u1ee5 v\u00e0 Tempeh:<\/strong>
                                          \n\u0110\u1eadu ph\u1ee5 v\u00e0 tempeh l\u00e0 c\u00e1c ngu\u1ed3n protein th\u1ef1c v\u1eadt l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh. Ch\u00fang gi\u00e0u protein, canxi v\u00e0 s\u1eaft, l\u00e0m cho ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t s\u1ef1 thay th\u1ebf dinh d\u01b0\u1ee1ng cho x\u00fac x\u00edch. \u0110\u1eadu ph\u1ee5 v\u00e0 tempeh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u01b0\u1edbp gia v\u1ecb v\u00e0 n\u01b0\u1edbng, x\u00e0o, ho\u1eb7c th\u00eam v\u00e0o s\u00fap v\u00e0 m\u00f3n h\u1ea7m, mang l\u1ea1i m\u1ed9t l\u1ef1a ch\u1ecdn \u0111a d\u1ea1ng cho ph\u1ee5 n\u1eef mang thai \u0111ang t\u00ecm c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng th\u1ecbt ch\u1ebf bi\u1ebfn.<\/p>\n

                                          K\u1ebft Lu\u1eadn<\/strong><\/h2>\n

                                          K\u1ebft lu\u1eadn l\u1ea1i, ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u0103n x\u00fac x\u00edch, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0103n m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn v\u00e0 \u0111i\u1ec1u \u0111\u1ed9. X\u00fac x\u00edch c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 gi\u00e1 tr\u1ecb nh\u01b0 protein, s\u1eaft v\u00e0 Vitamin B12, c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Tuy nhi\u00ean, nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh do th\u1ef1c ph\u1ea9m, h\u00e0m l\u01b0\u1ee3ng natri cao v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n c\u00f3 h\u1ea1i kh\u00f4ng n\u00ean b\u1ecb b\u1ecf qua.<\/p>\n

                                          \u0110\u1ec3 th\u01b0\u1edfng th\u1ee9c x\u00fac x\u00edch m\u1ed9t c\u00e1ch an to\u00e0n trong thai k\u1ef3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao, n\u1ea5u ch\u00edn k\u1ef9 v\u00e0 h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5. Ph\u1ee5 n\u1eef mang thai c\u0169ng n\u00ean xem x\u00e9t vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf l\u00e0nh m\u1ea1nh h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt n\u1ea1c, x\u00fac x\u00edch th\u1ef1c v\u1eadt v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu gi\u00e0u dinh d\u01b0\u1ee1ng, v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00e2n \u0111\u1ed1i v\u00e0 \u0111a d\u1ea1ng.<\/p>\n

                                          Mang thai l\u00e0 th\u1eddi \u0111i\u1ec3m nh\u1eadn th\u1ee9c cao v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh c\u1ea9n th\u1eadn, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi n\u00f3i \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Trong khi vi\u1ec7c th\u1ecfa m\u00e3n nh\u1eefng c\u01a1n th\u00e8m \u0103n v\u00e0 th\u01b0\u1edfng th\u1ee9c nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft, th\u00ec vi\u1ec7c \u01b0u ti\u00ean an to\u00e0n v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. B\u1eb1ng c\u00e1ch \u0111\u01b0a ra c\u00e1c l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng g\u00ec b\u1ea1n \u0103n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t h\u00e0nh tr\u00ecnh mang thai kh\u1ecfe m\u1ea1nh v\u00e0 th\u00fa v\u1ecb cho c\u1ea3 b\u1ea1n v\u00e0 b\u00e9.<\/p>\n

                                          Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh trong thai k\u1ef3. H\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p l\u1eddi khuy\u00ean c\u00e1 nh\u00e2n h\u00f3a d\u1ef1a tr\u00ean nhu c\u1ea7u s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n \u0111\u01b0a ra c\u00e1c l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd h\u1ed7 tr\u1ee3 t\u1ed1t nh\u1ea5t cho thai k\u1ef3 c\u1ee7a b\u1ea1n.<\/p>\n

                                          >> Xem Th\u00eam\u00a0<\/strong><\/p>\n