{"id":5568,"date":"2024-11-14T18:00:20","date_gmt":"2024-11-14T11:00:20","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5568"},"modified":"2024-12-07T10:54:00","modified_gmt":"2024-12-07T03:54:00","slug":"phu-nu-mang-thai-them-gi-5-thuc-pham","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/phu-nu-mang-thai-them-gi-5-thuc-pham\/","title":{"rendered":"Ph\u1ee5 N\u1eef Mang Thai Th\u00e8m G\u00ec? 5 Th\u1ef1c Ph\u1ea9m B\u00e0 B\u1ea7u Th\u00e8m \u0102n"},"content":{"rendered":"

Ph\u1ee5 N\u1eef Mang Thai Th\u00e8m G\u00ec?<\/strong><\/h1>\n

Mang thai l\u00e0 th\u1eddi k\u1ef3 thay \u0111\u1ed5i m\u1ea1nh m\u1ebd c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, v\u00e0 m\u1ed9t trong nh\u1eefng tr\u1ea3i nghi\u1ec7m ph\u1ed5 bi\u1ebfn nh\u1ea5t trong giai \u0111o\u1ea1n n\u00e0y l\u00e0 vi\u1ec7c th\u00e8m \u0103n. Vi\u1ec7c th\u00e8m \u0103n trong th\u1eddi k\u1ef3 mang thai l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng quen thu\u1ed9c, khi nhi\u1ec1u ph\u1ee5 n\u1eef \u0111\u1ed9t ng\u1ed9t c\u1ea3m th\u1ea5y khao kh\u00e1t nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 h\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng th\u01b0\u1eddng \u0103n. Hi\u1ec3u v\u1ec1 nh\u1eefng c\u01a1n th\u00e8m \u0103n n\u00e0y c\u00f3 th\u1ec3 gi\u00fap hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a ph\u1ee5 n\u1eef mang thai, nh\u1eefng thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1 m\u00e0 h\u1ecd \u0111ang tr\u1ea3i qua, v\u00e0 th\u1eadm ch\u00ed c\u1ea3 \u1ea3nh h\u01b0\u1edfng t\u1eeb v\u0103n h\u00f3a.<\/p>\n

Khoa H\u1ecdc \u0110\u1eb1ng Sau Vi\u1ec7c Th\u00e8m \u0102n Khi Mang Thai<\/strong><\/h2>\n

Thay \u0110\u1ed5i N\u1ed9i Ti\u1ebft T\u1ed1<\/strong>\u00a0Nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn vi\u1ec7c th\u00e8m \u0103n trong thai k\u1ef3 l\u00e0 s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 khi c\u01a1 th\u1ec3 th\u00edch nghi \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. C\u00e1c hormone nh\u01b0 estrogen v\u00e0 progesterone t\u0103ng cao trong thai k\u1ef3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c v\u1ec1 m\u00f9i v\u1ecb v\u00e0 kh\u1ee9u gi\u00e1c c\u1ee7a ph\u1ee5 n\u1eef, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 th\u00e8m \u0103n m\u00e3nh li\u1ec7t \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/p>\n

\"Ph\u1ee5<\/figure>\n

Nhu C\u1ea7u Dinh D\u01b0\u1ee1ng<\/strong>\u00a0M\u1ed9t l\u00fd thuy\u1ebft kh\u00e1c cho r\u1eb1ng c\u01a1n th\u00e8m \u0103n c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 b\u00e1o hi\u1ec7u nhu c\u1ea7u v\u1ec1 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3. V\u00ed d\u1ee5, khao kh\u00e1t \u0103n th\u1ecbt \u0111\u1ecf c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n th\u00eam s\u1eaft, m\u1ed9t y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec l\u01b0\u1ee3ng m\u00e1u kh\u1ecfe m\u1ea1nh trong thai k\u1ef3. T\u01b0\u01a1ng t\u1ef1, mong mu\u1ed1n \u0103n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n th\u00eam canxi, y\u1ebfu t\u1ed1 quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ee7a em b\u00e9.<\/p>\n

Y\u1ebfu T\u1ed1 T\u00e2m L\u00fd<\/strong>\u00a0Mang thai c\u0169ng l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh t\u00e2m l\u00fd, v\u00e0 c\u01a1n th\u00e8m \u0103n \u0111\u00f4i khi c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd. Nh\u1eefng th\u1ef1c ph\u1ea9m mang l\u1ea1i c\u1ea3m gi\u00e1c an \u1ee7i, th\u01b0\u1eddng gi\u00e0u \u0111\u01b0\u1eddng ho\u1eb7c carbohydrate, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00e8m \u0103n nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng ho\u1eb7c lo l\u1eafng. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u1eafn li\u1ec1n v\u1edbi nh\u1eefng k\u1ef7 ni\u1ec7m t\u00edch c\u1ef1c ho\u1eb7c phong t\u1ee5c v\u0103n h\u00f3a, d\u1eabn \u0111\u1ebfn s\u1ef1 th\u00e8m \u0103n.<\/p>\n

Nh\u1eefng Lo\u1ea1i Th\u1ef1c Ph\u1ea9m Th\u01b0\u1eddng \u0110\u01b0\u1ee3c Th\u00e8m Khi Mang Thai<\/strong><\/h2>\n

Th\u1ef1c Ph\u1ea9m Ng\u1ecdt<\/strong>\u00a0M\u1ed9t trong nh\u1eefng c\u01a1n th\u00e8m \u0103n ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf ph\u1ee5 n\u1eef mang thai l\u00e0 \u0111\u1ed3 ng\u1ecdt nh\u01b0 socola, k\u1eb9o, v\u00e0 kem. Mong mu\u1ed1n \u0103n \u0111\u1ed3 ng\u1ecdt c\u00f3 th\u1ec3 ph\u1ea7n n\u00e0o do nhu c\u1ea7u cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng c\u1ee7a c\u01a1 th\u1ec3, v\u00ec mang thai c\u00f3 th\u1ec3 \u0111\u00f2i h\u1ecfi r\u1ea5t nhi\u1ec1u v\u1ec1 th\u1ec3 ch\u1ea5t. Ngo\u00e0i ra, c\u01a1n th\u00e8m ng\u1ecdt c\u0169ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nhu c\u1ea7u calo t\u0103ng l\u00ean \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9.<\/p>\n

Th\u1ef1c Ph\u1ea9m M\u1eb7n<\/strong>\u00a0C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1eb7n nh\u01b0 d\u01b0a chua, khoai t\u00e2y chi\u00ean, v\u00e0 b\u00e1nh quy c\u0169ng l\u00e0 m\u1ed9t c\u01a1n th\u00e8m ph\u1ed5 bi\u1ebfn khi mang thai. Mong mu\u1ed1n \u0103n m\u1eb7n c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nhu c\u1ea7u t\u0103ng c\u01b0\u1eddng natri c\u1ee7a c\u01a1 th\u1ec3, y\u1ebfu t\u1ed1 gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 l\u01b0\u1ee3ng m\u00e1u t\u0103ng l\u00ean trong thai k\u1ef3.<\/p>\n

\"Ph\u1ee5<\/figure>\n

C\u00e1c S\u1ea3n Ph\u1ea9m T\u1eeb S\u1eefa<\/strong>\u00a0Nhi\u1ec1u ph\u1ee5 n\u1eef mang thai th\u00e8m c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa, ph\u00f4 mai, v\u00e0 s\u1eefa chua. Nh\u1eefng c\u01a1n th\u00e8m \u0103n n\u00e0y th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn nhu c\u1ea7u canxi v\u00e0 vitamin D c\u1ee7a c\u01a1 th\u1ec3, c\u1ea3 hai \u0111\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a em b\u00e9.<\/p>\n

Th\u1ef1c Ph\u1ea9m Cay<\/strong>\u00a0M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef mang thai b\u1ed7ng nhi\u00ean y\u00eau th\u00edch c\u00e1c m\u00f3n \u0103n cay, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ed1t cay, \u1edbt, v\u00e0 c\u00e0 ri cay. Mong mu\u1ed1n \u0103n cay c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nhu c\u1ea7u v\u1ec1 h\u01b0\u01a1ng v\u1ecb m\u1ea1nh h\u01a1n c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t khi c\u00e1c gai v\u1ecb gi\u00e1c tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n trong thai k\u1ef3.<\/p>\n

C\u00e1c K\u1ebft H\u1ee3p K\u1ef3 L\u1ea1<\/strong>\u00a0Mang thai c\u0169ng n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng s\u1ef1 k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m k\u1ef3 l\u1ea1, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u01b0a chua v\u1edbi kem ho\u1eb7c b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u1edbi d\u01b0a chua. Nh\u1eefng c\u01a1n th\u00e8m \u0103n n\u00e0y th\u01b0\u1eddng l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng h\u00e0i h\u01b0\u1edbc, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 ph\u1ea3n \u00e1nh nhu c\u1ea7u \u0111\u1ed9c \u0111\u00e1o c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong thai k\u1ef3.<\/p>\n

Vai Tr\u00f2 C\u1ee7a Wilimedia Trong Vi\u1ec7c Hi\u1ec3u V\u1ec1 C\u01a1n Th\u00e8m \u0102n Khi Mang Thai<\/strong><\/h2>\n

Wilimedia<\/strong>\u00a0cam k\u1ebft cung c\u1ea5p h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng to\u00e0n di\u1ec7n cho ph\u1ee5 n\u1eef mang thai, gi\u00fap h\u1ecd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u01a1n th\u00e8m \u0103n v\u00e0 \u0111\u01b0a ra c\u00e1c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u01a1n. T\u1ea1i Wilimedia, ch\u00fang t\u00f4i tin r\u1eb1ng th\u1ecfa m\u00e3n c\u01a1n th\u00e8m \u0103n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u00e0m \u0111i\u1ec1u \u0111\u00f3 theo c\u00e1ch h\u1ed7 tr\u1ee3 c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n

H\u01b0\u1edbng D\u1eabn Dinh D\u01b0\u1ee1ng<\/strong>\u00a0Wilimedia cung c\u1ea5p l\u1eddi khuy\u00ean dinh d\u01b0\u1ee1ng chi ti\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo nhu c\u1ea7u c\u1ee7a ph\u1ee5 n\u1eef mang thai. C\u00e1c chuy\u00ean gia c\u1ee7a ch\u00fang t\u00f4i nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0111\u00e1p \u1ee9ng c\u00e1c y\u00eau c\u1ea7u dinh d\u01b0\u1ee1ng trong khi c\u0169ng th\u1ecfa m\u00e3n c\u01a1n th\u00e8m \u0103n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh. V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t ph\u1ee5 n\u1eef th\u00e8m \u0103n \u0111\u1ed3 ng\u1ecdt, ch\u00fang t\u00f4i khuy\u1ebfn ngh\u1ecb c\u00e1c l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n nh\u01b0 tr\u00e1i c\u00e2y ho\u1eb7c c\u00e1c m\u00f3n \u0103n \u00edt \u0111\u01b0\u1eddng.<\/p>\n

\"Ph\u1ee5<\/p>\n

H\u1ed7 Tr\u1ee3 Tinh Th\u1ea7n<\/strong>\u00a0C\u01a1n th\u00e8m \u0103n kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn th\u1ef1c ph\u1ea9m; n\u00f3 c\u00f2n g\u1eafn li\u1ec1n v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Wilimedia cung c\u1ea5p c\u00e1c t\u00e0i li\u1ec7u gi\u00fap ph\u1ee5 n\u1eef mang thai qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean k\u00edch ho\u1ea1t c\u00e1c c\u01a1n th\u00e8m \u0103n kh\u00f4ng l\u00e0nh m\u1ea1nh. Ch\u00fang t\u00f4i cung c\u1ea5p c\u00e1c b\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m, k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng, v\u00e0 c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 gi\u00fap ph\u1ee5 n\u1eef v\u01b0\u1ee3t qua c\u00e1c kh\u00eda c\u1ea1nh t\u00e2m l\u00fd c\u1ee7a thai k\u1ef3.<\/p>\n

Xem X\u00e9t V\u0103n H\u00f3a<\/strong>\u00a0T\u1ea1i Wilimedia, ch\u00fang t\u00f4i nh\u1eadn ra r\u1eb1ng c\u00e1c y\u1ebfu t\u1ed1 v\u0103n h\u00f3a \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u01a1n th\u00e8m \u0103n. H\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang t\u00f4i c\u00f3 s\u1ef1 nh\u1ea1y c\u1ea3m v\u1edbi v\u0103n h\u00f3a, \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng truy\u1ec1n th\u1ed1ng v\u00e0 s\u1edf th\u00edch th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c xem x\u00e9t. Ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch ph\u1ee5 n\u1eef kh\u00e1m ph\u00e1 c\u00e1c phi\u00ean b\u1ea3n l\u00e0nh m\u1ea1nh c\u1ee7a c\u00e1c m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a h\u1ecd, \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 th\u1ecfa m\u00e3n c\u01a1n th\u00e8m m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

Qu\u1ea3n L\u00fd C\u01a1n Th\u00e8m \u0102n Khi Mang Thai<\/strong><\/h2>\n

Ch\u1ebf \u0110\u1ed9 \u0102n C\u00e2n B\u1eb1ng<\/strong>\u00a0M\u1eb7c d\u00f9 vi\u1ec7c c\u00f3 c\u01a1n th\u00e8m \u0103n trong thai k\u1ef3 l\u00e0 b\u00ecnh th\u01b0\u1eddng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng. Wilimedia khuy\u1ebfn ngh\u1ecb t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng cung c\u1ea5p c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. Ph\u1ee5 n\u1eef mang thai n\u00ean c\u1ed1 g\u1eafng bao g\u1ed3m nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, protein n\u1ea1c, v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh.<\/p>\n

Ki\u1ec3m So\u00e1t Kh\u1ea9u Ph\u1ea7n<\/strong>\u00a0Vi\u1ec7c th\u1ecfa m\u00e3n c\u01a1n th\u00e8m \u0103n l\u00e0 \u0111i\u1ec1u \u1ed5n, nh\u01b0ng ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n l\u00e0 ch\u00eca kh\u00f3a. Wilimedia khuy\u00ean ph\u1ee5 n\u1eef mang thai n\u00ean t\u1eadn h\u01b0\u1edfng c\u00e1c m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i, \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd kh\u00f4ng ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n v\u1eb7t ho\u1eb7c b\u1eefa \u0103n kh\u00f4ng l\u00e0nh m\u1ea1nh. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/p>\n

\"Ph\u1ee5<\/figure>\n

Thay Th\u1ebf L\u00e0nh M\u1ea1nh<\/strong>\u00a0Wilimedia khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m thay th\u1ebf l\u00e0nh m\u1ea1nh \u0111\u1ec3 th\u1ecfa m\u00e3n c\u01a1n th\u00e8m \u0103n. V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t ph\u1ee5 n\u1eef mang thai th\u00e8m \u0103n kem, c\u00f4 \u1ea5y c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t ly sinh t\u1ed1 t\u1ef1 l\u00e0m v\u1edbi s\u1eefa chua v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i. N\u1ebfu c\u00f4 \u1ea5y th\u00e8m \u0103n m\u00f3n m\u1eb7n, b\u1ecfng ng\u00f4 t\u1ef1 n\u1ed5 v\u1edbi m\u1ed9t ch\u00fat mu\u1ed1i bi\u1ec3n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n so v\u1edbi khoai t\u00e2y chi\u00ean.<\/p>\n

\u0102n U\u1ed1ng Ch\u00e1nh Ni\u1ec7m<\/strong>\u00a0\u0102n u\u1ed1ng ch\u00e1nh ni\u1ec7m l\u00e0 m\u1ed9t th\u1ef1c h\u00e0nh li\u00ean quan \u0111\u1ebfn vi\u1ec7c ch\u00fa \u00fd ho\u00e0n to\u00e0n v\u00e0o tr\u1ea3i nghi\u1ec7m \u0103n u\u1ed1ng, t\u1eeb h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u1ebfn c\u1ea3m gi\u00e1c no v\u00e0 th\u1ecfa m\u00e3n. Wilimedia khuy\u1ebfn kh\u00edch \u0103n u\u1ed1ng ch\u00e1nh ni\u1ec7m nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 qu\u1ea3n l\u00fd c\u01a1n th\u00e8m \u0103n v\u00e0 tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u. B\u1eb1ng c\u00e1ch hi\u1ec7n di\u1ec7n trong b\u1eefa \u0103n, ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m m\u00ecnh ti\u00eau th\u1ee5 v\u00e0 \u0111\u01b0a ra c\u00e1c l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n

T\u1eadp Th\u1ec3 D\u1ee5c Th\u01b0\u1eddng Xuy\u00ean<\/strong>\u00a0Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 th\u1ec3 gi\u00fap qu\u1ea3n l\u00fd c\u01a1n th\u00e8m \u0103n b\u1eb1ng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Wilimedia cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t cho ph\u1ee5 n\u1eef mang thai, t\u1eadp trung v\u00e0o c\u00e1c b\u00e0i t\u1eadp an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 gi\u00fap th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n

K\u1ebft Lu\u1eadn<\/strong><\/h2>\n

C\u01a1n th\u00e8m \u0103n l\u00e0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a thai k\u1ef3, ch\u1ecbu \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1, nhu c\u1ea7u dinh d\u01b0\u1ee1ng, v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd. M\u1eb7c d\u00f9 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 th\u1ecfa m\u00e3n c\u01a1n th\u00e8m \u0103n, vi\u1ec7c l\u00e0m \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9. Wilimedia lu\u00f4n \u1edf \u0111\u00e2y \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ee5 n\u1eef mang thai tr\u00ean h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh, cung c\u1ea5p h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng chuy\u00ean nghi\u1ec7p, h\u1ed7 tr\u1ee3 tinh th\u1ea7n, v\u00e0 c\u00e1c l\u1eddi khuy\u00ean th\u1ef1c t\u1ebf \u0111\u1ec3 qu\u1ea3n l\u00fd c\u01a1n th\u00e8m \u0103n.<\/p>\n

D\u00f9 b\u1ea1n \u0111ang th\u00e8m m\u00f3n ng\u1ecdt, m\u00f3n m\u1eb7n, hay m\u00f3n cay, Wilimedia cung c\u1ea5p nh\u1eefng t\u00e0i li\u1ec7u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn th\u00f4ng minh c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 c\u1ee7a em b\u00e9. H\u00e3y \u0111\u00f3n nh\u1eadn c\u01a1n th\u00e8m \u0103n c\u1ee7a m\u00ecnh, nh\u01b0ng h\u00e3y l\u00e0m \u0111i\u1ec1u \u0111\u00f3 v\u1edbi s\u1ef1 ch\u00e1nh ni\u1ec7m v\u00e0 c\u00e2n b\u1eb1ng, v\u00e0 h\u00e3y bi\u1ebft r\u1eb1ng Wilimedia s\u1ebd lu\u00f4n \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n tr\u00ean t\u1eebng b\u01b0\u1edbc \u0111i.<\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>> B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/p>\n

Website: https:\/\/wilimedia.vn\/<\/a><\/p>\n

Fanpage: https:\/\/www.facebook.com\/wilimediavn<\/a><\/p>\n

Mail: Admin@wilimedia.com<\/a><\/p>\n

Admin@wilimedia.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ph\u1ee5 N\u1eef Mang Thai Th\u00e8m G\u00ec? Mang thai l\u00e0 th\u1eddi k\u1ef3 thay \u0111\u1ed5i m\u1ea1nh m\u1ebd c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, v\u00e0 m\u1ed9t trong nh\u1eefng tr\u1ea3i nghi\u1ec7m ph\u1ed5 bi\u1ebfn nh\u1ea5t trong giai \u0111o\u1ea1n n\u00e0y …<\/p>\n","protected":false},"author":5,"featured_media":5571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/comments?post=5568"}],"version-history":[{"count":4,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5568\/revisions"}],"predecessor-version":[{"id":7413,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5568\/revisions\/7413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media\/5571"}],"wp:attachment":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media?parent=5568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/categories?post=5568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/tags?post=5568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}