{"id":5504,"date":"2024-11-14T14:06:36","date_gmt":"2024-11-14T07:06:36","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5504"},"modified":"2024-12-03T10:02:53","modified_gmt":"2024-12-03T03:02:53","slug":"ba-bau-can-ngu-bao-nhieu-tieng-6-huong-dan","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/ba-bau-can-ngu-bao-nhieu-tieng-6-huong-dan\/","title":{"rendered":"B\u00e0 B\u1ea7u C\u1ea7n Ng\u1ee7 Bao Nhi\u00eau Ti\u1ebfng? 6 H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n"},"content":{"rendered":"

B\u00e0 B\u1ea7u C\u1ea7n Ng\u1ee7 Bao Nhi\u00eau Ti\u1ebfng? H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n<\/strong><\/h2>\n

Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, nh\u01b0ng trong th\u1eddi gian mang thai, n\u00f3 tr\u1edf n\u00ean c\u00e0ng thi\u1ebft y\u1ebfu h\u01a1n. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9 \u0111ang ph\u00e1t tri\u1ec3n. Tuy nhi\u00ean, nhi\u1ec1u ph\u1ee5 n\u1eef mang thai g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c do nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 hormone. V\u1eady,\u00a0b\u00e0 b\u1ea7u c\u1ea7n ng\u1ee7 bao nhi\u00eau ti\u1ebfng?<\/em><\/strong>\u00a0B\u00e0i vi\u1ebft n\u00e0y t\u1eeb\u00a0Wilimedia<\/a><\/strong>\u00a0s\u1ebd t\u00ecm hi\u1ec3u t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 trong th\u1eddi gian mang thai, l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ea7n thi\u1ebft v\u00e0 c\u00e1c m\u1eb9o \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

\"B\u00e0<\/figure>\n

T\u1ea7m Quan Tr\u1ecdng C\u1ee7a Gi\u1ea5c Ng\u1ee7 Trong Th\u1eddi Gian Mang Thai<\/strong><\/h2>\n

Trong th\u1eddi gian mang thai, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i l\u1edbn \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi t\u0103ng cao v\u00e0 nhu c\u1ea7u ng\u1ee7 nhi\u1ec1u h\u01a1n. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c r\u1ea5t quan tr\u1ecdng v\u00ec nhi\u1ec1u l\u00fd do sau:<\/p>\n

    \n
  1. H\u1ed7 Tr\u1ee3 Ph\u00e1t Tri\u1ec3n Thai Nhi:<\/strong>\u00a0Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. Trong khi ng\u1ee7, c\u01a1 th\u1ec3 l\u00e0m vi\u1ec7c \u0111\u1ec3 s\u1eeda ch\u1eefa t\u1ebf b\u00e0o, ph\u00e1t tri\u1ec3n m\u00f4, v\u00e0 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a em b\u00e9.<\/li>\n
  2. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch:<\/strong>\u00a0Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong th\u1eddi gian mang thai khi h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a ph\u1ee5 n\u1eef b\u1ecb suy gi\u1ea3m.<\/li>\n
  3. C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n:<\/strong>\u00a0Mang thai c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t giai \u0111o\u1ea1n \u0111\u1ea7y th\u1eed th\u00e1ch v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, v\u00e0 gi\u1ea5c ng\u1ee7 l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng, gi\u1ea3m lo l\u1eafng, v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, \u0111i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i cho c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9.<\/li>\n
  4. Gi\u1ea3m Bi\u1ebfn Ch\u1ee9ng Thai K\u1ef3:<\/strong>\u00a0Thi\u1ebfu ng\u1ee7 \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, ti\u1ec1n s\u1ea3n gi\u1eadt, v\u00e0 qu\u00e1 tr\u00ecnh sinh n\u1edf k\u00e9o d\u00e0i. \u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 c\u00e1c bi\u1ebfn ch\u1ee9ng n\u00e0y.<\/li>\n
  5. H\u1ed7 Tr\u1ee3 Ph\u1ee5c H\u1ed3i Th\u1ec3 Ch\u1ea5t:<\/strong>\u00a0Mang thai \u0111\u00f2i h\u1ecfi s\u1ee9c l\u1ef1c l\u1edbn, v\u00e0 gi\u1ea5c ng\u1ee7 cung c\u1ea5p cho c\u01a1 th\u1ec3 th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y, \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1eb9 lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ol>\n

    B\u00e0 B\u1ea7u C\u1ea7n Ng\u1ee7 Bao Nhi\u00eau Ti\u1ebfng?<\/strong><\/h2>\n

    L\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng c\u00e1 nh\u00e2n v\u00e0 giai \u0111o\u1ea1n thai k\u1ef3. Tuy nhi\u00ean, h\u1ea7u h\u1ebft c\u00e1c chuy\u00ean gia \u0111\u1ec1u \u0111\u1ed3ng \u00fd v\u1edbi c\u00e1c h\u01b0\u1edbng d\u1eabn chung sau \u0111\u00e2y:<\/p>\n

    \"B\u00e0<\/figure>\n
      \n
    1. Tam C\u00e1 Nguy\u1ec7t \u0110\u1ea7u Ti\u00ean:<\/strong>\u00a0Trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi do s\u1ef1 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng c\u1ee7a em b\u00e9 v\u00e0 t\u0103ng m\u1ee9c progesterone, m\u1ed9t hormone th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7. Khuy\u1ebfn ngh\u1ecb r\u1eb1ng b\u00e0 b\u1ea7u n\u00ean ng\u1ee7 \u00edt nh\u1ea5t 7-9 ti\u1ebfng m\u1ed7i \u0111\u00eam trong giai \u0111o\u1ea1n n\u00e0y. Ngo\u00e0i ra, c\u00e1c gi\u1ea5c ng\u1ee7 ng\u1eafn v\u00e0o ban ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi.<\/li>\n
    2. Tam C\u00e1 Nguy\u1ec7t Th\u1ee9 Hai:<\/strong>\u00a0Tam c\u00e1 nguy\u1ec7t th\u1ee9 hai th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “giai \u0111o\u1ea1n tr\u0103ng m\u1eadt” c\u1ee7a thai k\u1ef3 v\u00ec nhi\u1ec1u ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean, v\u1eabn r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u1ed1 g\u1eafng ng\u1ee7 7-9 ti\u1ebfng m\u1ed7i \u0111\u00eam. Khi c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi thai k\u1ef3, duy tr\u00ec m\u1ed9t l\u1ecbch tr\u00ecnh gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng.<\/li>\n
    3. Tam C\u00e1 Nguy\u1ec7t Th\u1ee9 Ba:<\/strong>\u00a0Tam c\u00e1 nguy\u1ec7t th\u1ee9 ba c\u00f3 th\u1ec3 l\u00e0 giai \u0111o\u1ea1n kh\u00f3 kh\u0103n nh\u1ea5t v\u1ec1 gi\u1ea5c ng\u1ee7. Khi em b\u00e9 l\u1edbn l\u00ean, s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t, \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean, v\u00e0 lo l\u1eafng v\u1ec1 vi\u1ec7c sinh n\u1edf s\u1eafp t\u1edbi c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7. Trong th\u1eddi gian n\u00e0y, b\u00e0 b\u1ea7u n\u00ean c\u1ed1 g\u1eafng ng\u1ee7 \u00edt nh\u1ea5t 8-10 ti\u1ebfng m\u1ed7i \u0111\u00eam, v\u1edbi kh\u1ea3 n\u0103ng ng\u1ee7 tr\u01b0a v\u00e0o ban ng\u00e0y \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho nh\u1eefng gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u00e0o ban \u0111\u00eam.<\/li>\n<\/ol>\n

       <\/p>\n

       <\/p>\n

      C\u00e1c Y\u1ebfu T\u1ed1 \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn Gi\u1ea5c Ng\u1ee7 Trong Th\u1eddi Gian Mang Thai<\/strong><\/h2>\n

      Nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 trong th\u1eddi gian mang thai, l\u00e0m cho m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef kh\u00f3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 \u0111\u1ee7. C\u00e1c y\u1ebfu t\u1ed1 n\u00e0y bao g\u1ed3m:<\/p>\n

      \"B\u00e0<\/figure>\n
        \n
      1. Kh\u00f3 Ch\u1ecbu V\u1ec1 Th\u1ec3 Ch\u1ea5t:<\/strong>\u00a0Khi em b\u00e9 l\u1edbn l\u00ean, tr\u1ecdng l\u01b0\u1ee3ng t\u0103ng th\u00eam c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu, l\u00e0m kh\u00f3 t\u00ecm \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i. \u0110au l\u01b0ng, \u1ee3 n\u00f3ng, v\u00e0 chu\u1ed9t r\u00fat ch\u00e2n l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\n
      2. Thay \u0110\u1ed5i Hormone:<\/strong>\u00a0C\u00e1c hormone nh\u01b0 progesterone c\u00f3 th\u1ec3 l\u00e0m cho b\u00e0 b\u1ea7u c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi h\u01a1n, nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 th\u1ee9c gi\u1ea5c th\u01b0\u1eddng xuy\u00ean v\u00e0o ban \u0111\u00eam. Nh\u1eefng thay \u0111\u1ed5i hormone n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean v\u00e0 kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7.<\/li>\n
      3. Lo L\u1eafng v\u00e0 C\u0103ng Th\u1eb3ng:<\/strong>\u00a0Mang thai th\u01b0\u1eddng mang \u0111\u1ebfn c\u1ea3m gi\u00e1c lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7 ho\u1eb7c gi\u1ea5c ng\u1ee7 kh\u00f4ng y\u00ean. Nh\u1eefng lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9, qu\u00e1 tr\u00ecnh sinh n\u1edf, v\u00e0 tr\u00e1ch nhi\u1ec7m l\u00e0m m\u1eb9 c\u00f3 th\u1ec3 gi\u1eef t\u00e2m tr\u00ed ho\u1ea1t \u0111\u1ed9ng v\u00e0o ban \u0111\u00eam.<\/li>\n
      4. \u0110i Ti\u1ec3u Th\u01b0\u1eddng Xuy\u00ean:<\/strong>\u00a0Khi em b\u00e9 l\u1edbn l\u00ean, n\u00f3 g\u00e2y \u00e1p l\u1ef1c l\u00ean b\u00e0ng quang, d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean v\u00e0o ban \u0111\u00eam. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 khi\u1ebfn kh\u00f3 quay l\u1ea1i gi\u1ea5c ng\u1ee7 sau \u0111\u00f3.<\/li>\n
      5. V\u1ea5n \u0110\u1ec1 H\u00f4 H\u1ea5p:<\/strong>\u00a0M\u1ed9t s\u1ed1 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1edf do t\u1eed cung l\u1edbn \u0111\u00e8 l\u00ean c\u01a1 ho\u00e0nh. Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 th\u1ec3 g\u00e2y gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed5ng th\u1ec3.<\/li>\n<\/ol>\n

        M\u1eb9o C\u1ea3i Thi\u1ec7n Gi\u1ea5c Ng\u1ee7 Trong Th\u1eddi Gian Mang Thai<\/strong><\/h2>\n

        V\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c m\u00e0 b\u00e0 b\u1ea7u ph\u1ea3i \u0111\u1ed1i m\u1eb7t trong vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7:<\/p>\n

        \"B\u00e0<\/figure>\n
          \n
        1. Thi\u1ebft L\u1eadp Th\u00f3i Quen Ng\u1ee7:<\/strong>\u00a0T\u1ea1o ra m\u1ed9t th\u00f3i quen \u0111i ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 g\u1eedi t\u00edn hi\u1ec7u cho c\u01a1 th\u1ec3 r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn gi\u1edd ngh\u1ec9 ng\u01a1i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 t\u1eafm \u1ea5m, \u0111\u1ecdc s\u00e1ch, ho\u1eb7c th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n.<\/li>\n
        2. T\u00ecm T\u01b0 Th\u1ebf Ng\u1ee7 Tho\u1ea3i M\u00e1i:<\/strong>\u00a0Khi thai k\u1ef3 ti\u1ebfn tri\u1ec3n, vi\u1ec7c t\u00ecm m\u1ed9t t\u01b0 th\u1ebf ng\u1ee7 tho\u1ea3i m\u00e1i c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n. Ng\u1ee7 nghi\u00eang v\u1ec1 ph\u00eda b\u00ean tr\u00e1i \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb, v\u00ec n\u00f3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u cho em b\u00e9. S\u1eed d\u1ee5ng g\u1ed1i \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ee5ng, l\u01b0ng, v\u00e0 gi\u1eefa hai \u0111\u1ea7u g\u1ed1i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m kh\u00f3 ch\u1ecbu.<\/li>\n
        3. Gi\u1eef C\u01a1 Th\u1ec3 \u0110\u1ee7 N\u01b0\u1edbc, Nh\u01b0ng C\u00f3 K\u1ebf Ho\u1ea1ch:<\/strong>\u00a0Vi\u1ec7c gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng trong th\u1eddi gian mang thai, nh\u01b0ng h\u00e3y c\u1ed1 g\u1eafng u\u1ed1ng ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0o ban ng\u00e0y \u0111\u1ec3 gi\u1ea3m nhu c\u1ea7u \u0111i v\u1ec7 sinh v\u00e0o ban \u0111\u00eam.<\/li>\n
        4. Ki\u1ec3m So\u00e1t \u1ee2 N\u00f3ng:<\/strong>\u00a0\u0102n c\u00e1c b\u1eefa \u0103n nh\u1ecf su\u1ed1t c\u1ea3 ng\u00e0y, tr\u00e1nh th\u1ef1c ph\u1ea9m cay ho\u1eb7c c\u00f3 t\u00ednh axit, v\u00e0 kh\u00f4ng n\u1eb1m ngay sau khi \u0103n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u1ee3 n\u00f3ng, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\n
        5. T\u1eadp Th\u1ec3 D\u1ee5c \u0110\u1ec1u \u0110\u1eb7n:<\/strong>\u00a0Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, nh\u01b0ng tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 g\u1ea7n gi\u1edd \u0111i ng\u1ee7 v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m kh\u00f3 kh\u0103n h\u01a1n \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n
        6. Th\u1ef1c H\u00e0nh K\u1ef9 Thu\u1eadt Th\u01b0 Gi\u00e3n:<\/strong>\u00a0C\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 h\u00edt th\u1edf s\u00e2u, thi\u1ec1n, v\u00e0 yoga cho b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3 cho gi\u1ea5c ng\u1ee7.<\/li>\n
        7. H\u1ea1n Ch\u1ebf Caffeine:<\/strong>\u00a0Caffeine c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t l\u00e0 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ti\u00eau th\u1ee5, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i chi\u1ec1u v\u00e0 t\u1ed1i.<\/li>\n
        8. Ng\u1ee7 Tr\u01b0a \u0110\u00fang C\u00e1ch:<\/strong>\u00a0N\u1ebfu gi\u1ea5c ng\u1ee7 ban \u0111\u00eam b\u1ecb gi\u00e1n \u0111o\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c ng\u1ee7 tr\u01b0a ng\u1eafn v\u00e0o ban ng\u00e0y \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho gi\u1ea5c ng\u1ee7 b\u1ecb thi\u1ebfu. Tuy nhi\u00ean, tr\u00e1nh ng\u1ee7 tr\u01b0a l\u00e2u v\u00e0o cu\u1ed1i ng\u00e0y v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/li>\n
        9. S\u1eed D\u1ee5ng M\u00e1y T\u1ea1o \u0110\u1ed9 \u1ea8m:<\/strong>\u00a0M\u1ed9t m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ngh\u1eb9t m\u0169i v\u00e0 c\u1ea3i thi\u1ec7n h\u00f4 h\u1ea5p, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch n\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1edf ho\u1eb7c ngh\u1eb9t m\u0169i trong th\u1eddi gian mang thai.<\/li>\n
        10. Xem X\u00e9t Massage Tr\u01b0\u1edbc Sinh:<\/strong>\u00a0Massage tr\u01b0\u1edbc sinh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng c\u01a1 v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n, gi\u00fap d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/li>\n<\/ol>\n

          Khi N\u00e0o C\u1ea7n T\u00ecm Ki\u1ebfm S\u1ef1 Gi\u00fap \u0110\u1ee1<\/strong><\/h2>\n

          M\u1eb7c d\u00f9 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 l\u00e0 ph\u1ed5 bi\u1ebfn trong th\u1eddi gian mang thai, nh\u01b0ng c\u00e1c v\u1ea5n \u0111\u1ec1 gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i ho\u1eb7c nghi\u00eam tr\u1ecdng n\u00ean \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn v\u1edbi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf. C\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 ng\u01b0ng th\u1edf khi ng\u1ee7, m\u1ea5t ng\u1ee7 n\u1eb7ng, ho\u1eb7c \u00e1c m\u1ed9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea7n s\u1ef1 can thi\u1ec7p chuy\u00ean m\u00f4n. Nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra c\u00e1c gi\u1ea3i ph\u00e1p ho\u1eb7c gi\u1edbi thi\u1ec7u b\u1ea1n \u0111\u1ebfn m\u1ed9t chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 n\u1ebfu c\u1ea7n thi\u1ebft.<\/p>\n

          Khuy\u1ebfn Ngh\u1ecb C\u1ee7a Wilimedia D\u00e0nh Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h2>\n

          T\u1ea1i Wilimedia, ch\u00fang t\u00f4i \u0111\u1eb7t \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a ph\u1ee5 n\u1eef mang thai l\u00ean h\u00e0ng \u0111\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng khuy\u1ebfn ngh\u1ecb ch\u00ednh c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 c\u1ea7n thi\u1ebft trong th\u1eddi gian mang thai:<\/p>\n

            \n
          1. L\u1eafng Nghe C\u01a1 Th\u1ec3 C\u1ee7a B\u1ea1n:<\/strong>\u00a0H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c t\u00edn hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 cho ph\u00e9p m\u00ecnh ngh\u1ec9 ng\u01a1i khi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. \u0110\u1eebng ng\u1ea7n ng\u1ea1i ng\u1ee7 tr\u01b0a ho\u1eb7c \u0111i ng\u1ee7 s\u1edbm h\u01a1n n\u1ebfu b\u1ea1n c\u1ea7n th\u00eam gi\u1ea5c ng\u1ee7.<\/li>\n
          2. \u01afu Ti\u00ean Gi\u1ea5c Ng\u1ee7:<\/strong>\u00a0Gi\u1ea5c ng\u1ee7 quan tr\u1ecdng nh\u01b0 dinh d\u01b0\u1ee1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c trong th\u1eddi gian mang thai. H\u00e3y \u0111\u1eb7t gi\u1ea5c ng\u1ee7 l\u00e0m \u01b0u ti\u00ean b\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp gi\u1edd \u0111i ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng th\u00e2n thi\u1ec7n v\u1edbi gi\u1ea5c ng\u1ee7.<\/li>\n
          3. N\u00f3i Chuy\u1ec7n V\u1edbi B\u00e1c S\u0129 C\u1ee7a B\u1ea1n:<\/strong>\u00a0N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi gi\u1ea5c ng\u1ee7, \u0111\u1eebng ng\u1ea7n ng\u1ea1i n\u00f3i chuy\u1ec7n v\u1edbi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf c\u1ee7a b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0a ra l\u1eddi khuy\u00ean c\u00e1 nh\u00e2n v\u00e0 gi\u1ea3i quy\u1ebft b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o c\u1ee7a b\u1ea1n.<\/li>\n
          4. S\u1eed D\u1ee5ng C\u00e1c Bi\u1ec7n Ph\u00e1p H\u1ed7 Tr\u1ee3 Gi\u1ea5c Ng\u1ee7 An To\u00e0n:<\/strong>\u00a0N\u1ebfu c\u1ea7n thi\u1ebft, h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf v\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 an to\u00e0n. Tr\u00e1nh c\u00e1c lo\u1ea1i thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 kh\u00f4ng c\u1ea7n k\u00ea \u0111\u01a1n tr\u1eeb khi \u0111\u01b0\u1ee3c b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb c\u1ee5 th\u1ec3.<\/li>\n
          5. C\u1eadp Nh\u1eadt Ki\u1ebfn Th\u1ee9c:<\/strong>\u00a0H\u00e3y t\u1ef1 gi\u00e1o d\u1ee5c v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 trong th\u1eddi gian mang thai v\u00e0 ch\u1ee7 \u0111\u1ed9ng th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7.<\/li>\n<\/ol>\n

            K\u1ebft Lu\u1eadn<\/strong><\/h2>\n

            V\u1eady,\u00a0b\u00e0 b\u1ea7u c\u1ea7n ng\u1ee7 bao nhi\u00eau ti\u1ebfng?<\/em>\u00a0C\u00e2u tr\u1ea3 l\u1eddi ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eebng c\u00e1 nh\u00e2n v\u00e0 giai \u0111o\u1ea1n thai k\u1ef3, nh\u01b0ng h\u1ea7u h\u1ebft c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb ng\u1ee7 7-9 ti\u1ebfng m\u1ed7i \u0111\u00eam, v\u1edbi th\u00eam c\u00e1c gi\u1ea5c ng\u1ee7 ng\u1eafn khi c\u1ea7n thi\u1ebft. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9 \u0111ang ph\u00e1t tri\u1ec3n. B\u1eb1ng c\u00e1ch l\u00e0m theo c\u00e1c m\u1eb9o v\u00e0 khuy\u1ebfn ngh\u1ecb \u0111\u00e3 \u0111\u1ec1 c\u1eadp trong b\u00e0i vi\u1ebft n\u00e0y, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n

            Wilimedia<\/strong>\u00a0cam k\u1ebft h\u1ed7 tr\u1ee3 ph\u1ee5 n\u1eef mang thai \u1edf m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a h\u00e0nh tr\u00ecnh c\u1ee7a h\u1ecd. H\u00e3y nh\u1edb r\u1eb1ng, \u01b0u ti\u00ean gi\u1ea5c ng\u1ee7 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, v\u00e0 nh\u1eefng thay \u0111\u1ed5i nh\u1ecf c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 c\u1ea7n thi\u1ebft.<\/p>\n

             <\/p>\n

            C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/p>\n

            C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/p>\n

            C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>>\u00a0<\/strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/p>\n

            C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong>===>>>>>>>>>>> B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/p>\n

            Website: https:\/\/wilimedia.vn\/<\/a><\/p>\n

            Fanpage: https:\/\/www.facebook.com\/wilimediavn<\/a><\/p>\n

            Mail: Admin@wilimedia.com<\/a><\/p>\n

            Admin@wilimedia.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

            B\u00e0 B\u1ea7u C\u1ea7n Ng\u1ee7 Bao Nhi\u00eau Ti\u1ebfng? H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, nh\u01b0ng trong th\u1eddi gian mang thai, n\u00f3 tr\u1edf n\u00ean c\u00e0ng …<\/p>\n","protected":false},"author":5,"featured_media":5505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-5504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/comments?post=5504"}],"version-history":[{"count":3,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5504\/revisions"}],"predecessor-version":[{"id":7148,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/posts\/5504\/revisions\/7148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media\/5505"}],"wp:attachment":[{"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/media?parent=5504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/categories?post=5504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilimedia.vn\/wp-json\/wp\/v2\/tags?post=5504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}