{"id":5521,"date":"2024-11-14T16:31:37","date_gmt":"2024-11-14T09:31:37","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5521"},"modified":"2024-12-03T09:30:51","modified_gmt":"2024-12-03T02:30:51","slug":"ba-bau-bi-phu-chan-thang-thu-8-va-cac-dau-hieu","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/ba-bau-bi-phu-chan-thang-thu-8-va-cac-dau-hieu\/","title":{"rendered":"B\u00e0 B\u1ea7u B\u1ecb Ph\u00f9 Ch\u00e2n Th\u00e1ng Th\u1ee9 8"},"content":{"rendered":"

B\u00e0 B\u1ea7u B\u1ecb Ph\u00f9 Ch\u00e2n Th\u00e1ng Th\u1ee9 8: L\u00e0 D\u1ea5u Hi\u1ec7u B\u00ecnh Th\u01b0\u1eddng Hay Kh\u00e1c Th\u01b0\u1eddng<\/strong><\/h2>\n

Hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3, l\u00e0 ph\u00f9 n\u1ec1 ch\u00e2n. Khi mang thai \u1edf th\u00e1ng th\u1ee9 t\u00e1m, ch\u00e2n b\u1ecb ph\u00f9, khi\u1ebfn b\u00e0 b\u1ea7u m\u1ec7t m\u1ecfi v\u00e0 kh\u00f4ng tho\u1ea3i m\u00e1i. M\u1eb7c d\u00f9 tri\u1ec7u ch\u1ee9ng n\u00e0y kh\u00f4ng m\u1ea5y nguy hi\u1ec3m, nh\u01b0ng ch\u00fang \u0111\u00f4i khi c\u00f3 th\u1ec3 ch\u1ec9 ra r\u1eb1ng c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m. B\u00e0 B\u1ea7u B\u1ecb Ph\u00f9 Ch\u00e2n Th\u00e1ng Th\u1ee9 8 kh\u00f4ng ch\u1ec9 c\u1ea3n tr\u1edf vi\u1ec7c \u0111i \u0111\u1ee9ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y m\u00e0 c\u00f2n c\u00f3 nguy c\u01a1 m\u1eafc ch\u1ee9ng ti\u1ec1n s\u1ea3n gi\u1eadt. V\u1eady r\u1ee7i ro \u0111\u00f3 l\u00e0 g\u00ec?<\/p>\n

C\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u00e0 b\u1ea7u s\u1ebd tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t, di\u1ec7n m\u1ea1o v\u00e0 tinh th\u1ea7n khi mang thai. M\u1eb9 b\u1ea7u th\u01b0\u1eddng b\u1ecb s\u01b0ng b\u00e0n ch\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong ba th\u00e1ng cu\u1ed1i thai k\u1ef3. M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd ph\u1ed5 bi\u1ebfn, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c sinh ho\u1ea1t v\u00e0 \u0111i l\u1ea1i. V\u1eady khi b\u00e0 b\u1ea7u b\u1ea7u b\u1ecb ph\u00f9 ch\u00e2n, h\u1ecd n\u00ean l\u00e0m g\u00ec? \u00d4ng b\u00e0 tr\u01b0\u1edbc \u0111\u00e2y th\u01b0\u1eddng khuy\u1ebfn kh\u00edch ph\u1ee5 n\u1eef mang thai \u0111i nhi\u1ec1u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd s\u1ebd sinh n\u1edf d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

H\u00e3y c\u00f9ng\u00a0Wilimedia<\/em><\/strong>\u00a0t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n m\u00e0 c\u00f3 th\u1ec3 x\u1ea3y \u0111\u1ebfn \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y nh\u00e9!<\/p>\n

C\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y ph\u00f9 ch\u00e2n cho b\u00e0 b\u1ea7u trong khi mang thai\u00a0<\/strong><\/h2>\n

C\u01a1 th\u1ec3 b\u00e0 b\u1ea7u thay \u0111\u1ed5i nhi\u1ec1u k\u1ec3 t\u1eeb l\u00fac mang thai. Ch\u00fang l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y ph\u00f9 n\u1ec1 ch\u00e2n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, c\u00f3 ba nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0:<\/p>\n

\"B\u00e0<\/figure>\n
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    • C\u01a1 th\u1ec3 b\u00e0 b\u1ea7u s\u1ea3n xu\u1ea5t nhi\u1ec1u m\u00e1u v\u00e0 ch\u1ea5t l\u1ecfng t\u0103ng 50% so v\u1edbi b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho thai nhi. Ch\u00ednh \u0111i\u1ec1u n\u00e0y \u0111\u00e3 g\u00e2y t\u00ecnh tr\u1ea1ng ph\u00f9 n\u1ec1 cho b\u00e0 b\u1ea7u.<\/li>\n
    • Thai nhi ph\u00e1t tri\u1ec3n h\u00e0ng ng\u00e0y trong qu\u00e1 tr\u00ecnh mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3. T\u1eed cung c\u1ee7a b\u00e0 b\u1ea7u c\u0169ng ph\u1ea3i l\u1edbn h\u01a1n \u0111\u1ec3 thai nhi c\u00f3 th\u1ec3 \u1edf trong \u0111\u00f3. T\u1eed cung l\u1edbn h\u01a1n \u00e1p l\u1ef1c v\u00e0 ch\u00e8n \u00e9p t\u0129nh m\u1ea1ch ch\u1ee7 d\u01b0\u1edbi. Do \u0111\u00f3, m\u00e1u b\u1ecb d\u1ed3n nhi\u1ec1u \u1edf ch\u00e2n, g\u00e2y ph\u00f9 n\u1ec1. M\u1eaft c\u00e1 ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n l\u00e0 hai v\u1ecb tr\u00ed d\u1ec5 ph\u00f9 n\u1ec1 nh\u1ea5t.<\/li>\n
    • S\u1ef1 thay \u0111\u1ed5i hormone trong c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u b\u1ea7u l\u00e0 m\u1ed9t trong hai nguy\u00ean nh\u00e2n g\u00e2y ph\u00f9 n\u1ec1. Ph\u00f9 n\u1ec1 x\u1ea3y ra khi hormone thay \u0111\u1ed5i, th\u00e0nh m\u1ea1ch m\u00e1u m\u1ec1m h\u01a1n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      Hi\u1ec7n t\u01b0\u1ee3ng B\u00e0 B\u1ea7u B\u1ecb Ph\u00f9 Ch\u00e2n Th\u00e1ng Th\u1ee9 8<\/strong><\/h2>\n

      M\u1eb7c d\u00f9 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho nhi\u1ec1u thai ph\u1ee5 nh\u01b0ng ph\u00f9 ch\u00e2n khi mang thai l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng. S\u01b0ng (ho\u1eb7c ph\u00f9) \u1edf b\u00e0n ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n c\u1ee7a thai ph\u1ee5 c\u00f3 th\u1ec3 do ch\u1ea5t l\u1ecfng d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 v\u00e0 \u00e1p l\u1ef1c t\u1eeb t\u1eed cung \u0111ang ph\u00e1t tri\u1ec3n khi mang thai. Khi c\u00e0ng g\u1ea7n ng\u00e0y l\u00e2m b\u1ed3n, s\u01b0ng ph\u00f9 c\u00f3 xu h\u01b0\u1edbng tr\u1edf n\u00ean n\u1eb7ng h\u01a1n.<\/p>\n

      N\u1ed3ng \u0111\u1ed9 hormone progesterone t\u0103ng nhanh trong ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a c\u1ee7a thai ph\u1ee5. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn\u00a0\u0111\u1ea7y h\u01a1i\u00a0v\u00e0 sau \u0111\u00f3 l\u00e0 ph\u00f9. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y m\u1ed9t s\u1ed1 b\u1ecdng m\u1eaft \u1edf ch\u00e2n, tay ho\u1eb7c m\u1eb7t c\u1ee7a m\u00ecnh, nh\u01b0ng ch\u00fang kh\u00f4ng \u0111\u00e1ng k\u1ec3. B\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu s\u01b0ng ph\u00f9 b\u1eaft \u0111\u1ea7u s\u1edbm v\u00e0 k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u ho\u1eb7c ch\u1ea3y m\u00e1u.<\/p>\n

      \"B\u00e0<\/figure>\n

      Tam c\u00e1 nguy\u1ec7t th\u1ee9 hai l\u00e0 v\u00e0o tu\u1ea7n th\u1ee9 m\u01b0\u1eddi b\u1ed1n c\u1ee7a thai k\u1ef3, l\u00fac n\u00e0y b\u00e0 b\u1ea7u b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y b\u00e0n ch\u00e2n b\u1eaft \u0111\u1ea7u s\u01b0ng ph\u00f9, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111i l\u1ea1i nhi\u1ec1u ho\u1eb7c \u1edf nhi\u1ec7t \u0111\u1ed9 cao th\u1eddi ti\u1ebft n\u00f3ng. S\u01b0ng ph\u00f9 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 gia t\u0103ng l\u01b0\u1ee3ng m\u00e1u v\u00e0 ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3. M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu, nh\u01b0ng t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng s\u1ebd l\u00e0m m\u1ec1m c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 chu\u1ea9n b\u1ecb cho vi\u1ec7c sinh n\u1edf.<\/p>\n

      M\u1eb9 b\u1ea7u th\u01b0\u1eddng b\u1ecb ph\u00f9 ch\u00e2n nhi\u1ec1u nh\u1ea5t trong tam c\u00e1 nguy\u1ec7t th\u1ee9 ba, b\u1eaft \u0111\u1ea7u t\u1eeb tu\u1ea7n th\u1ee9 28 c\u1ee7a thai k\u1ef3. Kho\u1ea3ng th\u1eddi gian n\u00e0y, c\u01a1 th\u1ec3 thai ph\u1ee5 ti\u1ebfp t\u1ee5c cung c\u1ea5p m\u00e1u v\u00e0 ch\u1ea5t l\u1ecfng. Khi thai nhi ph\u00e1t tri\u1ec3n, t\u1eed cung c\u00f3 th\u1ec3 tr\u1edf n\u00ean n\u1eb7ng h\u01a1n, l\u00e0m ch\u1eadm l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u1eeb ch\u00e2n tr\u1edf v\u1ec1 tim. Tuy nhi\u00ean, thai ph\u1ee5 kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng v\u00ec \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng.<\/p>\n

      T\u0103ng c\u00e2n khi mang thai:<\/strong>\u00a0Khi b\u00e0 b\u1ea7u mang thai, c\u00e2n n\u1eb7ng c\u1ee7a c\u00f4 \u1ea5y t\u0103ng l\u00ean r\u1ea5t nhi\u1ec1u v\u00e0 c\u01a1 th\u1ec3 c\u00f4 \u1ea5y t\u00edch n\u01b0\u1edbc nhi\u1ec1u h\u01a1n 50%. Do \u0111\u00f3, d\u00e2y ch\u1eb1ng c\u01a1 th\u1ec3 n\u1edbi l\u1ecfng v\u00e0 d\u00e3n nhi\u1ec1u h\u01a1n, d\u1eabn \u0111\u1ebfn ph\u00f9 ch\u00e2n.<\/p>\n

      B\u00e0 B\u1ea7u B\u1ecb Ph\u00f9 Ch\u00e2n c\u00f3 th\u1ec3 do c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0:<\/p>\n

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        • Th\u1eddi ti\u1ebft n\u00f3ng n\u1ef1c<\/li>\n
        • Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng khoa h\u1ecdc<\/li>\n
        • S\u1eed d\u1ee5ng cafein<\/li>\n
        • Kh\u00f4ng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/li>\n
        • \u0110\u1ee9ng qu\u00e1 l\u00e2u<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          B\u00e0 B\u1ea7u B\u1ecb Ph\u00f9 Ch\u00e2n Th\u00e1ng Th\u1ee9 8 l\u00e0 c\u1ea3nh b\u00e1o \u0111i\u1ec1u g\u00ec?\u00a0<\/strong><\/h2>\n

          S\u01b0ng ph\u00f9 ch\u00e2n k\u00e9o d\u00e0i trong th\u00e1ng th\u1ee9 t\u00e1m c\u1ee7a thai k\u1ef3 l\u00e0 d\u1ea5u hi\u1ec7u sinh l\u00fd b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu n\u00f3 xu\u1ea5t hi\u1ec7n s\u1edbm h\u01a1n v\u00e0 c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c th\u01b0\u1eddng, th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o nguy hi\u1ec3m. M\u1eb9 b\u1ea7u c\u1ea7n c\u1ea9n th\u1eadn v\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u ti\u1ec1n s\u1ea3n gi\u1eadt.<\/p>\n

          \"B\u00e0<\/figure>\n
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            • Thai ph\u1ee5 n\u00ean nhanh ch\u00f3ng \u0111\u1ebfn b\u1ec7nh vi\u1ec7n n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o sau:<\/li>\n
            • S\u01b0ng ph\u00f9 \u0111\u1ed9t ng\u1ed9t tr\u00ean m\u1eb7t, b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n<\/li>\n
            • \u0110au nh\u1ee9c \u0111\u1ea7u d\u1eef d\u1ed9i<\/li>\n
            • V\u1ea5n \u0111\u1ec1 v\u1ec1 t\u1ea7m nh\u00ecn nh\u01b0 m\u1edd m\u1eaft, m\u1eaft nh\u1ea5p nh\u00e1y<\/li>\n
            • \u0110au ngay d\u01b0\u1edbi x\u01b0\u01a1ng s\u01b0\u1eddn<\/li>\n
            • N\u00f4n m\u1eeda<\/li>\n
            • Huy\u1ebft \u00e1p t\u0103ng cao<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              T\u1ef7 l\u1ec7 c\u1ea3nh b\u00e1o l\u00e0 m\u01b0\u1eddi ph\u1ea7n tr\u0103m. Bi\u1ebfn ch\u1ee9ng thai k\u1ef3 nguy hi\u1ec3m \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ti\u1ec1n s\u1ea3n gi\u1eadt c\u00f3 th\u1ec3 \u0111e d\u1ecda t\u00ednh m\u1ea1ng c\u1ee7a c\u1ea3 v\u00e0 b\u1ea7u v\u00e0 thai nhi. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o cho th\u1ea5y s\u1ef1 nghi ng\u1edd, b\u1ea1n n\u00ean \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 x\u1eed l\u00fd ngay l\u1eadp t\u1ee9c. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb ho\u1eb7c nh\u1eadp vi\u1ec7n t\u00f9y theo t\u00ecnh tr\u1ea1ng b\u1ec7nh.<\/p>\n

              Ngo\u00e0i ra, ph\u00f9 ch\u00e2n khi b\u1ea1n \u0111ang \u1edf th\u00e1ng th\u1ee9 t\u00e1m c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c b\u00e0 b\u1ea7u s\u1eafp sinh. \u0110\u1ec3 ch\u1eafc ch\u1eafn, b\u00e0 b\u1ea7u n\u00ean quan s\u00e1t c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh xem c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u sau \u0111\u00e2y hay kh\u00f4ng:<\/p>\n

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                • B\u1ee5ng b\u1ea7u t\u1ee5t s\u00e2u h\u01a1n<\/li>\n
                • D\u1ecbch \u00e2m \u0111\u1ea1o ra nhi\u1ec1u<\/li>\n
                • C\u01a1n g\u00f2 b\u1ee5ng d\u01b0\u1edbi xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean h\u01a1n<\/li>\n
                • V\u00f9ng x\u01b0\u01a1ng ch\u1eadu m\u1edf r\u1ed9ng<\/li>\n
                • V\u1ee1 \u1ed1i ho\u1eb7c ra m\u00e1u<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                  N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o, b\u00e0 b\u1ea7u n\u00ean \u0111i kh\u00e1m ngay \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ed9t cu\u1ed9c v\u1ea1n c\u1ea1n th\u00e0nh c\u00f4ng m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n.<\/p>\n

                  C\u00e1c d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u00e0 b\u1ea7u m\u1eafc huy\u1ebft kh\u1ed1i t\u0129nh m\u1ea1ch s\u00e2u c\u00f3 th\u1ec3 bao g\u1ed3m ph\u00f9,s\u01b0ng, \u0111au, n\u00f3ng v\u00e0 \u0111\u1ecf \u1edf m\u1ed9t b\u00ean ch\u00e2n. N\u1ebfu b\u1ea1n th\u1ea5y nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y, b\u1ea1n n\u00ean \u0111i kh\u00e1m ngay v\u00ec ph\u1ee5 n\u1eef mang thai c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc huy\u1ebft kh\u1ed1i t\u0129nh m\u1ea1ch s\u00e2u h\u01a1n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n

                  L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m ph\u00f9 ch\u00e2n trong khi mang thai?\u00a0<\/strong><\/h2>\n

                  M\u1eb7c d\u00f9 ph\u00f9 ch\u00e2n c\u00f3 th\u1ec3 kh\u00f4ng g\u00e2y \u0111au, nh\u01b0ng ch\u00fang ch\u1eafc ch\u1eafn s\u1ebd g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f4ng tho\u1ea3i m\u00e1i. C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ph\u00f9 ch\u00e2n thai k\u1ef3, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n

                    \n
                  • \n
                      \n
                    • H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng mu\u1ed1i:<\/strong>\u00a0M\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3m ph\u00f9 khi mang thai l\u00e0 gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i trong th\u1ee9c \u0103n c\u1ee7a b\u1ea1n. C\u01a1 th\u1ec3 b\u1ea1n t\u00edch nhi\u1ec1u n\u01b0\u1edbc h\u01a1n l\u00e0 do mu\u1ed1i, v\u00ec v\u1eady b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh \u0103n th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p ho\u1eb7c ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c th\u01a1m nh\u01b0 h\u00fang v\u00e0 h\u01b0\u01a1ng th\u1ea3o c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0o c\u00e1c m\u00f3n \u0103n m\u00e0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng nhi\u1ec1u mu\u1ed1i.<\/li>\n
                    • T\u0103ng l\u01b0\u1ee3ng kali<\/strong>: B\u1ea1n n\u00ean \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u kali nh\u01b0 khoai t\u00e2y, khoai lang (\u0103n c\u1ea3 v\u1ecf), chu\u1ed1i, rau ch\u00e2n v\u1ecbt, c\u00e1c lo\u1ea1i \u0111\u1eadu, s\u1eefa chua, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, c\u00e1 h\u1ed3i, \u0111\u1eadu l\u0103ng, m\u1eadn, l\u1ef1u, cam, c\u00e0 r\u1ed1t v\u00e0 chanh d\u00e2y v\u00ec kali gi\u00fap c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng, kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 kali c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng s\u01b0ng ph\u00f9 ch\u00e2n tr\u1edf n\u00ean n\u1eb7ng h\u01a1n.<\/li>\n
                    • H\u1ea1n ch\u1ebf khi s\u1eed d\u1ee5ng cafein<\/strong>: Khi mang thai, \u0111\u00f4i khi c\u00f3 th\u1ec3 u\u1ed1ng cafe v\u00ec kh\u00f4ng c\u00f3 h\u1ea1i, nh\u01b0ng u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng ph\u00f9 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Ch\u1ea5t l\u1ee3i ti\u1ec3u caffeine khi\u1ebfn b\u1ea1n \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n, khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n tin r\u1eb1ng n\u00f3 c\u1ea7n nhi\u1ec1u ch\u1ea5t l\u1ecfng h\u01a1n.<\/li>\n
                    • U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n<\/strong>: M\u1eb7c d\u00f9 vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n \u0111\u1ec3 ch\u1ed1ng ph\u00f9 c\u00f3 v\u1ebb k\u1ef3 l\u1ea1, nh\u01b0ng n\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3. C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd gi\u1eef nhi\u1ec1u n\u01b0\u1edbc h\u01a1n n\u1ebfu b\u1ecb thi\u1ebfu n\u01b0\u1edbc. V\u00ec v\u1eady, h\u00e3y c\u1ed1 g\u1eafng u\u1ed1ng \u00edt nh\u1ea5t m\u01b0\u1eddi ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap th\u1eadn lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc.<\/li>\n
                    • K\u00ea cao ch\u00e2n v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd:<\/strong>\u00a0M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u vi\u1ec7c ph\u1ea3i l\u00e0m khi mang thai, nh\u01b0ng h\u00e3y c\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian ng\u1ed3i v\u00e0 k\u00ea cao ch\u00e2n b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. Vi\u1ec7c l\u01b0u th\u00f4ng m\u00e1u trong c\u01a1 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi vi\u1ec7c ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng qu\u00e1 l\u00e2u. N\u00e2ng cao ch\u00e2n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn, \u0111\u1eb7c bi\u1ec7t v\u00e0o cu\u1ed1i ng\u00e0y, s\u1ebd gi\u00fap l\u01b0u th\u00f4ng ch\u1ea5t l\u1ecfng \u0111\u00e3 d\u1ed3n v\u00e0o ch\u00e2n m\u00e0 b\u00e0 b\u1ea7u \u0111\u00e3 t\u00edch t\u1ee5 su\u1ed1t ng\u00e0y.<\/li>\n
                    • M\u1eb7c qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i<\/strong>: M\u1eb7c qu\u1ea7n \u00e1o ch\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 quanh c\u1ed5 tay, th\u1eaft l\u01b0ng v\u00e0 m\u1eaft c\u00e1 ch\u00e2n, c\u00f3 th\u1ec3 khi\u1ebfn s\u01b0ng n\u1eb7ng h\u01a1n. C\u1ed1 g\u1eafng m\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i v\u00e0 tho\u1ea3i m\u00e1i v\u00e0 \u0111\u1eebng m\u1eb7c qu\u1ea7n \u00e1o c\u00f3 d\u00e2y chun.<\/li>\n
                    • Mang gi\u00e0y, d\u00e9p tho\u1ea3i m\u00e1i:<\/strong>\u00a0Do tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n t\u0103ng l\u00ean v\u00e0 tr\u1ecdng t\u00e2m c\u1ee7a b\u1ea1n thay \u0111\u1ed5i, mang gi\u00e0y tho\u1ea3i m\u00e1i v\u00e0 v\u1eeba v\u1eb7n l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m s\u01b0ng ch\u00e2n v\u00e0 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u01b0ng v\u00e0 h\u00f4ng. Mang thai khi\u1ebfn d\u00e2y ch\u1eb1ng trong c\u01a1 th\u1ec3 (bao g\u1ed3m c\u1ea3 b\u00e0n ch\u00e2n) c\u0103ng ra r\u1ea5t nhi\u1ec1u, khi\u1ebfn b\u00e0n ch\u00e2n c\u1ee7a b\u00e0 b\u1ea7u thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc.<\/li>\n
                    • Luy\u1ec7n t\u1eadp v\u1eadn \u0111\u1ed9ng h\u1eb1ng ng\u00e0y:<\/strong>\u00a0\u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m ph\u00f9 n\u1ec1 trong thai k\u1ef3 n\u1ebfu b\u00e0 b\u1ea7u b\u1ea7u th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 v\u1eadn \u0111\u1ed9ng. \u0110i b\u1ed9, b\u01a1i l\u1ed9i, t\u1eadp aerobic, yoga v\u00e0 m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng kh\u00e1c \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n cho ph\u1ee5 n\u1eef mang thai.<\/li>\n
                    • B\u01a1i l\u1ed9i:<\/strong>\u00a0Nhi\u1ec1u ph\u1ee5 n\u1eef n\u00f3i r\u1eb1ng d\u00e0nh th\u1eddi gian trong h\u1ed3 b\u01a1i gi\u00fap gi\u1ea3m s\u01b0ng ph\u00f9 khi mang thai, nh\u01b0ng kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u cho th\u1ea5y \u00e1p l\u1ef1c n\u01b0\u1edbc gi\u1ea3m s\u01b0ng. H\u00e3y th\u1eed b\u01a1i trong h\u1ed3 b\u01a1i c\u00f3 \u0111\u1ed9 s\u00e2u g\u1ea7n \u0111\u1ebfn c\u1ed5 c\u1ee7a b\u1ea1n ho\u1eb7c \u0111\u1ee9ng. B\u00e0 b\u1ea7u s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 gi\u00e3n h\u01a1n. Ngo\u00e0i ra, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 gi\u1ea3m s\u01b0ng \u1edf ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n c\u1ee7a m\u00ecnh.<\/li>\n
                    • M\u00e1t xa:<\/strong>\u00a0Massage gi\u00fap l\u01b0u th\u00f4ng c\u00e1c ch\u1ea5t l\u1ecfng t\u00edch t\u1ee5 trong b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n, gi\u1ea3m s\u01b0ng, ph\u00f9.<\/li>\n
                    • T\u01b0 th\u1ebf ng\u1ee7:\u00a0<\/strong>\u0110\u1ec3 gi\u1ea3m s\u01b0ng t\u1ea5y \u1edf b\u00e0n ch\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 v\u1edbi t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i. T\u1eed cung c\u1ee7a b\u1ea1n b\u1ecb \u00e9p l\u00ean t\u0129nh m\u1ea1ch ch\u1ee7 d\u01b0\u1edbi, m\u1ea1ch m\u00e1u l\u1edbn \u0111\u01b0a m\u00e1u v\u1ec1 tim, khi b\u1ea1n n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i.<\/li>\n
                    • H\u1ea1n ch\u1ebf \u0111eo t\u1ea5t<\/strong>: \u0110\u1eb7c bi\u1ec7t l\u00e0 t\u1ea5t c\u00f3 d\u00e2y bu\u1ed9c ch\u1eb7t \u1edf b\u1eafp ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n. Lo\u1ea1i t\u1ea5t d\u00e0nh ri\u00eang cho b\u00e0 b\u1ea7u n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng.<\/li>\n
                    • Ng\u00e2m ch\u00e2n:<\/strong>\u00a0Tr\u01b0\u1edbc khi ng\u1ee7, ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc \u1ea5m trong m\u01b0\u1eddi \u0111\u1ebfn m\u01b0\u1eddi l\u0103m ph\u00fat. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m cho c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, gi\u00fap m\u00e1u l\u01b0u th\u00f4ng v\u00e0 gi\u1ea3m s\u01b0ng ph\u00f9.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                      B\u00e0 B\u1ea7u B\u1ecb Ph\u00f9 Ch\u00e2n Th\u00e1ng Th\u1ee9 8 c\u00f3 ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u s\u1eafp sinh?\u00a0<\/strong><\/h2>\n

                      Ph\u00f9 ch\u00e2n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf b\u1ea5t k\u1ef3 giai \u0111o\u1ea1n n\u00e0o c\u1ee7a thai k\u1ef3, nh\u01b0ng n\u00f3 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong ba th\u00e1ng cu\u1ed1i c\u00f9ng c\u1ee7a thai k\u1ef3. Do tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a em b\u00e9 t\u0103ng l\u00ean trong khoang b\u1ee5ng c\u1ee7a ng\u01b0\u1eddi b\u00e0 b\u1ea7u \u1edf th\u1eddi \u0111i\u1ec3m n\u00e0y, t\u0129nh m\u1ea1ch d\u01b0\u1edbi b\u1ecb \u00e9p nhi\u1ec1u h\u01a1n g\u00e2y ph\u00f9 n\u1ec1. M\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u mang thai \u1edf th\u00e1ng th\u1ee9 8 l\u00e0 ph\u00f9 ch\u00e2n, c\u00f9ng v\u1edbi c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c nh\u01b0 \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean, \u0111au l\u01b0ng, ra nhi\u1ec1u d\u1ecbch \u00e2m \u0111\u1ea1o, c\u01a1n co t\u1eed cung v\u00e0 b\u1ee5ng b\u1ea7u t\u1ee5t xu\u1ed1ng.<\/p>\n

                      \"B\u00e0
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