{"id":5574,"date":"2024-11-14T18:13:45","date_gmt":"2024-11-14T11:13:45","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5574"},"modified":"2024-12-07T10:31:55","modified_gmt":"2024-12-07T03:31:55","slug":"phu-nu-mang-thai-co-the-an-ca-ngu-khong-3-khuyen-cao","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/phu-nu-mang-thai-co-the-an-ca-ngu-khong-3-khuyen-cao\/","title":{"rendered":"Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 \u0102n C\u00e1 Ng\u1eeb Kh\u00f4ng? 3 Khuy\u1ebfn C\u00e1o"},"content":{"rendered":"

Ph\u1ee5 N\u1eef Mang Thai C\u00f3 Th\u1ec3 \u0102n C\u00e1 Ng\u1eeb Kh\u00f4ng?<\/strong><\/h2>\n

Mang thai l\u00e0 th\u1eddi gian c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i v\u00e0 c\u00e2n nh\u1eafc, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1eddi khuy\u00ean v\u1ec1 nh\u1eefng g\u00ec h\u1ecd n\u00ean ho\u1eb7c kh\u00f4ng n\u00ean \u0103n. M\u1ed9t c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p l\u00e0 li\u1ec7u c\u00e1 ng\u1eeb c\u00f3 an to\u00e0n \u0111\u1ec3 ti\u00eau th\u1ee5 trong th\u1eddi k\u1ef3 mang thai hay kh\u00f4ng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 nh\u1eefng r\u1ee7i ro v\u00e0 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a vi\u1ec7c \u0103n c\u00e1 ng\u1eeb khi mang thai, gi\u00fap cung c\u1ea5p m\u1ed9t c\u00e1i nh\u00ecn r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 c\u00e1ch n\u00f3 ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh trong thai k\u1ef3.<\/p>\n

\"Ph\u1ee5<\/figure>\n

Hi\u1ec3u V\u1ec1 C\u00e1 Ng\u1eeb v\u00e0 L\u1ee3i \u00cdch Dinh D\u01b0\u1ee1ng C\u1ee7a N\u00f3<\/strong><\/h2>\n

C\u00e1 ng\u1eeb l\u00e0 m\u1ed9t lo\u00e0i c\u00e1 ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u01b0\u01a1ng v\u1ecb phong ph\u00fa v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. N\u00f3 ch\u1ee9a nhi\u1ec1u protein ch\u1ea5t l\u01b0\u1ee3ng cao, axit b\u00e9o thi\u1ebft y\u1ebfu nh\u01b0 omega-3, v\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m vitamin D, vitamin B12 v\u00e0 s\u1eaft. \u0110\u1eb7c bi\u1ec7t, axit b\u00e9o omega-3 c\u00f3 l\u1ee3i cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi v\u00ec ch\u00fang h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 gi\u1ea3m vi\u00eam.<\/p>\n

Tuy nhi\u00ean, m\u1eb7c d\u00f9 c\u00e1 ng\u1eeb cung c\u1ea5p nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng n\u00e0y, n\u00f3 c\u0169ng \u0111i k\u00e8m v\u1edbi nh\u1eefng m\u1ed1i lo ng\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho ph\u1ee5 n\u1eef mang thai v\u00e0 thai nhi c\u1ee7a h\u1ecd.<\/p>\n

Th\u1ee7y Ng\u00e2n Trong C\u00e1 Ng\u1eeb: M\u1ed1i Lo Ng\u1ea1i Ch\u00ednh<\/strong><\/h2>\n

M\u1ed9t trong nh\u1eefng m\u1ed1i lo ng\u1ea1i l\u1edbn v\u1edbi vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1 ng\u1eeb trong thai k\u1ef3 l\u00e0 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n c\u1ee7a n\u00f3. Th\u1ee7y ng\u00e2n l\u00e0 m\u1ed9t kim lo\u1ea1i \u0111\u1ed9c h\u1ea1i c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh, v\u00e0 thai nhi \u0111\u1eb7c bi\u1ec7t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Th\u1ee7y ng\u00e2n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua nhau thai v\u00e0 t\u00edch t\u1ee5 trong n\u00e3o \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u00e1t tri\u1ec3n, khuy\u1ebft t\u1eadt h\u1ecdc t\u1eadp, v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ea7n kinh kh\u00e1c.<\/p>\n

\"Ph\u1ee5<\/figure>\n

C\u00e1c lo\u1ea1i c\u00e1 ng\u1eeb kh\u00e1c nhau ch\u1ee9a c\u00e1c m\u1ee9c \u0111\u1ed9 th\u1ee7y ng\u00e2n kh\u00e1c nhau. V\u00ed d\u1ee5:<\/p>\n