{"id":5492,"date":"2024-11-14T13:31:31","date_gmt":"2024-11-14T06:31:31","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5492"},"modified":"2024-12-03T10:29:28","modified_gmt":"2024-12-03T03:29:28","slug":"me-bau-khong-nen-an-gi-trong-ba-thang-dau","status":"publish","type":"post","link":"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/","title":{"rendered":"M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m"},"content":{"rendered":"

M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c Ph\u1ea9m M\u1eb9 B\u1ea7u N\u00ean Tr\u00e1nh<\/strong><\/h2>\n

B\u1ea7u 3 th\u00e1ng \u0111\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec l\u00e0 c\u00e2u h\u1ecfi m\u00e0 \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 b\u1ea7u quan t\u00e2m \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t. B\u1edfi dinh d\u01b0\u1ee1ng trong thai k\u00ec \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a thai nhi. Trong ba th\u00e1ng \u0111\u1ea7u, m\u1eb9 b\u1ea7u c\u1ea7n n\u00ean tr\u1ef1c ti\u1ebfp tr\u00e1nh xa c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 nguy c\u01a1 g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh trong 3 th\u00e1ng \u0111\u1ea7u. H\u00e3y c\u00f9ng\u00a0Wilimedia<\/a><\/strong>\u00a0t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n

\"M\u1eb9<\/figure>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng trong ba th\u00e1ng \u0111\u1ea7u quan tr\u1ecdng nh\u01b0 n\u00e0o ?\u00a0<\/strong><\/h2>\n

Ba th\u00e1ng \u0111\u1ea7u trong thai k\u1ef3 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a thai nhi. C\u1ed9t m\u1ed1c \u1edf tu\u1ea7n th\u1ee9 4 h\u1ec7 th\u1ea7n kinh c\u1ee7a tr\u1ebb s\u1ebd \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh v\u00e0 \u1edf tu\u1ea7n th\u1ee9 6 n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n.<\/p>\n

B\u01b0\u1edbc sang tu\u1ea7n th\u1ee9 7, so v\u1edbi tu\u1ea7n \u0111\u1ea7u ti\u00ean, \u1edf tu\u1ea7n n\u00e0y b\u00e9 c\u00f3 s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t nh\u1ea5t. B\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i v\u00e0 ph\u00e1t tri\u1ec3n t\u1eeb b\u00e0n tay \u0111\u1ebfn b\u00e0n ch\u00e2n, ng\u00f3n tay \u0111\u1ebfn ng\u00f3n ch\u00e2n c\u00f3 m\u00e0ng. X\u01b0\u01a1ng \u0111u\u00f4i \u0111ang d\u1ea7n co l\u1ea1i v\u00e0 s\u1edbm bi\u1ebfn m\u1ea5t. \u1ede tu\u1ea7n th\u1ee9 8 em b\u00e9 \u0111ang trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n khu\u00f4n m\u1eb7t. N\u1ebfu c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y, b\u1ea1n s\u1ebd th\u1ea5y thai nhi \u0111ang ph\u00e1t tri\u1ec3n m\u00f4i tr\u00ean, m\u0169i v\u00e0 m\u00ed m\u1eaft<\/p>\n

V\u00ec v\u1eady, \u0111\u1ec3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t c\u00e1c vi ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 thai nhi \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/p>\n

B\u1ea7u ba th\u00e1ng \u0111\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec?\u00a0<\/strong><\/h2>\n

C\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd khi l\u00ean k\u1ebf ho\u1ea1ch v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u1edfi kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi m\u1eb9 b\u1ea7u, th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe thai nhi.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n trong ba th\u00e1ng \u0111\u1ea7u mang b\u1ea7u<\/p>\n

\"M\u1eb9<\/figure>\n

1. C\u00e1 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao<\/strong><\/p>\n

H\u1ea3i s\u1ea3n c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n cung c\u1ea5p protein tuy\u1ec7t v\u1eddi v\u00e0 axit b\u00e9o omega-3 trong nhi\u1ec1u lo\u1ea1i c\u00e1 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o v\u00e0 m\u1eaft c\u1ee7a b\u00e9. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n nguy hi\u1ec3m. Thai nhi nh\u1ea1y c\u1ea3m nh\u1ea5t v\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1ee7y ng\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u00e1ng th\u1ee9 ba v\u00e0 th\u1ee9 t\u01b0 c\u1ee7a thai k\u1ef3. Vi\u1ec7c t\u00edch t\u1ee5 th\u1ee7y ng\u00e2n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho h\u1ec7 th\u1ea7n kinh \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9.<\/p>\n

M\u1ee9c \u0111\u1ed9 th\u1ee7y ng\u00e2n \u1edf t\u1eebng lo\u1ea1i c\u00e1 c\u00f3 s\u1ef1 kh\u00e1c nhau, \u0111i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, lo\u1ea1i c\u00e1, k\u00edch c\u1ee1, ch\u1ebf \u0111\u1ed9 \u0103n. Nh\u1eefng lo\u1ea1i c\u00e1 s\u0103n m\u1ed3i th\u01b0\u1eddng c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn v\u00e0 \u0111\u1ee9ng \u0111\u1ea7u chu\u1ed7i th\u1ee9c \u0103n n\u00ean c\u00f3 xu h\u01b0\u1edbng ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n h\u01a1n. C\u00e1c lo\u1ea1i c\u00e1c ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n n\u1eb1m trong danh s\u00e1ch c\u00f3 b\u1ea7u kh\u00f4ng \u0103n \u0103n g\u00ec bao g\u1ed3m: c\u00e1 \u0111u\u1ed1i, c\u00e1 ki\u1ebfm, c\u00e1 m\u1eadp, c\u00e1 ch\u1ebdm, c\u00e1 ng\u1eeb\u2026<\/p>\n

V\u00ec v\u1eady thay v\u00ec \u0103n c\u00e1c lo\u1ea1i c\u00e1 l\u1edbn, ph\u1ee5 n\u1eef \u0111ang mang thai c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 di\u00eau h\u1ed3ng, c\u00e1 h\u1ed3i, c\u00e1 ch\u00e9p, c\u00e1 l\u00f3c\u2026 trong ch\u1ebf \u0111\u1ed9 c\u1ee7a m\u00ecnh. Theo khuy\u1ebfn ngh\u1ecb ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n t\u1eeb 224-336gam c\u00e1\/h\u1ea3i s\u1ea3n m\u1ed7i tu\u1ea7n trong th\u1eddi k\u1ef3 mang thai.<\/p>\n

2. Th\u1ee9c \u0103n s\u1ed1ng ho\u1eb7c ch\u01b0a n\u1ea5u ch\u00edn<\/strong><\/p>\n

Th\u1ee9c \u0103n s\u1ed1ng ho\u1eb7c ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u. Ph\u1ee5 n\u1eef trong giai \u0111o\u1ea1n mang thai n\u1ebfu s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m s\u1ed1ng ho\u1eb7c t\u00e1i c\u00f3 nguy c\u01a1 nhi\u1ec5m vi khu\u1ea9n coliform, b\u1ec7nh toxoplasmosis v\u00e0 salmonella.<\/p>\n

Trong \u0111\u00f3 b\u1ec7nh toxoplasmosis do k\u00fd sinh tr\u00f9ng toxoplasma g\u00e2y ra, l\u00e0 m\u1ed9t b\u1ec7nh nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn em b\u00e9 n\u1ebfu m\u1eb9 b\u1ea7u m\u1eafc b\u1ec7nh l\u1ea7n \u0111\u1ea7u ti\u00ean. B\u1ec7nh c\u00f3 th\u1ec3 khi\u1ebfn thai nhi b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u00e3o ho\u1eb7c m\u00f9 l\u00f2a.<\/p>\n

3. Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ecbt ngu\u1ed9i<\/strong><\/p>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ecbt ngu\u1ed9i c\u00f3 nhi\u1ec1u \u01b0u \u0111i\u1ec3m nh\u01b0 ti\u1ebft ki\u1ec7m th\u1eddi gian ch\u1ebf bi\u1ebfn, d\u1ec5 \u0103n, d\u1ec5 s\u1eed d\u1ee5ng tuy nhi\u00ean c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y n\u0103m trong danh s\u00e1ch c\u00f3 b\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec.<\/p>\n

Th\u1ecbt ngu\u1ed9i \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 ch\u1ee9a vi khu\u1ea9n listeria, c\u00f3 th\u1ec3 g\u00e2y s\u1ea9y thai. Listeria c\u00f3 kh\u1ea3 n\u0103ng \u0111i qua nhau thai v\u00e0 c\u00f3 th\u1ec3 l\u00e2y nhi\u1ec5m sang em b\u00e9, d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng ho\u1eb7c nhi\u1ec5m \u0111\u1ed9c m\u00e1u v\u00e0 c\u00f3 th\u1ec3 \u0111e d\u1ecda t\u00ednh m\u1ea1ng. N\u1ebfu b\u1ea1n \u0111ang mang thai v\u00e0 \u0111ang c\u00e2n nh\u1eafc vi\u1ec7c \u0103n th\u1ecbt ngu\u1ed9i, h\u00e3y nh\u1edb h\u00e2m n\u00f3ng th\u1ecbt cho \u0111\u1ebfn khi ch\u00edn.<\/p>\n

4. Tr\u1ee9ng s\u1ed1ng<\/strong><\/p>\n

Tr\u1ee9ng s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u01b0a ch\u00edn c\u00f3 th\u1ec3 mang c\u00e1c vi khu\u1ea9n g\u00e2y b\u1ec7nh nh\u01b0 Salmonella, vi khu\u1ea9n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. Th\u1eddi k\u1ef3 mang thai s\u1ebd l\u00e0m suy y\u1ebfu t\u1ea1m th\u1eddi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00ean trong giai \u0111o\u1ea1n n\u00e0y ch\u1ecb em \u0111\u1eb7c bi\u1ec7t d\u1ec5 b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh do th\u1ef1c ph\u1ea9m.<\/p>\n

\"M\u1eb9<\/figure>\n

N\u1ebfu m\u1eb9 b\u1ea7u b\u1ecb b\u1ec7nh do vi khu\u1ea9n Salmonella c\u00f3 th\u1ec3 c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 s\u1ed1t cao, n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y v\u00e0 m\u1ea5t n\u01b0\u1edbc. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, b\u1ec7nh di\u1ec5n ti\u1ebfn n\u1eb7ng c\u00f3 th\u1ec3 g\u00e2y sinh non ho\u1eb7c s\u1ea3y thai. V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ec9 \u0103n tr\u1ee9ng \u0111\u00e3 n\u1ea5u ch\u00edn k\u1ef9 trong th\u1eddi k\u1ef3 mang thai \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o vi khu\u1ea9n \u0111\u01b0\u1ee3c ti\u00eau di\u1ec7t.<\/p>\n

5. Kh\u00f4ng s\u1eed d\u1ee5ng bia r\u01b0\u1ee3u v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/strong><\/p>\n

Trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, ng\u01b0\u1eddi m\u1eb9 c\u1ea7n tr\u00e1nh s\u1eed d\u1ee5ng bia r\u01b0\u1ee3u v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. Vi\u1ec7c s\u1eed d\u1ee5ng ch\u00fang c\u00f3 th\u1ec3 s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng t\u1edbi h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi c\u0169ng nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n sau n\u00e0y c\u1ee7a b\u00e9.<\/p>\n

6. Qu\u1ea3 \u0111u \u0111\u1ee7 s\u1ed1ng<\/strong><\/p>\n

Nguy c\u01a1 s\u1ea3y thai \u1edf 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 th\u01b0\u1eddng cao h\u01a1n, v\u1eady m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u ki\u00eang \u0103n g\u00ec \u0111\u1ec3 t\u1ed1t cho thai nhi. Qu\u1ea3 \u0111u \u0111\u1ee7 c\u00f2n s\u1ed1ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh b\u1edfi m\u1ee7 c\u1ee7a \u0111u \u0111\u1ee7 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m co th\u1eaft t\u1eed cung, ngo\u00e0i ra c\u00f2n g\u00e2y d\u1ecb \u1ee9ng v\u1edbi c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 ph\u00e1t ban tr\u00ean da, s\u01b0ng mi\u1ec7ng, hay nghi\u00eam tr\u1ecdng h\u01a1n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00f3 th\u1edf ho\u1eb7c s\u1ed1c ph\u1ea3n v\u1ec7.<\/p>\n

7.Qu\u1ea3 th\u01a1m (d\u1ee9a)<\/strong><\/p>\n

Ngo\u00e0i \u0111u \u0111\u1ee7, m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u ki\u00eang \u0103n g\u00ec \u0111\u1ec3 kh\u00f4ng b\u1ecb s\u1ea3y thai? Trong h\u1ecd tr\u00e1i c\u00e2y, 1 lo\u1ea1i qu\u1ea3 v\u00f4 th\u01b0\u1edfng v\u00f4 ph\u1ea1t cho m\u1eb9 b\u1ea7u \u0111\u00f3 ch\u00ednh l\u00e0 qu\u1ea3 d\u1ee9a hay c\u00f2n g\u1ecdi l\u00e0 th\u01a1m. B\u1edfi trong qu\u1ea3 d\u1ee9a c\u00f3 ch\u1ee9a m\u1ed9t ch\u1ea5t t\u00ean l\u00e0 bromelain, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m m\u1ec1m c\u1ed5 t\u1eed cung v\u00e0 g\u00e2y chuy\u1ec3n d\u1ea1 s\u1edbm. Th\u1ec9nh tho\u1ea3ng m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n m\u1ed9t \u00edt d\u1ee9a, tuy nhi\u00ean kh\u00f4ng n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0103n nhi\u1ec1u b\u1edfi d\u1ee9a c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, d\u1ecb \u1ee9ng.<\/p>\n

8. N\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i<\/strong><\/p>\n

N\u00f3i \u0111\u1ebfn n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, ch\u00fang kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t m\u00e0 c\u00f2n mang l\u1ea1i v\u00f4 v\u00e0ng c\u00f4ng d\u1ee5ng v\u1edbi kh\u1ea3 n\u0103ng: l\u00e0m s\u00e1ng da, tr\u1ecb t\u00e1o b\u00f3n, t\u1ed1t cho h\u1ec7 ti\u00eau ho\u00e1, h\u1ed7 tr\u1ee3 l\u00e0m m\u00e1t c\u01a1 th\u1ec3 khi nhi\u1ec7t \u0111\u1ed9 b\u00ean ngo\u00e0i n\u00f3ng b\u1edfi n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i c\u00f3 ch\u1ee9a t\u00ednh h\u00e0n. Tuy nhi\u00ean, n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i c\u00f3 ch\u1ee9a t\u00ednh h\u00e0n cao u\u1ed1ng v\u00e0o ba th\u00e1ng \u0111\u1ea7u c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ea7u c\u00f3 nguy c\u01a1 s\u1ea3y thai.<\/p>\n

M\u1eb9 b\u1ea7u m\u1eafc c\u00e1c b\u1ec7nh sau kh\u00f4ng th\u1ec3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i:\u00a0<\/strong><\/p>\n