{"id":5589,"date":"2024-11-14T20:38:27","date_gmt":"2024-11-14T13:38:27","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5589"},"modified":"2024-12-07T08:33:40","modified_gmt":"2024-12-07T01:33:40","slug":"ba-bau-co-an-duoc-bach-tuoc-khong-5-huong-dan","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/ba-bau-co-an-duoc-bach-tuoc-khong-5-huong-dan\/","title":{"rendered":"B\u00e0 B\u1ea7u C\u00f3 \u0102n \u0110\u01b0\u1ee3c B\u1ea1ch Tu\u1ed9c Kh\u00f4ng? 5 H\u01b0\u1edbng D\u1eabn"},"content":{"rendered":"

B\u00e0 B\u1ea7u C\u00f3 \u0102n \u0110\u01b0\u1ee3c B\u1ea1ch Tu\u1ed9c Kh\u00f4ng? 5 H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft V\u1ec1 An To\u00e0n, Dinh D\u01b0\u1ee1ng V\u00e0 L\u1eddi Khuy\u00ean Th\u1ef1c Ti\u1ec5n Da\u0300nh Cho Ba\u0300 B\u00e2\u0300u Va\u0300 Thai Nhi<\/strong><\/h2>\n

Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ea7y ni\u1ec1m vui, s\u1ef1 ph\u1ea5n kh\u00edch v\u00e0 nhi\u1ec1u c\u00e2u h\u1ecfi, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. L\u00e0 m\u1ed9t b\u00e0 m\u1eb9 t\u01b0\u01a1ng lai, b\u1ea1n mu\u1ed1n \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1ecdi th\u1ee9 b\u1ea1n \u0103n \u0111\u1ec1u h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. H\u1ea3i s\u1ea3n th\u01b0\u1eddng \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1eb7c bi\u1ec7t trong th\u1eddi k\u1ef3 mang thai v\u00ec nh\u1eefng l\u1ee3i \u00edch v\u00e0 nguy c\u01a1 ti\u1ec1m \u1ea9n c\u1ee7a n\u00f3.<\/p>\n

Trong s\u1ed1 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n kh\u00e1c nhau, b\u1ea1ch tu\u1ed9c l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u1ed9c \u0111\u00e1o v\u00e0 ngon mi\u1ec7ng, nh\u01b0ng li\u1ec7u n\u00f3 c\u00f3 an to\u00e0n cho b\u00e0 b\u1ea7u? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 li\u1ec7u b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n b\u1ea1ch tu\u1ed9c m\u1ed9t c\u00e1ch an to\u00e0n hay kh\u00f4ng, xem x\u00e9t c\u00e1c l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng, nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u01b0a b\u1ea1ch tu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n

Hi\u1ec3u V\u1ec1 B\u1ea1ch Tu\u1ed9c Nh\u01b0 M\u1ed9t L\u1ef1a Ch\u1ecdn H\u1ea3i S\u1ea3n<\/h2>\n

B\u1ea1ch tu\u1ed9c l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea3i s\u1ea3n ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t trong \u1ea9m th\u1ef1c \u0110\u1ecba Trung H\u1ea3i v\u00e0 ch\u00e2u \u00c1. N\u00f3 n\u1ed5i ti\u1ebfng v\u1edbi k\u1ebft c\u1ea5u dai v\u00e0 h\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0ng, h\u01a1i ng\u1ecdt. B\u1ea1ch tu\u1ed9c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, bao g\u1ed3m n\u01b0\u1edbng, lu\u1ed9c, chi\u00ean, v\u00e0 c\u1ea3 l\u00e0m sushi. Tuy nhi\u00ean, s\u1ef1 an to\u00e0n c\u1ee7a vi\u1ec7c \u0103n b\u1ea1ch tu\u1ed9c trong th\u1eddi k\u1ef3 mang thai ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m c\u00e1ch n\u1ea5u ch\u00edn, ngu\u1ed3n g\u1ed1c v\u00e0 l\u01b0\u1ee3ng ti\u00eau th\u1ee5.<\/p>\n

L\u1ee3i \u00cdch Dinh D\u01b0\u1ee1ng C\u1ee7a B\u1ea1ch Tu\u1ed9c<\/h2>\n
\"B\u00e0<\/figure>\n

B\u1ea1ch tu\u1ed9c kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng. N\u00f3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u00f3 gi\u00e1 tr\u1ecb, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi k\u1ef3 mang thai.<\/p>\n

1. Ngu\u1ed3n Cung C\u1ea5p Protein Ch\u1ea5t L\u01b0\u1ee3ng Cao<\/strong><\/p>\n

Protein l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu trong th\u1eddi k\u1ef3 mang thai v\u00ec n\u00f3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u00f4 thai, bao g\u1ed3m c\u1ea3 n\u00e3o b\u1ed9. N\u00f3 c\u0169ng gi\u00fap ph\u00e1t tri\u1ec3n m\u00f4 t\u1eed cung v\u00e0 ng\u1ef1c c\u1ee7a m\u1eb9, chu\u1ea9n b\u1ecb cho vi\u1ec7c nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9. B\u1ea1ch tu\u1ed9c l\u00e0 ngu\u1ed3n cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao, cung c\u1ea5p t\u1ea5t c\u1ea3 c\u00e1c axit amin thi\u1ebft y\u1ebfu c\u1ea7n thi\u1ebft cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. M\u1ed9t kh\u1ea9u ph\u1ea7n b\u1ea1ch tu\u1ed9c (kho\u1ea3ng 85 gram) cung c\u1ea5p kho\u1ea3ng 25 gram protein, l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u protein t\u0103ng cao trong th\u1eddi k\u1ef3 mang thai.<\/p>\n

2. \u00cdt Ch\u1ea5t B\u00e9o V\u00e0 Calo<\/strong><\/p>\n

Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd trong su\u1ed1t thai k\u1ef3 l\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. T\u0103ng c\u00e2n qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 t\u0103ng huy\u1ebft \u00e1p. B\u1ea1ch tu\u1ed9c t\u1ef1 nhi\u00ean \u00edt ch\u1ea5t b\u00e9o v\u00e0 calo, l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn th\u00f4ng minh cho nh\u1eefng ai ch\u00fa \u00fd \u0111\u1ebfn c\u00e2n n\u1eb7ng. M\u1ed9t kh\u1ea9u ph\u1ea7n b\u1ea1ch tu\u1ed9c ch\u1ec9 ch\u1ee9a kho\u1ea3ng 2 gram ch\u1ea5t b\u00e9o v\u00e0 kho\u1ea3ng 140 calo, gi\u00fap b\u00e0 b\u1ea7u th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1eefa \u0103n ngon mi\u1ec7ng m\u00e0 kh\u00f4ng lo ng\u1ea1i v\u1ec1 l\u01b0\u1ee3ng calo qu\u00e1 m\u1ee9c.<\/p>\n

3. Gi\u00e0u Vitamin Thi\u1ebft Y\u1ebfu<\/strong><\/p>\n

B\u1ea1ch tu\u1ed9c l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u vitamin thi\u1ebft y\u1ebfu quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai:<\/p>\n

    \n
  • Vitamin B12:<\/strong>\u00a0Vitamin n\u00e0y quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh c\u1ee7a em b\u00e9 v\u00e0 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh. L\u01b0\u1ee3ng vitamin B12 \u0111\u1ea7y \u0111\u1ee7 c\u0169ng h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u v\u00e0 t\u1ed5ng h\u1ee3p DNA.<\/li>\n
  • Vitamin A:<\/strong>\u00a0B\u1ea1ch tu\u1ed9c ch\u1ee9a vitamin A, quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1eaft, da v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a em b\u00e9. Tuy nhi\u00ean, c\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng vitamin A, v\u00ec d\u00f9ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i trong th\u1eddi k\u1ef3 mang thai.<\/li>\n
  • Vitamin E:<\/strong>\u00a0Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi stress oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n<\/ul>\n

    4. Gi\u00e0u Kho\u00e1ng Ch\u1ea5t<\/strong><\/p>\n

    B\u1ea1ch tu\u1ed9c c\u0169ng gi\u00e0u kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh:<\/p>\n

      \n
    • S\u1eaft:<\/strong>\u00a0S\u1eaft c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t hemoglobin, protein trong h\u1ed3ng c\u1ea7u mang oxy \u0111\u1ebfn c\u00e1c m\u00f4 c\u1ee7a c\u01a1 th\u1ec3. Trong th\u1eddi k\u1ef3 mang thai, l\u01b0\u1ee3ng m\u00e1u c\u1ee7a ph\u1ee5 n\u1eef t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3, \u0111\u00f2i h\u1ecfi nhi\u1ec1u s\u1eaft h\u01a1n \u0111\u1ec3 h\u1ed7 tr\u1ee3 nhu c\u1ea7u gia t\u0103ng. Th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft nh\u01b0 b\u1ea1ch tu\u1ed9c c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, \u0111i\u1ec1u th\u01b0\u1eddng g\u1eb7p trong th\u1eddi k\u1ef3 mang thai.<\/li>\n
    • K\u1ebdm:<\/strong>\u00a0K\u1ebdm \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong t\u1ed5ng h\u1ee3p DNA, ph\u00e2n chia t\u1ebf b\u00e0o v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. N\u00f3 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3.<\/li>\n
    • Selenium:<\/strong>\u00a0Selenium l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. N\u00f3 c\u0169ng \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c duy tr\u00ec ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p, quan tr\u1ecdng \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/li>\n
    • Ph\u1ed1t pho:<\/strong>\u00a0Kho\u00e1ng ch\u1ea5t n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe c\u1ee7a thai nhi, c\u0169ng nh\u01b0 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe cho m\u1eb9.<\/li>\n<\/ul>\n

      5. Axit B\u00e9o Omega-3<\/strong><\/p>\n

      M\u1eb7c d\u00f9 b\u1ea1ch tu\u1ed9c kh\u00f4ng gi\u00e0u axit b\u00e9o omega-3 nh\u01b0 c\u00e1 h\u1ed3i ho\u1eb7c c\u00e1 thu, nh\u01b0ng n\u00f3 v\u1eabn cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng c\u00f3 l\u1ee3i. Axit b\u00e9o omega-3, \u0111\u1eb7c bi\u1ec7t l\u00e0 DHA (docosahexaenoic acid), r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 m\u1eaft c\u1ee7a em b\u00e9. Vi\u1ec7c b\u1ed5 sung omega-3 \u0111\u1ec1u \u0111\u1eb7n trong th\u1eddi k\u1ef3 mang thai c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 th\u1ecb gi\u00e1c \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u1edf tr\u1ebb em. Bao g\u1ed3m b\u1ea1ch tu\u1ed9c trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng omega-3 c\u1ea7n thi\u1ebft.<\/p>\n

      6. \u00cdt Th\u1ee7y Ng\u00e2n<\/strong><\/p>\n

      Th\u1ee7y ng\u00e2n l\u00e0 m\u1ed9t kim lo\u1ea1i n\u1eb7ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y v\u1edbi l\u01b0\u1ee3ng kh\u00e1c nhau trong c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n kh\u00e1c nhau. M\u1ee9c \u0111\u1ed9 th\u1ee7y ng\u00e2n cao c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho h\u1ec7 th\u1ea7n kinh \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, d\u1eabn \u0111\u1ebfn c\u00e1c ch\u1eadm tr\u1ec5 ph\u00e1t tri\u1ec3n v\u00e0 kh\u00f3 kh\u0103n trong h\u1ecdc t\u1eadp. May m\u1eafn thay, b\u1ea1ch tu\u1ed9c \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea3i s\u1ea3n \u00edt th\u1ee7y ng\u00e2n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn an to\u00e0n h\u01a1n cho b\u00e0 b\u1ea7u so v\u1edbi c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n kh\u00e1c nh\u01b0 c\u00e1 ng\u1eeb ho\u1eb7c c\u00e1 ki\u1ebfm, v\u1ed1n c\u00f3 m\u1ee9c \u0111\u1ed9 th\u1ee7y ng\u00e2n cao h\u01a1n.<\/p>\n

      L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe C\u1ee7a Vi\u1ec7c \u0102n B\u1ea1ch Tu\u1ed9c Trong Th\u1eddi K\u1ef3 Mang Thai<\/h2>\n

      Vi\u1ec7c b\u1ed5 sung b\u1ea1ch tu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n

      1. H\u1ed7 Tr\u1ee3 S\u1ef1 Ph\u00e1t Tri\u1ec3n V\u00e0 T\u0103ng Tr\u01b0\u1edfng C\u1ee7a Thai Nhi<\/strong><\/p>\n

      Protein ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f3 trong b\u1ea1ch tu\u1ed9c r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Protein l\u00e0 th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n c\u1ee7a c\u00e1c m\u00f4 v\u00e0 c\u01a1 quan, v\u00e0 n\u00f3 h\u1ed7 tr\u1ee3 vi\u1ec7c h\u00ecnh th\u00e0nh c\u01a1 b\u1eafp, da v\u00e0 c\u00e1c c\u1ea5u tr\u00fac quan tr\u1ecdng kh\u00e1c trong c\u01a1 th\u1ec3 em b\u00e9. L\u01b0\u1ee3ng protein \u0111\u1ea7y \u0111\u1ee7 trong th\u1eddi k\u1ef3 mang thai r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng em b\u00e9 ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch.<\/p>\n

      2. Ng\u0103n Ng\u1eeba Thi\u1ebfu M\u00e1u Do Thi\u1ebfu S\u1eaft<\/strong><\/p>\n

      Thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft l\u00e0 m\u1ed1i lo ng\u1ea1i ph\u1ed5 bi\u1ebfn trong th\u1eddi k\u1ef3 mang thai, v\u00ec c\u01a1 th\u1ec3 c\u1ea7n nhi\u1ec1u s\u1eaft h\u01a1n \u0111\u1ec3 s\u1ea3n xu\u1ea5t th\u00eam m\u00e1u cung c\u1ea5p oxy cho em b\u00e9. Thi\u1ebfu m\u00e1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, y\u1ebfu \u1edbt v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 sinh non. B\u1eb1ng c\u00e1ch b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft nh\u01b0 b\u1ea1ch tu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 duy tr\u00ec m\u1ee9c s\u1eaft kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m nguy c\u01a1 thi\u1ebfu m\u00e1u.<\/p>\n

      3. Th\u00fac \u0110\u1ea9y S\u1ef1 Ph\u00e1t Tri\u1ec3n N\u00e3o B\u1ed9 Kh\u1ecfe M\u1ea1nh<\/strong><\/p>\n

      Axit b\u00e9o omega-3 c\u00f3 trong b\u1ea1ch tu\u1ed9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 DHA, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 m\u1eaft c\u1ee7a em b\u00e9. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c b\u1ed5 sung omega-3 \u0111\u1ea7y \u0111\u1ee7 trong th\u1eddi k\u1ef3 mang thai c\u00f3 li\u00ean quan \u0111\u1ebfn k\u1ebft qu\u1ea3 nh\u1eadn th\u1ee9c v\u00e0 th\u1ecb gi\u00e1c t\u1ed1t h\u01a1n \u1edf tr\u1ebb em. Bao g\u1ed3m b\u1ea1ch tu\u1ed9c nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p v\u00e0o l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng n\u00e0y.<\/p>\n

      4. T\u0103ng C\u01b0\u1eddng Ch\u1ee9c N\u0103ng Mi\u1ec5n D\u1ecbch<\/strong><\/p>\n

      C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong b\u1ea1ch tu\u1ed9c, nh\u01b0 selenium, k\u1ebdm v\u00e0 vitamin B12, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch. H\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh r\u1ea5t quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u1ea3 m\u1eb9 v\u00e0 thai nhi kh\u1ecfi nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh t\u1eadt. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m stress oxy h\u00f3a, c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 m\u00f4.<\/p>\n

      5. Duy Tr\u00ec C\u00e2n N\u1eb7ng Kh\u1ecfe M\u1ea1nh<\/strong><\/p>\n

      B\u1ea1ch tu\u1ed9c \u00edt ch\u1ea5t b\u00e9o v\u00e0 calo, l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh cho b\u00e0 b\u1ea7u mu\u1ed1n duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd. T\u0103ng c\u00e2n qu\u00e1 m\u1ee9c trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, cao huy\u1ebft \u00e1p v\u00e0 sinh m\u1ed5. B\u1eb1ng c\u00e1ch ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng \u00edt calo nh\u01b0 b\u1ea1ch tu\u1ed9c, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00e1c b\u1eefa \u0103n ngon mi\u1ec7ng trong khi duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd.<\/p>\n

      6. H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe X\u01b0\u01a1ng C\u1ee7a M\u1eb9<\/strong><\/p>\n

      Ph\u1ed1t pho v\u00e0 canxi c\u00f9ng nhau h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Trong th\u1eddi k\u1ef3 mang thai, c\u01a1 th\u1ec3 c\u1ea7n nhi\u1ec1u ph\u1ed1t pho h\u01a1n \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a thai nhi. B\u1ea1ch tu\u1ed9c cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng ph\u1ed1t pho t\u1ed1t, gi\u00fap duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe cho m\u1eb9 v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ee7a thai nhi.<\/p>\n

      Nguy C\u01a1 Ti\u1ec1m \u1ea8n C\u1ee7a Vi\u1ec7c \u0102n B\u1ea1ch Tu\u1ed9c Trong Th\u1eddi K\u1ef3 Mang Thai<\/h2>\n
      \"B\u00e0<\/figure>\n

      M\u1eb7c d\u00f9 b\u1ea1ch tu\u1ed9c l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn dinh d\u01b0\u1ee1ng, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 nguy c\u01a1 ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 n\u00f3 trong th\u1eddi k\u1ef3 mang thai. Hi\u1ec3u r\u00f5 nh\u1eefng nguy c\u01a1 n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u00e0 b\u1ea7u \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh th\u00f4ng minh v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n

      1. Nguy C\u01a1 Nhi\u1ec5m Tr\u00f9ng Do Th\u1ef1c Ph\u1ea9m<\/strong><\/p>\n

      M\u1ed9t trong nh\u1eefng lo ng\u1ea1i ch\u00ednh khi \u0103n b\u1ea1ch tu\u1ed9c trong th\u1eddi k\u1ef3 mang thai l\u00e0 nguy c\u01a1 nhi\u1ec5m tr\u00f9ng do th\u1ef1c ph\u1ea9m. H\u1ea3i s\u1ea3n s\u1ed1ng ho\u1eb7c ch\u01b0a ch\u00edn k\u1ef9, bao g\u1ed3m c\u1ea3 b\u1ea1ch tu\u1ed9c, c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n v\u00e0 k\u00fd sinh tr\u00f9ng g\u00e2y h\u1ea1i, ch\u1eb3ng h\u1ea1n nh\u01b0\u00a0Vibrio<\/em>,\u00a0Listeria<\/em>\u00a0v\u00e0\u00a0Toxoplasma gondii<\/em>.<\/p>\n

      Nh\u1eefng m\u1ea7m b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng, d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 s\u1ea3y thai, thai ch\u1ebft l\u01b0u ho\u1eb7c sinh non. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 n\u00e0y, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1ch tu\u1ed9c \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9 tr\u01b0\u1edbc khi \u0103n. B\u00e0 b\u1ea7u n\u00ean tr\u00e1nh c\u00e1c m\u00f3n \u0103n bao g\u1ed3m b\u1ea1ch tu\u1ed9c s\u1ed1ng ho\u1eb7c ch\u00edn nh\u1eb9, ch\u1eb3ng h\u1ea1n nh\u01b0 sushi ho\u1eb7c ceviche.<\/p>\n

      2. Ph\u01a1i Nhi\u1ec5m Th\u1ee7y Ng\u00e2n<\/strong><\/p>\n

      M\u1eb7c d\u00f9 b\u1ea1ch tu\u1ed9c \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i h\u1ea3i s\u1ea3n \u00edt th\u1ee7y ng\u00e2n, nh\u01b0ng v\u1eabn quan tr\u1ecdng \u0111\u1ec3 theo d\u00f5i t\u1ed5ng l\u01b0\u1ee3ng h\u1ea3i s\u1ea3n ti\u00eau th\u1ee5 trong th\u1eddi k\u1ef3 mang thai. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u h\u1ea3i s\u1ea3n, ngay c\u1ea3 nh\u1eefng lo\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n th\u1ea5p, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00edch l\u0169y th\u1ee7y ng\u00e2n theo th\u1eddi gian. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho h\u1ec7 th\u1ea7n kinh \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 ph\u01a1i nhi\u1ec5m th\u1ee7y ng\u00e2n, b\u00e0 b\u1ea7u n\u00ean gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng h\u1ea3i s\u1ea3n \u0103n v\u00e0o kho\u1ea3ng hai \u0111\u1ebfn ba ph\u1ea7n m\u1ed7i tu\u1ea7n, v\u1edbi m\u1ed7i ph\u1ea7n kho\u1ea3ng 4 ounces (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 113 gram).<\/p>\n

      3. Ph\u1ea3n \u1ee8ng D\u1ecb \u1ee8ng Ti\u1ec1m \u1ea8n<\/strong><\/p>\n

      M\u1eb7c d\u00f9 d\u1ecb \u1ee9ng h\u1ea3i s\u1ea3n \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n so v\u1edbi d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m kh\u00e1c, nh\u01b0ng ch\u00fang v\u1eabn x\u1ea3y ra. B\u00e0 b\u1ea7u c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng h\u1ea3i s\u1ea3n ho\u1eb7c d\u1ecb \u1ee9ng v\u1edbi \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf n\u00ean tr\u00e1nh \u0103n b\u1ea1ch tu\u1ed9c. Ngay c\u1ea3 khi kh\u00f4ng c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i theo d\u00f5i c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng sau khi \u0103n b\u1ea1ch tu\u1ed9c.<\/p>\n

      C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 bao g\u1ed3m ng\u1ee9a, s\u01b0ng, ph\u00e1t ban, kh\u00f3 th\u1edf v\u00e0 s\u1ed1c ph\u1ea3n v\u1ec7. N\u1ebfu xu\u1ea5t hi\u1ec7n b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o trong s\u1ed1 n\u00e0y, c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c.<\/p>\n

      4. H\u00e0m L\u01b0\u1ee3ng Natri Cao Trong M\u1ed9t S\u1ed1 M\u00f3n \u0102n<\/strong><\/p>\n

      B\u1ea1ch tu\u1ed9c th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u1edbi nhi\u1ec1u gia v\u1ecb v\u00e0 n\u01b0\u1edbc s\u1ed1t, m\u1ed9t s\u1ed1 trong \u0111\u00f3 c\u00f3 th\u1ec3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri cao. L\u01b0\u1ee3ng natri cao trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 cao huy\u1ebft \u00e1p v\u00e0 ti\u1ec1n s\u1ea3n gi\u1eadt. B\u00e0 b\u1ea7u n\u00ean th\u1eadn tr\u1ecdng khi ti\u00eau th\u1ee5 c\u00e1c m\u00f3n b\u1ea1ch tu\u1ed9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng m\u00f3n \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 trong nh\u00e0 h\u00e0ng, v\u00ec ch\u00fang c\u00f3 th\u1ec3 ch\u1ee9a l\u01b0\u1ee3ng natri cao. Vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e1c b\u1eefa \u0103n n\u1ea5u t\u1ea1i nh\u00e0 v\u1edbi l\u01b0\u1ee3ng gia v\u1ecb \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n \u0111\u1ec3 tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u natri.<\/p>\n

      5. Lo Ng\u1ea1i V\u1ec1 T\u00ednh B\u1ec1n V\u1eefng V\u00e0 T\u00e1c \u0110\u1ed9ng M\u00f4i Tr\u01b0\u1eddng<\/strong><\/p>\n

      Ngo\u00e0i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 xem x\u00e9t t\u00e1c \u0111\u1ed9ng m\u00f4i tr\u01b0\u1eddng c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u1ea3i s\u1ea3n. Vi\u1ec7c \u0111\u00e1nh b\u1eaft qu\u00e1 m\u1ee9c v\u00e0 c\u00e1c th\u1ef1c h\u00e0nh \u0111\u00e1nh b\u1eaft kh\u00f4ng b\u1ec1n v\u1eefng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho h\u1ec7 sinh th\u00e1i bi\u1ec3n v\u00e0 l\u00e0m c\u1ea1n ki\u1ec7t c\u00e1c qu\u1ea7n th\u1ec3 c\u00e1. B\u00e0 b\u1ea7u quan t\u00e2m \u0111\u1ebfn t\u00ednh b\u1ec1n v\u1eefng c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea1ch tu\u1ed9c t\u1eeb c\u00e1c ngu\u1ed3n s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh b\u1eaft b\u1ec1n v\u1eefng. T\u00ecm ki\u1ebfm c\u00e1c ch\u1ee9ng nh\u1eadn nh\u01b0 nh\u00e3n hi\u1ec7u H\u1ed9i \u0110\u1ed3ng Qu\u1ea3n L\u00fd Bi\u1ec3n (MSC), cho th\u1ea5y r\u1eb1ng h\u1ea3i s\u1ea3n \u0111\u00e3 \u0111\u01b0\u1ee3c khai th\u00e1c c\u00f3 tr\u00e1ch nhi\u1ec7m.<\/p>\n

      L\u1eddi Khuy\u00ean Th\u1ef1c Ti\u1ec5n \u0110\u1ec3 B\u1ed5 Sung B\u1ea1ch Tu\u1ed9c V\u00e0o Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng C\u1ee7a B\u00e0 B\u1ea7u<\/h2>\n
      \"B\u00e0<\/figure>\n

      \u0110\u1ed1i v\u1edbi b\u00e0 b\u1ea7u y\u00eau th\u00edch b\u1ea1ch tu\u1ed9c v\u00e0 mu\u1ed1n b\u1ed5 sung n\u00f3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh, \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean th\u1ef1c ti\u1ec5n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1ch tu\u1ed9c \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 an to\u00e0n v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng:<\/p>\n

      1. N\u1ea5u Ch\u00edn K\u1ef9 B\u1ea1ch Tu\u1ed9c<\/strong><\/p>\n

      \u0110i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 n\u1ea5u ch\u00edn k\u1ef9 b\u1ea1ch tu\u1ed9c \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ea5t k\u1ef3 vi khu\u1ea9n ho\u1eb7c k\u00fd sinh tr\u00f9ng c\u00f3 h\u1ea1i n\u00e0o. Lu\u1ed9c, h\u1ea5p ho\u1eb7c n\u01b0\u1edbng b\u1ea1ch tu\u1ed9c cho \u0111\u1ebfn khi n\u00f3 ch\u00edn k\u1ef9 s\u1ebd gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng do th\u1ef1c ph\u1ea9m. Th\u1ecbt b\u1ea1ch tu\u1ed9c n\u00ean ch\u1eafc v\u00e0 \u0111\u1ee5c, kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u s\u1ed1ng. N\u1ea5u b\u1ea1ch tu\u1ed9c \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 b\u00ean trong 145\u00b0F (63\u00b0C) \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n

      2. Ki\u1ec3m So\u00e1t K\u00edch C\u1ee1 Ph\u1ea7n \u0102n<\/strong><\/p>\n

      Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh k\u00edch c\u1ee1 ph\u1ea7n \u0103n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft khi ti\u00eau th\u1ee5 h\u1ea3i s\u1ea3n trong th\u1eddi k\u1ef3 mang thai. Gi\u1edbi h\u1ea1n b\u1ea1ch tu\u1ed9c v\u00e0o v\u00e0i ph\u1ea7n m\u1ed7i tu\u1ea7n gi\u00fap c\u00e2n b\u1eb1ng l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng v\u1edbi nhu c\u1ea7u gi\u1ea3m thi\u1ec3u nguy c\u01a1 ti\u1ec1m \u1ea9n nh\u01b0 ph\u01a1i nhi\u1ec5m th\u1ee7y ng\u00e2n. B\u1eb1ng c\u00e1ch tu\u00e2n theo k\u00edch c\u1ee1 ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u1ea1ch tu\u1ed9c nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111a d\u1ea1ng.<\/p>\n

      3. Ch\u1ecdn Ph\u01b0\u01a1ng Ph\u00e1p N\u1ea5u \u0102n L\u00e0nh M\u1ea1nh<\/strong><\/p>\n

      Vi\u1ec7c ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0103n \u0111\u00fang c\u00e1ch r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1ch tu\u1ed9c. B\u00e0 b\u1ea7u n\u00ean tr\u00e1nh chi\u00ean gi\u00f2n b\u1ea1ch tu\u1ed9c v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd th\u00eam ch\u1ea5t b\u00e9o v\u00e0 calo kh\u00f4ng c\u1ea7n thi\u1ebft. Thay v\u00e0o \u0111\u00f3, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0103n l\u00e0nh m\u1ea1nh h\u01a1n nh\u01b0 n\u01b0\u1edbng, lu\u1ed9c ho\u1eb7c h\u1ea5p \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u1eef l\u1ea1i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i trong b\u1ea1ch tu\u1ed9c trong khi gi\u1eef cho l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 calo \u1edf m\u1ee9c th\u1ea5p.<\/p>\n

      4. \u0110\u1ea3m B\u1ea3o \u0110\u1ed9 T\u01b0\u01a1i V\u00e0 Ch\u1ea5t L\u01b0\u1ee3ng<\/strong><\/p>\n

      Khi ti\u00eau th\u1ee5 b\u1ea1ch tu\u1ed9c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 t\u01b0\u01a1i v\u00e0 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cao. H\u1ea3i s\u1ea3n b\u1ecb h\u1ecfng c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n v\u00e0 \u0111\u1ed9c t\u1ed1 g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. B\u00e0 b\u1ea7u n\u00ean mua b\u1ea1ch tu\u1ed9c t\u1eeb c\u00e1c ngu\u1ed3n \u0111\u00e1ng tin c\u1eady v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch. B\u1ea1ch tu\u1ed9c t\u01b0\u01a1i n\u00ean c\u00f3 m\u00f9i nh\u1eb9 nh\u00e0ng c\u1ee7a bi\u1ec3n v\u00e0 th\u1ecbt ch\u1eafc, \u1ea9m. N\u1ebfu b\u1ea1ch tu\u1ed9c c\u00f3 m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu ho\u1eb7c k\u1ebft c\u1ea5u nh\u1ea7y nh\u1ee5a, n\u00ean lo\u1ea1i b\u1ecf.<\/p>\n

      5. Tham Kh\u1ea3o \u00dd Ki\u1ebfn B\u00e1c S\u0129<\/strong><\/p>\n

      N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o v\u1ec1 vi\u1ec7c \u0103n b\u1ea1ch tu\u1ed9c trong th\u1eddi k\u1ef3 mang thai, lu\u00f4n lu\u00f4n t\u1ed1t nh\u1ea5t l\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. H\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p l\u1eddi khuy\u00ean c\u00e1 nh\u00e2n h\u00f3a d\u1ef1a tr\u00ean l\u1ecbch s\u1eed s\u1ee9c kh\u1ecfe v\u00e0 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n \u0111\u01b0a ra c\u00e1c l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho b\u1ea1n v\u00e0 em b\u00e9 c\u1ee7a b\u1ea1n. B\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t k\u00edch c\u1ee1 ph\u1ea7n \u0103n c\u1ee5 th\u1ec3 v\u00e0 cung c\u1ea5p h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1ch c\u00e2n b\u1eb1ng t\u1ed5ng l\u01b0\u1ee3ng h\u1ea3i s\u1ea3n c\u1ee7a b\u1ea1n.<\/p>\n

      C\u00f4ng Th\u1ee9c N\u1ea5u B\u1ea1ch Tu\u1ed9c Cho B\u00e0 B\u1ea7u<\/h2>\n
      \"B\u00e0<\/figure>\n

      Vi\u1ec7c b\u1ed5 sung b\u1ea1ch tu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 v\u1eeba th\u00fa v\u1ecb v\u1eeba c\u00f3 l\u1ee3i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c n\u1ea5u b\u1ea1ch tu\u1ed9c \u0111\u01a1n gi\u1ea3n v\u00e0 l\u00e0nh m\u1ea1nh d\u00e0nh cho b\u00e0 b\u1ea7u:<\/p>\n

      1. Salad B\u1ea1ch Tu\u1ed9c N\u01b0\u1edbng<\/strong><\/p>\n