{"id":5597,"date":"2024-11-14T20:52:53","date_gmt":"2024-11-14T13:52:53","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5597"},"modified":"2024-12-06T15:45:07","modified_gmt":"2024-12-06T08:45:07","slug":"phu-nu-mang-thai-co-the-an-nam-khong","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/phu-nu-mang-thai-co-the-an-nam-khong\/","title":{"rendered":"Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 \u0102n N\u1ea5m Kh\u00f4ng? 6 H\u01b0\u1edbng D\u1eabn"},"content":{"rendered":"

Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 \u0102n N\u1ea5m Kh\u00f4ng? 6 H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n V\u1ec1 S\u1ef1 An To\u00e0n, L\u1ee3i \u00cdch Dinh D\u01b0\u1ee1ng, V\u00e0 R\u1ee7i Ro Khi Ti\u00eau Th\u1ee5 N\u1ea5m Trong Th\u1eddi K\u1ef3 Mang Thai<\/strong><\/h2>\n

Mang thai l\u00e0 th\u1eddi k\u1ef3 m\u00e0 vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9 tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng, v\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. Trong s\u1ed1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, n\u1ea5m th\u01b0\u1eddng g\u00e2y ra nhi\u1ec1u th\u1eafc m\u1eafc, kh\u00f4ng ch\u1ec9 v\u1ec1 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n v\u1ec1 c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd ph\u00e2n t\u00edch k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 s\u1ef1 an to\u00e0n, l\u1ee3i \u00edch, v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 c\u1ea7n xem x\u00e9t khi \u0103n n\u1ea5m trong thai k\u1ef3, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin \u0111\u1ec3 \u0111\u01b0a ra c\u00e1c l\u1ef1a ch\u1ecdn dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd.<\/p>\n

\"Ph\u1ee5<\/p>\n

Hi\u1ec3u V\u1ec1 N\u1ea5m: M\u1ed9t C\u00e1i Nh\u00ecn S\u00e2u S\u1eafc<\/h2>\n

N\u1ea5m l\u00e0 nh\u1eefng sinh v\u1eadt thu\u1ed9c v\u01b0\u01a1ng qu\u1ed1c n\u1ea5m (Fungi), kh\u00e1c bi\u1ec7t so v\u1edbi th\u1ef1c v\u1eadt, \u0111\u1ed9ng v\u1eadt v\u00e0 vi khu\u1ea9n. Kh\u00f4ng gi\u1ed1ng nh\u01b0 th\u1ef1c v\u1eadt, n\u1ea5m kh\u00f4ng th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh quang h\u1ee3p m\u00e0 l\u1ea5y d\u01b0\u1ee1ng ch\u1ea5t b\u1eb1ng c\u00e1ch ph\u00e2n h\u1ee7y ch\u1ea5t h\u1eefu c\u01a1. \u0110\u1eb7c \u0111i\u1ec3m \u0111\u1ed9c \u0111\u00e1o n\u00e0y l\u00e0m cho n\u1ea5m kh\u00f4ng ch\u1ec9 c\u00f3 gi\u00e1 tr\u1ecb trong h\u1ec7 sinh th\u00e1i m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111a n\u0103ng.<\/p>\n

V\u1edbi h\u01a1n 10.000 lo\u00e0i n\u1ea5m \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn, n\u1ea5m c\u00f3 s\u1ef1 \u0111a d\u1ea1ng v\u1ec1 h\u00ecnh d\u00e1ng, h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, ch\u1ec9 c\u00f3 m\u1ed9t ph\u1ea7n nh\u1ecf trong s\u1ed1 \u0111\u00f3 l\u00e0 \u0103n \u0111\u01b0\u1ee3c v\u00e0 an to\u00e0n cho con ng\u01b0\u1eddi. Nh\u1eefng lo\u1ea1i n\u1ea5m \u0103n \u0111\u01b0\u1ee3c r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong nhi\u1ec1u n\u1ec1n \u1ea9m th\u1ef1c nh\u1edd h\u01b0\u01a1ng v\u1ecb, k\u1ebft c\u1ea5u v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang. M\u1ed9t s\u1ed1 lo\u1ea1i n\u1ea5m \u0103n ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/p>\n

    \n
  • N\u1ea5m Tr\u1eafng (Agaricus bisporus):<\/strong>\u00a0Lo\u1ea1i n\u1ea5m \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u01b0\u01a1ng v\u1ecb nh\u1eb9 v\u00e0 t\u00ednh \u0111a d\u1ea1ng trong n\u1ea5u n\u01b0\u1edbng.<\/li>\n
  • N\u1ea5m Cremini:<\/strong>\u00a0Phi\u00ean b\u1ea3n tr\u01b0\u1edfng th\u00e0nh h\u01a1n c\u1ee7a n\u1ea5m tr\u1eafng, v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u01a1n v\u00e0 k\u1ebft c\u1ea5u ch\u1eafc h\u01a1n.<\/li>\n
  • N\u1ea5m Portobello:<\/strong>\u00a0Phi\u00ean b\u1ea3n ho\u00e0n ch\u1ec9nh c\u1ee7a n\u1ea5m cremini, v\u1edbi k\u1ebft c\u1ea5u th\u1ecbt l\u00e0m cho ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t s\u1ef1 thay th\u1ebf ph\u1ed5 bi\u1ebfn cho th\u1ecbt trong ch\u1ebf \u0111\u1ed9 \u0103n chay.<\/li>\n
  • N\u1ea5m H\u01b0\u01a1ng (Lentinula edodes):<\/strong>\u00a0N\u1ed5i ti\u1ebfng v\u1edbi h\u01b0\u01a1ng v\u1ecb kh\u00f3i, \u0111\u1ea5t v\u00e0 c\u00e1c \u0111\u1eb7c t\u00ednh y h\u1ecdc, n\u1ea5m h\u01b0\u01a1ng l\u00e0 lo\u1ea1i n\u1ea5m ch\u1ee7 l\u1ef1c trong \u1ea9m th\u1ef1c ch\u00e2u \u00c1.<\/li>\n
  • N\u1ea5m S\u00f2 (Pleurotus ostreatus):<\/strong>\u00a0\u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi k\u1ebft c\u1ea5u tinh t\u1ebf v\u00e0 h\u01b0\u01a1ng v\u1ecb h\u01a1i ng\u1ecdt, n\u1ea5m s\u00f2 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n x\u00e0o v\u00e0 s\u00fap.<\/li>\n
  • N\u1ea5m Maitake (Grifola frondosa):<\/strong>\u00a0C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “g\u00e0 r\u1eebng,” lo\u1ea1i n\u1ea5m n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u00ec h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, \u0111\u1ea5t v\u00e0 c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ti\u1ec1m n\u0103ng.<\/li>\n
  • N\u1ea5m Morchella spp.:<\/strong>\u00a0N\u1ea5m Morel r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1edd c\u1ea5u tr\u00fac t\u1ed5 ong \u0111\u1ed9c \u0111\u00e1o v\u00e0 h\u01b0\u01a1ng v\u1ecb h\u1ea1t, v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f3n ngon trong nhi\u1ec1u n\u1ec1n \u1ea9m th\u1ef1c.<\/li>\n<\/ul>\n

    Gi\u00e1 Tr\u1ecb Dinh D\u01b0\u1ee1ng C\u1ee7a N\u1ea5m<\/h2>\n
    \"Ph\u1ee5<\/figure>\n

    N\u1ea5m th\u01b0\u1eddng \u0111\u01b0\u1ee3c ca ng\u1ee3i v\u00ec h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang, cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i trong th\u1eddi k\u1ef3 mang thai. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh c\u00f3 trong n\u1ea5m v\u00e0 c\u00e1ch ch\u00fang h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9:<\/p>\n

    1. Vitamin B: N\u0103ng L\u01b0\u1ee3ng v\u00e0 S\u1ee9c Kh\u1ecfe T\u1ebf B\u00e0o<\/strong><\/p>\n

    N\u1ea5m l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin B tuy\u1ec7t v\u1eddi, bao g\u1ed3m riboflavin (B2), niacin (B3), v\u00e0 axit pantothenic (B5). Nh\u1eefng vitamin n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, chuy\u1ec3n \u0111\u1ed5i carbohydrate th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o. Ch\u00fang c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 v\u1eadn chuy\u1ec3n oxy kh\u1eafp c\u01a1 th\u1ec3. Trong thai k\u1ef3, vitamin B \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00ec ch\u00fang h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9 v\u00e0 gi\u00fap ng\u0103n ng\u1eeba d\u1ecb t\u1eadt b\u1ea9m sinh.<\/p>\n

    2. Vitamin D: S\u1ee9c Kh\u1ecfe X\u01b0\u01a1ng v\u00e0 Ch\u1ee9c N\u0103ng Mi\u1ec5n D\u1ecbch<\/strong><\/p>\n

    N\u1ea5m l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt c\u00e1c ngu\u1ed3n th\u1ef1c v\u1eadt cung c\u1ea5p vitamin D, \u0111\u1eb7c bi\u1ec7t khi \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n. Vitamin D r\u1ea5t quan tr\u1ecdng cho vi\u1ec7c h\u1ea5p th\u1ee5 canxi, s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. L\u01b0\u1ee3ng vitamin D \u0111\u1ee7 trong thai k\u1ef3 gi\u00fap \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a b\u00e9, gi\u1ea3m nguy c\u01a1 bi\u1ebfn d\u1ea1ng x\u01b0\u01a1ng, v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch c\u1ee7a ng\u01b0\u1eddi m\u1eb9. Thi\u1ebfu vitamin D trong thai k\u1ef3 \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 ti\u1ec1n s\u1ea3n gi\u1eadt v\u00e0 c\u00e2n n\u1eb7ng s\u01a1 sinh th\u1ea5p.<\/p>\n

    3. Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a: B\u1ea3o V\u1ec7 Ch\u1ed1ng L\u1ea1i Stress Oxy H\u00f3a<\/strong><\/p>\n

    N\u1ea5m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 selen v\u00e0 ergothioneine, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi stress oxy h\u00f3a v\u00e0 vi\u00eam nhi\u1ec5m. Stress oxy h\u00f3a c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00e1ng lo ng\u1ea1i trong thai k\u1ef3 v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 \u0111ang ph\u00e1t tri\u1ec3n. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong n\u1ea5m h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 trong thai k\u1ef3.<\/p>\n

    4. Ch\u1ea5t X\u01a1: H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Ti\u00eau H\u00f3a<\/strong><\/p>\n

    Ch\u1ea5t x\u01a1 trong n\u1ea5m r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, v\u00e0 n\u1ea5m l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 t\u1ed1t. Ch\u1ea5t x\u01a1 gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3, b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ec1u \u0111\u1eb7n. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 h\u1ed7 tr\u1ee3 h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, \u0111i\u1ec1u n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, bao g\u1ed3m ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng.<\/p>\n

    5. Protein: Thi\u1ebft Y\u1ebfu Cho S\u1ef1 Ph\u00e1t Tri\u1ec3n v\u00e0 S\u1eeda Ch\u1eefa<\/strong><\/p>\n

    M\u1eb7c d\u00f9 n\u1ea5m kh\u00f4ng gi\u00e0u protein nh\u01b0 th\u1ecbt hay c\u00e1c lo\u1ea1i \u0111\u1eadu, ch\u00fang v\u1eabn cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf protein th\u1ef1c v\u1eadt. Protein r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 s\u1eeda ch\u1eefa c\u00e1c m\u00f4, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong thai k\u1ef3 v\u00ec n\u00f3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1c c\u01a1 quan v\u00e0 c\u01a1 b\u1eafp c\u1ee7a b\u00e9, \u0111\u1ed3ng th\u1eddi gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u1eb9.<\/p>\n

    6. Kho\u00e1ng Ch\u1ea5t Thi\u1ebft Y\u1ebfu: H\u1ed7 Tr\u1ee3 C\u00e1c Ch\u1ee9c N\u0103ng S\u1ed1ng C\u00f2n<\/strong><\/p>\n

    N\u1ea5m l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, bao g\u1ed3m kali, \u0111\u1ed3ng, v\u00e0 s\u1eaft:<\/p>\n

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    • Kali<\/strong>\u00a0gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch c\u00e2n b\u1eb1ng m\u1ee9c natri trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong thai k\u1ef3, v\u00ec huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 ti\u1ec1n s\u1ea3n gi\u1eadt.<\/li>\n
    • \u0110\u1ed3ng<\/strong>\u00a0\u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 duy tr\u00ec c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfe m\u1ea1nh c\u0169ng nh\u01b0 h\u1ec7 mi\u1ec5n d\u1ecbch. N\u00f3 c\u0169ng tham gia v\u00e0o s\u1ea3n xu\u1ea5t collagen, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe da, x\u01b0\u01a1ng v\u00e0 kh\u1edbp.<\/li>\n
    • S\u1eaft<\/strong>\u00a0r\u1ea5t quan tr\u1ecdng cho vi\u1ec7c s\u1ea3n xu\u1ea5t hemoglobin, protein trong c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u1eadn chuy\u1ec3n oxy \u0111\u1ebfn c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3. Trong thai k\u1ef3, nhu c\u1ea7u s\u1eaft c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 v\u00e0 s\u1ef1 gia t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng m\u00e1u. Ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft nh\u01b0 n\u1ea5m gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c.<\/li>\n<\/ul>\n

      7. \u00cdt Calo v\u00e0 Ch\u1ea5t B\u00e9o: H\u1ed7 Tr\u1ee3 Qu\u1ea3n L\u00fd C\u00e2n N\u1eb7ng Kh\u1ecfe M\u1ea1nh<\/strong><\/p>\n

      N\u1ea5m t\u1ef1 nhi\u00ean \u00edt calo v\u00e0 ch\u1ea5t b\u00e9o, l\u00e0m cho ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t b\u1ed5 sung tuy\u1ec7t v\u1eddi cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong thai k\u1ef3. Ch\u00fang cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu m\u00e0 kh\u00f4ng g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo qu\u00e1 m\u1ee9c, gi\u00fap qu\u1ea3n l\u00fd vi\u1ec7c t\u0103ng c\u00e2n trong thai k\u1ef3. Duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh l\u00e0 quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c li\u00ean quan \u0111\u1ebfn thai k\u1ef3.<\/p>\n

      L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe C\u1ee7a N\u1ea5m Trong Thai K\u1ef3<\/h2>\n
      \"Ph\u1ee5<\/figure>\n

      Bao g\u1ed3m n\u1ea5m trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng phong ph\u00fa c\u1ee7a ch\u00fang. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 chi ti\u1ebft nh\u1eefng l\u1ee3i \u00edch n\u00e0y:<\/p>\n

      1. H\u1ed7 Tr\u1ee3 S\u1ef1 Ph\u00e1t Tri\u1ec3n C\u1ee7a Thai Nhi<\/strong><\/p>\n

      C\u00e1c vitamin B trong n\u1ea5m, \u0111\u1eb7c bi\u1ec7t l\u00e0 folate (m\u1ed9t d\u1ea1ng c\u1ee7a vitamin B9), \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Folate r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c h\u00ecnh th\u00e0nh \u1ed1ng th\u1ea7n kinh, sau n\u00e0y tr\u1edf th\u00e0nh n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng c\u1ee7a b\u00e9. Ti\u00eau th\u1ee5 \u0111\u1ee7 folate trong thai k\u1ef3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh nh\u01b0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng.<\/p>\n

      2. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch<\/strong><\/p>\n

      N\u1ea5m, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i nh\u01b0 n\u1ea5m h\u01b0\u01a1ng v\u00e0 n\u1ea5m maitake, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Ch\u00fang ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 beta-glucans, k\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong thai k\u1ef3 khi h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a ng\u01b0\u1eddi m\u1eb9 t\u1ef1 nhi\u00ean b\u1ecb \u1ee9c ch\u1ebf \u0111\u1ec3 ng\u0103n c\u01a1 th\u1ec3 t\u1eeb ch\u1ed1i thai nhi.<\/p>\n

      3. Th\u00fac \u0110\u1ea9y S\u1ee9c Kh\u1ecfe X\u01b0\u01a1ng<\/strong><\/p>\n

      Vitamin D trong n\u1ea5m r\u1ea5t quan tr\u1ecdng cho vi\u1ec7c h\u1ea5p th\u1ee5 canxi v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Trong thai k\u1ef3, h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng c\u1ee7a thai nhi \u0111ang ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng, v\u00e0 l\u01b0\u1ee3ng vitamin D \u0111\u1ee7 l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 r\u0103ng ph\u00e1t tri\u1ec3n t\u1ed1t. Ngo\u00e0i ra, vitamin D c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9, gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng sau n\u00e0y.<\/p>\n

      4. Qu\u1ea3n L\u00fd Huy\u1ebft \u00c1p<\/strong><\/p>\n

      Kali trong n\u1ea5m gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng c\u1ee7a natri. Huy\u1ebft \u00e1p cao trong thai k\u1ef3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 ti\u1ec1n s\u1ea3n gi\u1eadt, g\u00e2y nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Bao g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u kali nh\u01b0 n\u1ea5m trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1ee9c huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh.<\/p>\n

      5. Ng\u0103n Ng\u1eeba T\u00e1o B\u00f3n<\/strong><\/p>\n

      T\u00e1o b\u00f3n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3, th\u01b0\u1eddng do thay \u0111\u1ed5i hormone v\u00e0 \u00e1p l\u1ef1c c\u1ee7a t\u1eed cung l\u00ean ru\u1ed9t. Ch\u1ea5t x\u01a1 trong n\u1ea5m gi\u00fap th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. Ch\u1ea5t x\u01a1 c\u0169ng h\u1ed7 tr\u1ee3 h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a t\u1ed5ng th\u1ec3.<\/p>\n

      6. H\u1ed7 Tr\u1ee3 Qu\u1ea3n L\u00fd T\u0103ng C\u00e2n Kh\u1ecfe M\u1ea1nh<\/strong><\/p>\n

      N\u1ea5m \u00edt calo v\u00e0 ch\u1ea5t b\u00e9o, l\u00e0m cho ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t b\u1ed5 sung dinh d\u01b0\u1ee1ng cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. Ch\u00fang cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu m\u00e0 kh\u00f4ng g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo qu\u00e1 m\u1ee9c, gi\u00fap qu\u1ea3n l\u00fd vi\u1ec7c t\u0103ng c\u00e2n trong thai k\u1ef3. Duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh l\u00e0 quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

      7. Gi\u1ea3m Nguy C\u01a1 Thi\u1ebfu M\u00e1u<\/strong><\/p>\n

      Thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft l\u00e0 m\u1ed9t m\u1ed1i quan t\u00e2m ph\u1ed5 bi\u1ebfn trong thai k\u1ef3, v\u00ec nhu c\u1ea7u s\u1eaft c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng l\u00ean \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 v\u00e0 s\u1ef1 gia t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng m\u00e1u. M\u1eb7c d\u00f9 n\u1ea5m kh\u00f4ng gi\u00e0u s\u1eaft nh\u01b0 th\u1ecbt, ch\u00fang v\u1eabn \u0111\u00f3ng g\u00f3p v\u00e0o l\u01b0\u1ee3ng s\u1eaft h\u00e0ng ng\u00e0y. Ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, y\u1ebfu \u0111u\u1ed1i v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n

      C\u00e2n Nh\u1eafc An To\u00e0n Khi \u0102n N\u1ea5m Trong Thai K\u1ef3<\/h2>\n

      M\u1eb7c d\u00f9 n\u1ea5m mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba khi ti\u00eau th\u1ee5 ch\u00fang trong thai k\u1ef3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e2n nh\u1eafc quan tr\u1ecdng:<\/p>\n

      1. Tr\u00e1nh \u0102n N\u1ea5m S\u1ed1ng<\/strong><\/p>\n

      N\u1ea5m s\u1ed1ng n\u00ean \u0111\u01b0\u1ee3c tr\u00e1nh trong thai k\u1ef3 do c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i nh\u01b0 Listeria, Salmonella, v\u00e0 E. coli. Nh\u1eefng vi khu\u1ea9n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh truy\u1ec1n qua th\u1ef1c ph\u1ea9m, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m cho ph\u1ee5 n\u1eef mang thai v\u00e0 thai nhi c\u1ee7a h\u1ecd. Listeria, \u0111\u1eb7c bi\u1ec7t, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea3y thai, thai ch\u1ebft l\u01b0u ho\u1eb7c b\u1ec7nh n\u1eb7ng \u1edf tr\u1ebb s\u01a1 sinh.<\/p>\n

      2. Tr\u00e1nh N\u1ea5m D\u1ea1i<\/strong><\/p>\n

      N\u1ea5m d\u1ea1i c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 \u0111\u1ed9c h\u1ea1i, v\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 ph\u00e2n bi\u1ec7t gi\u1eefa c\u00e1c lo\u1ea1i n\u1ea5m an to\u00e0n v\u00e0 n\u1ea5m \u0111\u1ed9c m\u00e0 kh\u00f4ng c\u00f3 ki\u1ebfn th\u1ee9c chuy\u00ean m\u00f4n. Vi\u1ec7c ti\u00eau th\u1ee5 n\u1ea5m \u0111\u1ed9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ng\u1ed9 \u0111\u1ed9c n\u1eb7ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111e d\u1ecda t\u00ednh m\u1ea1ng. T\u1ed1t nh\u1ea5t l\u00e0 tr\u00e1nh ho\u00e0n to\u00e0n n\u1ea5m d\u1ea1i trong thai k\u1ef3 v\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i n\u1ea5m th\u01b0\u01a1ng m\u1ea1i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 an to\u00e0n.<\/p>\n

      3. N\u1ea5u Ch\u00edn K\u1ef9 N\u1ea5m<\/strong><\/p>\n

      N\u1ea5u ch\u00edn k\u1ef9 n\u1ea5m l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 ti\u00eau di\u1ec7t b\u1ea5t k\u1ef3 vi khu\u1ea9n c\u00f3 h\u1ea1i n\u00e0o v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh truy\u1ec1n qua th\u1ef1c ph\u1ea9m. N\u1ea5m n\u00ean \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 b\u00ean trong \u00edt nh\u1ea5t 165\u00b0F (74\u00b0C). C\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u ph\u1ed5 bi\u1ebfn bao g\u1ed3m x\u00e0o, n\u01b0\u1edbng, n\u01b0\u1edbng v\u00e0 lu\u1ed9c. N\u1ea5u ch\u00edn k\u1ef9 c\u0169ng l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u c\u1ee7a n\u1ea5m.<\/p>\n

      4. Ch\u1ecdn N\u1ea5m H\u1eefu C\u01a1<\/strong><\/p>\n

      N\u1ea5m, gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c, c\u00f3 th\u1ec3 ch\u1ee9a d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i trong thai k\u1ef3. Thu\u1ed1c tr\u1eeb s\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u00e1t tri\u1ec3n \u1edf thai nhi. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u ti\u1ebfp x\u00fac v\u1edbi thu\u1ed1c tr\u1eeb s\u00e2u, h\u00e3y ch\u1ecdn n\u1ea5m h\u1eefu c\u01a1 b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. N\u1ea5m h\u1eefu c\u01a1 \u0111\u01b0\u1ee3c tr\u1ed3ng m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c tr\u1eeb s\u00e2u t\u1ed5ng h\u1ee3p v\u00e0 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn an to\u00e0n h\u01a1n trong thai k\u1ef3.<\/p>\n

      5. L\u01b0u Tr\u1eef v\u00e0 X\u1eed L\u00fd \u0110\u00fang C\u00e1ch<\/strong><\/p>\n

      \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho n\u1ea5m, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i b\u1ea3o qu\u1ea3n v\u00e0 x\u1eed l\u00fd ch\u00fang \u0111\u00fang c\u00e1ch. N\u1ea5m t\u01b0\u01a1i n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh trong t\u00fai gi\u1ea5y ho\u1eb7c h\u1ed9p c\u00f3 l\u1ed7 th\u00f4ng h\u01a1i \u0111\u1ec3 ng\u0103n ch\u00fang b\u1ecb nh\u1eddn. Tr\u00e1nh b\u1ea3o qu\u1ea3n n\u1ea5m trong t\u00fai nh\u1ef1a, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i \u0111\u1ed9 \u1ea9m v\u00e0 d\u1eabn \u0111\u1ebfn h\u01b0 h\u1ecfng. N\u1ea5m n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong v\u00f2ng v\u00e0i ng\u00e0y sau khi mua \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 t\u01b0\u01a1i ngon.<\/p>\n

      6. Theo D\u00f5i Ph\u1ea3n \u1ee8ng D\u1ecb \u1ee8ng\u00a0<\/strong><\/p>\n

      M\u1eb7c d\u00f9 d\u1ecb \u1ee9ng v\u1edbi n\u1ea5m l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng hi\u1ebfm, nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 x\u1ea3y ra. C\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng v\u1edbi n\u1ea5m c\u00f3 th\u1ec3 bao g\u1ed3m ng\u1ee9a, ph\u00e1t ban, s\u01b0ng m\u00f4i ho\u1eb7c m\u1eb7t, kh\u00f3 th\u1edf, v\u00e0 th\u1eadm ch\u00ed s\u1ed1c ph\u1ea3n v\u1ec7, m\u1ed9t t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m c\u1ea7n s\u1ef1 can thi\u1ec7p y t\u1ebf ngay l\u1eadp t\u1ee9c. N\u1ebfu b\u1ea1n bi\u1ebft m\u00ecnh b\u1ecb d\u1ecb \u1ee9ng v\u1edbi n\u1ea5m ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, t\u1ed1t nh\u1ea5t n\u00ean tr\u00e1nh ti\u00eau th\u1ee5 n\u1ea5m trong th\u1eddi k\u1ef3 mang thai. N\u1ebfu sau khi \u0103n n\u1ea5m m\u00e0 b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o c\u1ee7a d\u1ecb \u1ee9ng, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 y t\u1ebf ngay l\u1eadp t\u1ee9c.<\/p>\n

      C\u00e1c Lo\u1ea1i N\u1ea5m An To\u00e0n \u0110\u1ec3 Bao G\u1ed3m Trong Ch\u1ebf \u0110\u1ed9 \u0102n Khi Mang Thai<\/h2>\n
      \"Ph\u1ee5<\/figure>\n

      Trong khi vi\u1ec7c tr\u00e1nh n\u1ea5m d\u1ea1i v\u00e0 n\u1ea5m s\u1ed1ng l\u00e0 c\u1ea7n thi\u1ebft, c\u00f3 nhi\u1ec1u lo\u1ea1i n\u1ea5m th\u01b0\u01a1ng m\u1ea1i c\u00f3 s\u1eb5n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng an to\u00e0n trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i n\u1ea5m ph\u1ed5 bi\u1ebfn v\u00e0 c\u00e1ch ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng:<\/p>\n

      1. N\u1ea5m Tr\u1eafng<\/strong><\/p>\n

      N\u1ea5m tr\u1eafng l\u00e0 lo\u1ea1i n\u1ea5m ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 r\u1ed9ng r\u00e3i. Ch\u00fang c\u00f3 h\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0ng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau nh\u01b0 salad, s\u00fap, v\u00e0 c\u00e1c m\u00f3n x\u00e0o. N\u1ea5m tr\u1eafng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin B v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 kali v\u00e0 \u0111\u1ed3ng.<\/p>\n

      2. N\u1ea5m Cremini<\/strong><\/p>\n

      N\u1ea5m cremini, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ea5m baby bella, c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u01a1n so v\u1edbi n\u1ea5m tr\u1eafng. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0 nh\u01b0 m\u00f3n h\u1ea7m v\u00e0 casserole. N\u1ea5m cremini l\u00e0 ngu\u1ed3n cung c\u1ea5p niacin, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a v\u00e0 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

      3. N\u1ea5m Portobello<\/strong><\/p>\n

      N\u1ea5m portobello l\u00e0 phi\u00ean b\u1ea3n tr\u01b0\u1edfng th\u00e0nh c\u1ee7a n\u1ea5m cremini v\u1edbi k\u1ebft c\u1ea5u th\u1ecbt. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t s\u1ef1 thay th\u1ebf cho th\u1ecbt trong c\u00e1c m\u00f3n \u0103n chay v\u00e0 thu\u1ea7n chay. N\u1ea5m portobello gi\u00e0u vitamin B v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u01b0\u1edbng, rang ho\u1eb7c nh\u1ed3i \u0111\u1ec3 t\u1ea1o ra m\u1ed9t b\u1eefa \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n

      4. N\u1ea5m H\u01b0\u01a1ng<\/strong><\/p>\n

      N\u1ea5m h\u01b0\u01a1ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u01b0\u01a1ng v\u1ecb kh\u00f3i \u0111\u1eb7c tr\u01b0ng v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u1ea9m th\u1ef1c ch\u00e2u \u00c1. Ch\u00fang c\u0169ng \u0111\u01b0\u1ee3c ghi nh\u1eadn v\u1edbi kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p selen, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

      5. N\u1ea5m S\u00f2<\/strong><\/p>\n

      N\u1ea5m s\u00f2 c\u00f3 k\u1ebft c\u1ea5u tinh t\u1ebf v\u00e0 h\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0ng, h\u01a1i ng\u1ecdt. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n x\u00e0o, s\u00fap v\u00e0 c\u00e1c m\u00f3n \u0103n l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb ch\u00e2u \u00c1 kh\u00e1c. N\u1ea5m s\u00f2 l\u00e0 ngu\u1ed3n cung c\u1ea5p protein v\u00e0 ch\u1ea5t x\u01a1, l\u00e0m cho ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t b\u1ed5 sung l\u00e0nh m\u1ea1nh cho ch\u1ebf \u0111\u1ed9 \u0103n khi mang thai.<\/p>\n

      6. N\u1ea5m Maitake<\/strong><\/p>\n

      N\u1ea5m maitake, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “g\u00e0 r\u1eebng,” \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u00ec h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, \u0111\u1ea5t v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u1ea3 \u1ea9m th\u1ef1c v\u00e0 y h\u1ecdc. Ch\u00fang \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin B.<\/p>\n

      7. N\u1ea5m Morel<\/strong><\/p>\n

      N\u1ea5m morel r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1edd c\u1ea5u tr\u00fac t\u1ed5 ong \u0111\u1ed9c \u0111\u00e1o v\u00e0 h\u01b0\u01a1ng v\u1ecb h\u1ea1t, v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f3n ngon trong nhi\u1ec1u n\u1ec1n \u1ea9m th\u1ef1c. N\u1ea5m morel n\u00ean lu\u00f4n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9 \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ea5t k\u1ef3 ch\u1ea5t \u0111\u1ed9c ti\u1ec1m \u1ea9n n\u00e0o v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n trong thai k\u1ef3.<\/p>\n

      C\u00e1ch K\u1ebft H\u1ee3p N\u1ea5m V\u00e0o Ch\u1ebf \u0110\u1ed9 \u0102n Khi Mang Thai<\/h2>\n

      N\u1ea5m r\u1ea5t \u0111a d\u1ea1ng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u00e0o nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb v\u00e0 dinh d\u01b0\u1ee1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng \u0111\u1ec3 bao g\u1ed3m n\u1ea5m trong ch\u1ebf \u0111\u1ed9 \u0103n khi mang thai:<\/p>\n

      1. N\u1ea5m X\u00e0o<\/strong><\/p>\n

      X\u00e0o n\u1ea5m v\u1edbi t\u1ecfi, h\u00e0nh v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 ngon mi\u1ec7ng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb c\u1ee7a ch\u00fang. N\u1ea5m x\u00e0o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t m\u00f3n \u0103n ph\u1ee5, th\u00eam v\u00e0o pasta, ho\u1eb7c d\u00f9ng l\u00e0m topping cho c\u00e1c m\u00f3n n\u01b0\u1edbng ho\u1eb7c rau c\u1ee7.<\/p>\n

      2. S\u00fap N\u1ea5m<\/strong><\/p>\n

      S\u00fap n\u1ea5m l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u1ea5m \u00e1p v\u00e0 b\u1ed5 d\u01b0\u1ee1ng trong thai k\u1ef3. S\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i n\u1ea5m nh\u01b0 n\u1ea5m tr\u1eafng, n\u1ea5m cremini, v\u00e0 n\u1ea5m h\u01b0\u01a1ng \u0111\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f3n s\u00fap \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb. Th\u00eam kem ho\u1eb7c s\u1eefa d\u1eeba \u0111\u1ec3 c\u00f3 k\u1ebft c\u1ea5u kem, ho\u1eb7c gi\u1eef nguy\u00ean v\u1ecb v\u1edbi n\u01b0\u1edbc d\u00f9ng trong.<\/p>\n

      3. N\u1ea5m Nh\u1ed3i<\/strong><\/p>\n

      N\u1ea5m nh\u1ed3i l\u00e0 m\u1ed9t m\u00f3n khai v\u1ecb ho\u1eb7c m\u00f3n ch\u00ednh ngon mi\u1ec7ng. Nh\u1ed3i c\u00e1c n\u1ea5m l\u1edbn nh\u01b0 n\u1ea5m portobello v\u1edbi h\u1ed7n h\u1ee3p ph\u00f4 mai, th\u1ea3o m\u1ed9c v\u00e0 v\u1ee5n b\u00e1nh m\u00ec, ho\u1eb7c s\u1eed d\u1ee5ng nh\u00e2n chay ho\u1eb7c thu\u1ea7n chay l\u00e0m t\u1eeb ng\u0169 c\u1ed1c v\u00e0 rau c\u1ee7.<\/p>\n

      4. Risotto N\u1ea5m<\/strong><\/p>\n

      Risotto n\u1ea5m l\u00e0 m\u1ed9t m\u00f3n \u0103n kem m\u1ecbn v\u00e0 th\u1ecfa m\u00e3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nhi\u1ec1u lo\u1ea1i n\u1ea5m. H\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u1ee7a n\u1ea5m k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi k\u1ebft c\u1ea5u kem m\u1ecbn c\u1ee7a risotto, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t b\u1eefa \u0103n an \u1ee7i v\u00e0 b\u1ed5 d\u01b0\u1ee1ng trong thai k\u1ef3.<\/p>\n

      5. N\u1ea5m N\u01b0\u1edbng<\/strong><\/p>\n

      N\u1ea5m n\u01b0\u1edbng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ngon mi\u1ec7ng v\u00e0 l\u00e0nh m\u1ea1nh cho c\u00e1c b\u1eefa ti\u1ec7c n\u01b0\u1edbng ngo\u00e0i tr\u1eddi. \u01af\u1edbp n\u1ea5m portobello v\u1edbi d\u1ea7u \u00f4 liu, t\u1ecfi, v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c, sau \u0111\u00f3 n\u01b0\u1edbng cho \u0111\u1ebfn khi m\u1ec1m. N\u1ea5m n\u01b0\u1edbng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m m\u00f3n ch\u00ednh ho\u1eb7c topping cho b\u00e1nh m\u00ec k\u1eb9p v\u00e0 sandwich.<\/p>\n

      6. N\u1ea5m X\u00e0o Ki\u1ec3u \u00c1<\/strong><\/p>\n

      N\u1ea5m x\u00e0o ki\u1ec3u \u00c1 l\u00e0 m\u1ed9t b\u1eefa \u0103n nhanh ch\u00f3ng v\u00e0 d\u1ec5 d\u00e0ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nhi\u1ec1u lo\u1ea1i rau c\u1ee7 v\u00e0 ngu\u1ed3n protein. S\u1eed d\u1ee5ng n\u1ea5m s\u00f2 ho\u1eb7c n\u1ea5m h\u01b0\u01a1ng cho m\u00f3n x\u00e0o l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb ch\u00e2u \u00c1, v\u00e0 th\u00eam \u0111\u1eadu ph\u1ee5, g\u00e0 ho\u1eb7c b\u00f2 \u0111\u1ec3 b\u1ed5 sung protein.<\/p>\n

      7. Pizza N\u1ea5m<\/strong><\/p>\n

      Th\u00eam n\u1ea5m c\u1eaft l\u00e1t v\u00e0o pizza y\u00eau th\u00edch c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 dinh d\u01b0\u1ee1ng. N\u1ea5m k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi nhi\u1ec1u lo\u1ea1i topping kh\u00e1c nhau, bao g\u1ed3m ph\u00f4 mai, rau bina, c\u00e0 chua, v\u00e0 h\u00e0nh t\u00e2y. S\u1eed d\u1ee5ng \u0111\u1ebf b\u00e1nh m\u00ec ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n

      K\u1ebft Lu\u1eadn<\/h2>\n

      N\u1ea5m c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 ngon mi\u1ec7ng cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai n\u1ebfu \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 an to\u00e0n v\u00e0 \u0111i\u1ec1u \u0111\u1ed9. Ch\u00fang cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu, bao g\u1ed3m vitamin B, vitamin D, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, v\u00e0 kho\u00e1ng ch\u1ea5t, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. B\u1eb1ng c\u00e1ch tu\u00e2n th\u1ee7 c\u00e1c th\u1ef1c h\u00e0nh t\u1ed1t nh\u1ea5t khi l\u1ef1a ch\u1ecdn, ch\u1ebf bi\u1ebfn, v\u00e0 ti\u00eau th\u1ee5 n\u1ea5m, ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch c\u1ee7a n\u1ea5m trong khi gi\u1ea3m thi\u1ec3u c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n.<\/p>\n

      Nh\u01b0 v\u1edbi b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o trong thai k\u1ef3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i ho\u1eb7c c\u00e2u h\u1ecfi n\u00e0o v\u1ec1 vi\u1ec7c bao g\u1ed3m n\u1ea5m trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. B\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p h\u01b0\u1edbng d\u1eabn c\u00e1 nh\u00e2n h\u00f3a \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n v\u00e0 b\u00e9 c\u1ee7a b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 trong su\u1ed1t thai k\u1ef3.<\/p>\n

      >> Xem Th\u00eam\u00a0<\/strong><\/p>\n