{"id":5566,"date":"2024-11-14T17:50:57","date_gmt":"2024-11-14T10:50:57","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5566"},"modified":"2024-12-07T11:32:11","modified_gmt":"2024-12-07T04:32:11","slug":"ba-bau-co-the-an-so-co-la-khong-7-loi-ich","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/ba-bau-co-the-an-so-co-la-khong-7-loi-ich\/","title":{"rendered":"B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n s\u00f4 c\u00f4 la kh\u00f4ng? 7 L\u1ee3i \u00edch v\u00e0 nh\u1eefng r\u1ee7i ro c\u1ea7n tr\u00e1nh"},"content":{"rendered":"<h2 id='b\u00e0-b\u1ea7u-c\u00f3-th\u1ec3-\u0103n-s\u00f4-c\u00f4-la-kh\u00f4ng-l\u1ee3i-\u00edch-v\u00e0-nh\u1eefng-r\u1ee7i-ro-c\u1ea7n-tr\u00e1nh'  id=\"boomdevs_1\" ><strong>B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n s\u00f4 c\u00f4 la kh\u00f4ng? L\u1ee3i \u00edch v\u00e0 nh\u1eefng r\u1ee7i ro c\u1ea7n tr\u00e1nh<\/strong><\/h2>\n<p>Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh tuy\u1ec7t \u0111\u1eb9p \u0111\u1ea7y ni\u1ec1m vui, mong \u0111\u1ee3i v\u00e0 th\u01b0\u1eddng l\u00e0 nhi\u1ec1u c\u00e2u h\u1ecfi. M\u1ed9t c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn l\u00e0 &#8220;B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n s\u00f4 c\u00f4 la kh\u00f4ng?&#8221; S\u00f4 c\u00f4 la, \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi nhi\u1ec1u ng\u01b0\u1eddi v\u00ec h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 t\u00ednh ch\u1ea5t an \u1ee7i, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. Tuy nhi\u00ean, khi n\u00f3i \u0111\u1ebfn mang thai, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi li\u1ec7u vi\u1ec7c th\u01b0\u1edfng th\u1ee9c m\u00f3n ng\u1ecdt n\u00e0y c\u00f3 an to\u00e0n cho s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi kh\u00f4ng.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7414 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.21.32-A-digital-painting-of-a-pregnant-woman-sitting-in-a-cozy-armchair-enjoying-a-piece-of-chocolate-with-a-happy-expression.-She-is-dressed-in-a-comforta.webp\" alt=\"B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n s\u00f4 c\u00f4 la kh\u00f4ng? 7 L\u1ee3i \u00edch v\u00e0 nh\u1eefng r\u1ee7i ro c\u1ea7n tr\u00e1nh\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.21.32-A-digital-painting-of-a-pregnant-woman-sitting-in-a-cozy-armchair-enjoying-a-piece-of-chocolate-with-a-happy-expression.-She-is-dressed-in-a-comforta.webp 1024w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.21.32-A-digital-painting-of-a-pregnant-woman-sitting-in-a-cozy-armchair-enjoying-a-piece-of-chocolate-with-a-happy-expression.-She-is-dressed-in-a-comforta-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.21.32-A-digital-painting-of-a-pregnant-woman-sitting-in-a-cozy-armchair-enjoying-a-piece-of-chocolate-with-a-happy-expression.-She-is-dressed-in-a-comforta-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.21.32-A-digital-painting-of-a-pregnant-woman-sitting-in-a-cozy-armchair-enjoying-a-piece-of-chocolate-with-a-happy-expression.-She-is-dressed-in-a-comforta-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.21.32-A-digital-painting-of-a-pregnant-woman-sitting-in-a-cozy-armchair-enjoying-a-piece-of-chocolate-with-a-happy-expression.-She-is-dressed-in-a-comforta-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<p>B\u00e0i vi\u1ebft n\u00e0y\u00a0<strong><a href=\"https:\/\/wilimedia.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Wilimedia<\/a><\/strong>\u00a0s\u1ebd cung c\u1ea5p cho b\u1ea1n c\u00e1c l\u1ee3i \u00edch, r\u1ee7i ro v\u00e0 c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 vi\u1ec7c ti\u00eau th\u1ee5 s\u00f4 c\u00f4 la trong thai k\u1ef3.<\/p>\n<h2 id='gi\u00e1-tr\u1ecb-dinh-d\u01b0\u1ee1ng-c\u1ee7a-s\u00f4-c\u00f4-la'  id=\"boomdevs_2\" id=\"Gi\u00e1_Tr\u1ecb_Dinh_D\u01b0\u1ee1ng_c\u1ee7a_S\u00f4_C\u00f4_La\" >Gi\u00e1 Tr\u1ecb Dinh D\u01b0\u1ee1ng c\u1ee7a S\u00f4 C\u00f4 La<\/h2>\n<p>S\u00f4 c\u00f4 la kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon; n\u00f3 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef mang thai. \u0110\u1eb7c bi\u1ec7t, s\u00f4 c\u00f4 la \u0111en ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 flavonoid, gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. N\u00f3 c\u0169ng cung c\u1ea5p c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 magi\u00ea, s\u1eaft v\u00e0 \u0111\u1ed3ng. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u00fang \u0111\u1eafn c\u1ee7a thai nhi v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9.<\/p>\n<h2 id='c\u00e1c-ch\u1ea5t-dinh-d\u01b0\u1ee1ng-ch\u00ednh-trong-s\u00f4-c\u00f4-la'  id=\"boomdevs_3\" id=\"C\u00e1c_Ch\u1ea5t_Dinh_D\u01b0\u1ee1ng_Ch\u00ednh_Trong_S\u00f4_C\u00f4_La:\" >C\u00e1c Ch\u1ea5t Dinh D\u01b0\u1ee1ng Ch\u00ednh Trong S\u00f4 C\u00f4 La:<\/h2>\n<ul>\n<li><strong>Magi\u00ea<\/strong>: H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 th\u1ea7n kinh, c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/li>\n<li><strong>S\u1eaft<\/strong>: Quan tr\u1ecdng cho vi\u1ec7c t\u1ea1o hemoglobin, v\u1eadn chuy\u1ec3n oxy trong m\u00e1u \u0111\u1ebfn c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/li>\n<li><strong>\u0110\u1ed3ng<\/strong>: Quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 tim m\u1ea1ch v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n \u1edf thai nhi.<\/li>\n<\/ul>\n<h2 id='l\u1ee3i-\u00edch-c\u1ee7a-vi\u1ec7c-\u0103n-s\u00f4-c\u00f4-la-trong-thai-k\u1ef3'  id=\"boomdevs_4\" id=\"L\u1ee3i_\u00cdch_c\u1ee7a_Vi\u1ec7c_\u0102n_S\u00f4_C\u00f4_La_Trong_Thai_K\u1ef3\" >L\u1ee3i \u00cdch c\u1ee7a Vi\u1ec7c \u0102n S\u00f4 C\u00f4 La Trong Thai K\u1ef3<\/h2>\n<ul>\n<li><strong>C\u1ea3i Thi\u1ec7n T\u00e2m Tr\u1ea1ng<\/strong>: S\u00f4 c\u00f4 la \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng m\u1ee9c serotonin trong n\u00e3o, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u00fap ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng trong thai k\u1ef3.<\/li>\n<li><strong>\u0110i\u1ec1u H\u00f2a Huy\u1ebft \u00c1p<\/strong>: Flavonoid trong s\u00f4 c\u00f4 la \u0111en c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p, c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef mang thai c\u00f3 nguy c\u01a1 m\u1eafc t\u0103ng huy\u1ebft \u00e1p.<\/li>\n<li><strong>Gi\u1ea3m Nguy C\u01a1 Ti\u1ec1n S\u1ea3n Gi\u1eadt<\/strong>: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng ti\u00eau th\u1ee5 s\u00f4 c\u00f4 la \u0111en c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt, m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u1eb7c tr\u01b0ng b\u1edfi huy\u1ebft \u00e1p cao v\u00e0 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u01a1 quan.<\/li>\n<li><strong>T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch<\/strong>: C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong s\u00f4 c\u00f4 la c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, r\u1ea5t quan tr\u1ecdng trong th\u1eddi k\u1ef3 mang thai khi c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng h\u01a1n.<\/li>\n<li><strong>C\u1ea3i Thi\u1ec7n Tu\u1ea7n Ho\u00e0n<\/strong>: S\u00f4 c\u00f4 la c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, \u0111\u1ea3m b\u1ea3o thai nhi nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 oxy \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/li>\n<li><strong>Gi\u00e0u Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a<\/strong>: S\u00f4 c\u00f4 la ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i, gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/li>\n<li><strong>T\u0103ng C\u01b0\u1eddng N\u0103ng L\u01b0\u1ee3ng<\/strong>: S\u00f4 c\u00f4 la, \u0111\u1eb7c bi\u1ec7t khi ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, c\u00f3 th\u1ec3 cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng, gi\u00fap ph\u1ee5 n\u1eef mang thai qu\u1ea3n l\u00fd nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng t\u0103ng th\u00eam trong thai k\u1ef3.<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7415 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.22.08-A-digital-painting-of-a-pregnant-woman-sitting-at-a-dining-table-enjoying-a-piece-of-chocolate-with-a-content-smile.-She-is-wearing-a-light-flowy-ma.webp\" alt=\"B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n s\u00f4 c\u00f4 la kh\u00f4ng? 7 L\u1ee3i \u00edch v\u00e0 nh\u1eefng r\u1ee7i ro c\u1ea7n tr\u00e1nh\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.22.08-A-digital-painting-of-a-pregnant-woman-sitting-at-a-dining-table-enjoying-a-piece-of-chocolate-with-a-content-smile.-She-is-wearing-a-light-flowy-ma.webp 1024w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.22.08-A-digital-painting-of-a-pregnant-woman-sitting-at-a-dining-table-enjoying-a-piece-of-chocolate-with-a-content-smile.-She-is-wearing-a-light-flowy-ma-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.22.08-A-digital-painting-of-a-pregnant-woman-sitting-at-a-dining-table-enjoying-a-piece-of-chocolate-with-a-content-smile.-She-is-wearing-a-light-flowy-ma-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.22.08-A-digital-painting-of-a-pregnant-woman-sitting-at-a-dining-table-enjoying-a-piece-of-chocolate-with-a-content-smile.-She-is-wearing-a-light-flowy-ma-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.22.08-A-digital-painting-of-a-pregnant-woman-sitting-at-a-dining-table-enjoying-a-piece-of-chocolate-with-a-content-smile.-She-is-wearing-a-light-flowy-ma-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<h2 id='r\u1ee7i-ro-c\u1ee7a-vi\u1ec7c-\u0103n-s\u00f4-c\u00f4-la-trong-thai-k\u1ef3'  id=\"boomdevs_5\" id=\"R\u1ee7i_Ro_C\u1ee7a_Vi\u1ec7c_\u0102n_S\u00f4_C\u00f4_La_Trong_Thai_K\u1ef3\" >R\u1ee7i Ro C\u1ee7a Vi\u1ec7c \u0102n S\u00f4 C\u00f4 La Trong Thai K\u1ef3<\/h2>\n<p>M\u1eb7c d\u00f9 s\u00f4 c\u00f4 la c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n nh\u1eadn bi\u1ebft c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u.<\/p>\n<ul>\n<li><strong>H\u00e0m L\u01b0\u1ee3ng Caffeine Cao<\/strong>: S\u00f4 c\u00f4 la ch\u1ee9a caffeine, v\u00e0 vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffeine trong thai k\u1ef3 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 nh\u1eb9 c\u00e2n v\u00e0 sinh non. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ee5 n\u1eef mang thai c\u1ea7n theo d\u00f5i l\u01b0\u1ee3ng caffeine t\u1ed5ng th\u1ec3 c\u1ee7a h\u1ecd, bao g\u1ed3m c\u1ea3 s\u00f4 c\u00f4 la.<\/li>\n<li><strong>\u0110\u01b0\u1eddng Th\u00eam V\u00e0o<\/strong>: Nhi\u1ec1u s\u1ea3n ph\u1ea9m s\u00f4 c\u00f4 la c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c, ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c trong thai k\u1ef3.<\/li>\n<li><strong>Nguy C\u01a1 \u1ee2 N\u00f3ng<\/strong>: S\u00f4 c\u00f4 la c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n c\u01a1 v\u00f2ng th\u1ef1c qu\u1ea3n d\u01b0\u1edbi, d\u1eabn \u0111\u1ebfn tr\u00e0o ng\u01b0\u1ee3c axit v\u00e0 \u1ee3 n\u00f3ng, nh\u1eefng kh\u00f3 ch\u1ecbu ph\u1ed5 bi\u1ebfn trong thai k\u1ef3.<\/li>\n<li><strong>T\u0103ng L\u01b0\u1ee3ng Calo<\/strong>: M\u1eb7c d\u00f9 ti\u00eau th\u1ee5 s\u00f4 c\u00f4 la \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i th\u01b0\u1eddng l\u00e0 an to\u00e0n, nh\u01b0ng vi\u1ec7c l\u1ea1m d\u1ee5ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng calo qu\u00e1 m\u1ee9c, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/li>\n<li><strong>Nguy C\u01a1 D\u1ecb \u1ee8ng<\/strong>: M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n nh\u1ea1y c\u1ea3m th\u1ef1c ph\u1ea9m trong thai k\u1ef3, bao g\u1ed3m c\u1ea3 v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n th\u01b0\u1eddng c\u00f3 trong s\u00f4 c\u00f4 la. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng ho\u1eb7c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<h2 id='khuy\u1ebfn-ngh\u1ecb-v\u1ec1-vi\u1ec7c-ti\u00eau-th\u1ee5-s\u00f4-c\u00f4-la-trong-thai-k\u1ef3'  id=\"boomdevs_6\" id=\"Khuy\u1ebfn_Ngh\u1ecb_V\u1ec1_Vi\u1ec7c_Ti\u00eau_Th\u1ee5_S\u00f4_C\u00f4_La_Trong_Thai_K\u1ef3\" >Khuy\u1ebfn Ngh\u1ecb V\u1ec1 Vi\u1ec7c Ti\u00eau Th\u1ee5 S\u00f4 C\u00f4 La Trong Thai K\u1ef3<\/h2>\n<p>\u0110i\u1ec1u \u0111\u1ed9 l\u00e0 ch\u00eca kh\u00f3a khi \u0103n s\u00f4 c\u00f4 la trong th\u1eddi k\u1ef3 mang thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 ti\u00eau th\u1ee5 an to\u00e0n:<\/p>\n<ul>\n<li><strong>Ch\u1ecdn S\u00f4 C\u00f4 La \u0110en<\/strong>: Ch\u1ecdn s\u00f4 c\u00f4 la \u0111en c\u00f3 h\u00e0m l\u01b0\u1ee3ng ca cao cao (70% tr\u1edf l\u00ean). N\u00f3 ch\u1ee9a \u00edt \u0111\u01b0\u1eddng h\u01a1n v\u00e0 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i h\u01a1n so v\u1edbi s\u00f4 c\u00f4 la s\u1eefa.<\/li>\n<li><strong>Gi\u1edbi H\u1ea1n L\u01b0\u1ee3ng Caffeine<\/strong>: Gi\u1eef l\u01b0\u1ee3ng caffeine h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n d\u01b0\u1edbi 200 mg, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea nh\u1ecf. H\u00e3y c\u1ea9n th\u1eadn v\u1edbi c\u00e1c ngu\u1ed3n caffeine kh\u00e1c trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>Theo D\u00f5i K\u00edch C\u1ee1 Ph\u1ea7n \u0102n<\/strong>: H\u00e3y gi\u1eef ph\u1ea7n \u0103n nh\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t ho\u1eb7c hai mi\u1ebfng s\u00f4 c\u00f4 la \u0111en, \u0111\u1ec3 th\u1ecfa m\u00e3n c\u01a1n th\u00e8m m\u00e0 kh\u00f4ng l\u00e0m qu\u00e1 \u0111\u00e0.<\/li>\n<li><strong>Tr\u00e1nh \u0102n S\u00f4 C\u00f4 La Tr\u01b0\u1edbc Khi \u0110i Ng\u1ee7<\/strong>: V\u00ec s\u00f4 c\u00f4 la ch\u1ee9a caffeine, t\u1ed1t nh\u1ea5t l\u00e0 tr\u00e1nh \u0103n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 tr\u00e1nh gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\n<li><strong>Theo D\u00f5i T\u0103ng C\u00e2n<\/strong>: Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n trong th\u1eddi k\u1ef3 mang thai \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 s\u00f4 c\u00f4 la kh\u00f4ng d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c.<\/li>\n<\/ul>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7416 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.23.14-A-digital-painting-of-a-pregnant-woman-sitting-outdoors-in-a-lush-garden-enjoying-a-piece-of-chocolate-with-a-serene-expression.-She-is-dressed-in-a-.webp\" alt=\"B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n s\u00f4 c\u00f4 la kh\u00f4ng? 7 L\u1ee3i \u00edch v\u00e0 nh\u1eefng r\u1ee7i ro c\u1ea7n tr\u00e1nh\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.23.14-A-digital-painting-of-a-pregnant-woman-sitting-outdoors-in-a-lush-garden-enjoying-a-piece-of-chocolate-with-a-serene-expression.-She-is-dressed-in-a-.webp 1024w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.23.14-A-digital-painting-of-a-pregnant-woman-sitting-outdoors-in-a-lush-garden-enjoying-a-piece-of-chocolate-with-a-serene-expression.-She-is-dressed-in-a--300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.23.14-A-digital-painting-of-a-pregnant-woman-sitting-outdoors-in-a-lush-garden-enjoying-a-piece-of-chocolate-with-a-serene-expression.-She-is-dressed-in-a--150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.23.14-A-digital-painting-of-a-pregnant-woman-sitting-outdoors-in-a-lush-garden-enjoying-a-piece-of-chocolate-with-a-serene-expression.-She-is-dressed-in-a--768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.23.14-A-digital-painting-of-a-pregnant-woman-sitting-outdoors-in-a-lush-garden-enjoying-a-piece-of-chocolate-with-a-serene-expression.-She-is-dressed-in-a--100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<h2 id='s\u00f4-c\u00f4-la-v\u00e0-s\u1ef1-ph\u00e1t-tri\u1ec3n-c\u1ee7a-thai-nhi'  id=\"boomdevs_7\" id=\"S\u00f4_C\u00f4_La_v\u00e0_S\u1ef1_Ph\u00e1t_Tri\u1ec3n_C\u1ee7a_Thai_Nhi\" >S\u00f4 C\u00f4 La v\u00e0 S\u1ef1 Ph\u00e1t Tri\u1ec3n C\u1ee7a Thai Nhi<\/h2>\n<p>C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong s\u00f4 c\u00f4 la, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. V\u00ed d\u1ee5, s\u1eaft trong s\u00f4 c\u00f4 la gi\u00fap h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, r\u1ea5t quan tr\u1ecdng cho vi\u1ec7c v\u1eadn chuy\u1ec3n oxy \u0111\u1ebfn thai nhi. Magi\u00ea h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 v\u00e0 th\u1ea7n kinh, trong khi \u0111\u1ed3ng gi\u00fap h\u00ecnh th\u00e0nh tim v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n.<\/p>\n<p>Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 m\u1eb7c d\u00f9 s\u00f4 c\u00f4 la c\u00f3 th\u1ec3 cung c\u1ea5p nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y, nh\u01b0ng n\u00f3 kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c d\u1ef1a v\u00e0o nh\u01b0 ngu\u1ed3n ch\u00ednh. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng bao g\u1ed3m nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-7417 size-full\" src=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.23.55-A-digital-painting-of-a-pregnant-woman-sitting-comfortably-on-a-park-bench-enjoying-a-piece-of-chocolate-with-a-joyful-smile.-She-is-dressed-in-a-coz.webp\" alt=\"B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n s\u00f4 c\u00f4 la kh\u00f4ng? 7 L\u1ee3i \u00edch v\u00e0 nh\u1eefng r\u1ee7i ro c\u1ea7n tr\u00e1nh\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.23.55-A-digital-painting-of-a-pregnant-woman-sitting-comfortably-on-a-park-bench-enjoying-a-piece-of-chocolate-with-a-joyful-smile.-She-is-dressed-in-a-coz.webp 1024w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.23.55-A-digital-painting-of-a-pregnant-woman-sitting-comfortably-on-a-park-bench-enjoying-a-piece-of-chocolate-with-a-joyful-smile.-She-is-dressed-in-a-coz-300x300.webp 300w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.23.55-A-digital-painting-of-a-pregnant-woman-sitting-comfortably-on-a-park-bench-enjoying-a-piece-of-chocolate-with-a-joyful-smile.-She-is-dressed-in-a-coz-150x150.webp 150w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.23.55-A-digital-painting-of-a-pregnant-woman-sitting-comfortably-on-a-park-bench-enjoying-a-piece-of-chocolate-with-a-joyful-smile.-She-is-dressed-in-a-coz-768x768.webp 768w, https:\/\/wilimedia.vn\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-12-07-11.23.55-A-digital-painting-of-a-pregnant-woman-sitting-comfortably-on-a-park-bench-enjoying-a-piece-of-chocolate-with-a-joyful-smile.-She-is-dressed-in-a-coz-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<h2 id='c\u00e1ch-k\u1ebft-h\u1ee3p-s\u00f4-c\u00f4-la-v\u00e0o-ch\u1ebf-\u0111\u1ed9-\u0103n-thai-k\u1ef3'  id=\"boomdevs_8\" id=\"C\u00e1ch_K\u1ebft_H\u1ee3p_S\u00f4_C\u00f4_La_V\u00e0o_Ch\u1ebf_\u0110\u1ed9_\u0102n_Thai_K\u1ef3\" >C\u00e1ch K\u1ebft H\u1ee3p S\u00f4 C\u00f4 La V\u00e0o Ch\u1ebf \u0110\u1ed9 \u0102n Thai K\u1ef3<\/h2>\n<p>K\u1ebft h\u1ee3p s\u00f4 c\u00f4 la v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n thai k\u1ef3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng:<\/p>\n<ul>\n<li><strong>S\u00f4 C\u00f4 La v\u00e0 Tr\u00e1i C\u00e2y<\/strong>: K\u1ebft h\u1ee3p s\u00f4 c\u00f4 la \u0111en v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 d\u00e2u t\u00e2y, chu\u1ed1i ho\u1eb7c t\u00e1o \u0111\u1ec3 c\u00f3 m\u1ed9t b\u1eefa \u0103n nh\u1eb9 ng\u1ecdt ng\u00e0o v\u00e0 l\u00e0nh m\u1ea1nh.<\/li>\n<li><strong>S\u00f4 C\u00f4 La v\u00e0 S\u1eefa Chua<\/strong>: Tr\u1ed9n h\u1ea1t s\u00f4 c\u00f4 la \u0111en ho\u1eb7c b\u1ed9t cacao v\u00e0o s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 c\u00f3 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 th\u1ecfa m\u00e3n.<\/li>\n<li><strong>Sinh T\u1ed1 S\u00f4 C\u00f4 La<\/strong>: Pha tr\u1ed9n b\u1ed9t cacao ho\u1eb7c s\u00f4 c\u00f4 la \u0111en v\u1edbi tr\u00e1i c\u00e2y, rau v\u00e0 m\u1ed9t ngu\u1ed3n protein \u0111\u1ec3 c\u00f3 m\u1ed9t m\u00f3n sinh t\u1ed1 ngon mi\u1ec7ng v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng.<\/li>\n<li><strong>S\u00f4 C\u00f4 La Y\u1ebfn M\u1ea1ch<\/strong>: Th\u00eam m\u1ed9t ch\u00fat b\u1ed9t cacao ho\u1eb7c h\u1ea1t s\u00f4 c\u00f4 la \u0111en v\u00e0o b\u00e1t y\u1ebfn m\u1ea1ch bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 m\u1ed9t kh\u1edfi \u0111\u1ea7u \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li><strong>H\u1ed7n H\u1ee3p H\u1ea1t S\u00f4 C\u00f4 La<\/strong>: T\u1ea1o ra m\u1ed9t h\u1ed7n h\u1ee3p trail mix v\u1edbi c\u00e1c mi\u1ebfng s\u00f4 c\u00f4 la \u0111en, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 tr\u00e1i c\u00e2y kh\u00f4 \u0111\u1ec3 c\u00f3 m\u1ed9t b\u1eefa \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh v\u00e0 d\u1ec5 mang theo.<\/li>\n<\/ul>\n<h2 id='l\u1eddi-k\u1ebft-b\u00e0-b\u1ea7u-c\u00f3-th\u1ec3-\u0103n-s\u00f4-c\u00f4-la-kh\u00f4ng-8221'  id=\"boomdevs_9\" id=\"L\u1eddi_k\u1ebft_&quot;B\u00e0_b\u1ea7u_c\u00f3_th\u1ec3_\u0103n_s\u00f4_c\u00f4_la_kh\u00f4ng?&quot;\" >L\u1eddi k\u1ebft &#8220;B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n s\u00f4 c\u00f4 la kh\u00f4ng?&#8221;<\/h2>\n<p>V\u1eady b\u00e0 b\u1ea7u\u00a0c\u00f3 th\u1ec3 \u0103n s\u00f4 c\u00f4 la kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, nh\u01b0ng c\u1ea7n c\u1ea9n tr\u1ecdng. S\u00f4 c\u00f4 la, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u00f4 c\u00f4 la \u0111en, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, h\u1ed7 tr\u1ee3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9, theo d\u00f5i l\u01b0\u1ee3ng caffeine v\u00e0 t\u1ed5ng l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5. B\u1eb1ng c\u00e1ch tu\u00e2n theo c\u00e1c h\u01b0\u1edbng d\u1eabn n\u00e0y, ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c s\u00f4 c\u00f4 la nh\u01b0 m\u1ed9t m\u00f3n \u0103n ngon l\u00e0nh m\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd ho\u1eb7c s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<p><strong>Xem th\u00eam<\/strong><\/p>\n<p><strong>Tim \u0111\u1eadp nhanh khi mang thai li\u1ec7u c\u00f3 nguy hi\u1ec3m?<\/strong><\/p>\n<p>Website: <a href=\"https:\/\/wilimedia.vn\/\">https:\/\/wilimedia.vn\/<\/a><\/p>\n<p>Fanpage: <a href=\"https:\/\/www.facebook.com\/wilimediavn\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.facebook.com\/wilimediavn<\/a><\/p>\n<p>Mail: <a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n s\u00f4 c\u00f4 la kh\u00f4ng? L\u1ee3i \u00edch v\u00e0 nh\u1eefng r\u1ee7i ro c\u1ea7n tr\u00e1nh Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh tuy\u1ec7t \u0111\u1eb9p \u0111\u1ea7y ni\u1ec1m vui, mong \u0111\u1ee3i v\u00e0 th\u01b0\u1eddng l\u00e0 nhi\u1ec1u c\u00e2u &#8230;<\/p>\n","protected":false},"author":5,"featured_media":7414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/comments?post=5566"}],"version-history":[{"count":3,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5566\/revisions"}],"predecessor-version":[{"id":7419,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5566\/revisions\/7419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media\/7414"}],"wp:attachment":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media?parent=5566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/categories?post=5566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/tags?post=5566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}